Relational Roots is an online, 6-month closed process group for therapists who want to explore their emotional experiences and relational patterns in real-time interactions. This group offers a safe, supportive space to reflect on how you connect, communicate, and navigate conflict and emotions with partners, friends, and others in your life. It’s not about your clients—it’s about you and your emotional journey in relationship. Groups run June–December 2025. Thursday evenings or Friday mornings. Reach out to secure your spot!
As a helping professional, do you find that the emotional demands of your work are leaving you disconnected from your partner or feeling emotionally shut off? Conversations may feel tense or lacking in depth, and the intimacy you once shared seems to be slipping away. Whether you’re in a monogamous relationship or exploring Ethical Non-Monogamy (ENM), relationship challenges can feel overwhelming. Especially if you are not used to asking for help, having always held the role of a helper, or having learned that your needs will not be met no matter how hard you try to voice it. You don't have to feel alone on the path to reconnection!
Navigating the leap from college into “real life” can be overwhelming. It can stir up anxiety, self-doubt, and a sense of disconnection. This weekly therapy group is a space for young adults to explore the pressure to “have it all figured out”, shifts in identity, and more. Through open conversation and shared experiences we’ll explore how anxiety shows up in real time, practice tools for self-regulation, connection, and clarity, while also building insight and emotional resilience. My background is in working with college students and love providing opportunities to decrease isolation while navigating transition periods! Starts July.
As a helping professional, do you find that the emotional demands of your work are leaving you disconnected from your partner or feeling emotionally shut off? Conversations may feel tense or lacking in depth, and the intimacy you once shared seems to be slipping away. Whether you’re in a monogamous relationship or exploring Ethical Non-Monogamy (ENM), relationship challenges can feel overwhelming. Especially if you are not used to asking for help, having always held the role of a helper, or having learned that your needs will not be met no matter how hard you try to voice it. You don't have to feel alone on the path to reconnection!
More Groups Nearby
Join our Women’s Therapy Group led by Registered Psychotherapist, Alex Elias in Maple. Starting September 27, 2023, running every Wednesday from 10:30am-12pm, this group session provides support for anxiety, depression, relationships, and life stressors. The cost of each session is $60 (plus HST) and is typically covered by most insurance companies. Don’t miss this opportunity to seek help and support. Contact Alex Elias to sign up or for more information.
Now accepting clients in Vaughan and North York. I feel alone. I am scared and hurting and no one understands. I feel so overwhelmed or sometimes I feel nothing. I can't stop my intrusive thoughts. I am stuck and I don't know what to do. These are common statements that I hear from clients all the time. Stress, anxiety, depression, and emotion dysregulation are common issues that so many of us are dealing with. I believe that you feel alone and that no one can help you. You desperately want help and support. I think you are here because you want to share your story and be vulnerable. I am a safe space and I want to hear your story.
Loneliness impairs us. We are all pack animals and we all need meaningful connection with others. Many of us have gotten rusty in our social skills, especially now. We have a great time in Friendship Groups for Humans. This is not therapy, this is a peer-support group with a focus on connection and wellness. We practice loving kindness together to create a safe space to share what's going on for you in your life as we find new flexibility to co-create more meaningful relationships and experiences in life. Online. Looking for locations around Church/Wellesley.
Hosted by OnlineTherapyOntario.com
Registered Psychotherapist, BED, BBA, CAPT, CRPO
Group meets in Toronto, ON M4X
Are you overwhelmed by anxiety, stress, or the emotional toll of unresolved trauma or emotional disconnection? Do you feel stuck in patterns that affect your confidence, relationships, or ability to express your needs? Many individuals and couples we support are navigating relational trauma, attachment wounds, intergenerational issues, and ongoing family conflict. These struggles often show up as burnout, emotional dysregulation, or low self-worth. We help you explore and heal these patterns with warmth, clarity, and evidence-based care—so you can feel more grounded, connected, emotionally supported, and empowered in your healing.
Introverts need human connection too. Experience the support of being in a group where your sensitivity and need for space is seen and understood. This is not group therapy, this is an affordable peer-support group for feeling better together to support your journey. It can be a challenge reaching for the support we need, join a group of fellow introverts as we share about our lives and explore a wellness topic each week. A schedule will be announced when a hosting location is found. Price will increase to cover costs if there is a fee for the location.
