Men's Issues Support Groups in Ontario
This is a monthly confidential facilitated outdoor fire circle where we can safely express all of what we are experiencing in life. We use the safe container of trusted men to learn about our emotional abilities, improve our communication, and support each other as we make positive changes in our lives.
This is a monthly confidential facilitated outdoor fire circle where we can safely express all of what we are experiencing in life. We use the safe container of trusted men to learn about our emotional abilities, improve our communication, and support each other as we make positive changes in our lives.
This is a confidential and safe space for men to share their experiences and challenges. These groups offer a non-judgmental environment where men can discuss a wide range of issues, including mental health and relationships. Facilitated by a licensed psychotherapist, men can gain a sense of community and belonging, and find the support they need to improve their quality of life. Join a men's support group today and take the first step towards a happier tomorrow.
Hosted by Malika Chandra | Child Therapist
Registered Psychotherapist (Qualifying)
Group meets in Toronto, ON M5S
This is a confidential and safe space for men to share their experiences and challenges. These groups offer a non-judgmental environment where men can discuss a wide range of issues, including mental health and relationships. Facilitated by a licensed psychotherapist, men can gain a sense of community and belonging, and find the support they need to improve their quality of life. Join a men's support group today and take the first step towards a happier tomorrow.
Focussed on personal growth, this in-person group offers a safe space to explore participants' challenges, whether personal or relational, through professional facilitation, peer support, psychoeducation, and targeted exercises. Group size will be limited to ensure adequate time for all participants. The day and time will be finalized based on all those registered being able to meet at that time. It will run for 8 weeks, from approximately January 20 - March 10, 2025. A second, follow-up group may be offered in April 2025.
Hosted by Faye Pickrem
Registered Psychotherapist (Qualifying), PhD-abd, MA
Group meets in Toronto, ON M4V
Focussed on personal growth, this in-person group offers a safe space to explore participants' challenges, whether personal or relational, through professional facilitation, peer support, psychoeducation, and targeted exercises. Group size will be limited to ensure adequate time for all participants. The day and time will be finalized based on all those registered being able to meet at that time. It will run for 8 weeks, from approximately January 20 - March 10, 2025. A second, follow-up group may be offered in April 2025.
A men’s group is a very powerful tool to reduce shame in a man’s life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. When men learn how to become intimate with other men (in a non-sexual way) it generally creates positive impacts in all areas of their life. The group has a cost of $640 which is $80 for every weekly 2-hour session. It is covered by insurance if your insurance covers Registered Psychotherapist (RP).
A men’s group is a very powerful tool to reduce shame in a man’s life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. When men learn how to become intimate with other men (in a non-sexual way) it generally creates positive impacts in all areas of their life. The group has a cost of $640 which is $80 for every weekly 2-hour session. It is covered by insurance if your insurance covers Registered Psychotherapist (RP).
A safe social microcosm to help men through life transitions- using Culturally Informed Dialectical Behavioural Therapy. This psychoeducational and process-oriented group integrates attachment theory (Bowlby), family systems theory (Bowen), and emotional maturity concepts to help members: Recognize patterns from their family of origin. Reframe their personal narrative around communication and connection. Develop concrete skills to build a sustainable "Circle of Support" (family, peers, community) and "Circle of Care" (trained professionals). The Four Pivots (Safe Space, Social Microcosm, Here-and-Now, Stable Attachment Bonds) are the active ingredients of each session.
Hosted by Mr. Prashant Bhatt
Registered Psychotherapist, MACP, MD
Group meets in Mississauga, ON L4Z
A safe social microcosm to help men through life transitions- using Culturally Informed Dialectical Behavioural Therapy. This psychoeducational and process-oriented group integrates attachment theory (Bowlby), family systems theory (Bowen), and emotional maturity concepts to help members: Recognize patterns from their family of origin. Reframe their personal narrative around communication and connection. Develop concrete skills to build a sustainable "Circle of Support" (family, peers, community) and "Circle of Care" (trained professionals). The Four Pivots (Safe Space, Social Microcosm, Here-and-Now, Stable Attachment Bonds) are the active ingredients of each session.
An online retreat for men looking to step out of survival mode & into create mode. This group guides men on their journey to more; authenticity, connection, communication, emotional awareness and wellbeing.
Hosted by Jennifer McMaster
Registered Social Worker, MAHPro, RegKin, RSW
Group meets in Collingwood, ON L9Y
An online retreat for men looking to step out of survival mode & into create mode. This group guides men on their journey to more; authenticity, connection, communication, emotional awareness and wellbeing.
Childhood Trauma Recovery Phase I is a short-term, therapist-led group psychotherapy program designed for male survivors of childhood sexual and/or physical abuse. Its purpose is to begin men on their journey of trauma recovery through essential psycho-education, coaching on the recovery process, and mutual support. Phase 2 is a long-term process group program aimed at deepening the recovery process through insight, applied psychotherapy, experiential exercises, and group support. Phase 1 graduates can join one of three evening programs that operate on renewable ten week cycles. Assessment required before admission.
