Online Teen DBT Skills Training - Starts Tuesday
Build Confidence, Balance Emotions, Feel More in Control. Our Teen DBT Group helps youth ages 13–17 learn practical tools for managing anxiety, handling big emotions, improving communication, coping with stress, and strengthening relationships. In a supportive and judgement-free space, teens develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—the core strategies proven to reduce overwhelm and boost resilience. Perfect for teens struggling with anxiety, mood swings, school stress, impulsivity, or conflicts at home or with friends. Give your teen the tools to feel grounded, capable, and confident—one skill at a time.
Group Details
Location
Choosing Health Counselling
Mississauga, ON L5J
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Weight Management Program
Heal your relationship with food...and yourself. From restriction to bingeing—find your way back to balance. Maintaining a healthy weight is often about more than just diet and exercise. There is a mental health component as anyone who struggles with disordered eating or emotional eating can tell you. Perhaps you find yourself stuck between restriction and rigidity of dieting, and the shame of overeating and bingeing. Your physical health may be suffering AND your emotional health too. Body image issues affect feelings of self-worth, and can leave us anxious, depressed, and flooded with feelings of hopelessness or shame.
Expertise
"Get a Life!" 2 part workshop - Jan 28 & Feb 4
One of the most powerful tools we share with clients is the Wheel of Life. Whether this is a tool you’re already using or something you’ve never heard of - this 2 part workshop will give you the time and space to reflect, plan, and commit to the changes you seek for your life. Part 1: Awareness & Clarity - Understand where you are right now. Explore life balance, satisfaction, and alignment across key areas such as work, relationships, health, and personal growth. Part 2: Action & Momentum - Turn insight into action. Create a clear, achievable plan to move forward with intention, confidence, and balance.