Hosted by OnlineTherapyOntario.com
Registered Psychotherapist, BED, BBA, CAPT, CRPO
Group meets in Toronto, ON M4X
Are you overwhelmed by anxiety, stress, or the emotional toll of unresolved trauma or emotional disconnection? Do you feel stuck in patterns that affect your confidence, relationships, or ability to express your needs? Many individuals and couples we support are navigating relational trauma, attachment wounds, intergenerational issues, and ongoing family conflict. These struggles often show up as burnout, emotional dysregulation, or low self-worth. We help you explore and heal these patterns with warmth, clarity, and evidence-based care—so you can feel more grounded, connected, emotionally supported, and empowered in your healing.
Our Men’s Intimacy Group provides a safe space for men to explore emotional connection, vulnerability, and intimacy. This group encourages open discussion about relationships, self-awareness, and personal growth. Through shared experiences and group support, participants develop healthier communication skills, build deeper connections with themselves and others, and break down societal barriers around masculinity. Our goal is to create a judgment-free environment where men can embrace authenticity and cultivate fulfilling, meaningful relationships in their personal and professional lives.
Life's transitions—new jobs, relationships, family changes, or loss—can challenge your ability to thrive. With over a decade of experience in individual,couples and family counseling, coupled with my MBA, I offer a unique, holistic approach to help you overcome obstacles and make meaningful changes. Together, we’ll uncover root causes, build healthy relationships, and turn struggles into successes. Change is hard, but with the right tools and support, it's possible. Whether in person or remotely, I’m here to guide you through those tough decisions and empower you to achieve your goals. Call for a free 15-minute consultation.
Occasionally experiencing anxiety is not unusual; however, extreme or prolonged anxiety can produce negative impacts on mental, physical, and emotional health. Anxiety can also negatively influence the ability to maintain routines and function effectively in social and academic environments. Teens may experience feelings of increased tension and stress, irrational/excessive fear, repetitive thoughts, avoidance behaviours, overwhelm, and/or feelings of disconnection. The purpose of this group is to provide a safe and supportive space for teens looking to learn more about the factors sustaining their anxiety and to consider strategies for managing it. Please email us for more information.
Hosted by Julie Watson
Registered Psychotherapist, MACP, EMDR, B Ed, BA Hons
Group meets in Bowmanville, ON L1C
Whether you are starting a new experience by trying therapy or you are continuing a journey you have already been on for awhile, this probably feels important to you. You are making one of the most difficult steps right now.
I work to provide therapeutic support to clients struggling with mental health concerns (e.g. anxiety, depression, PTSD, trauma, childhood trauma, grief, etc.). I work compassionately to support clients in healing wounds and overcoming the issues that are plaguing them. I look forward to hearing from you and providing therapy that is proven to help with positive changes and improvements in daily life.
Friendship Groups for Humans Online is an affordable support of online peer groups where we practice relationship skills together each week. We practice loving kindness, gratitude, vulnerability, mindfulness, self-care, compassion and self-compassion while connecting with each other in meaningful ways. Other topics include forgiveness, boundaries, and more. This is a light and cheerful group that also connects deeply and meaningfully as we talk about our lives and apply the topics we are exploring. We are open to surrounding neighbours.
Hosted by OnlineTherapyOntario.com
Registered Psychotherapist, BED, BBA, CAPT, CRPO
Group meets in Toronto, ON M4X
Are you overwhelmed by anxiety, stress, or the emotional toll of unresolved trauma or emotional disconnection? Do you feel stuck in patterns that affect your confidence, relationships, or ability to express your needs? Many individuals and couples we support are navigating relational trauma, attachment wounds, intergenerational issues, and ongoing family conflict. These struggles often show up as burnout, emotional dysregulation, or low self-worth. We help you explore and heal these patterns with warmth, clarity, and evidence-based care—so you can feel more grounded, connected, emotionally supported, and empowered in your healing.
This a gestalt group for members to experiment and explore where they get stuck in their habitual stories and behaviours. Through, art, music, drama, members experience contact with one another. Through the work members begin to experience the here and now of their life in gentle, loving freedom.
Hosted by Michael Richard Cottrell
Registered Psychotherapist, ECE, BSW, MDiv, RP
Group meets in Toronto, ON M4J
Life is an adventure on a path that is long and winding.For over 35 years I have been; parent, teacher, counselor, spiritual leader, healer and therapist. My work with you will be a creative experience of support, therapy, healing and personal development. "You will go out of your mind and come back to your senses." You will discover within yourself a broader range of choices for living your life fully ... just the way you want. How do we do this... together we work with what is showing up in the Here and Now.
