Support Groups in Toronto, ON
For occupational therapists who are earlier in their career or new to mental health and psychotherapy, I provide online small group supervision 1-2 times/month depending on the needs of the group.
For occupational therapists who are earlier in their career or new to mental health and psychotherapy, I provide online small group supervision 1-2 times/month depending on the needs of the group.
CURRENTLY ACCEPTING NEW MEMBERS TO START IN SEPTEMBER. This online group is for individuals who want to understand and improve the quality of the relationships in their lives. We will use our interactions with each other to explore interpersonal patterns that interfere with intimacy and connection with others and learn new ways of relating that deepen and strengthen the relationship with oneself and others. This is a closed group, limited to 10 members and meets every other week for 1.5 hours.
Hosted by Pathways To Connections
Registered Psychotherapist, BEd, PsychDp, RP
Group meets in Toronto, ON M5R
CURRENTLY ACCEPTING NEW MEMBERS TO START IN SEPTEMBER. This online group is for individuals who want to understand and improve the quality of the relationships in their lives. We will use our interactions with each other to explore interpersonal patterns that interfere with intimacy and connection with others and learn new ways of relating that deepen and strengthen the relationship with oneself and others. This is a closed group, limited to 10 members and meets every other week for 1.5 hours.
An online support and social group for young adults on the autism spectrum across Canada age 18-29, run by neurodivergent team members. dorizener.com/chilling-on-the-spectrum
An online support and social group for young adults on the autism spectrum across Canada age 18-29, run by neurodivergent team members. dorizener.com/chilling-on-the-spectrum
Are you feeling burnt out and uninspired in your work, relationships, or life? Reignite your flame with our group coaching program, Healing from Burnout. Over three months, you'll participate in biweekly live coaching calls (recorded for those who need to miss a session) and personalized coaching between calls to help you realign your values and purpose. Danielle specializes in helping professionals find sustainable change and reconnect with themselves and their work.
Hosted by Danielle McCarron | Burnout Recovery Specialist
Verified Verified
Group meets in Toronto, ON M8V
Are you feeling burnt out and uninspired in your work, relationships, or life? Reignite your flame with our group coaching program, Healing from Burnout. Over three months, you'll participate in biweekly live coaching calls (recorded for those who need to miss a session) and personalized coaching between calls to help you realign your values and purpose. Danielle specializes in helping professionals find sustainable change and reconnect with themselves and their work.
This group is a safe space for those who struggle with Borderline Personality traits. We offer many varied dropins from learning DBT, social events, mental health community events, art nights and movie nights.
This group is a safe space for those who struggle with Borderline Personality traits. We offer many varied dropins from learning DBT, social events, mental health community events, art nights and movie nights.
This 5 week Class and follow-up group teaches you by experience how to deal with, release and gradually let go of anxiety and panic attacks. These techniques include breath-work and mindfulness meditation. Week 4 and 5 will help you to grow the happy and peaceful life you deserve. I'll also help you develop ongoing support for your personal recovery. Talk to me about the affordable package choices that are based on the amount of help you would like to get.
This 5 week Class and follow-up group teaches you by experience how to deal with, release and gradually let go of anxiety and panic attacks. These techniques include breath-work and mindfulness meditation. Week 4 and 5 will help you to grow the happy and peaceful life you deserve. I'll also help you develop ongoing support for your personal recovery. Talk to me about the affordable package choices that are based on the amount of help you would like to get.
This 6-week Dialectical Behavior Therapy (DBT) group is designed to help individuals build emotional resilience, improve interpersonal relationships, and manage distressing emotions effectively. Participants will gain practical tools and insights to navigate life’s challenges and create a more balanced, fulfilling life. This group will take place from March 3 - April 7th. Total Cost = $240.00 ($40/Session)
Hosted by Lindsey Salloway
Registered Psychotherapist (Qualifying), BComm, MACP
Group meets in Toronto, ON M4P
This 6-week Dialectical Behavior Therapy (DBT) group is designed to help individuals build emotional resilience, improve interpersonal relationships, and manage distressing emotions effectively. Participants will gain practical tools and insights to navigate life’s challenges and create a more balanced, fulfilling life. This group will take place from March 3 - April 7th. Total Cost = $240.00 ($40/Session)
Yoga for Better Sleep is a 4-week series of yoga and somatic practices that are used to activate the body's natural relaxation response. If you struggle with insomnia, or sleep disruptions (frequent waking, bad dreams, difficulty falling back asleep) these 1-hour sessions will give you practical tools to connect back to your innate rhythms of rest and regulation. Total cost for the series is $90. Location is close to Broadview Station in Toronto. Group size is 3-5 people. No Yoga experience is required. All you need is a mat and a blanket !
