Welcome to our community, a safe authentic space where you can be yourself without judgment. We offer support, understanding, and practical steps to navigate challenges, including divorce. Here your vulnerability is met with empathy. As a Certified Narcissistic Abuse Clinician and Clinical Trauma Professional, my mission is to guide you towards healing and empowerment. Your presence enriches us all. We're excited to have you here and look forward to this journey together.
Hosted by Divorce Healing Coach
Registered Social Service Worker, RSSW, PCC
Group meets in Toronto, ON M3C
For healing through divorce trauma typically we would work together for approximately 12-14 sessions.
Welcome to our community, a safe authentic space where you can be yourself without judgment. We offer support, understanding, and practical steps to navigate challenges, including divorce. Here your vulnerability is met with empathy. As a Certified Narcissistic Abuse Clinician and Clinical Trauma Professional, my mission is to guide you towards healing and empowerment. Your presence enriches us all. We're excited to have you here and look forward to this journey together.
Are you anticipating/in the midst of a life transition ( empty nest, recovering from divorce, lost a loved one/ grief , change in career or retirement, etc)? Have you lost a sense of who you are and what is important to you? Do you need help organizing your thoughts, needs, and desires to plan for the future? In this values-based approach to living a fulfilling life after a major transition, and over four sessions, you will work on re-discovering who you are, your values, and the barriers that have gotten in the way of living the life you want.
Are you anticipating/in the midst of a life transition ( empty nest, recovering from divorce, lost a loved one/ grief , change in career or retirement, etc)? Have you lost a sense of who you are and what is important to you? Do you need help organizing your thoughts, needs, and desires to plan for the future? In this values-based approach to living a fulfilling life after a major transition, and over four sessions, you will work on re-discovering who you are, your values, and the barriers that have gotten in the way of living the life you want.
Have you had all of your better qualities turned against you? Been run over by another persons entire existence. Learn to thrive again. Heal with others, re build the self that maybe has never been seen. Find safety in your nervous system. Reframe and learn to see yourself clearly again. Speak and be listened to, release shame and guilt. Bi-weekly. In-person. Capped at 6 people.
Have you had all of your better qualities turned against you? Been run over by another persons entire existence. Learn to thrive again. Heal with others, re build the self that maybe has never been seen. Find safety in your nervous system. Reframe and learn to see yourself clearly again. Speak and be listened to, release shame and guilt. Bi-weekly. In-person. Capped at 6 people.
Divorce/separation is one of the most difficult transitions in life. The separation/ divorce groups take place virtually, including 6-8 individuals. The Women's Support Group takes place very Monday evening from 6:00 to 7:30 pm, and the Men's Support Group, takes place every Tuesday from 6 pm to 7:30 pm. The cost is $70.00 per group. The goal is to help participants feel empowered, gain validation and support, and leave with new skills. Please go to my website: awarenesswithstephanie.com to Book a free 15 min. consult so that we can meet, and I can share details.
Hosted by Stephanie A Turner
Registered Psychotherapist, MEd, CCC, RP
Group meets in Toronto, ON M6G
Divorce/separation is one of the most difficult transitions in life. The separation/ divorce groups take place virtually, including 6-8 individuals. The Women's Support Group takes place very Monday evening from 6:00 to 7:30 pm, and the Men's Support Group, takes place every Tuesday from 6 pm to 7:30 pm. The cost is $70.00 per group. The goal is to help participants feel empowered, gain validation and support, and leave with new skills. Please go to my website: awarenesswithstephanie.com to Book a free 15 min. consult so that we can meet, and I can share details.
What is "the erotic"? Is it just about sex? What role does it play in my life? Wherever you are in your lifespan, this is an opportunity to explore new aspects of yourself and to deepen emotional closeness with others. Using gentle curiosity, we will touch on fears & desires, positive experiences & limitations, creativity, vitality, and self-love. This 2-hour group experience is meant to enhance your sense of yourself as a sensual being & discover what is truly important to you in your life. Cost: $40/ 2-hr session - online or in-person (Toronto). Email to Register/join Wait List.