Hosted by Men & Healing: Psychotherapy for Men
Registered Social Worker, MSW, RSW
Group meets in Ottawa, ON K1S
Childhood Trauma Recovery Phase I is a short-term, therapist-led group psychotherapy program designed for male survivors of childhood sexual and/or physical abuse. Its purpose is to begin men on their journey of trauma recovery through essential psycho-education, coaching on the recovery process, and mutual support. Phase 2 is a long-term process group program aimed at deepening the recovery process through insight, applied psychotherapy, experiential exercises, and group support. Phase 1 graduates can join one of three evening programs that operate on renewable ten week cycles. Assessment required before admission.
We talk about what makes us the men we are, expectations that get in the way, the kind of men we are becoming, relationships, and strategies to help us be the kind of friend, partner, and person we want to be. All kinds of diversity welcome. We meet on Wednesdays once a month. If you are interested, please contact Gord at canadagates@gmail.com or email info.rwgpsychotherapy@gmail.com
We talk about what makes us the men we are, expectations that get in the way, the kind of men we are becoming, relationships, and strategies to help us be the kind of friend, partner, and person we want to be. All kinds of diversity welcome. We meet on Wednesdays once a month. If you are interested, please contact Gord at canadagates@gmail.com or email info.rwgpsychotherapy@gmail.com
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps the "male code" of having to live up to an image of what society thinks a man should be, is not allowing you to be your true self? Please join me in a safe & confidential setting where you can explore, learn and grow together. We are meeting virtually due to Covid 19. Please contact me for information and registration.
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps the "male code" of having to live up to an image of what society thinks a man should be, is not allowing you to be your true self? Please join me in a safe & confidential setting where you can explore, learn and grow together. We are meeting virtually due to Covid 19. Please contact me for information and registration.
If you are a man who is feeling alone with the stress, pressure and expectations that modern society foists upon you to “Be a Man” or is experiencing a sense of shame, embarrassment or regret regarding how you have been coping with life, (drugs/alcohol, raging, not taking action, withdrawing, affairs), please join me in a safe and confidential setting as we learn and grow together. I offer the following three online men’s groups: Tuesdays at 12:00pm and 7:00pm, Wednesdays at 12:00pm. I am starting up my next round of groups in September 2025.
Hosted by Brian Janes
Registered Psychotherapist, CSAT, ICADC, MBA
Group meets in Stoney Creek, ON L8G
If you are a man who is feeling alone with the stress, pressure and expectations that modern society foists upon you to “Be a Man” or is experiencing a sense of shame, embarrassment or regret regarding how you have been coping with life, (drugs/alcohol, raging, not taking action, withdrawing, affairs), please join me in a safe and confidential setting as we learn and grow together. I offer the following three online men’s groups: Tuesdays at 12:00pm and 7:00pm, Wednesdays at 12:00pm. I am starting up my next round of groups in September 2025.
The 8-Week Healthy Sexuality & Masculinity Men's Group is a very powerful tool reduce shame in a man's life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. This group is ideal for men working through a sex or porn addiction, lack of assertiveness or difficulties with anger or wanting to improve intimacy in life. The group cost is $80 / week for a total of $640.
Hosted by Men Therapy Toronto | Sex & Porn Addiction
Registered Psychotherapist, RP, CSAT, EMDR
Group meets in Toronto, ON M4P
The 8-Week Healthy Sexuality & Masculinity Men's Group is a very powerful tool reduce shame in a man's life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. This group is ideal for men working through a sex or porn addiction, lack of assertiveness or difficulties with anger or wanting to improve intimacy in life. The group cost is $80 / week for a total of $640.
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
Hosted by First Step Men's Therapy - Helping Men Heal!
Registered Social Worker, RSW, MSW
Group meets in Oakville, ON L6K
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
Stronger In Relationships is an 8-week therapy group for men who want to build healthier, more connected relationships with their partners, family, friends, and themselves. Through practical discussions, evidence-based strategies, and peer support, you'll develop skills in communication, emotional awareness, conflict resolution, vulnerability, trust, and healthy boundaries. Whether you're looking to strengthen your current relationship, prepare for a future one, or break unhelpful patterns, this group provides practical tools you can apply immediately in a supportive, confidential environment.
Hosted by First Step Men's Therapy (In-Person + Online)
Registered Psychotherapist, MACP, EMDR, ASAT
Group meets in Oshawa, ON L1G
Stronger In Relationships is an 8-week therapy group for men who want to build healthier, more connected relationships with their partners, family, friends, and themselves. Through practical discussions, evidence-based strategies, and peer support, you'll develop skills in communication, emotional awareness, conflict resolution, vulnerability, trust, and healthy boundaries. Whether you're looking to strengthen your current relationship, prepare for a future one, or break unhelpful patterns, this group provides practical tools you can apply immediately in a supportive, confidential environment.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
Hosted by First Step Men's Therapy - (In-Person/Online)
Registered Psychotherapist, RP, ASAT, EMDR
Group meets in Ottawa, ON K2P
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
Stronger In Relationships is an 8-week therapy group for men who want to build healthier, more connected relationships with their partners, family, friends, and themselves. Through practical discussions, evidence-based strategies, and peer support, you'll develop skills in communication, emotional awareness, conflict resolution, vulnerability, trust, and healthy boundaries. Whether you're looking to strengthen your current relationship, prepare for a future one, or break unhelpful patterns, this group provides practical tools you can apply immediately in a supportive, confidential environment.
