Breathwork is the therapeutic practice of intentional breathing. It is a holistic therapy modality used to promote a stronger mind-body connection, develop deeper self awareness and explore introspectively. This event has been carefully curated to provide you with a safe and welcoming space to dive deeper in to self awareness and release what is no longer serving you. The event includes intention setting, guided conscious connected breathing, reflections and integration. This event is for all experience levels, whether you practice breathwork regularly or this will be your first time.
When our emotions feel too big for the spaces we are in, it can cause us to feel out of control or like we don’t belong. This experience is so confusing because we didn’t choose to have big emotions! We become so desperate to stop the pain that we go to great lengths to feel relief. Sometimes that ends up being through conflict with the people around us, substance use or self-harm. I want you to know that you don’t have to go through it alone anymore. I work with adults, teens, young adults and parents who are looking for meaning change.
Next Round Begins Fall 2025. This 6-week women's group blends therapy, guided reflection, transformational exercises, visualization, and somatic breathwork to help you heal past wounds and create meaningful shifts in your life. Each week you'll receive a pre-recorded lesson exploring themes like inner child healing, inner teen healing, and understanding patterns of perfectionism and people-pleasing. We’ll meet live for group discussions and breathwork to integrate your growth. This program offers deep self-awareness, emotional release, and a supportive community. Virtual. IFS inspired. May be covered by insurance. Email to register: victoriapullawellness@gmail.com.
Accepting New Clients Online! You're in a cycle feeling trapped by the fear of making a “mistake”, while your mind races through “what if” scenarios, replaying past decisions and assessing if you're measuring up to your own expectations. You’re struggling with overwhelming emotions: sadness, doubt, self-judgement and the urge to please others. Here’s the truth: you’ve already shown inner strength by seeking help. Your recognition for change and transformation are testaments to your desire for growth and fulfillment in life. This desire is the spark that ignites lasting change and I’m here to guide you on this empowering journey!
In this small group we will use writing as a tool for healing in a safe and supportive virtual community space. Using writing prompts (eg. poetry, prose, imagery) drawn from various artists you will be guided gently into your own inner world of emotion, inquiry, memory, and imagination. We will write together to find our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community. No previous writing experience is necessary. We are all writers and story-tellers by virtue of our humanity. PLEASE NOTE: This group is facilitated by our amazing psychotherapy intern Allison Oke.
I am an Integrative Somatic Trauma Therapist, and Director at Seasons Psychotherapy, where my small team of caring psychotherapists is dedicated to providing our clients with a safe non-judgemental space to explore their mindbody health and move toward healing. We provide trauma-informed care, grounded in our core values: Safety, Non-violence/Non-forcing, Client Choice for Pace and Space, Curiosity, Creativity in Meeting Client Needs, Mindfulness, Wholeness as Anti-oppression, Unity, Organicity, Loving Presence, Trusting Emotions as Information, and Understanding the Process of Pain.
More Groups Nearby
Are you looking to build your clinical skills in a group setting? Group supervision runs quarterly 1-2 times per month depending on the needs of the participants.
Now Accepting New Clients For In Person and Online Therapy, with No Wait List! We understand that when sad, bad or stressful events happen throughout your life (no matter how BIG or how SMALL!), it can change how you see yourself, other people and the world around you. When you go looking for help it can be hard to know where to start, but I'm here to help you start to make the changes you are looking for. Our team is dedicated to offering more than just talk therapy, but are trauma specialists offering evidence based treatment.
Are you a man who looks like he has all figured out but deep down inside you feel lost or unsure? Is shoving down your feelings or getting too angry too easily causing you to engage in addictive behavior? Perhaps the "male code" of having to live up to an image of what society thinks a man should be, is not allowing you to be your true self? Please join me in a safe & confidential setting where you can explore, learn and grow together. We are meeting virtually due to Covid 19. Please contact me for information and registration.
Meet Angini, a licensed therapist with 15+ years of experience in the field of mental health. With a rich background in counseling and a deep commitment to helping people, Angini is a trusted resource for those seeking support and guidance. Angini is of Indo-Caribbean background, which has given her a unique perspective on the challenges that come with navigating different cultural norms and experiences. This background has also influenced Angini's approach to therapy, which prioritizes empathy, understanding, and cultural sensitivity.
