Support Groups in Toronto, ON
DBT Virtual's online 12-week group program is designed to provide you with effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available. To register contact us or visit www.dbtvirtual.com/dbt-skills-group. Sliding scale rates available upon request for those in financial need.
Hosted by DBT Virtual - DBT Program in ON, BC, AB & NS
Registered Social Worker, MSW
Group meets in Toronto, ON M4W
DBT Virtual's online 12-week group program is designed to provide you with effective, practical coping strategies to regulate intense emotions and replace unhealthy, problematic behaviours. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available. To register contact us or visit www.dbtvirtual.com/dbt-skills-group. Sliding scale rates available upon request for those in financial need.
Join us on a retreat to the island of Ikaria, Greece August 26-September 2, 2017 and explore the somatic origins of who you are today. Combining gestalt group therapy, yoga and mindfulness meditation practices, Origins will take you on a journey to rediscover your way of being in the world. This ideal location offers a nourishing environment to quiet the noise of busyness and mental chatter, awaken your sense perceptions and take a real look at yourself. Register: http://www.pranaroom.org/retreat/
Join us on a retreat to the island of Ikaria, Greece August 26-September 2, 2017 and explore the somatic origins of who you are today. Combining gestalt group therapy, yoga and mindfulness meditation practices, Origins will take you on a journey to rediscover your way of being in the world. This ideal location offers a nourishing environment to quiet the noise of busyness and mental chatter, awaken your sense perceptions and take a real look at yourself. Register: http://www.pranaroom.org/retreat/
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies.
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies.
We offer a 20 week DBT skills group.
We offer a 20 week DBT skills group.
Compassion in Caregiving is a mental health community that is for all caregivers. We have years of experience working with many diagnoses and prognoses of all types including: dementia (Alzheimer’s, Frontotemporal dementia, Lewy body dementia, vascular dementia), traumatic brain injuries (TBI), anoxic brain injuries (ABI), mental health diagnoses, stroke, multiple sclerosis (MS), spinal cord injuries, paraplegia and physical changes impacting overall functioning and quality of life. We also support parents and all individuals looking for support while trying to navigate boundaries, self-care, personal identity and stress.
Hosted by Compassion in Caregiving
Registered Social Worker, MSW, RSW
Group meets in Toronto, ON M3H
Compassion in Caregiving is a mental health community that is for all caregivers. We have years of experience working with many diagnoses and prognoses of all types including: dementia (Alzheimer’s, Frontotemporal dementia, Lewy body dementia, vascular dementia), traumatic brain injuries (TBI), anoxic brain injuries (ABI), mental health diagnoses, stroke, multiple sclerosis (MS), spinal cord injuries, paraplegia and physical changes impacting overall functioning and quality of life. We also support parents and all individuals looking for support while trying to navigate boundaries, self-care, personal identity and stress.
Join me on Sunday, November 24, 2024 from 1pm-4pm to reset your nervous system, deepen your emotional bandwidth, and reconnect to yourself through self-compassion practices. Learn more and register at: https://www.annesegaltherapy.com
Join me on Sunday, November 24, 2024 from 1pm-4pm to reset your nervous system, deepen your emotional bandwidth, and reconnect to yourself through self-compassion practices. Learn more and register at: https://www.annesegaltherapy.com
Are you looking to build your clinical skills in a group setting? Group supervision runs quarterly 1-2 times per month depending on the needs of the participants.
Are you looking to build your clinical skills in a group setting? Group supervision runs quarterly 1-2 times per month depending on the needs of the participants.
I run a psychodynamic psychotherapy group for adults together with my partner, Susan Chernin. The group meets weekly for 10 months with 3 extended sessions during the year. The annual cost is $2500. Interested persons are invited to meet for a free consultation to find out more about us and our approach.
I run a psychodynamic psychotherapy group for adults together with my partner, Susan Chernin. The group meets weekly for 10 months with 3 extended sessions during the year. The annual cost is $2500. Interested persons are invited to meet for a free consultation to find out more about us and our approach.
If you want a life-giving relationship you have to work smart & get feedback. To join this counsellor lead focus group: 1. Submit your information below for a FREE consultation, we will ask what you want from a relationship specialist & what motivates you. 2. You'll get tools to build skills important to you & successfully talk through challenges as a couple. * * * What the experience can unlock * * * Automatically feeling more confident & relieved that you aren’t on your own, you have the tools to take control of your relationship's health.
