Pregnancy, Prenatal, Postpartum Support Groups in Toronto, ON

Toronto Prenatal and Postpartum support groups who have a special focus on pregnancy, prenatal and postpartum issues, help with depression, anxiety, and wellness. Prenatal challenges and concerns, including depression, are handled by prenatal support groups in Toronto. Postpartum counselling in Toronto addresses issues ranging from postpartum depression to general concerns. Pregnancy counselling in Toronto will help new and expectant mothers through the challenging process of becoming a new parent.

Toronto Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Toronto is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Toronto are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.