This group is designed to support mothers in learning effective techniques to help their babies sleep better. We will discuss sleep training methods, bedtime routines, and how to manage sleep challenges.
Hosted by Mensah Psychotherapy
Registered Social Worker, MSW, BSW, RSW, BA
Group meets in Whitby, ON L1N
If you're facing mental health struggles, whether it's anxiety, depression, stress, trauma, relationship challenges, or parenting concerns, you’re not alone.
At Mensah Psychotherapy, we specialize in Cognitive-Behavioural Therapy (CBT) to help individuals navigate life’s challenges with clarity and confidence. CBT focuses on identifying negative thought patterns, challenging unhelpful beliefs, and developing
8-week group (2hrs, 1x/week) for individuals actively parenting infant under 24 months of age, and want to develop strong & healthy parent-child relationship, which promotes infant attachment security, social emotional development and well-being. Parents learn about: Attachment (What is it, why so important, how can I foster secure attachment?), Personality (What's my baby's temperament & how fits with my own?), Communicating (What to do with my baby during daily routines?), Watching (What's my baby trying to tell me?), Following Child's Lead in Play (How to watch, wait & listen, & why important), Connecting & Responding (How can I approach my distressed child?)
As a parent and a Child & Family Therapist for 23 yrs, I understand how raising children can be one of the hardest & most important jobs we do.
I work exclusively with children (infancy to age 12) & their families. I’m passionate about my work as there's tremendous value in intervening early before challenges become more entrenched as child develops. I also provide Consultation to other therapists & to community agencies. To this, I bring many years of experience working in children’s mental health.
Does your child tend to experience very intense emotions? Do they have difficulty calming down when really upset? Does it seem like they go from 0-100 quickly, without any warning? Are they highly sensitive and easily triggered? If so, then this 2-hour workshop is for you. Among other things, parents/caregivers will learn: Understanding Emotion Regulation; What parents can specifically do to support their child's development of emotion regulation skills; What is Co-Regulation exactly & why important?; Are you co-regulating or co-escalating?; Partnering with teacher for help at school; Resources and availability of additional support.
As a parent and a Child & Family Therapist for 23 yrs, I understand how raising children can be one of the hardest & most important jobs we do.
I work exclusively with children (infancy to age 12) & their families. I’m passionate about my work as there's tremendous value in intervening early before challenges become more entrenched as child develops. I also provide Consultation to other therapists & to community agencies. To this, I bring many years of experience working in children’s mental health.
More Groups Nearby
**Starting Oct 28 2019** An 8 week support group for parents of school-aged children. We will provide a safe space to explore our own responses to parenting challenges, gain skills and build connection and resilience. Topics will include: brain basics, emotion-regulation, guiding behaviours, mindfulness, self-compassion, acceptance and change. The group takes place on Monday evenings, 7-8:30pm, Oct 28-Dec 16, at The Healing Collective, 2005 Danforth Ave. Cost is $200/per person. Facilitated by Yzobela Hyett RP (Qualifying) and Suzanne Siskind RP (Qualifying). Clients can register by emailing info@parentingwithconnection.com.
Hosted by Yzobela (Isabella) Hyett Perinatal Therapy
Registered Psychotherapist, MEd, PMH-C
Group meets in Toronto, ON M4C
Areas of practice include anxiety, perinatal OCD, grief, trauma, & pregnancy/ parenting.
Specializing in Pregnancy/Postpartum and Women's issues. You are not broken - you are dealing with stress, grief, or trauma, as well as family, relationships, and work. You're feeling overwhelmed - your big emotions or negative thoughts are running the show, and you're looking for ways to feel more centred and in control. Therapy provides a safe, compassionate space where we can tap into our own wisdom and learn how to show up in our lives as the people we want to be. I can help you make sense of how you got here, get clarity on the inner conflicts that are making you feel stuck, and find a clearer vision of your path to wellness.
Becoming a dad is life-changing—and challenging. You don’t have to do it alone. Join our 6-week virtual therapy group designed for dads navigating the ups and downs of fatherhood. Gain practical tools to manage stress, strengthen relationships, and balance responsibilities, all while connecting with other dads who truly understand. Led by an experienced therapist, this group provides a supportive space to share experiences, build confidence, and grow into the dad you want to be. Whether you're a new dad or a seasoned parent, this group is for you. Sign up today!
Hosted by Michael Goddard
Registered Psychotherapist (Qualifying), MA
Group meets in Toronto, ON M5H
Being a new parent can be difficult.
By helping you identify how your thoughts and beliefs are impacting your feelings and behaviours, I will help you become more aware of these thoughts and change them before they have the chance to have a negative impact.
Motherhood isn’t always rainbows and sunshine, and that’s okay. If you feel overwhelmed or disconnected, you’re not alone. I understand the challenges of motherhood, especially for those with childhood trauma or attachment struggles. This virtual space supports moms who love their kids but don’t always love the role. Through trauma-informed care, somatic awareness, and holistic practices, you'll rediscover balance, joy, and confidence. You don’t have to do it all or be perfect—progress, not perfection, is the goal. Let’s embrace the chaos and help you find yourself again.
