A ten week personal growth and empowerment group for women. Explore your thoughts and emotions as related to life's challenges. Receive guidance, information, and practical strategies to help navigate those challenges. You will have the chance to express your creativity and experience guided meditation. This is a wonderful opportunity to work with other women who are also dedicated to healing themselves. **The HeartsEase Healing Group is not currently running - Please Contact Sheila to be notified when it resumes**
I work with adults healing the wounds of childhood: emotional, psychological, physical and sexual abuse, indifference, neglect, and other traumas.
With over 30 years experience, my work is person-centered, strength-based, emotion-focused, incorporating wisdom from many therapeutic traditions. Consider the Body-Mind-Emotion-Spirit connection; strengthening one contributes to your overall health & healing. I'll help you reclaim your authentic self, build positive life change, and nurture your well-being.
Breathwork is the therapeutic practice of intentional breathing. It is a holistic therapy modality used to promote a stronger mind-body connection, develop deeper self awareness and explore introspectively. This event has been carefully curated to provide you with a safe and welcoming space to dive deeper in to self awareness and release what is no longer serving you. The event includes intention setting, guided conscious connected breathing, reflections and integration. This event is for all experience levels, whether you practice breathwork regularly or this will be your first time.
I work with adults, teens, young adults and parents who are looking for meaning change.
You deserve to find meaning and to reconnect with your most authentic self through understanding, compassion and empathy. Together, we will work collaboratively to determine your therapy goals and create a plan for lasting change. Using evidence-based treatment modalities, you will increase self-awareness, build self-compassion and learn new ways of coping.
A group to discuss an array of loss related to death, health, pregnancy, or employment. We will discuss the reality of the loss, adjusting to the loss, creating a connection and/or making meaning of the loss and moving forward with the loss experience. Contact Laura at laura@bewelltherapy.ca to register or learn more. $160/4 weeks.
You have likely encountered some challenging times recently, or else you wouldn’t be here. Feeling stuck and not knowing how to move forward? You may not know where that journey will take you, but I can help be your personal guide. I believe my main role is to help observe and facilitate your personal journey. Imagine a life of clarity, love and freedom from the negative thoughts or emotions that fill your head and binds you. Imagine waking up every day feeling in control of whatever might come your way; knowing that you have the internal strength to deal with and manage it. Imagine being the best version of YOU.
Men of Courage is a 10 week group program designed for adult men recovering from childhood sexual and/or physical abuse.
The group is tailored toward the needs of men and focuses on their unique experiences of trauma. The goal of the group is to enhance knowledge about the impacts of abuse and aid individuals in the development of coping strategies.
The group will help members to:
- understand the impact of trauma
- identify and manage triggers,feelings and flashbacks
- improve relationships and build trust
- reduce feeling of shame, loneliness and guilt
If you feel unhappy with where you’re at in your life and don’t want to burden others with your problems, therapy can help. Feeling that you are not alone and that someone understands you is critical to starting to feel better. Even though it may not feel like it right now, you can become stronger and feel better.
This group is designed to support mothers in learning effective techniques to help their babies sleep better. We will discuss sleep training methods, bedtime routines, and how to manage sleep challenges.
Hosted by Mensah Psychotherapy
Registered Social Worker, MSW, BSW, RSW, BA
Group meets in Whitby, ON L1N
If you're facing mental health struggles, whether it's anxiety, depression, stress, trauma, relationship challenges, or parenting concerns, you’re not alone. Reaching out for support is a courageous step, and we commend you for taking it. Therapy isn’t always easy it requires effort and commitment but that effort can lead to meaningful change, self-discovery, and personal growth.
I'm excited to offer a safe space for individuals with ostomies to share their experiences, learn coping strategies, and build community. My experience working at a medical supply store provided me with valuable insights into the practical and emotional aspects of ostomy care. I combine that knowledge with my therapeutic expertise to offer compassionate and effective support. I believe in empowering individuals to live full and confident lives, and I'm excited to be a part of this support group to connect with others and foster a community of understanding and encouragement.
Hosted by Emily Sukhra
Registered Psychotherapist (Qualifying), HBSc, MACP
Group meets in Whitby, ON L1N
Life throws curveballs, and sometimes you just need a safe space to talk about it all. I'm a psychotherapist who believes in creating a judgment-free zone where you can be completely yourself. I bring warmth, understanding, and a touch of humor to our sessions, because sometimes, laughing at the absurdity of it all can be the most healing thing.
