The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
Hosted by Inner Life Psychotherapy + Healing Collective
Registered Psychotherapist, RP, RSW, MA
Group meets in Milton, ON L9T
The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
Hosted by Inner Life Psychotherapy + Healing Collective
Treatment Centre, MA, RP
Group meets in Milton, ON L9T
The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
More Groups Nearby
This program is intended for men who experiencing difficulties in their lives or relationships due to their angry, controlling, withholding, and/or abusive behaviours. Weekly meetings are online. Members of the group commit to confidentiality agreements and respectful, supportive, nonjudgemental and appropriate behaviour towards self, facilitators, and other group members in the program. This is intended to be a safe space to grow and learn together. The intention of this program is to provide tools, skills, and resources to support men in choosing healthy relationships, behaviours, and coping skills when faced with challenges in their interpersonal relationships.
Hosted by Melissa S. Scheichl
Registered Social Worker, BA, (Psych), BEd,MEd, MSW, RSW
Group meets in Mississauga, ON L5G
This program is intended for men who experiencing difficulties in their lives or relationships due to their angry, controlling, withholding, and/or abusive behaviours. Weekly meetings are online. Members of the group commit to confidentiality agreements and respectful, supportive, nonjudgemental and appropriate behaviour towards self, facilitators, and other group members in the program. This is intended to be a safe space to grow and learn together. The intention of this program is to provide tools, skills, and resources to support men in choosing healthy relationships, behaviours, and coping skills when faced with challenges in their interpersonal relationships.
This is an 8-week, virtual therapy group for queer/gay/bi/trans men. Together we will: explore the experience of loneliness; nurture deeper social connections; engage in creative-based activities; practice relational skills; and build a stronger sense of belonging within self and community. This group is for queer/gay man who are: ages 20+; desiring deeper social connections; curious about the intersections of loneliness, queerness, and gender; and are willing to engage therapeutically and creatively (e.g. writing, art). Sessions are Wednesdays, 5:30-7:30, on October 2, 9, 16, 23, and November 6, 13, 20, 27.
This is an 8-week, virtual therapy group for queer/gay/bi/trans men. Together we will: explore the experience of loneliness; nurture deeper social connections; engage in creative-based activities; practice relational skills; and build a stronger sense of belonging within self and community. This group is for queer/gay man who are: ages 20+; desiring deeper social connections; curious about the intersections of loneliness, queerness, and gender; and are willing to engage therapeutically and creatively (e.g. writing, art). Sessions are Wednesdays, 5:30-7:30, on October 2, 9, 16, 23, and November 6, 13, 20, 27.
A Time for Men is a 12 week sexual trauma recovery group for men who are seeking to recovery from childhood sexual abuse in a group setting. An experienced therapist will lead the weekly group in conversations to promote healing. Each group member will share their narrative with the rest of the group and in turn, they will listen to the other group member's story. This is not intended to be a voyeuristic experience, rather to bear witness to each other's pain and learn to heal together through compassion, empathy and connection to the inner child. ***Group is attended virtually***
Hosted by Tri City Psychotherapy
Registered Social Worker, MSW, RSW, RP
Group meets in Kitchener, ON N2K
A Time for Men is a 12 week sexual trauma recovery group for men who are seeking to recovery from childhood sexual abuse in a group setting. An experienced therapist will lead the weekly group in conversations to promote healing. Each group member will share their narrative with the rest of the group and in turn, they will listen to the other group member's story. This is not intended to be a voyeuristic experience, rather to bear witness to each other's pain and learn to heal together through compassion, empathy and connection to the inner child. ***Group is attended virtually***
The group will be a space for connection, reflection, and mutual support—focused on exploring what it means to show up more fully in our lives, relationships, and communities.
The group will be a space for connection, reflection, and mutual support—focused on exploring what it means to show up more fully in our lives, relationships, and communities.
Unlock Inner Freedom. Discover the power of Breathwork and Transpersonal Therapy — a holistic approach that bridges mind, body, and soul. ? What We Offer: ? Conscious breathwork to release stored emotions ? Safe, guided journeys into altered states for deep insight ? Integration support for lasting transformation ? Trauma-informed, heart-centered care Whether you're seeking clarity, healing, or personal growth, this is a space where true transformation begins — from the inside out.