Starting January 15th 2024! A comprehensive 8-week virtual group therapy program led by experienced therapists Spring Berriman RP and Korie Borg MSW RSW. Tailored for individuals seeking a structured yet flexible therapeutic experience, this program aims to cultivate emotional well-being, foster personal growth, and build resilience within a supportive online community.
I am a deeply compassionate therapist, and I strive to create a safe space for mutual growth, where our strong bond and collaboration support the therapeutic processes of healing and development. I use a foundation built on avid curiosity and respect, where we'll explore the innermost workings of your mind, heart and spirit. This is your process, your path and I'm here to be a place of support and to guide you through as you find within yourself your power to create what you want and need in your life.
Divorce/separation is one of the most difficult transitions in life. The separation/divorce groups take place virtually, including 6-8 individuals. The Women's Support Group takes place very Monday evening from 6:00 to 7:30 pm, and the Men's Support Group, takes place every Tuesday from 6 pm to 7:30 pm. The cost is $70.00 per group. The goal is to help participants feel empowered, gain validation and support, and leave with new skills. Please go to my website: awarenesswithstephanie.com to Book a free 15 min. consult so that we can meet, and I can share details.
Hosted by Stephanie A Turner
Registered Psychotherapist, MEd, CCC, RP
Group meets in Toronto, ON M6G
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that clients want to explore and become familiar with their thoughts, emotions, and behaviors, so that life can feel fulfilling. We all experience confusion in life, questioning how to navigate the difficult stages of change, loss, upheaval, insecurity, and, hoping to feel content and accepting of ourselves. I hope to work with clients who want help in managing their lives, whether they struggle with serious mental health, or would like reflect on what they can do better.
This 6-week journey is designed to help you better understand your inner parts and facilitate deeper connection. This group may be a good fit if you'd like to improve your capacity for noticing your parts with curiosity and compassion. This group is meant to be complementary to your individual therapy, but can also be an alternative way to explore parts-work. Through group activities and experiential exercises, you may connect with yourself and others with more compassion and confidence. This is a 6 week program, and active participation is strongly encouraged for maximum benefit. Pre-registration is required.
Are you feeling overwhelmed or anxious in areas of your life where you would rather be feeling empowered? Are you curious about whether or not there is something you can do to shift that? Are you open to exploring your behaviours and patterns with non-judgment and compassion? Do you experience physical symptoms that you think may be connected to emotional stressors in your life. Are you curious about exploring mind-body connections?
Girls' Teen Girls Group for Ages 13-16 with child and teen specialist Daniela Sorbera, MSW, RSW. Focus on acceptance, building coping skills and social connections, self-expression, exploration of sense of self and positive thinking within a supportive and safe environment.
Hosted by The Counselling Centre
Registered Social Worker, RSW, MSW, MEd
Group meets in Thornhill, ON L4J
Making the first step and reaching out to professionals who can help may be an overwhelming experience. But if you find the right fit for you, it is well worth it and will lead to amazing results. If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place. I am a therapist and counselor with an MSW from Wilfred Laurier University and M. Ed from Saint Leo University with special training in Cognitive Behavioral Therapy (CBT) for mental health challenges at the University of Toronto (OISE).
No cost, drop in and stay focused with task body doubling via Google Meets! Led by Dana and peer facilitators from Fanshawe College. Email hello@blueskylearning.ca to sign up or register via Blue Sky Learning Eventbrite.
My name is Dana Daniels (she/her) M.Ed., OCT. I started Blue Sky Learning Tkaronto/Toronto-based services to give the opportunity for students, professionals, parental guardian(s), and educators to connect regarding individual concerns and areas of growth. My team is equity -based, diverse, and holistic in our approaches.
This group therapy initiative provides the opportunity for autistic young adults (17-24 years old) to build social skills while developing connections with others, learn and grow coping strategies to help with stress management and anxiety, and improve self-advocacy skills.
Hosted by Julie Watson
Registered Psychotherapist, MACP, EMDR, B Ed, BA Hons
Group meets in Bowmanville, ON L1C
Whether you are starting a new experience by trying therapy or you are continuing a journey you have already been on for awhile, this probably feels important to you. You are making one of the most difficult steps right now.
