Quitting smoking is not an easy process for many people but you can increase your chances of success with the right support. We offer 6 in-person group sessions offered weekly. The group provides evidence-based strategies led by a therapist with many years of experience; access to a community of others on a similar journey sharing their experiences, challenges and successes and additional resources to support you throughout your quit journey.
Hosted by Rosa Cristina Dragonetti
Registered Psychotherapist, MSc, RP
Verified Verified
Group meets in Toronto, ON M5H
I have experience working with people with alcohol or substance use issues, tobacco cessation, anxiety, depression, perfectionism, self-confidence/self-esteem, stress management and problem-solving.
I use several approaches to therapy including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, structured relapse prevention, and draw from other strategies to meet my clients’ needs.
Self-Management and Recovery Training. It is a non-profit, science based program that helps people recover from addictive behaviors. Addictive Behaviors can be alcohol, smoking, drugs, gambling, sex, eating, shopping, self-harm etc. No matter what addictive behavior you are not alone. This is a donation based group and we suggest a 5$ donation but all are welcome.
Hosted by Shontelle Prokipcak
Registered Social Worker, BSW, MSW, RSW, CCAC, CCS-AC
Verified Verified
Group meets in Ottawa, ON K2E
I have been providing collaborative mental health and addiction services for youth, adolescents and adults in the Ottawa Region for the past 18 years.
I specialize in both mental health and addiction issues. Trauma therapy, addictions, anxiety, depression are all common challenges that I help my clients work their way through. Quite often these issues are combined with relationship problems and we create a holistic and strengths based treatment plan together.
We are a unique group of health care providers who share a vision to meet the needs of individuals, couples and families who are struggling with mental illness and addictions. We recognize how far ill-health and the daily stress and strain of life in the GTA can impact our relationships and overall wellbeing. We have established a quiet oasis where you and your loved ones can find health, healing and hope. We have offices in Bolton and In Brampton, and offer online and phone counselling. You can book an appointment online via our website.
Hosted by Trish McLean
Registered Psychotherapist, RN, RP, PhD(Th)
Verified Verified
Group meets in Brampton, ON L6S
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Ever feel that you are alone in your struggle with sex/porn addiction? Has it affected your life, family and work? If you have been thinking about joining in-person group support, we have a great opportunity for you. Join us for a weekly support group teaching, reflection and coaching. Your hosts are a therapist and coach team with years of certified experience in the sex addiction recovery world. OUR FIRST LOCAL SESSION BEGINS FEBRUARY 2025! SIGN UP NOW
Hosted by Wilson Psychotherapy
Registered Psychotherapist, BTh, MDiv, RP
Verified Verified
Group meets in Saint Catharines, ON L2N
Certified Sex Addiction Therapist (CSAT Candidate), Certified Partner Trauma Therapist (CPTT) Candidate, EFT and EMDR trained Therapist.
You may feel stuck and ready for change, there’s a reason you are searching this website. I am confident that the time to explore change is now. Whether you have been stuck in a negative cycle, or you have some emotional fine-tuning to do, we can journey through this together. I would be privileged and humbled to be able to hold space and hope for what you’re going through. Let’s chat.
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps the "male code" of having to live up to an image of what society thinks a man should be, is not allowing you to be your true self? Please join me in a safe & confidential setting where you can explore, learn and grow together. We are meeting virtually due to Covid 19. Please contact me for information and registration.
Hosted by Angini Joan Mohammed
Registered Social Worker, MSW , RSW
Verified Verified
Group meets in Pickering, ON L1W
Whether you're struggling with anxiety, trauma, substance use, anger, and other issues, Angini is here to help.
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Many men and women serving Canadian Forces suffer mental health and addictions issues related to operational tasking and deployments. Some of the veterans as well as members of a civilian population suffer from a childhood traumas and family dysfunctional upbringing. If in combat or in a dysfunctional family, individuals suffer with depression, anxiety and panic if not directly affected by trauma may be by witnessing startling and tragic events.My lengthy training and working experience provides empathy and safety to build the trust and therapeutic guidance to alleviate bothersome symptoms and find a peace.
