Online Teen DBT Skills Training - Starts March 23
Build Confidence, Balance Emotions, Feel More in Control. Our Teen DBT Group helps youth ages 13–17 learn practical tools for managing anxiety, handling big emotions, improving communication, coping with stress, and strengthening relationships. In a supportive and judgement-free space, teens develop skills in mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—the core strategies proven to reduce overwhelm and boost resilience. Perfect for teens struggling with anxiety, mood swings, school stress, impulsivity, or conflicts at home or with friends. Give your teen the tools to feel grounded, capable, and confident—one skill at a time.
Group Details
Location
Choosing Health Counselling
Mississauga, ON L5H
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
12 Week ADHD Program
Practical support for adults, teens, and families living with ADHD. Our ADHD Therapy Program in Mississauga is designed to help you better understand how your brain works, build skills that actually stick, and reduce the shame and burnout that often come with ADHD. We focus on understanding your ADHD brain, building realistic systems, and addressing the emotional impact ADHD has on your life and relationships. *Evidence-informed *strengths-based *Neurodiversity-affirming *Trauma-aware *Practical and skills-focused *Individualized to your needs and goals *Our rates vary depending on practitioner - Sliding Scale Rate available*
Expertise
New Chapters Family Separation Counselling Program
New Chapters is a family therapy program for parents and their children, providing counselling and support during the transition phases of separation and divorce. Family members will be matched with therapists for individual counselling and support. You will also be assigned a Family Supervisor who will meet with you periodically (as needed or when requested) for Family Therapy sessions. These sessions can be online (anywhere in Ontario) or in-person out of our location in South Mississauga.