Hosted by Couples Conflict, Relational Resentment & Marriage
Registered Social Worker, MSW, RSW, CACFT, Gottman, SFBT
Group meets in Toronto, ON M4N
If you want a life-giving relationship you have to work smart & get feedback. To join this counsellor lead focus group: 1. Submit your information below for a FREE consultation, we will ask what you want from a relationship specialist & what motivates you. 2. You'll get tools to build skills important to you & successfully talk through challenges as a couple. * * * What the experience can unlock * * * Automatically feeling more confident & relieved that you aren’t on your own, you have the tools to take control of your relationship's health.
Learn more about anxiety; Develop skills to relax; Learn about the physiology of panic attacks; Deal with negative thinking; Reduce avoidance of anxious situations, and feel more confident
Hosted by Psychotherapy4Success - Valerie McIntosh
Registered Psychotherapist, MA, BSc, RP, CLC
Group meets in Toronto, ON M2R
Learn more about anxiety; Develop skills to relax; Learn about the physiology of panic attacks; Deal with negative thinking; Reduce avoidance of anxious situations, and feel more confident
12-Week Dialectical Behavior Therapy (DBT) Group for Adolescents (14-17) Our 12-week virtual Dialectical Behavior Therapy (DBT) group is designed to help individuals develop essential coping skills for managing emotions, improving interpersonal relationships, and fostering greater emotional resilience. DBT is a structured, evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is especially effective for those struggling with intense emotional reactions, self-destructive behaviors, and difficulties in relationships. This DBT group offers a valuable opportunity to build lasting change by learning skills that promote emotional stability and healthier, more fulfilling relationships.
12-Week Dialectical Behavior Therapy (DBT) Group for Adolescents (14-17) Our 12-week virtual Dialectical Behavior Therapy (DBT) group is designed to help individuals develop essential coping skills for managing emotions, improving interpersonal relationships, and fostering greater emotional resilience. DBT is a structured, evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is especially effective for those struggling with intense emotional reactions, self-destructive behaviors, and difficulties in relationships. This DBT group offers a valuable opportunity to build lasting change by learning skills that promote emotional stability and healthier, more fulfilling relationships.
Are you in your mid 20s-30s and find yourself in a space where everything seems "good," yet something doesn't feel "right"? You're not alone. Life's journey can be both exciting and confusing, sometimes we need a supportive community to help us make sense of it all. Introducing Patchwork Group Therapy, tailored specifically for Asian individuals like you. Our group is a safe haven where you can explore thoughts, emotions, and experiences in the company of like-minded peers who understand the nuances of your cultural identity. Visit https://www.patchworkconversations.com for more info.
Are you in your mid 20s-30s and find yourself in a space where everything seems "good," yet something doesn't feel "right"? You're not alone. Life's journey can be both exciting and confusing, sometimes we need a supportive community to help us make sense of it all. Introducing Patchwork Group Therapy, tailored specifically for Asian individuals like you. Our group is a safe haven where you can explore thoughts, emotions, and experiences in the company of like-minded peers who understand the nuances of your cultural identity. Visit https://www.patchworkconversations.com for more info.
These online skills-focused support groups are specifically designed to support those with endometriosis. They are a blend of psychoeducational content, exercises, and peer support. These are ongoing 6-Week cohorts which means you can register for a time that works best for you. You will be with the same group throughout the six weeks to establish trust and supportive relationships. During the group sessions you'll receive a booklet with helpful information and exercises to complete each week.
Hosted by Karina Waluk
Registered Psychotherapist (Qualifying), CRPO, CAPT
Group meets in Toronto, ON M6R
These online skills-focused support groups are specifically designed to support those with endometriosis. They are a blend of psychoeducational content, exercises, and peer support. These are ongoing 6-Week cohorts which means you can register for a time that works best for you. You will be with the same group throughout the six weeks to establish trust and supportive relationships. During the group sessions you'll receive a booklet with helpful information and exercises to complete each week.
This virtual group is psychoeducation on various levels of Trauma through art . This 4 session group will help you to understand your past or current trauma and will be therapeutic. You will experience the magic of art in exploring and healing scars.
