Home Body Counselling and Psychotherapy has partnered with Afiya Pain Clinic to provide a 6-week course on mindfulness for pain management. Through the program, you will have a chance to connect with other chronic pain patients, learn more about your nervous system and gain skills to manage pain through body-based psychotherapy interventions. The groups are co-facilitated by Dr. Elle Surgent and therefore they are covered by OHIP. You are required to complete an initial intake with Dr. Surgent to determine eligibility for the group.
Home Body Counselling and Psychotherapy has partnered with Afiya Pain Clinic to provide a 6-week course on mindfulness for pain management. Through the program, you will have a chance to connect with other chronic pain patients, learn more about your nervous system and gain skills to manage pain through body-based psychotherapy interventions. The groups are co-facilitated by Dr. Elle Surgent and therefore they are covered by OHIP. You are required to complete an initial intake with Dr. Surgent to determine eligibility for the group.
These online skills-focused support groups are specifically designed to support those with endometriosis. They are a blend of psychoeducational content, exercises, and peer support. These are ongoing 6-Week cohorts which means you can register for a time that works best for you. You will be with the same group throughout the six weeks to establish trust and supportive relationships. During the group sessions you'll receive a booklet with helpful information and exercises to complete each week.
Hosted by Karina Waluk
Registered Psychotherapist (Qualifying), CRPO, CAPT
Group meets in Toronto, ON M6R
These online skills-focused support groups are specifically designed to support those with endometriosis. They are a blend of psychoeducational content, exercises, and peer support. These are ongoing 6-Week cohorts which means you can register for a time that works best for you. You will be with the same group throughout the six weeks to establish trust and supportive relationships. During the group sessions you'll receive a booklet with helpful information and exercises to complete each week.
Acceptance and Commitment Therapy (ACT) has been shown to reduce the experience of chronic pain. The 12-week group teaches you coping and resiliency skills so life can become about what you can do, not what you can't. Groups are held online so you may attend from wherever you are comfortable, and if you miss, you will receive an audio recording of what you missed. All materials are included; One individual session (not included in price of group) is required for assessment pre-group. Fees are billed weekly at $75 each week for 12 weeks; receipts may be turned in to your insurance provider.
Acceptance and Commitment Therapy (ACT) has been shown to reduce the experience of chronic pain. The 12-week group teaches you coping and resiliency skills so life can become about what you can do, not what you can't. Groups are held online so you may attend from wherever you are comfortable, and if you miss, you will receive an audio recording of what you missed. All materials are included; One individual session (not included in price of group) is required for assessment pre-group. Fees are billed weekly at $75 each week for 12 weeks; receipts may be turned in to your insurance provider.
The Design Your Health Masterclass & Group Coaching Program is an online group that will help you succeed at creating new habits & make vibrant wellness your reality. During this 12- week journey, you will learn how the change process actually works, and what you need to do to move forward. You will also develop a new way of understanding "self-sabotage" and how you can move through this inevitable part of the change process to become resilient to it. By the end, you will be able to navigate self sabotage so that it never has to derail you again.
I am a recognized expert in chronic pain, infertility, trauma, and the science of flow for high performance
The Design Your Health Masterclass & Group Coaching Program is an online group that will help you succeed at creating new habits & make vibrant wellness your reality. During this 12- week journey, you will learn how the change process actually works, and what you need to do to move forward. You will also develop a new way of understanding "self-sabotage" and how you can move through this inevitable part of the change process to become resilient to it. By the end, you will be able to navigate self sabotage so that it never has to derail you again.
Welcome to Somatic Relaxation & Visualization, where we blend body awareness and visualization techniques to promote deep relaxation and emotional healing. Our sessions focus on releasing tension and enhancing mindfulness, guiding you towards inner peace and personal growth. Whether you're seeking stress relief or a deeper connection with your body, join us to explore this transformative practice in a supportive environment. Discover the powerful connection between your mind and body on your journey to well-being!
Hosted by Ekta Abhay Lather
Registered Psychotherapist (Qualifying), MACP
Group meets in Toronto, ON M6C
I work with clients who are on a journey through the challenges of depression and trauma related to relationships, family, or illness.
Welcome to Somatic Relaxation & Visualization, where we blend body awareness and visualization techniques to promote deep relaxation and emotional healing. Our sessions focus on releasing tension and enhancing mindfulness, guiding you towards inner peace and personal growth. Whether you're seeking stress relief or a deeper connection with your body, join us to explore this transformative practice in a supportive environment. Discover the powerful connection between your mind and body on your journey to well-being!
More Groups Nearby
I'm excited to offer a safe space for individuals with ostomies to share their experiences, learn coping strategies, and build community. My experience working at a medical supply store provided me with valuable insights into the practical and emotional aspects of ostomy care. I combine that knowledge with my therapeutic expertise to offer compassionate and effective support. I believe in empowering individuals to live full and confident lives, and I'm excited to be a part of this support group to connect with others and foster a community of understanding and encouragement.
Hosted by Emily Sukhra
Registered Psychotherapist (Qualifying), HBSc, MACP
Group meets in Whitby, ON L1N
I have additional training in Understanding Emergency Worker Trauma and Trauma, Illness, and Healing in a Toxic Culture.
