Sign up for our virtual trans support group to gain community, learn valuable skills, and celebrate the joyful experience of being trans, alongside other trans and like-minded individuals. The group takes place biweekly starting May 13, from 5:30 pm to 7:00 pm EST!
Hosted by Charlotte Pidgeon Psychotherapy
Registered Psychotherapist, MA
Group meets in Toronto, ON M6P
Sign up for our virtual trans support group to gain community, learn valuable skills, and celebrate the joyful experience of being trans, alongside other trans and like-minded individuals. The group takes place biweekly starting May 13, from 5:30 pm to 7:00 pm EST!
Between Sessions is an 8-week online peer group for adults experiencing stress, anxiety, burnout, or emotional overwhelm. Designed as a non-clinical alternative to therapy, this group supports emotional regulation, self-compassion, and nervous system awareness. Ideal for those in therapy or exploring support for the first time, sessions include guided reflection, emotion mapping, and practical coping strategies. No diagnosis or disclosure is required. This is not group therapy, but a peer-led, trauma-informed space for connection, insight, and everyday mental health skills. No prior group experience is necessary—just curiosity and a willingness to explore together.
Between Sessions is an 8-week online peer group for adults experiencing stress, anxiety, burnout, or emotional overwhelm. Designed as a non-clinical alternative to therapy, this group supports emotional regulation, self-compassion, and nervous system awareness. Ideal for those in therapy or exploring support for the first time, sessions include guided reflection, emotion mapping, and practical coping strategies. No diagnosis or disclosure is required. This is not group therapy, but a peer-led, trauma-informed space for connection, insight, and everyday mental health skills. No prior group experience is necessary—just curiosity and a willingness to explore together.
This group therapy program is designed to support you in building a stronger sense of self-worth, emotional resilience, and inner empowerment. We will explore who you are beyond external expectations and societal pressure. By the end of this experience, you will identify personal strengths, values, and inner resources; challenge negative self-talk; cultivate emotional awareness and language to express yourselves; build boundaries; understand the difference between self-worth and external validation; and explore identity & the power of being yourself. Some activities may include journaling, art therapy, mindfulness practices, role-play, and guided group discussions.
Hosted by Anupreet Minhas
Registered Psychotherapist (Qualifying), CYW, BA, MACP
Group meets in Toronto, ON M5R
This group therapy program is designed to support you in building a stronger sense of self-worth, emotional resilience, and inner empowerment. We will explore who you are beyond external expectations and societal pressure. By the end of this experience, you will identify personal strengths, values, and inner resources; challenge negative self-talk; cultivate emotional awareness and language to express yourselves; build boundaries; understand the difference between self-worth and external validation; and explore identity & the power of being yourself. Some activities may include journaling, art therapy, mindfulness practices, role-play, and guided group discussions.
This a gestalt group for members to experiment and explore where they get stuck in their habitual stories and behaviours. Through, art, music, drama, members experience contact with one another. Through the work members begin to experience the here and now of their life in gentle, loving freedom.
Hosted by Michael Richard Cottrell
Registered Psychotherapist, ECE, BSW, MDiv, RP
Group meets in Toronto, ON M4J
This a gestalt group for members to experiment and explore where they get stuck in their habitual stories and behaviours. Through, art, music, drama, members experience contact with one another. Through the work members begin to experience the here and now of their life in gentle, loving freedom.
Divorce/separation is one of the most difficult transitions in life. The separation/divorce groups take place virtually, including 6-8 individuals. The Women's Support Group takes place very Monday evening from 6:00 to 7:30 pm, and the Men's Support Group, takes place every Tuesday from 6 pm to 7:30 pm. The cost is $70.00 per group. The goal is to help participants feel empowered, gain validation and support, and leave with new skills. Please go to my website: awarenesswithstephanie.com to Book a free 15 min. consult so that we can meet, and I can share details.
Hosted by Stephanie A Turner
Registered Psychotherapist, MEd, CCC, RP
Group meets in Toronto, ON M6G
Divorce/separation is one of the most difficult transitions in life. The separation/divorce groups take place virtually, including 6-8 individuals. The Women's Support Group takes place very Monday evening from 6:00 to 7:30 pm, and the Men's Support Group, takes place every Tuesday from 6 pm to 7:30 pm. The cost is $70.00 per group. The goal is to help participants feel empowered, gain validation and support, and leave with new skills. Please go to my website: awarenesswithstephanie.com to Book a free 15 min. consult so that we can meet, and I can share details.