Between Sessions is an 8-week online peer group for adults experiencing stress, anxiety, burnout, or emotional overwhelm. Designed as a non-clinical alternative to therapy, this group supports emotional regulation, self-compassion, and nervous system awareness. Ideal for those in therapy or exploring support for the first time, sessions include guided reflection, emotion mapping, and practical coping strategies. No diagnosis or disclosure is required. This is not group therapy, but a peer-led, trauma-informed space for connection, insight, and everyday mental health skills. No prior group experience is necessary—just curiosity and a willingness to explore together.
My ideal client is feeling anxious, overwhelmed, burnt out, or stuck in patterns that are hard to change. They may struggle with emotional regulation, stress, self-criticism, or relationship tension. Many are dealing with racing thoughts, strong emotions, or difficulty asking for help. They want to feel more grounded, confident, and in control of their responses. Their goal is to better understand themselves and develop practical coping skills. They are looking for mental health support that is steady, compassionate, and focused on real-life strategies for change.
Ocean Blue Therapy provides psychotherapy for adults, teens, couples, and families, offering both in-person sessions in North York/Toronto and virtual therapy across Ontario. We are dedicated to helping you create the positive changes you deserve. We are also proud to specialize in supporting BIPOC, 2SLGBTQI+, and immigrant communities. Conveniently located and accessible by public transit, Ocean Blue Therapy provides flexible scheduling to meet your needs.
Life often brings challenges that feel overwhelming, whether it’s grappling with self-doubt, healing from past wounds, or struggling to feel connected with others. Perhaps you’re navigating anxiety, trauma, or the complexities of identity, and it feels as though you’re adrift, searching for a place of calm amidst life’s waves. I believe that while pain is an inevitable part of life, suffering doesn’t have to be. Together, we can work toward finding an anchor—a sense of peace and steadiness—even in the midst of life’s storms.
ONLINE GROUP: A supportive space to explore the impact of emotionally immature relationships, build healthy boundaries, and foster healing and resilience through shared experiences and practical tools. This group is for adults impacted by emotionally immature relationships, and adults currently navigating relationships with emotionally immature partners, family members, or others in their lives.Adults Impacted by Emotionally Immature Relationships: Individuals who grew up with emotionally immature parents or caregivers. Adults currently navigating relationships with emotionally immature partners, family members, or others in their lives
Hosted by Sheema Khan with Supporting Your Journey
Registered Psychotherapist, MA, MBA, BComm
Group meets in Toronto, ON M4P
Accepting NEW Clients! Are you feeling overwhelmed by stress, burnout, or finding it difficult to set healthy boundaries in your life? You're not alone. As a woman of color, I understand the unique challenges and cultural expectations that can intensify these feelings. Whether it's dealing with the pressures of work, family, or navigating societal norms, I offer a safe and supportive space where you can explore these issues without judgment.
Parenting & Young Adults Talks | Trauma/PTSD Survivors | Substance use & work | Stress control & Anger Management | Suicide Prevention | Loss & Transitions | Mental Health Awareness | Victims Survivors of Domestic Violence & Abuse. ***Intensive structure for individuals or small group consultation available upon request ***
Seeking individual, couples or family support? You are in the right place. Life, work balance can be different and at times increase stressors, both physical & emotional. Family needs, school projects, corporate demands & haven’t talked about self care. Take the first step & reach out for the right support near you. Our focus: stress and anger, marital issues, anxiety & depression, ADHD, trauma/PTSD, conflict, substance use/addictions, self-esteem & identity, grief, loss & life transitions. A published multinational clinician educator/speaker on Mental health & workplace wellness, suicide prevention awareness & DEIB consultation.
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
Hosted by Amy Jacobs
Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
Group meets in Toronto, ON M6G
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
Others want to define who you are as you cope with chronic and life limiting disease . Be your authentic self! Chronic or life threatening illness changes how others relate to you, with expectations of who you are or have become. Go beyond the diagnosis to rediscover your inner strengths. The group will learn skills of mindfulness, and Chi Gong movement as embodiment practice. Learn the skills of acupressure (TCM) to balance the energy flow in the meridians. The body holds the emotional impact of our individual trauma, this group will gather together to support one another while we build our strengths, emotional and physical.
