Dialectical Behavioral Therapy ( DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
Cognitive Behavioral Therapy and Dialectical Behavioral Therapy can give you very powerful coping skills.
Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? The difficulties that we experience in life directly impact our ability to thrive. Taking the first steps to heal are difficult - I am here to help.
Dialectical Behavioral Therapy ( DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
DBT can improve your ability to cope.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
Dialectical Behavioral Therapy ( DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
30 years of experience working with children ages 5-25 years. I am honest, calm, fair, and a nonjudgmental therapist able to create real and meaningful relationships with children, youth, and their parents. I am a caring, fair, and a results-oriented type of person. I enjoy building a relationship that is honest, fair, empathetic, and positive for my clients because I firmly believe that it is through a supportive and non-judgmental relationship that the healing begins and therapeutic results are delivered. My goal is to help the child heal and learn how to cope with their thoughts and emotions
DBT SKILLS GROUP - AGES 12+ Beginning July 2023 Looking for support and skills to manage intense emotions, relationships, and stress? Our teen DBT group can help! Our experienced therapists provide a safe and non-judgmental space for teens to learn and practice Dialectical Behavioral Therapy ( DBT) skills together. Gain tools for emotion regulation, distress tolerance, mindfulness, and more. Join our community of teens who are committed to building resilience and thriving.
Does your child struggle academically, socially, or behaviorally? Does your child have big emotions and not know how to properly express them? Has there been a big change in your child’s life that is influencing a change in behavior? Allow me to offer some guidance and support.
More Groups Nearby
Divorce/separation is one of the most difficult transitions in life. The separation/divorce groups take place virtually, including 6-8 individuals. The Women's Support Group takes place very Monday evening from 6:00 to 7:30 pm, and the Men's Support Group, takes place every Tuesday from 6 pm to 7:30 pm. The cost is $70.00 per group. The goal is to help participants feel empowered, gain validation and support, and leave with new skills. Please go to my website: awarenesswithstephanie.com to Book a free 15 min. consult so that we can meet, and I can share details.
Hosted by Stephanie A Turner
Registered Psychotherapist, MEd, CCC, RP
Group meets in Toronto, ON M6G
The treatment approach I most find effective is Dialectical Behavioral Therapy which offers you skills in the areas of: Emotional Regulation, Distress Tolerance, Mindfulness, and Interpersonal Effectiveness.
My practice is entitled 'Awareness: The First Step to Healthy Living' because I believe that clients want to explore and become familiar with their thoughts, emotions, and behaviors, so that life can feel fulfilling. We all experience confusion in life, questioning how to navigate the difficult stages of change, loss, upheaval, insecurity, and, hoping to feel content and accepting of ourselves. I hope to work with clients who want help in managing their lives, whether they struggle with serious mental health, or would like reflect on what they can do better.
*TBD, please waitlist yourself for registration.* The DBT Graduate Group is a 13-week group for those who have completed at least one full round of a DBT Skills Group (minimum 6 months) and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.
Shari Geller, Registered Clinical Psychologists and recognized experts in the fields of Dialectical Behavior Therapy ( DBT), Emotion-Focused Therapy (EFT), Mindfulness and Self-Compassion.
Pursuing psychotherapy is a choice to support yourself and do something about your mental health challenges. We will support you in your journey. Our therapists are exceptionally welll-trained in a variety of treatment approaches. They will help you establish goals and achieve improved health and happiness in your life. Reserve a free consultation at cmbh.ca
FEELING HOPELESS AND OUT OF CONTROL DURING YOUR CYCLE? You are not alone. We are pleased to launch Group Therapy and DBT-focused Psychoeducation for Pre-Menstrual Dysphoric Disorder, Pre-menstrual exacerbation and severe PMS. This group focuses on both peer support and DBT focused therapy to help those that suffer. Monthly Meetings through Zoom - free of charge. To register, please contact Nadine Evans to learn more. Next session on Thursday, February 20th #PMDD #PMDDSupport #PMDDcommunity.
My approach is rooted in evidence-based practices such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy ( DBT), and Emotion-Focused Therapy (EFT).
I’m deeply committed to helping youth and families, particularly those impacted by ADHD. I recognize the profound effects ADHD can have on emotions, relationships, academics, and daily routines—whether it's coping with strong emotions, managing school stress, dealing with social challenges, or staying organized. Whether you're a parent seeking guidance, a couple facing emotional hurdles, or an individual dealing with mood swings, overthinking, or self-sabotaging behaviors, I'm here to help you find clarity and develop the skills you need to move forward with confidence.