Adults who would like to explore self in relation to others through an experiential creative process in a guided 7 week workshop. Lead by a Registered Psychotherapist (qualifying) incorporating Drama Therapy, Poetry Therapy techniques and Art. If you would like to join this group therapy workshop please contact the host to complete registration and/or ask any further questions. This group will be held in person on Mondays for 1.5 hrs/(90 minutes) [1:00-2:30pm] located a short walk from Pape Station in Toronto. https://thinkjoydramatherapy.com /new-drama-therapy-workshop-series/
Hosted by Think Joy Drama Therapy Toronto
Registered Psychotherapist (Qualifying), MA, P-RDT, CCC
Group meets in Toronto, ON M4K
Adults who would like to explore self in relation to others through an experiential creative process in a guided 7 week workshop. Lead by a Registered Psychotherapist (qualifying) incorporating Drama Therapy, Poetry Therapy techniques and Art. If you would like to join this group therapy workshop please contact the host to complete registration and/or ask any further questions. This group will be held in person on Mondays for 1.5 hrs/(90 minutes) [1:00-2:30pm] located a short walk from Pape Station in Toronto. https://thinkjoydramatherapy.com /new-drama-therapy-workshop-series/
**THIS GROUP WILL TAKE PLACE IN MAY 2024**
Breaking up is hard to do! But with some support, you can turn the messiness into meaning. A breakup can be a challenging transition to navigate, often leading to feelings of depression, sadness, and anger. This therapy group is a space for gay/bi/trans men who are grieving the end of a romantic relationship. This group will provide a space to work through feelings of isolation and loneliness to empower you to move forward in a meaningful and regulated way.
**THIS GROUP WILL TAKE PLACE IN MAY 2024**
Breaking up is hard to do! But with some support, you can turn the messiness into meaning. A breakup can be a challenging transition to navigate, often leading to feelings of depression, sadness, and anger. This therapy group is a space for gay/bi/trans men who are grieving the end of a romantic relationship. This group will provide a space to work through feelings of isolation and loneliness to empower you to move forward in a meaningful and regulated way.
An online support and social group for young adults on the autism spectrum across Canada age 18-29, run by neurodivergent team members. dorizener.com/chilling-on-the-spectrum
An online support and social group for young adults on the autism spectrum across Canada age 18-29, run by neurodivergent team members. dorizener.com/chilling-on-the-spectrum
If you feel lonely even in relationships, struggle with trust or boundaries, or often withdraw from connection, you’re not alone. Relationship Lab is a long-term therapy group where you can explore how you connect, relate, and show up with others. Through real-time interactions, you’ll gain insight into your patterns, build emotional resilience, and grow relational skills in a supportive environment. Starts Sept/Oct 2025. Meets every other week for 3 hours (9-month commitment). 7–10 participants. $250/month. In-person. Contact me for more information.
If you feel lonely even in relationships, struggle with trust or boundaries, or often withdraw from connection, you’re not alone. Relationship Lab is a long-term therapy group where you can explore how you connect, relate, and show up with others. Through real-time interactions, you’ll gain insight into your patterns, build emotional resilience, and grow relational skills in a supportive environment. Starts Sept/Oct 2025. Meets every other week for 3 hours (9-month commitment). 7–10 participants. $250/month. In-person. Contact me for more information.
This peer co-led group is for young people ages 18-24 who may identify as GTIm (Gifted, Talented, Intense-Minded) website acornandanchor.com. Come and hang out together in a shared space and connect with like-minded peers. The youth in each term of group sessions will co-create the program together and if interested in leading a session, may receive a certificate in peer leadership. Individuals may apply to be primary facilitators for future groups! $100 registration fee for 6 sessions, additional session fees may apply each session for activities. info@acornandanchor.com
This peer co-led group is for young people ages 18-24 who may identify as GTIm (Gifted, Talented, Intense-Minded) website acornandanchor.com. Come and hang out together in a shared space and connect with like-minded peers. The youth in each term of group sessions will co-create the program together and if interested in leading a session, may receive a certificate in peer leadership. Individuals may apply to be primary facilitators for future groups! $100 registration fee for 6 sessions, additional session fees may apply each session for activities. info@acornandanchor.com
Group therapy provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. You will learn about yourself and improve your relationships with other people. You will gain self-understanding and skills for dealing with your concerns. In a typical 90 minute session, members work to express their own challenges and aspirations, feelings, ideas, and reactions as freely and honestly as possible. Members learn not only to understand themselves and their own issues but also become therapeutic helpers for other group members.
