Support Groups in Toronto, ON
If you are a caregiver for a loved one or other individual with disabilities, chronic illness or dementia, you may be feeling mentally, physically, and emotionally exhausted. Join us for a 6-week fun and supportive therapy group to improve your coping skills, strengthen emotional resilience, set healthy boundaries and enhance communication with your loved ones. Activities can include creative arts and mindfulness techniques. You don't have to do this on your own! Next group dates to be determined. Spaces are limited to keep the group-size small and personal. Register your interest today!
If you are a caregiver for a loved one or other individual with disabilities, chronic illness or dementia, you may be feeling mentally, physically, and emotionally exhausted. Join us for a 6-week fun and supportive therapy group to improve your coping skills, strengthen emotional resilience, set healthy boundaries and enhance communication with your loved ones. Activities can include creative arts and mindfulness techniques. You don't have to do this on your own! Next group dates to be determined. Spaces are limited to keep the group-size small and personal. Register your interest today!
Do you feel like you carry too much? Everyday feels the same? I am thrilled to offer an 8 week group program beginning in April, aimed at women who have either been betrayed, experiencing isolation from peers or need help developing healthier boundaries. Unburden your worries and increase connection with other women. Registration closes April 8th, 2022. Please visit our website https://www.peterstathakos.com click Betrayed Partners and click Healing-within-a-group for more information and to register.
Do you feel like you carry too much? Everyday feels the same? I am thrilled to offer an 8 week group program beginning in April, aimed at women who have either been betrayed, experiencing isolation from peers or need help developing healthier boundaries. Unburden your worries and increase connection with other women. Registration closes April 8th, 2022. Please visit our website https://www.peterstathakos.com click Betrayed Partners and click Healing-within-a-group for more information and to register.
Small intimate group of women working on recovering from hopeless states of mind and being. Abstinence focused. Initial consultation is $200 for 1 hour and group is $60 per 1.5 hour session.
Small intimate group of women working on recovering from hopeless states of mind and being. Abstinence focused. Initial consultation is $200 for 1 hour and group is $60 per 1.5 hour session.
This group is for intended parents who have experienced a late pregnancy loss at 20 weeks GA or later. By referral only. Please call Melissa to discuss additional details.
This group is for intended parents who have experienced a late pregnancy loss at 20 weeks GA or later. By referral only. Please call Melissa to discuss additional details.
Our closed group art therapy group is for women, who are new in the city and they are looking to explore their emotions, connect with other women, tell their story, and regain their power in a safe place. Our groups consist of 4 participants and are led by an art therapist. The theme of these art therapy workshops are often exploring emotions, practicing to be in the present (mindfulness), organizing chaotic thoughts, and find companionship.
Our closed group art therapy group is for women, who are new in the city and they are looking to explore their emotions, connect with other women, tell their story, and regain their power in a safe place. Our groups consist of 4 participants and are led by an art therapist. The theme of these art therapy workshops are often exploring emotions, practicing to be in the present (mindfulness), organizing chaotic thoughts, and find companionship.
Kind Minds Therapy is a virtual therapy practice dedicated to providing a safe, accessible, and validating space for individuals to feel truly accepted. We focus on offering personalized support to help clients navigate their unique challenges with compassion and understanding. Whether you're seeking help with emotional overwhelm, complex relationships, or simply need a space where you can be yourself, Kind Minds Therapy is here to empower you every step of the way.
Hosted by Sienna Moren
Registered Psychotherapist (Qualifying), RPQ, MACP
Group meets in Toronto, ON M6P
Kind Minds Therapy is a virtual therapy practice dedicated to providing a safe, accessible, and validating space for individuals to feel truly accepted. We focus on offering personalized support to help clients navigate their unique challenges with compassion and understanding. Whether you're seeking help with emotional overwhelm, complex relationships, or simply need a space where you can be yourself, Kind Minds Therapy is here to empower you every step of the way.
Group therapy provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. You will learn about yourself and improve your relationships with other people. You will gain self-understanding and skills for dealing with your concerns. In a typical 90 minute session, members work to express their own challenges and aspirations, feelings, ideas, and reactions as freely and honestly as possible. Members learn not only to understand themselves and their own issues but also become therapeutic helpers for other group members.