I work to provide therapeutic support to clients struggling with mental health concerns (e.g. anxiety, depression, PTSD, trauma, childhood trauma, grief, etc.). I work compassionately to support clients in healing wounds and overcoming the issues that are plaguing them. I look forward to hearing from you and providing therapy that is proven to help with positive changes and improvements in daily life.
ONLINE GROUP: A supportive space to explore the impact of emotionally immature relationships, build healthy boundaries, and foster healing and resilience through shared experiences and practical tools. This group is for adults impacted by emotionally immature relationships, and adults currently navigating relationships with emotionally immature partners, family members, or others in their lives.Adults Impacted by Emotionally Immature Relationships: Individuals who grew up with emotionally immature parents or caregivers. Adults currently navigating relationships with emotionally immature partners, family members, or others in their lives
Hosted by Sheema Khan with Supporting Your Journey
Registered Psychotherapist, MA, MBA, BComm
Group meets in Toronto, ON M4P
Accepting NEW Clients! Are you feeling overwhelmed by stress, burnout, or finding it difficult to set healthy boundaries in your life? You're not alone. As a woman of color, I understand the unique challenges and cultural expectations that can intensify these feelings. Whether it's dealing with the pressures of work, family, or navigating societal norms, I offer a safe and supportive space where you can explore these issues without judgment.
Forest Hill Centre's Brave & Balanced: DBT Skills Group for Adolescent Girls is a structured (in person) 10-Week group program begins Monday January 20, 2025 and focuses on empowering adolescent girls with essential DBT skills to navigate life's challenges. Participants will learn techniques for emotional regulation, distress tolerance, and effective communication, fostering resilience and self-assurance. In a safe, supportive environment, they’ll build skills to manage stress, strengthen relationships, and cultivate a balanced mindset.
I work with clients to ensure that they are receiving the care that works with their unique goals, and that they feel witnessed through their journey. I work with clients, from youths to adults, who have experienced trauma, anxiety, depression, substance abuse, sex and intimacy challenges, and interpersonal relationship issues. My aim is to support and guide clients using a mind-body approach that cultivates more depth from their self-reflection and emotional processing. I approach this work with openness, and aim to create a safe and brave space where these stories are both held and heard.
An online support and social group for young adults on the autism spectrum across Canada age 18-29, run by neurodivergent team members. dorizener.com/chilling-on-the-spectrum
At Dori Zener & Associates we offer a strengths-based, person-centred approach to support autistic individuals and their loved ones to thrive. We help individuals cope with the mental health effects of living in a neurotypical world and co-create a roadmap that supports their wellbeing. Partners and family members are given tools to understand communication differences so relationships can flourish. Clinicians are experienced working with girls, women, non-binary, and LGBTQA+ individuals.
Are you in your mid 20s-30s and find yourself in a space where everything seems "good," yet something doesn't feel "right"? You're not alone. Life's journey can be both exciting and confusing, sometimes we need a supportive community to help us make sense of it all. Introducing Patchwork Group Therapy, tailored specifically for Asian individuals like you. Our group is a safe haven where you can explore thoughts, emotions, and experiences in the company of like-minded peers who understand the nuances of your cultural identity. Visit https://www.patchworkconversations.com for more info.
New clients are waitlisted! I speak both English and Mandarin fluently. As a Registered Social Worker (RSW) and Psychotherapist, I have extensive experience engaging in mental health field, and have expertice working with older adolescents, post-secondary students and young adults in the Chinese, Mandarin-Speaking community with Dialectical Behavior Therapy (DBT), Acceptance Commitment Therapy (ACT) and Emotion Focused Individual Therapy (EFIT). It is a privilege and honor to connect with you and I look forward to supporting your mental health journey.
I am offering an in person group supervision for therapists in Toronto, ON. This will be a small group with 3-6 clinicians and will meet on a biweekly basis starting March 19, 2025. There will be an interpersonal process group element to the group as well as case consultations. To learn more about me or my practice, check out sterntherapy.ca. You can book a free 15 info call with me to discuss the group and answer any questions you may have. Connect with others, deepen your clinical work and nurture your therapist self!
I offer a warm, creative, down-to-earth approach that is client-focused and collaborative. I work from a trauma-informed, anti-oppressive framework. I believe in bringing light and air to the parts of ourselves that need time and space to emerge. In our increasingly fragmented world filled with smart phones and doom scrolling, we could all use some good old-fashioned connection. I bring a deep curiosity about the ways we move through the world, the stories we tell ourselves and how our relationships are affected.