What is "the erotic"? Is it just about sex? What role does it play in my life? Wherever you are in your lifespan, this is an opportunity to explore new aspects of yourself and to deepen emotional closeness with others. Using gentle curiosity, we will touch on fears & desires, positive experiences & limitations, creativity, vitality, and self-love. This 2-hour group experience is meant to enhance your sense of yourself as a sensual being & discover what is truly important to you in your life. Cost: $40/ 2-hr session - online or in-person (Toronto). Email to Register/join Wait List.
More Groups Nearby
? Healing, Growth, and Strength After Divorce Divorce isn’t just an ending—it’s a new beginning. The transition can feel overwhelming, lonely, or uncertain. But in this supportive therapy group, you’ll find understanding and guidance. What You’ll Gain: ? Emotional support for healing & self-confidence ? Guidance on co-parenting & setting boundaries ? A space to rediscover yourself & build a fulfilling life. Limited to 12 spots ? Take the next step toward healing.
Hosted by Beyond Boundaries Psychotherapy
Registered Psychotherapist (Qualifying)
Group meets in Vaughan, ON L4H
? Healing, Growth, and Strength After Divorce Divorce isn’t just an ending—it’s a new beginning. The transition can feel overwhelming, lonely, or uncertain. But in this supportive therapy group, you’ll find understanding and guidance. What You’ll Gain: ? Emotional support for healing & self-confidence ? Guidance on co-parenting & setting boundaries ? A space to rediscover yourself & build a fulfilling life. Limited to 12 spots ? Take the next step toward healing.
I aim to guide a self-help group to help women going through the stress of divorce and separation. Due to my cultural background, I am well versed with problems faced by South Asian and particularly women originating from India. I hope to create a robust self-help group to help the women with joint camaraderie and sisterhood.
Hosted by Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Group meets in Mississauga, ON L4Z
I aim to guide a self-help group to help women going through the stress of divorce and separation. Due to my cultural background, I am well versed with problems faced by South Asian and particularly women originating from India. I hope to create a robust self-help group to help the women with joint camaraderie and sisterhood.
This is an eight week psycho-educational program consisting of once-weekly, two-hour sessions. The group is suitable for those co-parents with minimal to moderate conflict in their relationship. The course can be taken by one or both parents. Upon completion of the program, you will get a court approved certificate of attendance.
This is an eight week psycho-educational program consisting of once-weekly, two-hour sessions. The group is suitable for those co-parents with minimal to moderate conflict in their relationship. The course can be taken by one or both parents. Upon completion of the program, you will get a court approved certificate of attendance.
Our heartful Parenting Group runs for 10 weeks. $100 for parents, $50 for one parent. Helping parents navigate issues around unconditional love, reward, discipline, boundaries and other parenting issues.
Our heartful Parenting Group runs for 10 weeks. $100 for parents, $50 for one parent. Helping parents navigate issues around unconditional love, reward, discipline, boundaries and other parenting issues.
This is to help couples navigate how to communicate and resolve conflict.
This is to help couples navigate how to communicate and resolve conflict.
The purpose of a support group is to provide a safe and empathetic environment where individuals facing similar challenges or experiences can come together to share their thoughts, feelings, and experiences. Support groups offer emotional support, validation, encouragement, and practical advice from peers who understand their circumstances. They aim to reduce feelings of isolation, promote personal growth, provide coping strategies, and empower participants to better manage their situations or conditions. Overall, support groups foster a sense of community and mutual understanding, helping members navigate their challenges with increased resilience and well-being.
Hosted by Princess Patrick-Okose
Registered Psychotherapist, MACP, MSc, BSC
Group meets in Mississauga, ON L5S
The purpose of a support group is to provide a safe and empathetic environment where individuals facing similar challenges or experiences can come together to share their thoughts, feelings, and experiences. Support groups offer emotional support, validation, encouragement, and practical advice from peers who understand their circumstances. They aim to reduce feelings of isolation, promote personal growth, provide coping strategies, and empower participants to better manage their situations or conditions. Overall, support groups foster a sense of community and mutual understanding, helping members navigate their challenges with increased resilience and well-being.
See more therapy options for Toronto
Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.