Men's Group
We talk about what makes us the men we are, expectations that get in the way, the kind of men we are becoming, relationships, and strategies to help us be the kind of friend, partner, and person we want to ...
Hosted by Gordon Gates
Registered Social Worker, MA, MSW, RSW, RP
Verified Verified
Group meets in Aurora, ON L4G
We talk about what makes us the men we are, expectations that get in the way, the kind of men we are becoming, relationships, and strategies to help us be the kind of friend, partner, and person we want to ...
Anxiety 101
Anxiety 101 is an 6-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). What You’ll Learn - How anxiety works and why people experience it How to ...
Hosted by Burlington Psychotherapy
Registered Psychotherapist, MA, RP, RSW
Verified Verified
Group meets in Burlington, ON L7L
Anxiety 101 is an 6-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). What You’ll Learn - How anxiety works and why people experience it How to ...
Monthly Clarity Breathwork
This powerful tool unlocks deep healing, releases body tension, and guides you to inner wisdom for self-forgiveness, inner peace, and genuine clarity. Especially beneficial for those facing stress, anxiety, depression, PTSD, and grief, each session ensures a stronger connection to ...
Hosted by Healing Recovery Centre
MSW, RSW, RD, Psyc, RP
Verified Verified
Group meets in Newmarket, ON L3X
This powerful tool unlocks deep healing, releases body tension, and guides you to inner wisdom for self-forgiveness, inner peace, and genuine clarity. Especially beneficial for those facing stress, anxiety, depression, PTSD, and grief, each session ensures a stronger connection to ...
Dialectical Behaviour Therapy (DBT) Skills Group
This skills group is divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Clients will learn skills to help them get through crisis situations, to accept the most challenging parts of their lives, to respond rather than ...
Hosted by Equilibrium Mental Health and Wellness
Psychologist, PhD, CPsych, RSW, RP
Verified Verified
Group meets in Toronto, ON M6J
This skills group is divided into four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Clients will learn skills to help them get through crisis situations, to accept the most challenging parts of their lives, to respond rather than ...
Emotional Regulation (DBT)
This group is appropriate for individuals struggling with extreme emotional sensitivity. Individuals with emotional regulation difficulties go through cycles that begin with triggering events which then produce negative thoughts and emotions. These thoughts and emotions often prompt destructive behaviours which ...
This group is appropriate for individuals struggling with extreme emotional sensitivity. Individuals with emotional regulation difficulties go through cycles that begin with triggering events which then produce negative thoughts and emotions. These thoughts and emotions often prompt destructive behaviours which ...
Ottawa Ukrainian Mental Health
Ottawa Ukrainian Mental Health is a collective of mental health professionals and partner of the Ukrainian Canadian Congress Ottawa Branch. We work to provide and meet the current need for psychosocial supports of Ukrainians in Ottawa. We have been doing ...
Hosted by Ivan Pityk
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Ottawa, ON K2B
Ottawa Ukrainian Mental Health is a collective of mental health professionals and partner of the Ukrainian Canadian Congress Ottawa Branch. We work to provide and meet the current need for psychosocial supports of Ukrainians in Ottawa. We have been doing ...
MYACT Group Therapy
MYACT (Mindful Yoga-based Acceptance and Commitment Therapy) combines third wave cognitive behavioural therapy approach with yoga, meditation & group exercises/discussion into each weekly session. This group has limited spots available and runs for eight weeks. Issues addressed may include (but ...
MYACT (Mindful Yoga-based Acceptance and Commitment Therapy) combines third wave cognitive behavioural therapy approach with yoga, meditation & group exercises/discussion into each weekly session. This group has limited spots available and runs for eight weeks. Issues addressed may include (but ...
DBT Skills Training
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Training Group uses a range of strategies for you to learn coping skills that improve the regulation of your emotions and behaviours. You are taught ...
Hosted by Dr. Shelley McMain - Centre for MindBody Health
Psychologist, PhD, CPsych
Verified Verified
Group meets in Toronto, ON M5N
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Training Group uses a range of strategies for you to learn coping skills that improve the regulation of your emotions and behaviours. You are taught ...
Stress and Anxiety Workshop for Teens 14-17 years
Stress can come from many different things; school, friendships, relationships, a busy schedule and life's changes and challenges. Anxiety can feel like an intense level of stress and can interfere with how we think, feel and behave and can produce ...
Hosted by Michelle Laframboise
Registered Psychotherapist, CYC, BA(H), MA, RP
Verified Verified
Group meets in Windsor, ON N8R
Stress can come from many different things; school, friendships, relationships, a busy schedule and life's changes and challenges. Anxiety can feel like an intense level of stress and can interfere with how we think, feel and behave and can produce ...
Motherload
A 6-week in person and virtual group for woman who want to explore and make space for self within the context of motherhood. This group will explore and redefine expectations of motherhood, make sense of the mess of motherhood, unpack ...
Hosted by Grace North Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Barrie, ON L4M
A 6-week in person and virtual group for woman who want to explore and make space for self within the context of motherhood. This group will explore and redefine expectations of motherhood, make sense of the mess of motherhood, unpack ...