Hosted by Dr Madhu Bhardwaj & Associates. (Psychologist)
Psychologist, CPsych
Group meets in Toronto, ON M3C
This virtual group is psychoeducation on various levels of Trauma through art . This 4 session group will help you to understand your past or current trauma and will be therapeutic. You will experience the magic of art in exploring and healing scars.
Offering online support to veterinary technicians who are struggling with exhaustion, overwhelm, and feeling underappreciated. This is a safe space to share your experiences and connect with others struggling with the issues unique to veterinary medicine. Together we will learn to manage feelings of anxiety and frustration, tend to your exhaustion and empower you to develop skills to better manage your work experience. The next group runs from Oct. 26-Nov. 30, 2022. Email me for more information.
Offering online support to veterinary technicians who are struggling with exhaustion, overwhelm, and feeling underappreciated. This is a safe space to share your experiences and connect with others struggling with the issues unique to veterinary medicine. Together we will learn to manage feelings of anxiety and frustration, tend to your exhaustion and empower you to develop skills to better manage your work experience. The next group runs from Oct. 26-Nov. 30, 2022. Email me for more information.
A virtual 4-week group to give you the skills to master stress and anxiety using body-based "bottom-up" therapies. The group starts on May 7th and runs weekly for 4 consecutive Wednesdays from 6:00pm to 7:30 pm.
A virtual 4-week group to give you the skills to master stress and anxiety using body-based "bottom-up" therapies. The group starts on May 7th and runs weekly for 4 consecutive Wednesdays from 6:00pm to 7:30 pm.
Unlock Your Inner Wisdom: Mindfulness and Intuition
Unlock Your Inner Wisdom: Mindfulness and Intuition
If you are a caregiver for a loved one or other individual with disabilities, chronic illness or dementia, you may be feeling mentally, physically, and emotionally exhausted. Join us for a 6-week fun and supportive therapy group to improve your coping skills, strengthen emotional resilience, set healthy boundaries and enhance communication with your loved ones. Activities can include creative arts and mindfulness techniques. You don't have to do this on your own! Next group dates to be determined. Spaces are limited to keep the group-size small and personal. Register your interest today!
If you are a caregiver for a loved one or other individual with disabilities, chronic illness or dementia, you may be feeling mentally, physically, and emotionally exhausted. Join us for a 6-week fun and supportive therapy group to improve your coping skills, strengthen emotional resilience, set healthy boundaries and enhance communication with your loved ones. Activities can include creative arts and mindfulness techniques. You don't have to do this on your own! Next group dates to be determined. Spaces are limited to keep the group-size small and personal. Register your interest today!
Join us if: You desire more effective communication with your partner. You are curious about the underlying reasons for your conflicts. You long for deeper intimacy and a more loving connection. You are curious about your partner's and your own emotional needs and responses. You are committed to moving away from negative patterns of interaction and replacing them with comfort and connection. Affirm your relationship’s strengths and create a more secure sense of attachment.
Hosted by Monique Achong-Lindsey
Registered Social Worker, BA, MSW, RSW
Group meets in Toronto, ON M4T
Join us if: You desire more effective communication with your partner. You are curious about the underlying reasons for your conflicts. You long for deeper intimacy and a more loving connection. You are curious about your partner's and your own emotional needs and responses. You are committed to moving away from negative patterns of interaction and replacing them with comfort and connection. Affirm your relationship’s strengths and create a more secure sense of attachment.
Walk & Talk Therapy is a unique form of ecotherapy that combines the healing power of nature with the relational benefits of psychotherapy. The practice of going for a walk in nature and engaging in a therapeutic conversation has been shown to benefit our mental and emotional well-being. Our initial session will be conducted online, offering you an opportunity to get to know your therapist and discuss your therapeutic goals, before we agree on a meeting place and begin our sessions within the beauty of the outdoors.
Walk & Talk Therapy is a unique form of ecotherapy that combines the healing power of nature with the relational benefits of psychotherapy. The practice of going for a walk in nature and engaging in a therapeutic conversation has been shown to benefit our mental and emotional well-being. Our initial session will be conducted online, offering you an opportunity to get to know your therapist and discuss your therapeutic goals, before we agree on a meeting place and begin our sessions within the beauty of the outdoors.