Our Virtual DBT Program is a comprehensive and evidence-based treatment designed to help teenagers and young adults develop essential skills for managing emotions, building healthy relationships, and coping with life's challenges. What sets our program apart is its accessibility and flexibility. Our program offers various time slots to suit different time zones and availability. Insurance Reimbursement: For participants with insurance coverage, we provide detailed receipts that can be submitted for reimbursement from Registered Psychotherapist/Registered Social Worker coverage.
Hosted by LiveWise Associates-In Person Sessions!
Registered Social Worker, BSW, MSW, RSW
Group meets in Pickering, ON L1V
Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT),Mindfulness-Based Therapies, Family Therapy and many other approaches!
At LiveWise Associates we believe that everyone deserves to live a fulfilling life with optimal mental well-being. Our clinic is committed to empowering individuals in Ontario and beyond, providing a range of comprehensive mental health services. We take pride in offering key differentiators that set us apart from the rest. As a reputable mental health service provider LiveWise Associates is devoted to making a positive impact on the lives of our clients. We understand the unique challenges you may face, and we are here to support you on your journey to mental wellness. A team of over 20 therapists and direct billing Available!
As a counselor, I create a safe space for couples to openly discuss their issues and emotions. I help them identify underlying issues, improve communication, and develop effective conflict resolution skills. I guide couples in rebuilding trust, addressing betrayal, and fostering empathy and understanding. I encourage self-reflection, personal growth, and provide ongoing support to help them achieve their relationship goals.
Hosted by Reza Eskandari
Registered Psychotherapist, MACP, CCPA, PostDoC
Group meets in North York, ON M3B
I assist my clients with CBT, DBT, MBCT and SFT in developing strategies for coping with their concerns, improving their communication and relationship skills, and identifying and changing negative patterns of thinking and behaviour.
I specialize in working with couples facing relationship challenges that disrupt their mutual goals, creating an unhealthy and unhappy environment. I identify and address underlying issues through tailored therapeutic interventions, focusing on effective communication, rebuilding trust, and establishing mutual support. My approach transforms maladaptive patterns into constructive behaviours, promoting a healthier, more fulfilling relationship dynamic. I guide couples towards a harmonious and resilient partnership where both individuals feel valued, understood, and aligned in their shared objectives.
This skills group is divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Clients will learn skills to help them get through crisis situations, to accept the most challenging parts of their lives, to respond rather than react to their emotions, and to ask for things and say no to things in a way that balances taking care of their relationships, while also honouring self-respect. Each session begins with a brief mindfulness exercise, followed by a review of how participants practiced skills during the week, and an interactive lesson to teach a new skill.
Hosted by Equilibrium Mental Health and Wellness
Psychologist, PhD, CPsych, RSW, RP
Group meets in Toronto, ON M6J
While we all practice DBT, we also offer several other kinds of therapy and work with each client to figure out the best treatment for them.
Whether you’re struggling with a specific mental health challenge, or are seeking support to improve your life and relationships, our team of therapists will meet you where you are and use our knowledge and experience to help you cope, process, grow and heal. We will use a variety of evidence-based approaches to help you feel more in control of your behaviour, to feel less overwhelmed by emotions, to understand yourself more, and to feel more satisfied and joyful in your life.
DBT Dialectical Behaviour Therapy- Multifamily groups for parents and adolescents ages 12-18 years. 14-week commitment. Evidence-based-treatment that provide skills to tolerate intense emotions, manage relationships effectively, and navigate ongoing life challenges. Book Now 12 families max. Starts September 17th- December 17th, 2024.
Hosted by Adriana King Aurora Therapy Neurofeedback
Registered Psychotherapist, MA, CTIC, RP
Group meets in Aurora, ON L4G
My areas of focus are in the field of clinical ILF Neurofeedback, DBT, multiple trauma attachment -processing models such as EMDR, CRM, EFT, IFS and somatic and energy Healing Pranic Healing.
I am a passionate therapist dedicated working with clients who have experienced childhood-developmental trauma, relational trauma, intimate partner abuse, bullying, or PTSD. Clients that experience traumatic events tend to struggle with on-going anxiety and depression, relationship issues, become labelled as bipolar and experience borderline personality disorder. Do you struggle with eating disorders, addictions, self-harming behaviours & suicided ideation? Have you tried talk-therapy but achieved suboptimal results, and are looking for alternative treatment to avoid relying on medication alone? Let's explore clinical Neurofeedback!
