Everyday Happiness uses a variety of techniques such as mindfulness based stress reduction, positive psychology and solution focused problem solving. Learn strategies on becoming present, increasing awareness and expressing gratitude. We will discuss love, relationships, forgiveness and strategies on how to incorporate this into your daily routine. This group runs in 6 week intervals so price reflects all sessions.
Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
We have drop in meditation sessions available for guided group meditations for anxiety relief, grief, low mood, increased focus and more.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
This is not a psychotherapy group, this is presented in a coaching format. This will use somatic approaches, parts work, Salutogenic approach, Polyvagal theory other evidence based interventions. There is only 6 spots available at a time. Some of the topics include- Trauma, what is it? Different types, effects of it on the body & behaviour. How your nervous system (body) works and how it's affected by your environment and past. Gently challenging your current behaviour and held beliefs. Parts of yourselves & their purpose Stress, how stress affects our body, everyday stress and regulation. General everyday wellness to help 0.1%
If you are experiencing chronic stress, anxiety, hopelessness, racing/ intrusive thoughts, self-doubt, insecurities, relationship and personal challenges, issues controlling your emotions and behavior- You are so far from alone.
Through a strength based, compassionate approach I can help you explore the origins and beliefs that are leading to your feelings, emotions and behaviour. Through learning about your mind and body connection, all your "parts", your nervous system & pieces of talk therapy, I want to encourage you to reach your desired area of health and wellness in all areas.
Exciting News! We’re expanding our support for families with a 6 Week Teen Anxiety Group! Led by therapists trained in Cognitive Behavioral Therapy (CBT), this group helps teens manage stress, build confidence, and develop practical coping skills. In a supportive space, they’ll learn strategies to navigate anxiety and improve emotional resilience. Spots are limited. Group starts Wednesday, March 26, 2025.
Hosted by Amanda Burton Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Windsor, ON N8W
I support individuals who are experiencing low mood, anxious thoughts, negative self-talk, relationship conflict, trauma, work place stress, substance misuse and challenging life transitions.
My practice draws upon a variety of evidence based therapeutic methods that inform our work together, such as Trauma Informed-Cognitive Behavioural Therapy (TF-CBT), Dialectical Behavioural Therapy (DBT), Emotionally Focused Therapy (EFT), and Solution Focused Therapy, among others.
Exciting News! We’re expanding our support for families with a 6 Week Teen Anxiety Group! Led by therapists trained in Cognitive Behavioral Therapy (CBT), this group helps teens manage stress, build confidence, and develop practical coping skills. In a supportive space, they’ll learn strategies to navigate anxiety and improve emotional resilience. Spots are limited. Group starts Wednesday, March 26, 2025.
Hosted by Yu Lan Lo Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Windsor, ON N8W
My experience includes helping individuals and families address a variety of mental health concerns, such as anxiety, depression, low self-esteem, obsessive-compulsive disorder, stress, trauma, chronic school avoidance, parent-child conflict, relationship challenges, emotion regulation, self-harm and suicidal ideation.
My practice draws upon evidence-based therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT), and the Gottman Method, tailoring the process to support each client in finding the strategies that best align with their goals.
Our practice provides psychological assessments and psychotherapeutic treatment to individual adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Hosted by Grandi and Associates
Psychologist, Laurea, CPsych, RP
Verified Verified
Group meets in Windsor, ON N9G
We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more.
We utilize an integrated approach centered on Cognitive Behavioural Therapy (CBT) in conjunction with other therapeutic modalities such as Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and other evidence-based therapeutic approaches.
ACT (Acceptance and Commitment Therapy) is one of the number one evidence-based modalities for mental health, addictions, low self-worth and if you feel stuck. The goal - to create a rich, full and meaningful life, guided by your values, despite the pain that comes with life. ACT Therapy changed my life. We will cover all six core concepts with an overarching theme of self-compassion. Group is limited to six people to allow for any time needed.
Hosted by Hope and Healing Counseling
Registered Social Worker, RSW
Verified Verified
Group meets in Windsor, ON N8X
Is anxiety and or depression feel like it's taken over?
My practice focuses on treating depression, anxiety, trauma, addictions, and families. I am grounded in an electic approach to therapy, to find what you need most. My experience includes Cognivitive Behavioural Therapy, Aceeptance and Commitment Therapy, and a Strengths-Based perspective.
This is a two hour self-compassion vision board workshop with a focus on mindfulness, creating your vision. We also discuss brief ACT skills to help with unwanted thoughts. Guided meditations and activities.
Hosted by Hope and Healing Counseling
Registered Social Worker, RSW
Verified Verified
Group meets in Windsor, ON N8X
Is anxiety and or depression feel like it's taken over?