Hosted by Binczak Psychotherapy Services
Registered Psychotherapist, MACP, RP, CSAT, CCAC, CCS-AC
Verified Verified
Group meets in Barrie, ON L4N
Additionally, I provide valuable psychoeducation on the profound impact of trauma and addiction on couples, marriages, and family units.
Are you seeking a supportive outlet to address childhood issues, navigate traumatic events, manage anger spells, and alleviate feelings of depression or anxiety? If so, I invite you to explore healthier alternatives than the temporary relief found in alcohol, shopping sprees, or excessive consumption of adult content. If you've found yourself preoccupied with non-medical drug use or starting your day with a sweet treat to trigger a rush of dopamine, it may be time to examine these patterns. Discover how to regain control over your thoughts and emotions, and explore the connection between your behaviours and past experiences.
Peaks And Valleys Therapy provides an inclusive, affirming and welcoming space for individuals. We are a group of psychotherapists committed to the mental and emotional healing of our clients. We understand that each person is unique and differentiate our approaches accordingly. We practise from a trauma-informed, neurodiverse-informed, and culturally-responsive lens. Our therapist's specialties include ADHD, Anxiety, Borderline Personality Disorder, Addiction, Substance Abuse, Grief and trauma. We work with children, teens, adults, couples and families. We provide free consultations to help you ascertain whether we are a fit for you and your unique needs.
Hosted by Sean Ajilore
Registered Psychotherapist, MACP, BA
Verified Verified
Group meets in Georgetown, ON L7G
I have additional certifications in DBT, Gottman Method for Couples, Neurodiversity, Grief and Integrative approaches to reducing harm through substance abuse.
Do you struggle with feeling disconnected from your partner? Do you struggle with communication breakdowns, lack of trust or infidelity? Do you wonder if your relationship could be better? happier? more fufilling?
This group practice a particular style of mindfulness called Sun's Jing-Guan which is developed by a Chinese professor whose name is Sun Zhihai. The core of this practice called Jing-Guan is to "feel your feelings". Sun's Jing-Guan consists of three parts: feel your heart, feel your brain, and observe the thoughts and images that arise in your brain. Through practicing Jing-Guan, one may better deal with their emotional issues, dissolve their addictions, and improve their problem-solving skills and their general mental health. Please reach out if you want to learn this skill.
Hosted by Dayong Quan
Registered Psychotherapist (Qualifying), MACP, MS
Verified Verified
Group meets in Kanata, ON K2K
A MA in Counselling Psychology, a MS degree in psychology, with extra certifications focused on addiction, autism and ABA, I consider myself a specialist in relationship and marital affairs as I have both lived experience and successful clinical experience.
It is difficult to feel stuck in, and overwhelmed by, recurring issues in your life. My work is to create a safe environment for collaborative healing and growth. Whether you struggle with family dynamics, emotional coping, life transitions, or other difficult experiences, my approach focuses on helping foster curiosity to explore yourself, courage to face challenges in your life, and the creativity it takes to discover unexpected solutions.
Anger Management, Addictions Therapy, Family Therapy, Couples and Relationship, Life Skills and much more Counselling Therapy Sessions
Hosted by Break Free Family Centre
PhD, EdD, OACCPP, CPCA, OCA
Verified Verified
Group meets in Etobicoke, ON M9W
Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates.
I specialize in Anxiety, Anger, and Stress Management individua/ Group Behavioral Therapy, Bullying issues, Couples Therapy, Depression, Alcohol, Drug/ Substance Abuse, Gambling, Grief, Immigration Issues, Justice Counselling, Mental Health and Parenting Individual & Group Training, Pre-Marriage, Marriage and Family Counselling, PTSD,MVA & Trauma Issues.
The main purpose of this process group is to provide a means through which relationships with significant others can be improved and enhanced. Group members often act out unresolved conflicts from early life experiences or traumatic events, within the safe confines of the group setting, which provides an opportunity for group participants to deal with these hurts or traumas which, in turn, enhances their interpersonal experiences and greatly improves their over-all quality of life. Resolving issues from the past, can change the present.