Group therapy provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. You will learn about yourself and improve your relationships with other people. You will gain self-understanding and skills for dealing with your concerns. In a typical 90 minute session, members work to express their own challenges and aspirations, feelings, ideas, and reactions as freely and honestly as possible. Members learn not only to understand themselves and their own issues but also become therapeutic helpers for other group members.
Qualified Psychotherapists in the Toronto area. Search by location, read articles written by our therapists, browse their profiles and choose someone who fits!
Qualified Psychotherapists in the Toronto area. Search by location, read articles written by our therapists, browse their profiles and choose someone who fits!
This group is a safe space for those who struggle with Borderline Personality traits. We offer many varied dropins from learning DBT, social events, mental health community events, art nights and movie nights.
This group is a safe space for those who struggle with Borderline Personality traits. We offer many varied dropins from learning DBT, social events, mental health community events, art nights and movie nights.
Join a couples workshop based on Dr. Stan Tatkin's Psychobiological Approach to Couples Therapy® (PACT). This workshop will introduce you to proven principles which help create a safe, secure and nurturing relationship. Topics will include: How to better read your partner How to maintain closeness and intimacy How to deal with disagreements and misunderstandings How to improve communication with your partner During the workshop you will be guided to write your "Relationship Guidebook."
Join a couples workshop based on Dr. Stan Tatkin's Psychobiological Approach to Couples Therapy® (PACT). This workshop will introduce you to proven principles which help create a safe, secure and nurturing relationship. Topics will include: How to better read your partner How to maintain closeness and intimacy How to deal with disagreements and misunderstandings How to improve communication with your partner During the workshop you will be guided to write your "Relationship Guidebook."
CCS is a community of professionals offering counselling and psychotherapy services for people who are searching psychological, emotional, and/or spiritual healing, growth, and change. CCS is grounded in the ministry of Jesus and the ongoing work of the Spirit and the hope that it instills in the ever present possibility of healing and new life. All the therapists of CCS have a masters or doctoral degree and training in psychology, psycho-therapy, social work, pastoral counselling, and/or couple and family counselling. Please visit www.christiancousellingservices.com to learn more about CCS.
CCS is a community of professionals offering counselling and psychotherapy services for people who are searching psychological, emotional, and/or spiritual healing, growth, and change. CCS is grounded in the ministry of Jesus and the ongoing work of the Spirit and the hope that it instills in the ever present possibility of healing and new life. All the therapists of CCS have a masters or doctoral degree and training in psychology, psycho-therapy, social work, pastoral counselling, and/or couple and family counselling. Please visit www.christiancousellingservices.com to learn more about CCS.
Use poetry, prose, and journalling to support our mental health through a 4-week mindfulness workshop. Learn mindful strategies while we explore our thoughts and emotions within our writing, and new writing exercises. Sharing our writing is optional, you do not need to be a writer, those who are curious and wish to explore are welcome! Please come and join us either online (Tuesdays) or in person (Wednesdays) starting on September 24 and 25, 2024. 4-week workshops, 1 day per week, evenings. Please contact edna@aboutmind.ca for more information.
Use poetry, prose, and journalling to support our mental health through a 4-week mindfulness workshop. Learn mindful strategies while we explore our thoughts and emotions within our writing, and new writing exercises. Sharing our writing is optional, you do not need to be a writer, those who are curious and wish to explore are welcome! Please come and join us either online (Tuesdays) or in person (Wednesdays) starting on September 24 and 25, 2024. 4-week workshops, 1 day per week, evenings. Please contact edna@aboutmind.ca for more information.
This free online support group aims to be a supportive space for people with ARFID and ARFID-like traits to discuss their experiences, challenges, and successes. The group aims to embrace a neurodivergent affirming approach, where autonomy and agency are valued, and where different brains and ways of being are validated. Potential topics include creating supportive eating environments, sensory differences, challenging the idea of "normalcy", experiences of infantilization, and the impact of ableism on those with eating differences. Facilitators: Josée Sovinsky (she/they), RP & Minna Frederick (she/her), MSW, RSW. To register go to https://sheenasplace.org/
This free online support group aims to be a supportive space for people with ARFID and ARFID-like traits to discuss their experiences, challenges, and successes. The group aims to embrace a neurodivergent affirming approach, where autonomy and agency are valued, and where different brains and ways of being are validated. Potential topics include creating supportive eating environments, sensory differences, challenging the idea of "normalcy", experiences of infantilization, and the impact of ableism on those with eating differences. Facilitators: Josée Sovinsky (she/they), RP & Minna Frederick (she/her), MSW, RSW. To register go to https://sheenasplace.org/
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? This online 12-week DBT skills group is designed to help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available.