As we embark on this journey together, my priority is to create a space where you feel truly seen and heard. My approach centers on transparency and authentic connection.
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
Are you struggling with anxiety, addiction, grief, or depression? Have you experienced trauma or abuse? Are you a first responder or front-line worker who is exposed to long-term stress? The difficulties that we experience in life directly impact our ability to thrive. Taking the first steps to heal are difficult - I am here to help.
Relational Roots is an online, 6-month closed process group for therapists who want to explore their emotional experiences and relational patterns in real-time interactions. This group offers a safe, supportive space to reflect on how you connect, communicate, and navigate conflict and emotions with partners, friends, and others in your life. It’s not about your clients—it’s about you and your emotional journey in relationship. Groups run June–December 2025. Thursday evenings or Friday mornings. Reach out to secure your spot!
As a helping professional, do you find that the emotional demands of your work are leaving you disconnected from your partner or feeling emotionally shut off? Conversations may feel tense or lacking in depth, and the intimacy you once shared seems to be slipping away. Whether you’re in a monogamous relationship or exploring Ethical Non-Monogamy (ENM), relationship challenges can feel overwhelming. Especially if you are not used to asking for help, having always held the role of a helper, or having learned that your needs will not be met no matter how hard you try to voice it. You don't have to feel alone on the path to reconnection!
Next Round Begins Fall 2025. This 6-week women's group blends therapy, guided reflection, transformational exercises, visualization, and somatic breathwork to help you heal past wounds and create meaningful shifts in your life. Each week you'll receive a pre-recorded lesson exploring themes like inner child healing, inner teen healing, and understanding patterns of perfectionism and people-pleasing. We’ll meet live for group discussions and breathwork to integrate your growth. This program offers deep self-awareness, emotional release, and a supportive community. Virtual. IFS inspired. May be covered by insurance. Email to register: victoriapullawellness@gmail.com.
Accepting New Clients Online! You're in a cycle feeling trapped by the fear of making a “mistake”, while your mind races through “what if” scenarios, replaying past decisions and assessing if you're measuring up to your own expectations. You’re struggling with overwhelming emotions: sadness, doubt, self-judgement and the urge to please others. Here’s the truth: you’ve already shown inner strength by seeking help. Your recognition for change and transformation are testaments to your desire for growth and fulfillment in life. This desire is the spark that ignites lasting change and I’m here to guide you on this empowering journey!
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
30 years of experience working with children ages 5-25 years. I am honest, calm, fair, and a nonjudgmental therapist able to create real and meaningful relationships with children, youth, and their parents. I am a caring, fair, and a results-oriented type of person. I enjoy building a relationship that is honest, fair, empathetic, and positive for my clients because I firmly believe that it is through a supportive and non-judgmental relationship that the healing begins and therapeutic results are delivered. My goal is to help the child heal and learn how to cope with their thoughts and emotions
Dialectical Behavioral Therapy (DBT) is a well researched, evidence-based treatment originally designed for Borderline Personality Disorder. This therapy blends Cognitive Behavior Therapy (CBT), focusing on our thoughts and actions, and Zen Buddhism which focuses on becoming a mindful observer of one’s experiences. This program can be an excellent addition to your current therapy or as done as a self-help program. It's a 24 week long program focused on teaching these 4 modules: Mindfulness, Emotion Regulation, Interpersonal Effectiveness & Distress Tolerance Online Classes run in repeated cycles, so you can start at different times of the year.
Are you or your teenager struggling with anxiety, depression, or borderline personality disorder? Have you been drinking or abusing drugs in an effort to self-medicate? Do you need help managing stress, chronic pain, or the effects of trauma? You can identify the emotions that are holding you back and learn to cope successfully. If you need help recovering from difficult childhood experiences, sexual abuse, or other forms of trauma, contact me to get the help that you or your child need. Together, we will work on building your strengths, gaining insights, and building the coping skills that help you build a better life.
Navigating the leap from college into “real life” can be overwhelming. It can stir up anxiety, self-doubt, and a sense of disconnection. This weekly therapy group is a space for young adults to explore the pressure to “have it all figured out”, shifts in identity, and more. Through open conversation and shared experiences we’ll explore how anxiety shows up in real time, practice tools for self-regulation, connection, and clarity, while also building insight and emotional resilience. My background is in working with college students and love providing opportunities to decrease isolation while navigating transition periods! Starts July.