Group therapy provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. You will learn about yourself and improve your relationships with other people. You will gain self-understanding and skills for dealing with your concerns. In a typical 90 minute session, members work to express their own challenges and aspirations, feelings, ideas, and reactions as freely and honestly as possible. Members learn not only to understand themselves and their own issues but also become therapeutic helpers for other group members.
ONLINE GROUP: A supportive space to explore the impact of emotionally immature relationships, build healthy boundaries, and foster healing and resilience through shared experiences and practical tools. This group is for adults impacted by emotionally immature relationships, and adults currently navigating relationships with emotionally immature partners, family members, or others in their lives.Adults Impacted by Emotionally Immature Relationships: Individuals who grew up with emotionally immature parents or caregivers. Adults currently navigating relationships with emotionally immature partners, family members, or others in their lives
Hosted by Supporting Your Journey
Registered Psychotherapist, MA, MBA, BComm
Group meets in Toronto, ON M4P
ONLINE GROUP: A supportive space to explore the impact of emotionally immature relationships, build healthy boundaries, and foster healing and resilience through shared experiences and practical tools. This group is for adults impacted by emotionally immature relationships, and adults currently navigating relationships with emotionally immature partners, family members, or others in their lives.Adults Impacted by Emotionally Immature Relationships: Individuals who grew up with emotionally immature parents or caregivers. Adults currently navigating relationships with emotionally immature partners, family members, or others in their lives
Friendship Groups for Humans Online is an affordable support of online peer groups where we practice relationship skills together each week. We practice loving kindness, gratitude, vulnerability, mindfulness, self-care, compassion and self-compassion while connecting with each other in meaningful ways. Other topics include forgiveness, boundaries, and more. This is a light and cheerful group that also connects deeply and meaningfully as we talk about our lives and apply the topics we are exploring. We are open to surrounding neighbours.
Hosted by OnlineTherapyOntario.com
Registered Psychotherapist, BED, BBA, CAPT, CRPO
Group meets in Toronto, ON M4X
Friendship Groups for Humans Online is an affordable support of online peer groups where we practice relationship skills together each week. We practice loving kindness, gratitude, vulnerability, mindfulness, self-care, compassion and self-compassion while connecting with each other in meaningful ways. Other topics include forgiveness, boundaries, and more. This is a light and cheerful group that also connects deeply and meaningfully as we talk about our lives and apply the topics we are exploring. We are open to surrounding neighbours.
In this group, participants will connect around issues related to anxiety, depression, stress and other mental health concerns. Through group discussion, participants will learn and practice utilizing skills from Dialectical Behavioural Therapy to notice distressing thoughts/emotions, tolerate their impacts on the mind and body, regulate their emotions and communicate their needs to others. This group is designed with young adults in mind, whether in the workforce, post secondary studies or elsewhere, and will aim to address issues related to this demographic specifically. Fee of $300 includes all 6 sessions. Participants will be with the same group throughout.
Hosted by Connor Blakeborough
Registered Psychotherapist (Qualifying), MA, RP
Group meets in Toronto, ON M4Y
In this group, participants will connect around issues related to anxiety, depression, stress and other mental health concerns. Through group discussion, participants will learn and practice utilizing skills from Dialectical Behavioural Therapy to notice distressing thoughts/emotions, tolerate their impacts on the mind and body, regulate their emotions and communicate their needs to others. This group is designed with young adults in mind, whether in the workforce, post secondary studies or elsewhere, and will aim to address issues related to this demographic specifically. Fee of $300 includes all 6 sessions. Participants will be with the same group throughout.
Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc...
Hosted by Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Group meets in Toronto, ON M5R
Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc...
This is an 8-week, virtual therapy group for queer/gay/bi/trans men. Together we will: explore the experience of loneliness; nurture deeper social connections; engage in creative-based activities; practice relational skills; and build a stronger sense of belonging within self and community. This group is for queer/gay man who are: ages 20+; desiring deeper social connections; curious about the intersections of loneliness, queerness, and gender; and are willing to engage therapeutically and creatively (e.g. writing, art). Sessions are Wednesdays, 5:30-7:30, on October 2, 9, 16, 23, and November 6, 13, 20, 27.