Do you often find yourself on an emotional rollercoaster, struggling to get a hold of strong urges and stay in control? This online 12-week DBT skills group is designed to help people with intense emotions, self-defeating thoughts and unhealthy behaviours that get in the way of them feeling and functioning at their best. You will learn DBT skills aimed at managing emotional and interpersonal difficulties, including mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness. Group members are expected to complete weekly homework tasks that help them solidify their skills practice. Adult and adolescent groups available.
**Group held Online** The group focuses on young adults with challenging family dynamics, with a particular focus on first- and second-generation immigrants of East Asian backgrounds. In therapy, we on developing insight, improving confidence, and building resiliency.
**Group held Online** The group focuses on young adults with challenging family dynamics, with a particular focus on first- and second-generation immigrants of East Asian backgrounds. In therapy, we on developing insight, improving confidence, and building resiliency.
12-Week Dialectical Behavior Therapy (DBT) Group for Adolescents (14-17) Our 12-week virtual Dialectical Behavior Therapy (DBT) group is designed to help individuals develop essential coping skills for managing emotions, improving interpersonal relationships, and fostering greater emotional resilience. DBT is a structured, evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is especially effective for those struggling with intense emotional reactions, self-destructive behaviors, and difficulties in relationships. This DBT group offers a valuable opportunity to build lasting change by learning skills that promote emotional stability and healthier, more fulfilling relationships.
12-Week Dialectical Behavior Therapy (DBT) Group for Adolescents (14-17) Our 12-week virtual Dialectical Behavior Therapy (DBT) group is designed to help individuals develop essential coping skills for managing emotions, improving interpersonal relationships, and fostering greater emotional resilience. DBT is a structured, evidence-based therapeutic approach that combines cognitive-behavioral techniques with mindfulness and acceptance strategies. It is especially effective for those struggling with intense emotional reactions, self-destructive behaviors, and difficulties in relationships. This DBT group offers a valuable opportunity to build lasting change by learning skills that promote emotional stability and healthier, more fulfilling relationships.
Substance Use & Self: Exploring Your Relationship with Substances is a group is for women (trans or cis) and nonbinary folks ages 19-30 who are interested in exploring and changing their relationship with substance use (i.e., cannabis, alcohol, cocaine, prescription medication, etc.). This virtual, 4-week group will help clients learn skills to manage substance cravings, increase their capacity to identify and cope with substance use triggers, and develop skills to foster self-compassion. The group will start on January 17, 2024 the fee includes all 4 weeks. Visit http://tinyurl.com/5y4w6tsm to sign up!
Substance Use & Self: Exploring Your Relationship with Substances is a group is for women (trans or cis) and nonbinary folks ages 19-30 who are interested in exploring and changing their relationship with substance use (i.e., cannabis, alcohol, cocaine, prescription medication, etc.). This virtual, 4-week group will help clients learn skills to manage substance cravings, increase their capacity to identify and cope with substance use triggers, and develop skills to foster self-compassion. The group will start on January 17, 2024 the fee includes all 4 weeks. Visit http://tinyurl.com/5y4w6tsm to sign up!
A men’s group is a very powerful tool to reduce shame in a man’s life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. When men learn how to become intimate with other men (in a non-sexual way) it generally creates positive impacts in all areas of their life. The group has a cost of $640 which is $80 for every weekly 2-hour session. It is covered by insurance if your insurance covers Registered Psychotherapist (RP).
A men’s group is a very powerful tool to reduce shame in a man’s life and to help a man come out of hiding. It is a deeply powerful experience to share vulnerability with other men in a safe setting and to realize that you are not alone. When men learn how to become intimate with other men (in a non-sexual way) it generally creates positive impacts in all areas of their life. The group has a cost of $640 which is $80 for every weekly 2-hour session. It is covered by insurance if your insurance covers Registered Psychotherapist (RP).
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
Hosted by Amy Jacobs
Registered Psychotherapist, BsC, MACP, PMH-C, C-DBT
Group meets in Toronto, ON M6G
This free Zoom group is a safe and supportive space to come together during these difficult times. Share and care for one another while learning some mindfulness and coping skills.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
