Exciting News! We’re expanding our support for families with a 6 Week Teen Anxiety Group! Led by therapists trained in Cognitive Behavioral Therapy ( CBT), this group helps teens manage stress, build confidence, and develop practical coping skills. In a supportive space, they’ll learn strategies to navigate anxiety and improve emotional resilience. Spots are limited. Group starts Wednesday, March 26, 2025.
Hosted by Amanda Burton Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Windsor, ON N8W
My practice draws upon a variety of evidence based therapeutic methods that inform our work together, such as Trauma Informed- Cognitive Behavioural Therapy (TF- CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution Focused Therapy, among others.
Our work together will be collaborative to support you on your journey of growth and healing. I hold over 13 years of experience as an individual therapist working in mental health providing counselling and crisis intervention to both adults and adolescents. I support individuals who are experiencing low mood, anxious thoughts, negative self-talk, relationship conflict, trauma, work place stress, substance misuse and challenging life transitions. My work with couples includes implementing strategies to repair connection after a rupture in the relationship.
Our practice provides psychological assessments and psychotherapeutic treatment to individual adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Hosted by Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Group meets in Windsor, ON N9G
We utilize an integrated approach centered on Cognitive Behavioural Therapy ( CBT) in conjunction with other therapeutic modalities such as Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based therapeutic approaches.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using Cognitive Behavioural Therapy Insomnia ( CBT-i). Research states: 75% of insomnia patients experience significantly improved sleep & 80-90% reduction in sleeping pills. Who Would Benefit? Individuals with problems falling asleep or waking during the night; and/or who wish to reduce or eliminate sleeping medications. Group consists of 6 weeks, weekly visits. Sleep Diary will be provided.
Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
If you are suffering with insomnia, I now provide CBT-I ( Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
Exciting News! We’re expanding our support for families with a 6 Week Teen Anxiety Group! Led by therapists trained in Cognitive Behavioral Therapy ( CBT), this group helps teens manage stress, build confidence, and develop practical coping skills. In a supportive space, they’ll learn strategies to navigate anxiety and improve emotional resilience. Spots are limited. Group starts Wednesday, March 26, 2025.
Hosted by Yu Lan Lo Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Windsor, ON N8W
My practice draws upon evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and the Gottman Method, tailoring the process to support each client in finding the strategies that best align with their goals.
My work is fueled by a passion for helping people overcome life's challenges. With over 18 years of experience in mental health and 13 years as an individual and family therapist, I've had the privilege of working with adolescents, adults and families from diverse backgrounds and experiences. My experience includes helping individuals and families address a variety of mental health concerns, such as anxiety, depression, low self-esteem, obsessive-compulsive disorder, stress, trauma, chronic school avoidance, parent-child conflict, relationship challenges, emotion regulation, self-harm and suicidal ideation.
We are now offering Group Therapy for Insomnia using a CBT-I approach. The group consists of 6 meetings focused on thoughts and behaviours that may interfere with falling and/or maintaining sleep. The Group runs several times a year, and the current cost is $600+HST for the whole treatment; material included. Please reach out to us to inquire about joining one of our groups emailing: grouptherapyclinic@therapyemail.com or calling: 519-419-1792 ext 300. Thank you.
Hosted by Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Group meets in Windsor, ON N8T
We utilize an integrated approach centered on Cognitive Behavioural Therapy ( CBT) in conjunction with other therapeutic modalities such as Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based therapeutic approaches.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Are you or your teen struggling with confidence, self-esteem, or difficulty expressing emotions? Human beings are wired to connect socially, but fear of rejection, judgment and shame often prevent us from seeking support - even during times when we need it the most. Group therapy can be an important first step to help build connections. A group for adults and for teens is being offered separately to give participants opportunities to build communication techniques, express difficult feelings, and learn new ways of coping, along with team building exercises to build strong and trusting relationships.
Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
If you are suffering with insomnia, I now provide CBT-I ( Cognitive Behavioural Therapy for Insomnia).
I have 20+ years with teens, youth and adult mental wellness; I hold many certifications in Grief, Conflict Resolution, Trauma, Addictions, Mindfulness and Hypnotherapy. Being a Registered Psychiatric & Mental Health Nurse (RN, CPMHN) and a Certified Nurse Psychotherapist (CNP) allows me to provide a focused client centred approach unique to each individual.
This group is for teens aged 14-17 who are struggling with managing anxiety and stress. This is a two part workshop on Wednesday June 5th, 2024 and Wednesday June 12th, 2024 held at Metanoia Health & Windsor. This workshop is facilitated by Michelle Laframboise, who is a Registered Psychotherapist and has over 20 years experience working with youth as a Child & Youth Worker. Learn how to manage stress/anxiety, effectively communicate during times of stress and learn positive coping strategies.
Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
More Groups Nearby
All groups that will be offered would depend on if there is a specific need for that group. Groups are designed and developed specifically for issues of client needs
Hosted by Lindy LeDuc-Wilson
Registered Social Worker, Lindy LeDuc-Wilson, BSW, MSW, RSW
Verified Verified
Group meets in Amherstburg, ON N9V
I am an extremely experienced therapist with over 35 years of experience who promotes optimal personal growth and development. I appreciate the diversity and uniqueness of each person. My expertise covers a wide range of issues that children, youth, families, couples and adults face. Although therapy can be an intimidating process to start the results are well worth taking that step. We will provide a safe, non-judgemental, confidential and accepting environment in which to change and grow. I will work together with you to create a personal treatment plan that addresses the issues that brought you to therapy.
See more therapy options for Windsor
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.