CBT for Anxiety
Hosted by West Niagara Psychology Centre
Psychologist, PhD, C, Psych
Verified Verified
Group meets in Beamsville, ON L0R
Ottawa Neurofeedback and Psychotherapy Centre
The Ottawa Neurofeedback and Psychotherapy Centre, with locations downtown and in Kanata, is a part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is the provide a safe and supportive environment for clients, ...
Hosted by NuVista Mental Health
Clinical Social Work/Therapist, MSW
Not Verified Not Verified
Group meets in Kanata, ON K2L
The Ottawa Neurofeedback and Psychotherapy Centre, with locations downtown and in Kanata, is a part of the True North Group of Companies, owned by psychiatrist Dr. Mark Johnston. Our mission is the provide a safe and supportive environment for clients, ...
Sentence Strategy
Hosted by Anita Ramani
Psychologist, PhD, CPsych, BCBA-D
Verified Verified
Group meets in Milton, ON L9T
Trauma & Resilience Group Psychotherapy (age 18+)
In person, open group -- Join at anytime! Wednesdays 3:30 - 5:00 p.m (age 18+). $40.00 per member/session (max. 10). Semi-structured, supportive psychotherapy group addressing complex/relational trauma and resilience. Healing happens in the safety and connection of healthy relationships. You ...
Hosted by Jennifer Liesen (Ashton)
Registered Psychotherapist, MSc-MHC, BSc-Psy
Verified Verified
Group meets in Kingston, ON K7K
In person, open group -- Join at anytime! Wednesdays 3:30 - 5:00 p.m (age 18+). $40.00 per member/session (max. 10). Semi-structured, supportive psychotherapy group addressing complex/relational trauma and resilience. Healing happens in the safety and connection of healthy relationships. You ...
Change of Path - ExJehovah Witness Recovery Group
This is an online group through zoom that focuses on creating a positive new life for people who have experienced religious trauma because of their experience with the Watchtower & Tract Society. The group is facilitated by an internationally certified ...
Hosted by Listening Tree Studio & Coaching
HBA, CVRM, ECPC, PCC
Verified Verified
Group meets in Belwood, ON N0B
This is an online group through zoom that focuses on creating a positive new life for people who have experienced religious trauma because of their experience with the Watchtower & Tract Society. The group is facilitated by an internationally certified ...
Stronger Together
10-week virtual therapy for women healing from domestic violence.
Hosted by Catherine Sullivan
Registered Social Worker, MSW, EMDR
Verified Verified
Group meets in Oakville, ON L6L
10-week virtual therapy for women healing from domestic violence.
Meditation and Mindfulness Groups
I have been teaching meditation classes for 7 years. My meditation and mindfulness groups are four week groups that run for 1.5 hours a week. During the classes I teach 11 different meditations and mindfulness activities, providing participants a full ...
Hosted by Michelle MacIntosh
Registered Social Worker, MSW
Verified Verified
Group meets in Saint Catharines, ON L2S
I have been teaching meditation classes for 7 years. My meditation and mindfulness groups are four week groups that run for 1.5 hours a week. During the classes I teach 11 different meditations and mindfulness activities, providing participants a full ...
GTIm Youth (18-24) Group - Peer group, leadership
This peer co-led group is for young people ages 18-24 who may identify as GTIm (Gifted, Talented, Intense-Minded) website acornandanchor.com. Come and hang out together in a shared space and connect with like-minded peers. The youth in each term of ...
Hosted by Acorn & Anchor Therapy Centre
Registered Social Worker, RSW/MSW, CYCP
Verified Verified
Group meets in Toronto, ON M6P
This peer co-led group is for young people ages 18-24 who may identify as GTIm (Gifted, Talented, Intense-Minded) website acornandanchor.com. Come and hang out together in a shared space and connect with like-minded peers. The youth in each term of ...
Supporting Individuals with Body Image Workshop
A workshop designed for clinicians and professionals to support clients who are living with body image issues. Some topics that will be covered: What is poor body image and why clients have body image issues. How to communicate with clients ...
Hosted by Rachel Oliver
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Toronto, ON M8V
A workshop designed for clinicians and professionals to support clients who are living with body image issues. Some topics that will be covered: What is poor body image and why clients have body image issues. How to communicate with clients ...
Support Group for Infertility
For those who dream of starting a family, doctor's visits, fertility tests, and procedures are seldom part of the picture. And yet, roughly 1 in 6 couples experience infertility in Canada, defined by the inability to achieve a clinical pregnancy ...
Hosted by Kristina Virro | Psychotherapy & EMDR
Registered Psychotherapist, MSc , MA, RP
Verified Verified
Group meets in Markham, ON L6B
For those who dream of starting a family, doctor's visits, fertility tests, and procedures are seldom part of the picture. And yet, roughly 1 in 6 couples experience infertility in Canada, defined by the inability to achieve a clinical pregnancy ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Ontario?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.