Hosted by Vania Chopra - In Person + Virtual
Registered Psychotherapist, BASc, MACP
Group meets in Toronto, ON M4K
Yoga for Better Sleep is a 4-week series of yoga and somatic practices that are used to activate the body's natural relaxation response. If you struggle with insomnia, or sleep disruptions (frequent waking, bad dreams, difficulty falling back asleep) these 1-hour sessions will give you practical tools to connect back to your innate rhythms of rest and regulation. Total cost for the series is $90. Location is close to Broadview Station in Toronto. Group size is 3-5 people. No Yoga experience is required. All you need is a mat and a blanket !
In this 10-session treatment protocol (10th session with the significant other) the participants learn to analyze the apparent and non-obvious aspects of the situations that lead to substance use and identify factors that can help clients stay abstinent. Clients learn new ways to cope with cravings, develop substance management goals, refusal skills with various people, managing what appear to be irrelevant decisions, develop coping plans and problem solve. This program also includes a session for significant others to orient them to the treatment, and explore strategies through which they can help the client develop abstinence or remain abstinence.
In this 10-session treatment protocol (10th session with the significant other) the participants learn to analyze the apparent and non-obvious aspects of the situations that lead to substance use and identify factors that can help clients stay abstinent. Clients learn new ways to cope with cravings, develop substance management goals, refusal skills with various people, managing what appear to be irrelevant decisions, develop coping plans and problem solve. This program also includes a session for significant others to orient them to the treatment, and explore strategies through which they can help the client develop abstinence or remain abstinence.
We are so excited to reconnect with you at the 3rd Annual Healing Retreat ! This year we hold the space with affirming Black wellness practioners to dive deep on the expansive journey on reproductive health for Black women. Healing within the diverse journey of reproductive health, infertility, Black motherhood Explore the harms of shame impacting Black women's health/healing . Build a full life of abundance, freedom and community care that enriches our mental wellness.
We are so excited to reconnect with you at the 3rd Annual Healing Retreat ! This year we hold the space with affirming Black wellness practioners to dive deep on the expansive journey on reproductive health for Black women. Healing within the diverse journey of reproductive health, infertility, Black motherhood Explore the harms of shame impacting Black women's health/healing . Build a full life of abundance, freedom and community care that enriches our mental wellness.
MBCT. Mindfulness Based Cognitive Therapy.
Mindfulness helps us to relate differently to 'all' psychological and physical challenging situations and conditions, such as depression stress and anxiety. Helps us to calm the mind and body and to be more present in our lives.
Research has proven that regular mindfulness practice can even improve our neurochemistry affecting the functioning of the brain.
This cognitive therapeutic approach using mindfulness helps identify negative thought patterns often related to feelings of hopelessness and helplessness, reducing emotional reactivity Opening us to more constructive beliefs, often leading to changes in moods and behaviours.
As a group we practice integrating different mindfulness techniques.
MBCT. Mindfulness Based Cognitive Therapy.
Mindfulness helps us to relate differently to 'all' psychological and physical challenging situations and conditions, such as depression stress and anxiety. Helps us to calm the mind and body and to be more present in our lives.
Research has proven that regular mindfulness practice can even improve our neurochemistry affecting the functioning of the brain.
This cognitive therapeutic approach using mindfulness helps identify negative thought patterns often related to feelings of hopelessness and helplessness, reducing emotional reactivity Opening us to more constructive beliefs, often leading to changes in moods and behaviours.
As a group we practice integrating different mindfulness techniques.
Qualified Psychotherapists in the Toronto area. Search by location, read articles written by our therapists, browse their profiles and choose someone who fits!