Hosted by Robert Goulard Counselling service
Registered Social Worker, MSW, RSW, CACII
Verified Verified
Group meets in Windsor, ON N8Y
I am a therapist who has a deep understanding of problems such as addiction, depression, anxiety, relationship difficulties, and the like.
The ultimate goal in counselling is; to empower a person to reach their fullest potential in life. Counselling is especially important when a person is experiencing problems or difficulties which are affecting his or her quality of life. Lifestyle changes can cause tremendous fear and insecurity in people, especially for those who have unknowingly relied upon ineffective ways of coping with the everyday stresses of life. Turning to a competent and qualified therapist who can provide confidential support and advice about private worries or concerns at times of difficulty, can be most reassuring and helpful.
This is a monthly confidential facilitated outdoor fire circle where we can safely express all of what we are experiencing in life. We use the safe container of trusted men to learn about our emotional abilities, improve our communication, and support each other as we make positive changes in our lives.
I've navigated a 40+ year marriage, raised two children, had an Immensely rewarding career, all while balancing addiction recovery, parenting, relationships, volunteer work, and challenges with PTSD, fear, and depression.
Welcome! You’ve probably landed here because you are looking to make important changes. If you’ve been struggling with addictive behaviors, difficult relationships, or lack of motivation and vitality, then we can work together to get through the pain and create more of what you want in your life. Often we feel low or trapped with anxiety because we don't know that solutions exist for us. Have you tried 12 step work or other supports but they haven’t been a good fit? Perhaps you have realized you need to do things differently and you're ready to start creating your very best life. Lets get started!
ACT (Acceptance and Commitment Therapy) is one of the number one evidence-based modalities for mental health, addictions, low self-worth and if you feel stuck. The goal - to create a rich, full and meaningful life, guided by your values, despite the pain that comes with life. ACT Therapy changed my life. We will cover all six core concepts with an overarching theme of self-compassion. Group is limited to six people to allow for any time needed.
Hosted by Hope and Healing Counseling
Registered Social Worker, RSW
Verified Verified
Group meets in Windsor, ON N8X
Are you questioning alcohol and or substance use?
My practice focuses on treating depression, anxiety, trauma, addictions, and families. I am grounded in an electic approach to therapy, to find what you need most. My experience includes Cognivitive Behavioural Therapy, Aceeptance and Commitment Therapy, and a Strengths-Based perspective.
Small intimate group of women working on recovering from hopeless states of mind and being. Abstinence focused. Initial consultation is $200 for 1 hour and group is $60 per 1.5 hour session.
Hosted by Polly Florius Counselling & Consulting
MN, RN, CCAC, CAPT
Verified Verified
Group meets in Toronto, ON M4W
As a seasoned psychotherapist, educator and consultant I bring a unique combination of 30 years lived life experience and 36 years of developed expertise in the fields of mental health, trauma and addiction.
Are you sick and tired of being sick and tired? Is it intolerable to be around people yet painful to be alone? Are you in awe of your own circumstances? If these are some of your thoughts and fears I am here to listen and help. We become powerless and hopeless with our perceived loss of choice. Reaching out can be the first step to untangle the myths that you have created about yourself, others and the world around you. Through sharing and finding a new voice, curiosity can be renewed and with that journey - hope. You no longer have to be held hostage by your feelings, actions, thoughts or relationships. Compassion is key.
Substance Use & Self: Exploring Your Relationship with Substances is a group is for women (trans or cis) and nonbinary folks ages 19-30 who are interested in exploring and changing their relationship with substance use (i.e., cannabis, alcohol, cocaine, prescription medication, etc.). This virtual, 4-week group will help clients learn skills to manage substance cravings, increase their capacity to identify and cope with substance use triggers, and develop skills to foster self-compassion. The group will start on January 17, 2024 the fee includes all 4 weeks. Visit http://tinyurl.com/5y4w6tsm to sign up!
