Adults Support Groups in Toronto, ON

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Thriving as a Highly Sensitive Person HSP Group
Registered Psychotherapist, RP, GIT, EFT-II, HT
Verified
"This month's online HSP Support Groups held via Zoom will help you to gain a better sense of connection with yourself and others, and to help build resilience. I will offer a safe, supportive and creative environment in which to ..."
(647) 931-1398 
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Group meets in:
Toronto, ON M4T
Photo of Jennifer Hogan - Adhd Coach in Toronto, ON
ADHD Group - Weekly Planning & Accountability
BA, MScOT
"Learn effective strategies to plan your day, week, month, quarter, year and more. This online group not only discusses planning--we spend time DOING this during the group. During this two hour group, you get accountability from the coaching as well ..."
 
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Group meets in:
Toronto, ON M5R
Photo of Pearl Lee, Registered Psychotherapist in Toronto, ON
Group Art Therapy for Trauma Survivors
Registered Psychotherapist, RP, DTATI
Verified
"This is an online trauma-informed art therapy group where members will learn healthy coping skills to help manage the impacts of trauma on their daily lives. The foundations of the program are art therapy and mindfulness practices that can support ..."
(647) 492-0353 
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Group meets in:
Toronto, ON M4J
Photo of Ali Ahmad, Registered Social Worker in Toronto, ON
Anxiety, Depression and Coping with Social Anxiety
Registered Social Worker, BSWHons, MSW, RSW
Verified
"Groups are offered on managing Social Anxiety, Coping with Depression and Anxiety. "
(647) 492-2239 
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Group meets in:
Toronto, ON M5B
Photo of Ashtyn Ford, Registered Psychotherapist in Toronto, ON
Group Art Therapy for Trauma Survivors
Registered Psychotherapist, RP, RCAT, DTATI
Verified
"This is an online trauma informed art therapy group where members will learn healthy coping skills to help manage the impacts of trauma on their daily lives. This group is open to adult (18+) survivors of interpersonal trauma/abuse and to ..."
(647) 694-6622 
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Group meets in:
Toronto, ON M4J
Photo of Stephanie A Turner, Registered Psychotherapist in Toronto, ON
Divorce Support Groups
Registered Psychotherapist, MEd, CCC, RP
Verified
"This group caters to individuals who are struggling with being alone and having the pressures of finances, moving, and general major changes in their lives because of divorce, separation or break up from partner. The groups are Dialectical Behavioral informed ..."
 