As a helping professional, do you find that the emotional demands of your work are leaving you disconnected from your partner or feeling emotionally shut off? Conversations may feel tense or lacking in depth, and the intimacy you once shared seems to be slipping away. Whether you’re in a monogamous relationship or exploring Ethical Non-Monogamy (ENM), relationship challenges can feel overwhelming. Especially if you are not used to asking for help, having always held the role of a helper, or having learned that your needs will not be met no matter how hard you try to voice it. You don't have to feel alone on the path to reconnection!
In this small group we will use writing as a tool for healing in a safe and supportive virtual community space. Using writing prompts (eg. poetry, prose, imagery) drawn from various artists you will be guided gently into your own inner world of emotion, inquiry, memory, and imagination. We will write together to find our voices, explore what limits them, create inner-safety for their emergence, and give each other courage through community. No previous writing experience is necessary. We are all writers and story-tellers by virtue of our humanity. PLEASE NOTE: This group is facilitated by our amazing psychotherapy intern Allison Oke.
I am an Integrative Somatic Trauma Therapist, and Director at Seasons Psychotherapy, where my small team of caring psychotherapists is dedicated to providing our clients with a safe non-judgemental space to explore their mindbody health and move toward healing. We provide trauma-informed care, grounded in our core values: Safety, Non-violence/Non-forcing, Client Choice for Pace and Space, Curiosity, Creativity in Meeting Client Needs, Mindfulness, Wholeness as Anti-oppression, Unity, Organicity, Loving Presence, Trusting Emotions as Information, and Understanding the Process of Pain.
More Groups Nearby
Join this exciting new group to understand more about your attachment style and how it impacts the quality of your relationship, emotional intimacy, and how you deal with conflict. Being with a securely attached partner can positively impact your quality of life, and decrease your own insecure attachment patterns from causing further depression and anxiety and other distress. This is a safe space where all are welcome.
Hosted by Cherish's Oasis Counselling
Registered Social Worker, MSW, RSW, RP
Group meets in Toronto, ON M4S
I help adults in their 20s-30s who want to feel happy again but are feeling stuck, lost, numb, or overwhelmed with life.
Life can be tough, I understand, and can help. By primarily using Cognitive Behavioural Therapy, I’ll help you trust your true self and learn to manage painful emotions. I’ll help you do this by understanding changes to your brain, teach you specific techniques to alter the brain activity that gives you stress response(s), and learn to fully value yourself.
Hosted by Flemingdon Health Centre, the 'Art Therapy for Relaxation and Stress Relief' group blends creativity, mindfulness, relaxation, human connection and healing. We invite participants to explore themes such as self-awareness, flow and grounding, radical acceptance and the inner child. We will experiment with an array of techniques and materials, share artwork and stories, engage in meaningful self-discovery, strengthen skills, promote mental well-being, and spring forward together as a community. No artistic skill is necessary to participate in this group. [April 2 - May 7, 2025]
Hosted by Jessica Wong | Talk & Art Therapy
Registered Psychotherapist (Qualifying), DTATI
Group meets in Toronto, ON M3C
I'm a Registered Psychotherapist (Qualifying) and Art Therapist who supports youth, families and adults across a range of issues, such as anxiety, depression, grief and loss, life transitions, self-esteem, family conflict, relationships, ADHD, career and burnout, self-actualization, racial identity, and trauma.
Your inner world shapes your experience of the outer world, and vice versa. And so it makes sense to understand your inner workings, cultivate a healthy relationship with yourself, and remove the barriers in the psyche that prevent you from experiencing the world in a way that feels authentic, liberated, peaceful and expansive. This is the gift of psychotherapy – whether through talk therapy or art therapy, I strive to offer a safe, non-judgmental space to process your thoughts, feelings, behaviours and experiences collected on your journey, as well as to spark the change you wish to see in your life.
Focussed on personal growth, this in-person group offers a safe space to explore participants' challenges, whether personal or relational, through professional facilitation, peer support, psychoeducation, and targeted exercises. Group size will be limited to ensure adequate time for all participants. The day and time will be finalized based on all those registered being able to meet at that time. It will run for 8 weeks, from approximately January 20 - March 10, 2025. A second, follow-up group may be offered in April 2025.