This 12-week group program is designed to teach adolescents (ages 14-18) and their parent/guardian effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. The program involves educating adolescents' caregivers on effective coping skills so that they may assist the adolescent in using their skills and promote best outcomes in their therapy. To register or for more details please contact me.
Specializing in Dialectical Behaviour Therapy ( DBT), Cognitive Behavioural Therapy (CBT) and Mindfulness-Based Therapy, I’ll help you skillfully navigate the mind and your emotions so you can start to function most optimally where it matters most.
Life is full of demands and responsibilities that can feel overwhelming. Emotions and self-defeating thoughts can interfere with you feeling and performing at your best. You want something to change but untangling these patterns seems too difficult. When you learn to harness your emotions and thoughts they can begin to work with you and not against you, allowing you to take ownership of your life. I believe this resilience is a skill we all have the capacity to acquire. My goal is to make mental health therapy practical and effective, so you can live a happier and more productive life.
*TBD, please waitlist yourself for registration.* The DBT Graduate Group is a 13-week group for those who have completed at least one full round of a DBT Skills Group (minimum 6 months) and are committed to maintaining their gains, building upon the skills they’ve learned and mastering advanced DBT skills.
Hosted by Dr. Shelley McMain - Centre for MindBody Health
Psychologist, PhD, CPsych
Group meets in Toronto, ON M5N
Shelley was the first Canadian clinician certified by the DBT-Linehan Board of Certification as a DBT individual and group therapist.
Shelley is an internationally recognized expert in the treatment of personality disorders, emotion regulation, self-harm and suicidal behavior. As Co-Director at the Centre for MindBody Health, she oversees a highly-skilled team of Clinical Associates and provides regular supervision and consultation that supports their clinical work.
FEELING HOPELESS AND OUT OF CONTROL DURING YOUR CYCLE? You are not alone. We are pleased to launch Group Therapy and DBT-focused Psychoeducation for Pre-Menstrual Dysphoric Disorder, Pre-menstrual exacerbation and severe PMS. This group focuses on both peer support and DBT focused therapy to help those that suffer. Monthly Meetings through Zoom - free of charge. To register, please contact Nadine Evans to learn more. Next session on Thursday, February 20th! #PMDD #PMDDSupport #PMDDcommunity.
Hosted by Nadine Evans, Impart Therapy
Registered Psychotherapist, MACP, RP
Group meets in Toronto, ON M2R
For anxiety, depression, ADHD, and PMDD-related issues, I work with my clients to develop an approach that includes a mix of DBT, CBT, humanistic therapies, and EMDR as needed.
My clients often face overwhelming emotions, feelings of neglect, isolation, and anxiety. They may feel drained and seek a secure, welcoming space to express themselves. In our sessions, we explore therapeutic methods designed to build connections and empathy, cultivate kindness and self-compassion, and create coping and personal growth strategies. Many of my clients also deal with PMDD, PME, or severe PMS, ADHD (often diagnosed later in life), and the associated anxiety, depression, and emotional dysregulation that often accompanies these conditions. I provide ADHD coaching and therapy to those who need help in this area.
At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.
Dialectical Behaviour Therapy ( DBT) offers a beacon of hope for those struggling with emotion regulation, addiction, and mental health challenges.
Are you navigating the rollercoaster of emotions, struggling with mood swings, depression, and anxiety? Do you find yourself caught in patterns of self-harm or disordered eating, despite your successes in other areas? If you're seeking to bring harmony to your inner world and your relationships, you're in the right place. You're a compassionate, creative soul craving relief from the intensity of your emotions and yearning for deeper connections. We'll work together to reduce distress, enhance mindfulness, and foster healthier relationships. Your journey toward a life worth living starts here.
This group is appropriate for individuals struggling with extreme emotional sensitivity. Individuals with emotional regulation difficulties go through cycles that begin with triggering events which then produce negative thoughts and emotions. These thoughts and emotions often prompt destructive behaviours which lead to more negative emotions such as shame or guilt. Using DBT Skills, learn how to manage negative and overwhelming emotions, while increasing positive experiences. The goals of this group will be to better understand your emotions, to reduce emotional vulnerability and to decrease emotional suffering.