Whether you're navigating emotional neglect, anxiety, parenting stress, or intimacy challenges, we’ll work together to create lasting change with skills to use in your everyday life.
With over 20 years of experience, I integrate somatic therapy, trauma-informed care, and sensory-based support. I also specialize in sexual wellness, emotional regulation, and intergenerational healing, offering affirming, individualized support for your unique path forward.
Creating joyful, colourful art and inspiring you to discover your own creativity while creating your own journal.
Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life.
As a registered social worker I provide a trauma-informed mixture of CBT, DBT modalities supported by art therapy, mindfulness and Internal Family Systems approach to provide the self leadership that will be transformative.
Parenting a child with mental health issues can be emotionally exhausting and leave you feeling empty and alone. This support group was created for moms to share with one another their experiences, feel support and encouragement and connect with other moms who are going through similar challenges. This support group will be facilitated by a registered social worker and meet in-person. Join other moms and know that you are not alone.
Hosted by The Counselling Centre
Registered Social Worker, RSW, MSW, MEd
Group meets in Vaughan, ON L4J
If you are struggling with anxiety, depression, anger issues, relationships, self-esteem, parenting, or just feel you need to explore yourself to make a change, you've come to right place.
My counselling practice is a place that will put you at ease, let you explore, reflect, search and discover without being judged. It is a place where you can feel heard, understood and valued. I use goal oriented approaches to help make changes and break free of negative patterns.
If you have a loved one that battles substance use dependency, our ‘Family Empowerment’ Support Program may be a good fit for you. Led by certified, experienced addiction counsellors with personal life experience. Want to learn more about the effects of substance use on family members? Please reach out to our team at www.whitebricktherapy.com to register for our Fall programming. Spaces are limited; participants are accepeted on first come first serve basis. We look forward to joining you on your journey to better health and well-being
I specialize in trauma and PTSD treatment, using EMDR (Eye Movement Desensitization and Reprocessing) to help individuals process and heal from their experiences. EMDR is a therapeutic approach that involves guided eye movements or bilateral stimulation to desensitize distressing memories.
My approach focuses on helping you gently unravel the layers of your experiences, guiding you toward healing, resilience, and healthier ways of coping. Together, we’ll create a path that leads to lasting transformation and inner peace.
It is a four session educational/experiential group, which helps parents to reach psychological flexibility in facing with inflexible children. By participating in this group, parents can rise optimistic, self-confident and happy children.
Discover your inner strength and resilience through therapy. Together, we can navigate life's obstacles and uncover your true potential. Let's embark on this journey towards healing and growth together."
This group aims to support parents with different parenting strategies or sharpen and polish their existing strategies. We hope to help parents build stronger relationships with their children.
Hosted by Afsaneh Zafarani
Registered Social Worker, BSc, MSW, RSW
Group meets in Richmond Hill, ON L4C
My name is Afsaneh. It is an Iranian name and means dream/story. I always wanted to work with children and youth. I am a passionate therapist in this field from age 0 to 18 years old. My approach is strength-based and client-centered. I often use models such as DBT, CBT, Narrative Therapy and Solution-Focused approach. I deeply value working collaboratively with children, youth, and their families, ensuring they are always provided with the utmost respectful services that address their issues while maintaining their dignity. I’m certified in Narrative Therapy and CBT and trained in Cognitive Behavioural Therapy for Insomnia.
*TBD, please waitlist yourself for registration.* The Family and Friends Group is a 13-week group designed for those who have relationships with individuals diagnosed with Borderline Personality Disorder (BPD) or are otherwise challenged with emotional dysregulation. Through education, skills training and network building, you will learn how to navigate your relationships and support your own and your loved one's well-being.
Hosted by Dr. Shari Geller - Centre for MindBody Health
Psychologist, PhD, CPsych
Group meets in Toronto, ON M5N
Shari is a Registered Psychologist with over 30 years’ experience. She is an author and leader in the field of Therapeutic Presence and certified teacher of Mindful Self-Compassion (MSC). Shari is a certified therapist and supervisor in Emotion Focused Therapy (EFT). She serves on the teaching faculty in Health Psychology at York University and is an Adjunct Professor in the Faculty of Music at the University of Toronto. She is on the steering committee and part of the core faculty of the Self-Compassion in Psychotherapy (SCIP) certificate program.
I offer 1. Parenting Groups for the Parents and Grandparents in English and Russian 2. Psycho- Social Support groups for immigrants. 3. Expressive Art/Psychotherapy and Mask-Making Groups.
Hosted by Alla Yasnogorodska
Registered Social Worker, MSW, RSW, MA, MEd
Group meets in Richmond Hill, ON L4B
I truly believe that everyone has his/her path in life and ability to walk it. I think that Life is an amazing journey. My role is to assist with navigation. I can help finding the tools to move forward or accompany a person along the way. I believe in our incredible passion for life and creative potential for fulfillment. "I am not what happened to me, I am what I choose to become" these words belong to Carl G. Jung. I choose to be a social worker, a psychotherapist and a resilient person.