Hosted by Janice Canning
Registered Psychotherapist (Qualifying), CHyp, CCPA
Group meets in Vaughan, ON L6A
You want change. Something feels off in your life. Anxious about the future, restless and fatigued, overwhelmed, no time to catch up.? Frustrated with medications and therapies that are not working to support you? Struggling with chronic pain/illness, workplace toxicity and stress in relationships? I am skilled in Hypnotherapy, Somatic (body) and Mindful awareness. Psychedelic assisted therapy, (ketamine) can help you adapt to the rapid changes everywhere in your life. I am an experienced therapist working with you to stay centered in the storms of life challenges. You identify as 2SLGBTQI+? I support your unique challenges.
This powerful tool unlocks deep healing, releases body tension, and guides you to inner wisdom for self-forgiveness, inner peace, and genuine clarity. Especially beneficial for those facing stress, anxiety, depression, PTSD, and grief, each session ensures a stronger connection to yourself, a grounded nervous system, and newfound life clarity. Experience the full potential of this practice in a supportive community and ceremonial setting. Join Kaylin every last Friday monthly for a rejuvenating breathwork session. It's a promise of exactly what you need for enrichment and renewal.
No matter where you’ve been or what you’ve gone through, you deserve a soft place to land as you navigate your mental health journey and cope with the difficulties in your life. Our compassionate professionals do not shy away from hard struggles and big emotions. We’re dedicated to walking with you on your journey to better mental health. Healing Recovery Centre brings you effective, trauma-informed mental health services so you can gain the tools to better deal with the challenges of life. It’s our goal to empower you with these tools as you build a better relationship with yourself. It takes time—and it is possible for you.
Join us Thursday, November 21 at 12pm ET for a 1-hr free webinar with ANT therapist Kimberley Sanzo (RSW). We’ll learn about nervous system regulation, how Polyvagal Theory can help us understand our bodies' responses to the world around us, and helpful exercises to help soothe our nervous systems in times of stress. Connect with us to sign up.
Hosted by Amanda Neves Therapy & Associates
Registered Social Worker, MSW, RSW
Group meets in Toronto, ON M4K
Inquire about our Affordable Therapy Program! … The quality of our inner world matters. When we don’t feel like quite like ourselves, our ability to engage more fully in life can take a hit. We collaborate with engaging young professionals, so they can meet what life throws at them, to thrive with stability and confidence. We rely on integrative evidence based modalities such as IFS (parts work), emotion focused therapy, AEDP, mindfulness and somatic-based approaches to provide effective, specialized support. We also offer more short term/structured therapies like CBT, ACT, and DBT to meet you exactly where you are.
Hosted by Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
Group meets in Newmarket, ON L3Y
The 8-Week Healthy Sexuality & Masculinity Men's Group is a very powerful tool reduce shame in a man's life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. This group is ideal for men working through a sex or porn addiction, lack of assertiveness or difficulties with anger or wanting to improve intimacy in life. The group cost is $80 / week for a total of $640.
Hosted by Men Therapy Toronto | Sex & Porn Addiction
Registered Psychotherapist, RP, CSAT, EMDR
Group meets in Toronto, ON M4P
Men Therapy Toronto offers counselling and psychotherapy services for men in Toronto, Ontario (GTA). Men Therapy Toronto specializes in both the diagnosis and treatment of sex and porn addiction along with men's mental health concerns. Our team consists of Registered Psychotherapists (RPs) and Certified Sex Addiction Therapists (CSAT). We support men working through issues related to anxiety, depression, anger management, career stress and trauma. We also run 4 8-week healthy sexuality and masculinity men's groups. Our offices are located in midtown Toronto (Yonge & Eglinton).
Learn how to access your sub-conscious or wise mind through self hypnosis. Using breathwork and mindfulness to increase sense of self in the present moment. Create affirmations that re-enforce your goals or decrease barriers to your authentic self. Uncover the unhelpful thoughts and beliefs that stand in the way of change. What do you want to say to yourself to increase your inner abilities that support mental health and wellness? Guided meditation, sounding and listening to the messages from within. the group supports one another in deep listening. Weekly practice will strengthen your awareness, focus and concentration.