My practice focuses on treating depression, anxiety, trauma, addictions, and families. I am grounded in an electic approach to therapy, to find what you need most. My experience includes Cognivitive Behavioural Therapy, Aceeptance and Commitment Therapy, and a Strengths-Based perspective.
Parenting can be difficult and there is no one size fits all solution. This class helps parents with stress management, coping strategies, improved communication and facilitating emotional regulation for yourself & your child. This class is perfect for anyone who feels they may be struggling to support their child with mental health & addiction concerns as well as general parenting concerns. This class is designed to be single session but 1:1 appointments available after completion.
Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
We have drop in meditation sessions available for guided group meditations for anxiety relief, grief, low mood, increased focus and more.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
This group is for teens aged 14-17 who are struggling with managing anxiety and stress. This is a two part workshop on Wednesday June 5th, 2024 and Wednesday June 12th, 2024 held at Metanoia Health & Windsor. This workshop is facilitated by Michelle Laframboise, who is a Registered Psychotherapist and has over 20 years experience working with youth as a Child & Youth Worker. Learn how to manage stress/ anxiety, effectively communicate during times of stress and learn positive coping strategies.
Hosted by Metanoia Health & Wellness
Treatment Centre
Verified Verified
Group meets in Windsor, ON N8R
We have drop in meditation sessions available for guided group meditations for anxiety relief, grief, low mood, increased focus and more.
Metanoia Health & Wellness is located in Windsor, ON and we are a full service wellness studio. We have a number of services that address mental & physical wellness. We know that mental wellness is dependent on a multitude of factors which is why we strive to provide services that address stress reduction, relaxation and a safe space to unpack your troubles and reflect. Leaning into the discomforts of life with support and strategies for how to adapt and thrive through your most difficult times is what we are here for.
Over 50% of adults now complain of difficulty sleeping, half of these chronically. We now know that sleeping pills are not the solution to insomnia and that it is possible to successfully treat insomnia using Cognitive Behavioural Therapy Insomnia (CBT-i). Research states: 75% of insomnia patients experience significantly improved sleep & 80-90% reduction in sleeping pills. Who Would Benefit? Individuals with problems falling asleep or waking during the night; and/or who wish to reduce or eliminate sleeping medications. Group consists of 6 weeks, weekly visits. Sleep Diary will be provided.
Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Are you or your teen struggling with confidence, self-esteem, or difficulty expressing emotions? Human beings are wired to connect socially, but fear of rejection, judgment and shame often prevent us from seeking support - even during times when we need it the most. Group therapy can be an important first step to help build connections. A group for adults and for teens is being offered separately to give participants opportunities to build communication techniques, express difficult feelings, and learn new ways of coping, along with team building exercises to build strong and trusting relationships.
Hosted by Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
Group meets in Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
More Groups Nearby
13 Week DBT Skills Group (CLOSED - PLEASE INQUIRE ABOUT FUTURE DATES). Feeling overwhelmed and looking for strategies to help with impulse control, managing fluctuating emotions, improving communication skills, and building healthy relationships. Dialectical Behaviour Therapy is a skills-based therapy where the goal is to “learn how to change your own behaviours, emotions, and thoughts that are linked to problems in living” (Linehan, M., 2015). DBT provides tools to work through and improve areas of concern by providing a set of acceptance and change-based skills focused on distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. In Person & Virtual Available. Full group or select modules.
Hosted by Tracie Gignac
Registered Social Worker, MSW, RSW, PMH-C
Verified Verified
Group meets in Tecumseh, ON N8N
I am an experienced mental health therapist with specialization in depression, anxiety, self-esteem, communication, perinatal mental health, and building healthy relationships.
I believe in the importance of exploring and understanding what we feel and what those feelings might be communicating to us. What we are experiencing comes from somewhere and understanding what is happening is an important component of making desired changes. Please know that I am here for you and recognize how hard it can be to reach out for support.
Circle of Security is based upon years of the attachment work and research of John Bowlby and Mary Ainsworth. Circle of Security-Parenting is an attachment based group using videos, visual diagrams, and conversations to help caregivers reflect upon children’s attachment needs to promote a secure attachment. If you want to help your child manage their feelings, understand what your child’s behaviour is telling you, be able to effectively respond to your child’s cues while also understanding your own emotions and reactions this group is for you.
Hosted by Kim Court
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Belle River, ON N0R
You may not feel like it right now, but you have within yourself the resources to overcome life’s most overwhelming, heartbreaking, and challenging experiences. Doing so alone is difficult and being vulnerable is scary. Having someone, who can navigate these times with you, can make a huge difference. As a therapist, I recognize you are the expert of your own life. I seek to help you identify your personal goals, recall your inner strengths, build confidence, and enhance your skills. My desire is for you to feel more confident, emotionally healthy and empowered to take on all that life brings your way.
See more therapy options for Windsor
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.