Hosted by Dr. Natalie Kalb
Psychologist, PhD, CPsych
Verified Verified
Group meets in Toronto, ON M6G
I help youth and adults navigate challenges related to: Substance use & addiction; Queer, transgender, & nonbinary identity exploration and concerns; Trauma/PTSD; Relationship difficulties; ADHD and/or Autism; Anxiety & Depression.
I believe that therapy is a creative opportunity to learn about ourselves. It is a safe space where we can write and rewrite the narratives of our lives. As a queer Mexican woman, I strive to cultivate a practice that is rooted in empathy, empowerment, and inclusivity and provide therapy that is trauma-informed, culturally humble, and neurodiversity & 2SLGBTQ+ affirming. I am privileged to facilitate an environment where my clients can engage in self-discovery, healing, and make changes towards living a meaningful life.
If you are a man who is feeling alone with the stress, pressure and expectations that modern society foists upon you to “Be a Man” or is experiencing a sense of shame, embarrassment or regret regarding how you have been coping (raging, drugs/alcohol/withdrawing/affairs), please join me in a safe and confidential setting as we learn and grow together. I offer the following groups: Tuesdays from 7:00pm - 8:30pm and three groups on Tuesdays, Wednesdays and Thursdays from 12:00pm - 1:00pm. I currently have openings for my Winter 2023 groups. Groups are delivered online over Zoom.
Hosted by Brian Janes
Registered Psychotherapist, CSAT, ICADC, MBA
Verified Verified
Group meets in Stoney Creek, ON L8G
I am a certified sex addiction therapist (CSAT) and am trained to help those struggling with compulsive sexual behaviour.
If you would like to explore whether working with myself will meet your needs, I offer a free introductory phone consultation to be available to answer your questions, better understand your needs and discuss a possible approach to working together.
Online
Hosted by Jeannette Robert
Registered Psychotherapist, MA, CCC, RP
Verified Verified
Group meets in Ottawa, ON K1S
*Addictions: Substance Abuse, Assessments, Treatment Plan, *Family of Origin Issues & Family Reconciliation *Post-traumatic Stress Disorder (PTSD) & Trauma *Anger management Individuals, Couple, Family, & Group Therapy *Relational and Family Issues
My philosophy is Existential, meaning that we are free and therefore responsible for our choices, We are the authors of our lives, and we design the pathways we follow. My basic premise is that we are not victims of circumstance because, to a large extent, we are what we choose to be. Life is a cycle of transitions and experiences, presenting opportunities and challenges. Often the most important life lessons comes from our suffering. My aim is to assist people to develop their meaning and purpose, by encouraging them to explore options, in order to achieve a more meaningful existence.
This 7 Session coping skills group will explore the change process of addictive behaviours, the connection between stress, mood, anger and the urge sequence on substance use
Hosted by Ian Robertson Social Work Professional Corp.
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Group meets in Thorold, ON L2V
As an instructor at Laurier University in the Professional Development Department in the School of Social Work, I also train professional therapists in advanced trauma, mental health and addiction therapeutic clinical models and approaches.
Our approach is guided by several evidence-based psychotherapies grounded mostly in trauma-specific advanced therapies, including EMDR, Brain-Spotting, Polyvagal, Safe Sound Protocol, Structural Dissociation, CBT, Acceptance and Commitment, Schema, and Emotionally-Focused Therapy. Our process includes assessment, targeting change, & creating change.
A men’s group is a very powerful tool to reduce shame in a man’s life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. When men learn how to become intimate with other men (in a non-sexual way) it generally creates positive impacts in all areas of their life. The group has a cost of $640 which is $80 for every weekly 2-hour session. It is covered by insurance if your insurance covers Registered Psychotherapist (RP).
Hosted by Eric Pierni
Registered Psychotherapist, EMDR, CSAT, RP
Verified Verified
Group meets in Toronto, ON M4P
I'm a Certified Sex Addiction Therapist and a EMDR (Eye Movement Desensitization and Reprocessing) therapist which basically means I help men move through their trauma and live a more empowered life.
Life is hard. For everyone including myself. If you are looking for a 'homerun' swing to your problems (i.e. a quick fix), I'm definitely not your guy. My personal change has been long and slow but also deeply rewarding.