Hosted by Janice Canning
Registered Psychotherapist (Qualifying), CHyp, CCPA
Group meets in Vaughan, ON L6A
You want change. Something feels off in your life. Anxious about the future, restless and fatigued, overwhelmed, no time to catch up.? Frustrated with medications and therapies that are not working to support you? Struggling with chronic pain/illness, workplace toxicity and stress in relationships? I am skilled in Hypnotherapy, Somatic (body) and Mindful awareness. Psychedelic assisted therapy, (ketamine) can help you adapt to the rapid changes everywhere in your life. I am an experienced therapist working with you to stay centered in the storms of life challenges. You identify as 2SLGBTQI+? I support your unique challenges.
At Chapters Counselling Services, we believe that Life is a journey, and the compass with which we navigate the different stages (Chapters) of our lives are embedded in our thoughts and emotions. The destination of life’s journey for everyone is in finding their purpose. There are times in this journey when we feel overwhelmed by life events and situations, and navigation appears difficult. Those are the times we need a therapist to help us make meaning of those thoughts and emotions to enable us to find the path to fulfilling our life’s purpose.
Hosted by Nelly Pooyeh Jalalipour
Registered Psychotherapist (Qualifying)
Group meets in Markham, ON L3R
I strive to create a space for you to welcome you and all your millions of parts since all your parts are worth finding, knowing, and loving. I take a trauma-informed, strengths-based, nonjudgmental approach to exploring your issues. I am passionate about helping you develop your capacity for change by helping you recognize the link between thoughts, feelings, bodily sensations, and behaviours. When you become more aware and accepting of your emotions, values, and needs by receiving my support to empower you, you will make new choices, allowing you to lead your desired life. Change Is complex, and You are worth it!
A men’s group is a very powerful tool to reduce shame in a man’s life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. When men learn how to become intimate with other men (in a non-sexual way) it generally creates positive impacts in all areas of their life. The group has a cost of $640 which is $80 for every weekly 2-hour session. It is covered by insurance if your insurance covers Registered Psychotherapist (RP).
I have been working exclusively with men since I started practicing psychotherapy and am the owner of the psychtoherapy practice, Men Therapy Toronto. I'm a Certified Sex Addiction Therapist and a EMDR (Eye Movement Desensitization and Reprocessing) therapist which basically means I help men move through their trauma and live a more empowered life. If you are finding yourself stuck in patterns that are no longer serving you I'd be happy to work with you to help identify alternative ways of showing up in the world.
Do you feel like you carry too much? Everyday feels the same? We are thrilled to offer an 8 week group program beginning in April, aimed at women who have either been betrayed, experiencing isolation from peers or need help developing healthier boundaries. Unburden your worries and increase connection with other women. Registration closes April 8th, 2022. Please visit our website https://www.peterstathakos.com click Betrayed Partners click healing-within-a-group for more information and to register.
Hosted by Peter Stathakos & Associates Inc
Registered Social Worker, BBA, MDiv, MSW, CMAT, CSAT
Group meets in Toronto, ON M6G
I’m known for creating meaningful & impactful treatment plans for individuals/couples working through many complex struggles relating to sex abuse, dysfunction, sex addictions & betrayal trauma. You are within our scope of practice and you can trust I will be even-keeled in the face of your challenges. I also guide partners/families through the hurt these challenges bring. Clients under my care have reported zero sexual re-offences (per Parole Services) & a remarkable success rate in maintaining relationships, with only 5 separations. I’m committed to helping you rebuild trust, deepen intimacy, and create lasting change.
This is a recurring 12 week online support group for anyone working through grief. Grief Recovery groups are often very effective as group members can interact with other grieving members that are further along in their grief processTopics covered include: Making Sense of Grief and Loss • Factors that Shape How Grief is Experienced • Exploring the Impacts of Grief and Loss • Paths to Healing and Recovery • The Role of Remembering and Ritual • The Impact of Nutrition, Sleep, and Exercise • Finding a New Normal • Grief, Loss, and Depression • Grief, Loss, and Trauma/Complicated Grief • Grief, Loss, and Addiction.
Hosted by Relationship Works, Jillian Pedrick
Registered Psychotherapist, MPCC, RP
Group meets in Toronto, ON M4C
You deserve the joy of strong,healthy relationships! Let us help you get there. My team and I help our clients solve painful relationship problems and develop happier relationships. Our Associates are all highly-trained specialists in the art of relationship counselling. We apply the best tools currently available from relationship counseling and science to help people of all orientations and backgrounds build strong, happy relationships. Whether you're struggling within your current relationship or healing from past relationship trauma, my team and I can help you experience healthy relationships again or for the first time.