I'm excited to offer a safe space for individuals with ostomies to share their experiences, learn coping strategies, and build community. My experience working at a medical supply store provided me with valuable insights into the practical and emotional aspects of ostomy care. I combine that knowledge with my therapeutic expertise to offer compassionate and effective support. I believe in empowering individuals to live full and confident lives, and I'm excited to be a part of this support group to connect with others and foster a community of understanding and encouragement.
Learn how to access your sub-conscious or wise mind through self hypnosis. Using breathwork and mindfulness to increase sense of self in the present moment. Create affirmations that re-enforce your goals or decrease barriers to your authentic self. Uncover the unhelpful thoughts and beliefs that stand in the way of change. What do you want to say to yourself to increase your inner abilities that support mental health and wellness? Guided meditation, sounding and listening to the messages from within. the group supports one another in deep listening. Weekly practice will strengthen your awareness, focus and concentration.
Hosted by Janice Canning
Registered Psychotherapist (Qualifying), CHyp, CCPA
Group meets in Vaughan, ON L6A
I can help you with Anxiety, Depression, Trauma, Chronic illness, and Addiction.
Learn how to access your sub-conscious or wise mind through self hypnosis. Using breathwork and mindfulness to increase sense of self in the present moment. Create affirmations that re-enforce your goals or decrease barriers to your authentic self. Uncover the unhelpful thoughts and beliefs that stand in the way of change. What do you want to say to yourself to increase your inner abilities that support mental health and wellness? Guided meditation, sounding and listening to the messages from within. the group supports one another in deep listening. Weekly practice will strengthen your awareness, focus and concentration.
Others want to define who you are as you cope with chronic and life limiting disease . Be your authentic self! Chronic or life threatening illness changes how others relate to you, with expectations of who you are or have become. Go beyond the diagnosis to rediscover your inner strengths. The group will learn skills of mindfulness, and Chi Gong movement as embodiment practice. Learn the skills of acupressure (TCM) to balance the energy flow in the meridians. The body holds the emotional impact of our individual trauma, this group will gather together to support one another while we build our strengths, emotional and physical.
Hosted by Janice Canning
Registered Psychotherapist (Qualifying), CHyp, CCPA
Group meets in Vaughan, ON L6A
I can help you with Anxiety, Depression, Trauma, Chronic illness, and Addiction.
Others want to define who you are as you cope with chronic and life limiting disease . Be your authentic self! Chronic or life threatening illness changes how others relate to you, with expectations of who you are or have become. Go beyond the diagnosis to rediscover your inner strengths. The group will learn skills of mindfulness, and Chi Gong movement as embodiment practice. Learn the skills of acupressure (TCM) to balance the energy flow in the meridians. The body holds the emotional impact of our individual trauma, this group will gather together to support one another while we build our strengths, emotional and physical.
This is an 8-week course that integrates Cognitive Behavioural Therapy and Mindfulness. It is recommended to bring calmness, learn how to be present and manage anxiety, depression, chronic pain, anger and stress. For information about this group see https://cbtpsychology.com/mbct/
Hosted by CBT Psychology for Personal Development
Psychologist, C, Psych
Group meets in Thornhill, ON L4J
This is an 8-week course that integrates Cognitive Behavioural Therapy and Mindfulness. It is recommended to bring calmness, learn how to be present and manage anxiety, depression, chronic pain, anger and stress. For information about this group see https://cbtpsychology.com/mbct/
Learn strategies to manage your anxiety and depression and feel better. Participants will learn concrete, practical and specific techniques to stop the negative thinking, learn how to relax, live in the present moment and focus on what you can do. CBT is the gold standard treatment for anxiety and depression and all the techniques used in this group have been shown to help thousands of people. The group is facilitated by a Registered Psychologist and typically covered by extended health insurance.
Hosted by CBT Psychology for Personal Development
Psychologist, C, Psych
Group meets in Thornhill, ON L4J
Learn strategies to manage your anxiety and depression and feel better. Participants will learn concrete, practical and specific techniques to stop the negative thinking, learn how to relax, live in the present moment and focus on what you can do. CBT is the gold standard treatment for anxiety and depression and all the techniques used in this group have been shown to help thousands of people. The group is facilitated by a Registered Psychologist and typically covered by extended health insurance.
This is an online 8 week group that meets once a week for 2 hours. It is a group program that helps one develop their capacity for greater calm as they are taught practical skills to help manage stress. MBSR is often recommended for individuals experiencing stress resulting from chronic physical and psychological conditions. It includes both a separate silent retreat and the intake interview, and the program also includes mindful movement exercises which can be modified accordingly, to meet individual needs for comfort and safety if necessary.
Hosted by Christina Skoulos
Registered Psychotherapist, RP, TCHt, CFRC, RKin, RYT
Group meets in Markham, ON L3R
This is an online 8 week group that meets once a week for 2 hours. It is a group program that helps one develop their capacity for greater calm as they are taught practical skills to help manage stress. MBSR is often recommended for individuals experiencing stress resulting from chronic physical and psychological conditions. It includes both a separate silent retreat and the intake interview, and the program also includes mindful movement exercises which can be modified accordingly, to meet individual needs for comfort and safety if necessary.
See more therapy options for Toronto
Chronic Pain Support Groups
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.