Hosted by First Step Men's Therapy - Direct Billing Now Open
Registered Social Worker, BAH, MSW, RSW
Group meets in Oakville, ON L6K
Stronger In Relationships is an 8-week therapy group for men who want to build healthier, more connected relationships with their partners, family, friends, and themselves. Through practical discussions, evidence-based strategies, and peer support, you'll develop skills in communication, emotional awareness, conflict resolution, vulnerability, trust, and healthy boundaries. Whether you're looking to strengthen your current relationship, prepare for a future one, or break unhelpful patterns, this group provides practical tools you can apply immediately in a supportive, confidential environment.
12 Week DBT Skills Coaching. Struggle with managing or controlling Intense emotions? Struggling with getting through distressing situations? Having difficulty maintaining relationships? Feeling sad, hopeless, or irritable most of the time? Having difficulty concentrating or remembering things? Experiencing loss of interest in everyday activities? Lacking energy? If so, this DBT skills Training may be what you need. Who can benefit from DBT Skills coaching? People Struggling with Borderline personality disorder, Suicidal behaviors, Self-harm, Substance use, Posttraumatic stress disorder, Depression Eating disorder. We offer DBT 12/24 Week Coaching DBT Skills Coaching for Children and DBT Skills Coaching for Adults.
12 Week DBT Skills Coaching. Struggle with managing or controlling Intense emotions? Struggling with getting through distressing situations? Having difficulty maintaining relationships? Feeling sad, hopeless, or irritable most of the time? Having difficulty concentrating or remembering things? Experiencing loss of interest in everyday activities? Lacking energy? If so, this DBT skills Training may be what you need. Who can benefit from DBT Skills coaching? People Struggling with Borderline personality disorder, Suicidal behaviors, Self-harm, Substance use, Posttraumatic stress disorder, Depression Eating disorder. We offer DBT 12/24 Week Coaching DBT Skills Coaching for Children and DBT Skills Coaching for Adults.
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
Hosted by First Step Men's Therapy - Helping Men Heal!
Registered Psychotherapist (Qualifying), BA, RP, ASAT, EMDR
Group meets in Hamilton, ON L9B
The Field Manual is an 8-week men's mental health group designed for men who want to become a stronger version of themselves before life reaches a crisis point. Through practical discussions, evidence-based strategies, and peer support, you'll build skills in emotional awareness, communication, stress management, relationships, confidence, and resilience. Whether you're looking to become a better partner, father, leader, or simply understand yourself more deeply, The Field Manual provides practical tools you can apply immediately to everyday life in a supportive, confidential environment.
"I just don't feel like I was a very good dad today" - in my work with new dads of kids 0-5 years old I hear a variation of this phrase almost daily. I created the Becoming Dad group to make a space for an often overlooked group in our communities. Participants can expect a supportive, non-judgmental, skills-focused 8-week group experience shared with like-minded dads who want to be the best parent they can be.
"I just don't feel like I was a very good dad today" - in my work with new dads of kids 0-5 years old I hear a variation of this phrase almost daily. I created the Becoming Dad group to make a space for an often overlooked group in our communities. Participants can expect a supportive, non-judgmental, skills-focused 8-week group experience shared with like-minded dads who want to be the best parent they can be.
We are a team of skilled and compassionate psychotherapists (RP and RSW) dedicated to supporting couples, families, adults, teens and youth. Using Cognitive, Dialectical, Narrative, and Emotion-Focused therapies, we integrate anti-racism, anti-oppressive, and Afrocentric approaches to help you heal and thrive. We know that asking for HELP can feel overwhelming; especially when facing family secrets, cultural expectations, racism, discrimination, or mental health stigma. But you don’t have to do it alone. We’re here to GUIDE you through the fears toward healing, growth, and peace. Take the first step. Email us today. Your healing starts HERE.
We are a team of skilled and compassionate psychotherapists (RP and RSW) dedicated to supporting couples, families, adults, teens and youth. Using Cognitive, Dialectical, Narrative, and Emotion-Focused therapies, we integrate anti-racism, anti-oppressive, and Afrocentric approaches to help you heal and thrive. We know that asking for HELP can feel overwhelming; especially when facing family secrets, cultural expectations, racism, discrimination, or mental health stigma. But you don’t have to do it alone. We’re here to GUIDE you through the fears toward healing, growth, and peace. Take the first step. Email us today. Your healing starts HERE.
See more therapy options for Ontario
Men's Issues Support Groups
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.