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Group meets in:
Toronto, ON M6G
Photo of Leah Mamorstein, Registered Psychotherapist (Qualifying) in Toronto, ON
Loving & Living with Someone with a Mental Illness
Registered Psychotherapist (Qualifying), RP (Q)
Verified
"A support and psycho education group for women. "
(647) 930-0219 
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Group meets in:
Toronto, ON M4N
Photo of Emma Stafford-Coyte, Registered Social Worker in Toronto, ON
Seeking Safety (online)
Registered Social Worker, RSW, MSW, BSW, MA
Verified
"A skills group for people with a history of trauma and addiction. It focuses on healthy coping skills and useful problem solving skills. "
(647) 370-9835 
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Group meets in:
Toronto, ON M6G
Photo of Shawnette Thompson, Registered Social Worker in Toronto, ON
Maintenance Group
Registered Social Worker, HBSc, BSW, MSW, RSW
Verified
(647) 696-7809 
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Group meets in:
Toronto, ON M5S
Photo of ADHD Psychological Evaluations & Psychotherapy, Psychologist in Toronto, ON
CBT for Insomnia
Psychologist, PhD, CPsych
Verified
"Learn to correct your sleeping habits and patterns that are making your maintaining your insomnia or making it worse. This program is based on the successful application of Cognitive-Behavioural Therapy for Insomnia that has years of research showing its effectiveness. ..."
(647) 493-2508 
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Group meets in:
Toronto, ON M5V
Photo of The DBT Clinic, Psychologist in Toronto, ON
DBT Skills Group - Adults
Psychologist, PhD, CPsych
Verified
"In our DBT skills group, we teach the following skills: Distress Tolerance (surviving crisis situations without making them worse), Emotion Regulation (improving management of emotions over the long-term), Interpersonal Effectiveness (achieving your goals in relationships), and Mindfulness (improving control over ..."
(437) 747-5175 
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Group meets in:
Toronto, ON M5V
Photo of Mor and Associates, Psychologist in Toronto, ON
Emotional Regulation (DBT)
Psychologist, PhD
Verified
"This group is appropriate for individuals struggling with extreme emotional sensitivity. Individuals with emotional regulation difficulties go through cycles that begin with triggering events which then produce negative thoughts and emotions. These thoughts and emotions often prompt destructive behaviours which ..."
(844) 494-4250 
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Group meets in:
Toronto, ON M5S
Photo of Noah Mugenyi, Registered Psychotherapist in Toronto, ON
Toronto Trauma/PTSD Survivors
Registered Psychotherapist, MDiv, RP, Speaker, Author
Verified
"Parenting & Young Adults Talks | Trauma/PTSD Survivors | Substance use & work | Stress control & Anger Management | Suicide Prevention | Loss & Transitions | Mental Health Awareness | Victims Survivors of Domestic Violence & Abuse. ***Intensive structure ..."
(855) 725-3578 
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Group meets in:
Toronto, ON M4M
Photo of Almuth Weigeldt, Registered Psychotherapist in Toronto, ON
Intermediate Skills Group (DBT)
Registered Psychotherapist, RP
Verified
"learn in 10 sessions: Distress Tolerance Skills, Emotion Regulation Skills, Interpersonal Effectiveness Skills, Mindfulness Skills. Online . This group is based on Dialectical Behaviour Therapy and aims to enhance the coping and healing skills for those affected by trauma or ..."
(289) 274-2009 
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Group meets in:
Toronto, ON M6C
Photo of ADHD Psychological Evaluations & Psychotherapy, Psychologist in Toronto, ON
CBT for Insomnia Online Group (8-weeks)
Psychologist, PhD, CPsych
Verified
"An 8-week online group therapy program to assist individuals with complaints of insomnia. This therapy will help you fall asleep quickly instead of spending hours tossing and turning. You can 'retrain' your body to sleep through the night and wake ..."
(647) 493-2508 
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Group meets in:
Toronto, ON M2K
Photo of Emma Stafford-Coyte, Registered Social Worker in Toronto, ON
Trauma Therapy (online)
Registered Social Worker, RSW, MSW, BSW, MA
Verified
"This group is meant to help participants gain strategies to manage symptoms of trauma and reflect on the impact of trauma on their lives today. "
(647) 370-9835 
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Group meets in:
Toronto, ON M6G
Online EFT Tapping Group for HSPs
Registered Psychotherapist, RP, GIT, EFT-II, HT
Verified
"This EFT Tapping group for HSPs is an invitation to counter the effects of accumulated stress, worry and anxiety amidst growing uncertainty, unrest and much needed change––by using the specific tool of meridian tapping. The structure will be shaped by ..."
(647) 931-1398 
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Group meets in:
Toronto, ON M4T
Photo of Halle Sailer Clinic, Registered Psychotherapist in Toronto, ON
CBT Group-Therapy
Registered Psychotherapist, RP
Verified
"There are ongoing three group therapies. 1 - Group therapy for children from the age of 11 to 14; 2 - Group therapy for adolescents from the aga of 15 to 18. 3 - Group therapy for adults . "
(844) 412-2867 
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Group meets in:
Toronto, ON M2K
Photo of Mor and Associates, Psychologist in Toronto, ON
Body Image (CBT)
Psychologist, PhD
Verified
"This group is appropriate for individuals struggling with body acceptance, eating pathologies and body-related thought distortions. Using a Cognitive Behavioural Therapy approach, individuals in this group will learn to identify both thoughts (cognitions) and actions (behaviours) which play a critical ..."
(844) 494-4250 
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Group meets in:
Toronto, ON M5S
Photo of Noah Mugenyi, Registered Psychotherapist in Toronto, ON
Corporate Wellness & Workplace Stress Control
Registered Psychotherapist, MDiv, RP, Speaker, Author
Verified
"This is a lunch and learn tailored group to meet both corporate and small business needs. Topics to address include but not limited to: Mental health & wellness, stress control, anger management in the workplace, managing triggers and adopting to ..."
(855) 725-3578 
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Group meets in:
Toronto, ON M4M


See more therapy options for Toronto

Adults Support Groups
The Toronto adult support groups listed here have identified their focus on adult therapy in Toronto, adult counselling, help for Toronto adults in therapy, or Toronto adult counselling. An adult support group in Toronto and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.

What is the difference between Group Therapy and a Support Group?
Toronto Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Toronto is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Toronto are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.