This is an 8-week, virtual therapy group for queer/gay/bi/trans men. Together we will: explore the experience of loneliness; nurture deeper social connections; engage in creative-based activities; practice relational skills; and build a stronger sense of belonging within self and community. This group is for queer/gay man who are: ages 20+; desiring deeper social connections; curious about the intersections of loneliness, queerness, and gender; and are willing to engage therapeutically and creatively (e.g. writing, art). Sessions are Wednesdays, 5:30-7:30, on October 2, 9, 16, 23, and November 6, 13, 20, 27.
Are you in your mid 20s-30s and find yourself in a space where everything seems "good," yet something doesn't feel "right"? You're not alone. Life's journey can be both exciting and confusing, sometimes we need a supportive community to help us make sense of it all. Introducing Patchwork Group Therapy, tailored specifically for Asian individuals like you. Our group is a safe haven where you can explore thoughts, emotions, and experiences in the company of like-minded peers who understand the nuances of your cultural identity. Visit https://www.patchworkconversations.com for more info.
Are you in your mid 20s-30s and find yourself in a space where everything seems "good," yet something doesn't feel "right"? You're not alone. Life's journey can be both exciting and confusing, sometimes we need a supportive community to help us make sense of it all. Introducing Patchwork Group Therapy, tailored specifically for Asian individuals like you. Our group is a safe haven where you can explore thoughts, emotions, and experiences in the company of like-minded peers who understand the nuances of your cultural identity. Visit https://www.patchworkconversations.com for more info.
As two psychotherapists and yoga teachers specializing in somatic practices and nervous system regulation, we understand the stress and disconnection that most people are experiencing right now. We’ve created this dynamic and interactive retreat day for you to explore a variety of mind-body integration practices to facilitate deeper connection with self, community and your inner joy and expansiveness. You can expect: guided yoga (restorative, yoga nidra, asana), expressive arts and movement practices to engage with a sense of expansion through the body, group sharing and peer support, guided self-compassion meditation and lunch.
Hosted by Sehr Athar- Body Oriented
Registered Social Worker, MSW, RSW
Group meets in Toronto, ON M4M
As two psychotherapists and yoga teachers specializing in somatic practices and nervous system regulation, we understand the stress and disconnection that most people are experiencing right now. We’ve created this dynamic and interactive retreat day for you to explore a variety of mind-body integration practices to facilitate deeper connection with self, community and your inner joy and expansiveness. You can expect: guided yoga (restorative, yoga nidra, asana), expressive arts and movement practices to engage with a sense of expansion through the body, group sharing and peer support, guided self-compassion meditation and lunch.
This 6-week journey is designed to help you better understand your inner parts and facilitate deeper connection. This group may be a good fit if you'd like to improve your capacity for noticing your parts with curiosity and compassion. This group is meant to be complementary to your individual therapy, but can also be an alternative way to explore parts-work. Through group activities and experiential exercises, you may connect with yourself and others with more compassion and confidence. This is a 6 week program, and active participation is strongly encouraged for maximum benefit. Pre-registration is required.
This 6-week journey is designed to help you better understand your inner parts and facilitate deeper connection. This group may be a good fit if you'd like to improve your capacity for noticing your parts with curiosity and compassion. This group is meant to be complementary to your individual therapy, but can also be an alternative way to explore parts-work. Through group activities and experiential exercises, you may connect with yourself and others with more compassion and confidence. This is a 6 week program, and active participation is strongly encouraged for maximum benefit. Pre-registration is required.
A virtual, biweekly, drop in group ideal for diagnosed / undiagnosed / self-diagnosed neurodivergent adults (Autism Spectrum, ADHD, NVLD, LD, gifted, twice, thrice exceptional, etc.) who want to connect with peers in a relaxed, neurodiversity-affirming space.
Hosted by Scattergram Counselling & Consulting Wendy McGuire
Registered Social Worker, MSW, PhD
Group meets in Toronto, ON M4K
A virtual, biweekly, drop in group ideal for diagnosed / undiagnosed / self-diagnosed neurodivergent adults (Autism Spectrum, ADHD, NVLD, LD, gifted, twice, thrice exceptional, etc.) who want to connect with peers in a relaxed, neurodiversity-affirming space.