I facilitate a virtual support group for folks 16+ of all genders who have substance use disorders or are struggling with other addictive behaviours and are seeking community and mutual support. I have extensive experience conducting groups and cultivate a safe and accepting space in which clients can better understand the root causes of their addiction, how it impacts mental health and quality of life. Through a harm reduction approach, I teach coping skills, and other strategies to help clients get back into the driver's seat and lead a more fulfilling, connected and authentic life.
Hosted by Jacob Pollack
Registered Social Worker, RSW, MSW, MSc
Verified Verified
Group meets in Ottawa, ON K1R
I have worked extensively with people living with anxiety, depression, substance abuse, developmental trauma and other psychological disorders.
Living in a fast-paced society can often make us feel burned-out, chronically anxious, depressed and alienated from those we love the most. Too often, we are "working for the weekend", and when it comes we have precious little time to spend doing the things that bring us meaning and strengthen our most important relationships. I approach mental health issues as arising primarily from our needs being inadequately met by the community and world around us. So there's a disconnect between how we evolved and where we are now. I also do ketamine-assisted psychotherapy (KAP) in partnership with the Canadian Centre For Psychedelic Healing.
At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.
Hosted by Julie Hayden
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M4K
Dialectical Behaviour Therapy (DBT) offers a beacon of hope for those struggling with emotion regulation, addiction, and mental health challenges.
Are you navigating the rollercoaster of emotions, struggling with mood swings, depression, and anxiety? Do you find yourself caught in patterns of self-harm or disordered eating, despite your successes in other areas? If you're seeking to bring harmony to your inner world and your relationships, you're in the right place. You're a compassionate, creative soul craving relief from the intensity of your emotions and yearning for deeper connections. We'll work together to reduce distress, enhance mindfulness, and foster healthier relationships. Your journey toward a life worth living starts here.
See more therapy options for Ontario
Addiction Support Groups
What is the best therapy for addiction?
Addiction treatment will be tailored to the individual. People seeking help for addiction—whether with a psychotherapist, in an outpatient clinic, or in a residential program—should expect to engage in multiple types of treatments, sometimes including medication. For anyone recovering from addiction, avoiding situations in which one has typically used a substance is essential, as is the support of close connections. Since substance use disorders tend to co-occur with underlying mental health conditions such as anxiety or depression, those must also be addressed as part of any recovery plan.
How long does therapy for addiction take?
There is no set timeline for recovery from addiction. Patients and their families should expect the work to last several months, if not longer. Residential treatment programs may be based on a stay of 30, 60, or 90 days, with continuing work after release, but only about 1 percent of people are treated in such facilities. Ceasing use is just the first step; therapy to help maintain abstinence and effect behavior change must follow. The process of recovery, neuroscience has shown, involves brain cells recovering the capacity to respond to natural sources of reward and restore control over the impulse to use. Another definition of recovery is restoring voluntary control over one’s substance use and retaking all of one’s previous responsibilities.
How effective is drug addiction treatment?
Substance use disorders are treatable and remission is achievable for many who seek recovery; by some estimates, more than three-quarters of people who become addicted to alcohol or drugs recover. But that success rarely occurs quickly or on a set timeline; relapse is not only common, but many therapists and clinicians view it as a normal part of the process—not always a sign that a person has returned to addiction, but a signal that their treatment should be adjusted to help them regain control. Overall, research suggests, five years after the end of substance use, one’s risk of relapse is no greater than that of others who had not faced addiction. Other experts believe that complete abstinence is not the only measure of recovery, and that, through effective treatment, many people can learn to control their use.
How can you get addiction treatment for someone?
The most important factor in recovery from addiction is widely understood to be an individual’s commitment to change. For that reason,“interventions” in which friends and family gather to urge or force someone to begin immediate treatment often backfire; even when such efforts do lead someone to begin treatment, they may be less likely to stay than those who are self-driven. Still, family members can play an important role in supporting an individual who seeks help and can take part in family therapy as one element of a loved one’s treatment.