Overcoming Depression & Anxiety

Group coaching sessions via zoom with registered counsellor / certified life coach - PDF lessons, access to private facebook group. You will gain tools / skills for understanding and overcoming depression / anxiety. This program focuses on gaining tools to challenge limiting thoughts, beliefs, behaviors. Sessions are built on each other as you learn strategies and techniques to help you overcome depression and anxiety. Take steps towards the life that you desire and are so deserving of, become empowered to live life fully alive. If you are struggling with depression and anxiety, you don’t want to miss this group. Online Group