Hosted by Mor Centre for Student Counselling & Development
Psychologist, PhD, C, Psyc
Group meets in Toronto, ON M5S
Counselling & Therapeutic Approaches Client-Centred, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Existential Therapy, Eye Movement Desensitization and Reprogramming (EMDR) and Solution Based Therapies.
Are you depressed and/or anxious? Are you suffering from low self-esteem? Are you experiencing relationship problems? Do you procrastinate and are unable to motivate yourself? Do you need someone to talk to? At the Mor Centre we recognize that getting through college and university poses many difficult challenges that might interfere with academic success and functioning in everyday life. We provide a professional and supportive environment helping our clients develop resiliency, problem solving skills, and the achievement of personal goals through individual and group counseling, career counseling, and mastering learning skills.
The worst part about struggling with mood and anxiety issues is struggling alone! Women feel better when they are connected to other women. Learn mindfulness and emotional regulation techniques (Based on DBT) Identify and combat cognitive distortions (Based on CBT) Develop strategies to ask for help and set boundaries (The hardest!!) Prioritize physical health for mental well-being (Don't forget sleep, nutrition and exercise!) Navigate the mental health system with confidence (Where do you go for help???) Connect with other women who truly understand your struggles (You are not alone!!!)
Hosted by Mood & Anxiety Support Groups for Women
Psychiatric Nurse, RN, BScN
Group meets in Toronto, ON M6B
Learn mindfulness and emotional regulation techniques (Based on DBT)
Identify and combat cognitive distortions (Based on CBT)
Develop strategies to ask for help and set boundaries (The hardest)
Prioritize physical health for mental well-being (Don't forget sleep, nutrition and exercise
The worst part about struggling with mood and anxiety issues is struggling alone!
Women feel better when they are connected to other women. Support groups offer a safe space for feeling vulnerable yet connected.
We have several groups at Dialectical Living including: for persons with emotion dysregulation, family and friends of, DBT for Couples and a FREE DBT Aftercare group. Our core skills groups are about learning practical life giving skills vs. talking about traumas or problems. We believe learning DBT should be fun and interactive and engaging and we use videos, small group breakouts, home practice teams, games, quizzes and more to keep thing lively, memorable and clients tuned in.
If you're seeking to master Dialectical Behaviour Therapy ( DBT) skills to regain stability and joy, Dialectical Living is here for you.
At Dialectical Living, we offer a unique DBT program led by compassionate professionals with rigorous DBT training who have walked a similar path. Our program is fun, interactive and engaging using home practice teams, videos, games, small group breakouts, quizzes, role plays and more, while aligning closely to the creator, Marsha Linehan model of DBT.
Forest Hill Centre's Brave & Balanced: DBT Skills Group for Adolescent Girls is a structured (in person) 10-Week group program starting on Monday January 20, 2025 and focuses on empowering adolescent girls with essential DBT skills to navigate life's challenges. Participants will learn techniques for emotional regulation, distress tolerance, and effective communication, fostering resilience and self-assurance. In a safe, supportive environment, they’ll build skills to manage stress, strengthen relationships, and cultivate a balanced mindset.
Our Treatment Modalities are client centred and customized to your unique needs and can include CBT, DBT, EMDR, contemporary psychodynamic and psychoanalytic relational approaches, mindfulness, behavioural desensitization
Dr. Bot is the founder and director of the Forest Hill Centre. She oversees the intake process to ensure you are matched with the most suitable clinician to meet your specific needs. At the Forest Hill Centre, we believe in your capacity to evolve and transcend your challenges. Our mandate is to partner with you to help you become the best possible versions of yourself where you are more fully engaged with your life, less burdened by emotional suffering and troubled relationships while actively realizing your potential.
Informal peer group
Dialectical Behaviour Therapy ( DBT) offers a beacon of hope for those struggling with emotion regulation, addiction, and mental health challenges.
Are you navigating the rollercoaster of emotions, struggling with mood swings, depression, and anxiety? Do you find yourself caught in patterns of self-harm or disordered eating, despite your successes in other areas? If you're seeking to bring harmony to your inner world and your relationships, you're in the right place. You're a compassionate, creative soul craving relief from the intensity of your emotions and yearning for deeper connections. We'll work together to reduce distress, enhance mindfulness, and foster healthier relationships. Your journey toward a life worth living starts here.
See more therapy options for Whitby
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.