Qualified Psychotherapists in the Toronto area. Search by location, read articles written by our therapists, browse their profiles and choose someone who fits!
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies.
Hosted by Dr. Shelley McMain - Centre for MindBody Health
Psychologist, PhD, CPsych
Group meets in Toronto, ON M5N
Dialectical Behaviour Therapy (DBT) helps people who experience unstable and intense negative emotions. DBT Skills Groups teach a range of skills that you use to better regulate your emotions and behaviours. You are taught how to identify and label intense emotions and how to manage your feelings with behavioural strategies.
Peer support groups are offered to clients during and after treatment to help throughout one's recovery journey. Examples of some groups but not limited are Alcoholics Anonymous and SMART Recovery.
Peer support groups are offered to clients during and after treatment to help throughout one's recovery journey. Examples of some groups but not limited are Alcoholics Anonymous and SMART Recovery.
We offer a 20 week DBT skills group.
We offer a 20 week DBT skills group.
At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.
At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.
Ocean Blue Therapy provides psychotherapy for adults, teens, couples, and families, offering both in-person sessions in North York/Toronto and virtual therapy across Ontario. We are dedicated to helping you create the positive changes you deserve. We are also proud to specialize in supporting BIPOC, 2SLGBTQI+, and immigrant communities. Conveniently located and accessible by public transit, Ocean Blue Therapy provides flexible scheduling to meet your needs.
Ocean Blue Therapy provides psychotherapy for adults, teens, couples, and families, offering both in-person sessions in North York/Toronto and virtual therapy across Ontario. We are dedicated to helping you create the positive changes you deserve. We are also proud to specialize in supporting BIPOC, 2SLGBTQI+, and immigrant communities. Conveniently located and accessible by public transit, Ocean Blue Therapy provides flexible scheduling to meet your needs.
If you are self-aware professional or student , and would like to deepen your relationship with yourself , learn about how to cultivate self-compassion and mindfulness in your life to address your burnout, improve overall life satisfaction , decrease depression & anxiety or improve your concentration, come enjoy guided meditations and excellent teaching. They require a 2-3 hour commitment weekly for 8 weeks , where you join a relaxing place of self-care & be a part of journey of transformation with others. Applicable for insurance coverage.
Hosted by Bita Bardi
Registered Psychotherapist (Qualifying), MscED, MA (CP)
Group meets in Toronto, ON M5S
If you are self-aware professional or student , and would like to deepen your relationship with yourself , learn about how to cultivate self-compassion and mindfulness in your life to address your burnout, improve overall life satisfaction , decrease depression & anxiety or improve your concentration, come enjoy guided meditations and excellent teaching. They require a 2-3 hour commitment weekly for 8 weeks , where you join a relaxing place of self-care & be a part of journey of transformation with others. Applicable for insurance coverage.
This group therapy supports its participants in a non-judgmental environment for addressing symptoms of anxiety and depression. Struggling with symptoms of anxiety and depression can present in multiple ways, such as; having low self-esteem and low-confidence and can manifest in your work/ school life, relationships, and your overall identity. Through self-exploration and shared experiences, this group aims to foster personal growth, identity development, and a deeper sense of self-worth and belonging. For this group, we invite individuals ages 18-35 with the intent to encourage a relatable and comfortable community. Will be held online.
This group therapy supports its participants in a non-judgmental environment for addressing symptoms of anxiety and depression. Struggling with symptoms of anxiety and depression can present in multiple ways, such as; having low self-esteem and low-confidence and can manifest in your work/ school life, relationships, and your overall identity. Through self-exploration and shared experiences, this group aims to foster personal growth, identity development, and a deeper sense of self-worth and belonging. For this group, we invite individuals ages 18-35 with the intent to encourage a relatable and comfortable community. Will be held online.
A skills group for people with a history of trauma and addiction. It focuses on healthy coping skills and useful problem solving skills.
Hosted by Emma Stafford-Coyte
Registered Social Worker, RSW, MSW, BSW, MA
Group meets in Toronto, ON M6G
A skills group for people with a history of trauma and addiction. It focuses on healthy coping skills and useful problem solving skills.