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
Hosted by Amy Jacobs
Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
Group meets in Toronto, ON M6G
Has a therapist ever invited you on a walk? Well, now they have. Join me on a walk-and-talk therapy session, where the healing power of nature, movement, and meaningful conversation come together. Whether you're navigating trauma, anxiety, depression, or just need a change of scenery, walking while talking can help you feel more at ease, open, and connected to the healing process.
When parents are not getting along, separating, or even after divorce, the task of working together cooperatively can be overwhelming. Adjusting parenting relationships, during and after separation/divorce, is often quite difficult due to the emotional intensity, confusion and multiple changes occuring in day to day routines. Our low cost information workshops offer parents an opportunity to bring concerns and discover creative, and effective strategies to build a co- parenting relationship that is clear, consistent and caring. Our approach encourages parents and caregivers to resolve conflict in a healthy manner and to develop positive, proactive parenting. www.jeffpacker.com
Hosted by Jeff Packer MSW & Associates Inc.
Registered Social Worker, MSW, RSW, RP
Group meets in Oshawa, ON L1G
We often face situations, stages, and issues that leave us feeling stuck or blocked from achieving our true goals. Our therapists help clarify problem areas, understand your strengths, and develop solutions to resolve the challenges you face, We work with people of all ages, cultures and orientations, building healthier relationships with yourself, others, and the Earth. Our professional psychotherapists help you improve yourself and your relationships with evidence-based approaches and strategies. For more information or to schedule your initial consultation, in person or online, visit us at www.jeffpacker.com. Peace Be With You
Our heartful Parenting Group runs for 10 weeks. $100 for parents, $50 for one parent. Helping parents navigate issues around unconditional love, reward, discipline, boundaries and other parenting issues.
Events happen in our lives at times and we seem not to be able to get around it or even understand it. Many times, we don’t even seem to know our ways through it. Outside we appear to have everything all together but deep within, we are hurting, frustrated, overwhelmed and even seen unsure about how to move forward. Deep within you know that these events have had negative impact on you and even the way you think. You are wondering where and how to get the needed help and tools to walk you through. You are at a point where you are feeling stuck and seems like there is no way out. I want to let you know that there is treasure in you
Group support for parents caring for a child with behavioral or mental health challenges.
I am passionate about supporting clients who are struggling with personal or relational challenges. I will help you to set attainable goals, highlighting the strengths you already possess and supporting you in developing a tool box of additional coping strategies. This work will improve your own day to day experience and allow your relationships to flourish. We will work together to navigate through the process of self discovery and help you overcome obstacles that are interfering with your goals.
as our children turn the corner into adolescence, a developmental stage filled with social, emotional, physical and intellectual change, our parenting must shift and adjust to effectively provide the guidance and instruction (discipline) that best suits our teens. Parents can find themselves frustrated, confused and downright fed up at this stage. Our low/no cost workshop is designed to provide a relaxed environment where parents and caregivers can vent concerns openly and generate/learn new, creative and effective strategies for helping their teens achieve healthy development and become successful contributors to their family, community and society. see www.jeffpacker.com
Hosted by Jeff Packer MSW & Associates Inc.
Registered Social Worker, MSW, RSW, RP
Group meets in Oshawa, ON L1G
We often face situations, stages, and issues that leave us feeling stuck or blocked from achieving our true goals. Our therapists help clarify problem areas, understand your strengths, and develop solutions to resolve the challenges you face, We work with people of all ages, cultures and orientations, building healthier relationships with yourself, others, and the Earth. Our professional psychotherapists help you improve yourself and your relationships with evidence-based approaches and strategies. For more information or to schedule your initial consultation, in person or online, visit us at www.jeffpacker.com. Peace Be With You
Triple P is an evidence based positive parenting program with over 30 years of research to support it's efficacy. It helps parents develop a "tool box" of skills and strategies that have been shown to be effective and are build around the principles of healthy child development. It has been shown to be effective to help parents of children with various challenges including anxiety, depression, ADHD, ODD and CD.
Hosted by Leaside Child Therapy Centre
Registered Social Worker, BSc, MSW, RSW
Group meets in Toronto, ON M4G
I am a Child and Family Therapist with over two decades of experience helping children, adolescents and adults (ages 4 and up) to develop or enhance their coping skills, tools and strategies to successfully manage life's challenges. I have a warm and engaging style that enables me to quickly connect with children, build a trusting relationship, and help them to develop the skills and abilities they need to succeed. I've worked at various Children's Mental Health Centres in Toronto prior to starting a private practice. I would be happy to be a part of your child/family's journey and a catalyst to their change/success.
See more therapy options for Whitby
Parenting Support Groups
What does therapy for parenting look like?
Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.
When should a parent seek therapy?
When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.
How long does therapy take for parenting problems?
Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.
Can therapy help parents dealing with burnout or stress?
Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.