Hosted by Faye Pickrem
Registered Psychotherapist (Qualifying), PhD-abd, MA
Group meets in Toronto, ON M4V
I specialize in supporting adults, children, + adolescents who are stuck - attachment wounds, PTSD, sexual trauma, tough transitions, chronic medical pain, academic/ creative blocks.
Old ways of coping are leaving you feeling lousy - overwhelmed, anxious, angry, numb, not good enough, depressed, abandoned. Often, we carry unconscious ways of thinking, acting, + relating that make it hard to function, creating roadblocks to joy and fulfillment. You may be intensely self-critical or drawn to narcissistic relationships; you may feel stuck in shame or sadness. You're hungry for personal growth and ready to re-map those tender, painful places. With care, curiosity, and compassion, we'll explore your narrrative to unpack how you relate to yourself and others, identify how you function best, and help you to get there.
Mental Health First Aid is a 9-hour, evidence-based certification course designed to provide participants with tools to support those experiencing declining mental well-being and crises. It covers responses to issues like anxiety, depression, substance use, panic attacks, trauma, and suicidal ideation. Offered virtually or in-person to organizations and the public, contact me at kimeiko@pm.me to enquire.
Hosted by Kimeiko Hotta Dover
Registered Psychotherapist, MEd, PsyDip
Group meets in Markham, ON L3T
I offer online therapy to teens (16+), adults, and couples dealing with anxiety, depression, dysregulation, overwhelm, substance use & other self-soothing behaviours, self-harm, suicidal ideation, justice-involvement & relational issues.
Feeling anxious, depressed, overwhelmed, stuck, or lost? You’re not alone! I offer a compassionate and supportive space for individuals and couples to process challenging experiences, thoughts, emotions, and responses to uncover patterns, learnings, strengths, skills, and hope. Having done "the work" myself ensures that I can support you safely and effectively; helps me appreciate your vulnerability, effort, and progress; and equips me to share the best of the many approaches, tools, and strategies I've experienced. My clients regularly experience improved self-care, self-compassion, self-esteem, boundaries, and relationships.
This is a 6 weeks online reading camp focus on relationship learning and development through reading, experiencing, practicing, sharing, as well as self-expressing. By analyzing the classical work "The Five Love Language” together combining the ideologies of SSLD established by Dr. Ka Tat Tsang, social work professor in University of Toronto, we will find and develop our faith of love and desires in relationships.
I am a Social Worker at Hopewoods Psychotherapy and Sparkling Seeds, I work with youths, international students, and adults, who are struggling with how to deal with the impact of mental health concerns, such as stress, anxiety, depression, and self-esteem.
Do you feel anxious and frustrated when things do not work out? Do you have a hard time, you may feel lonely and isolated, and you don’t know who can you turn to? Do you have a safe and non-judgmental space to work with these emotions and challenges? It always takes encouragement and confidence to deal with these, and I believe my skills and experiences could empower you to work through these difficulties to make positive changes together. As a member of Hopewoods Psychotherapy, we aim to provide professional mental health services for the Chinese community in Toronto.
Group members are supported in understanding their substance use, developing coping skills, and learning to process and cope with life experiences. The format combines a check-in, goal tracking and topic discussions . New topics are presented weekly, like triggers, relapse prevention, emotions, communication, relationships, mental health and more. This group has a 10 person limit and doesn't require commitment to weekly attendance. I'm waiting for three people to sign up before starting the group, and am offering individual therapy at group rates if you sign up for the group. time/day will be set based on what works for people who sign up.
Hosted by Cristobal Lopez
Registered Psychotherapist (Qualifying), MACP
Group meets in Toronto, ON M3C
NEW: I'm offering low-cost therapy for Spanish speaking adults 18 and over with financial need, for a limit of up to 10 sessions.
My clients seek support with self-esteem, emotions, trauma, substance use, trust, self-criticism, and relationships. They want to understand themselves and build skills to allow them to thrive. My therapy style combines CBT, DBT, mindful self-compassion, narrative therapy, CRA, IFS, and polyvagal theory, within a trauma-informed and person-centered approach. I focus on helping my clients learn how to process, validate and express their thoughts and emotions, while understanding how their past experiences connect with their current struggles.
