Online Adult & Teen DBT Skills Training Groups
Learn DBT skills with our Ontario-based online weekly program. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all from the comfort of your home, supported by experienced therapists. Learn how to regulate your emotions & improve your relationships. If not now, then when? You’re here because you’re looking for support to finally get a handle on your emotions or to improve the relationships that matter the most to you… am I right? These are skills that we should have learned in school but didn’t. They are LIFE SKILLS. Reach out now for more information!
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LIV Mental WellnessMy Other Groups
12 Week ADHD Program
Practical support for adults, teens, and families living with ADHD. Our ADHD Therapy Program in Mississauga is designed to help you better understand how your brain works, build skills that actually stick, and reduce the shame and burnout that often come with ADHD. We focus on understanding your ADHD brain, building realistic systems, and addressing the emotional impact ADHD has on your life and relationships. *Evidence-informed *strengths-based *Neurodiversity-affirming *Trauma-aware *Practical and skills-focused *Individualized to your needs and goals *Our rates vary depending on practitioner - Sliding Scale Rate available*
Expertise
New Chapters Family Separation Counselling Program
New Chapters is a family therapy program for parents and their children, providing counselling and support during the transition phases of separation and divorce. Family members will be matched with therapists for individual counselling and support. You will also be assigned a Family Supervisor who will meet with you periodically (as needed or when requested) for Family Therapy sessions. These sessions can be online (anywhere in Ontario) or in-person out of our location in South Mississauga.