Hosted by Gerardo Quintero
Registered Psychotherapist, MA, CCPA, OACCPP, RP
Group meets in Etobicoke, ON M9C
Unlock Inner Freedom. Discover the power of Breathwork and Transpersonal Therapy — a holistic approach that bridges mind, body, and soul. ? What We Offer: ? Conscious breathwork to release stored emotions ? Safe, guided journeys into altered states for deep insight ? Integration support for lasting transformation ? Trauma-informed, heart-centered care Whether you're seeking clarity, healing, or personal growth, this is a space where true transformation begins — from the inside out.
Having a significant other disclose unconventional or kink-related sexual fantasies can feel shocking, scary or confusing to a partner who isn't wired similarly. This 6-week virtual group aims to support the partners of kinky folks with a safe place to process the feelings that arise in coming to terms with the implications for ourselves/our relationships. Each week will feature group process, psychoeducation and deep dialogue on themes such as unpacking stereotypes about kink, using resistance as support, exploring fear versus fact, finding radical self-acceptance, and more! Facilitated from a kink-positive and sex-positive perspective.
Hosted by Frankie Talon Rose
Registered Psychotherapist (Qualifying), BA, BSW, GIT Dip
Group meets in Toronto, ON M6N
Having a significant other disclose unconventional or kink-related sexual fantasies can feel shocking, scary or confusing to a partner who isn't wired similarly. This 6-week virtual group aims to support the partners of kinky folks with a safe place to process the feelings that arise in coming to terms with the implications for ourselves/our relationships. Each week will feature group process, psychoeducation and deep dialogue on themes such as unpacking stereotypes about kink, using resistance as support, exploring fear versus fact, finding radical self-acceptance, and more! Facilitated from a kink-positive and sex-positive perspective.
Our Men’s Intimacy Group provides a safe space for men to explore emotional connection, vulnerability, and intimacy. This group encourages open discussion about relationships, self-awareness, and personal growth. Through shared experiences and group support, participants develop healthier communication skills, build deeper connections with themselves and others, and break down societal barriers around masculinity. Our goal is to create a judgment-free environment where men can embrace authenticity and cultivate fulfilling, meaningful relationships in their personal and professional lives.
Our Men’s Intimacy Group provides a safe space for men to explore emotional connection, vulnerability, and intimacy. This group encourages open discussion about relationships, self-awareness, and personal growth. Through shared experiences and group support, participants develop healthier communication skills, build deeper connections with themselves and others, and break down societal barriers around masculinity. Our goal is to create a judgment-free environment where men can embrace authenticity and cultivate fulfilling, meaningful relationships in their personal and professional lives.
there are tons of resources out there for parents, but when it comes to dads specifically? Not so much. It’s like we’re just expected to figure it all out on our own. This is an in-person, 3-night course covering the exact topics that so many dads bring up in therapy. We’re talking about things like: Defining your core values and what kind of father you want to be, Men’s mental health and breaking the stigma, Emotional regulation skills to handle stress better, And common fears we all face as parents.
there are tons of resources out there for parents, but when it comes to dads specifically? Not so much. It’s like we’re just expected to figure it all out on our own. This is an in-person, 3-night course covering the exact topics that so many dads bring up in therapy. We’re talking about things like: Defining your core values and what kind of father you want to be, Men’s mental health and breaking the stigma, Emotional regulation skills to handle stress better, And common fears we all face as parents.
A safe social microcosm to help men through life transitions- using Culturally Informed Dialectical Behavioural Therapy. This psychoeducational and process-oriented group integrates attachment theory (Bowlby), family systems theory (Bowen), and emotional maturity concepts to help members: Recognize patterns from their family of origin. Reframe their personal narrative around communication and connection. Develop concrete skills to build a sustainable "Circle of Support" (family, peers, community) and "Circle of Care" (trained professionals). The Four Pivots (Safe Space, Social Microcosm, Here-and-Now, Stable Attachment Bonds) are the active ingredients of each session.
Hosted by Mr. Prashant Bhatt
Registered Psychotherapist, MACP, MD
Group meets in Mississauga, ON L4Z
A safe social microcosm to help men through life transitions- using Culturally Informed Dialectical Behavioural Therapy. This psychoeducational and process-oriented group integrates attachment theory (Bowlby), family systems theory (Bowen), and emotional maturity concepts to help members: Recognize patterns from their family of origin. Reframe their personal narrative around communication and connection. Develop concrete skills to build a sustainable "Circle of Support" (family, peers, community) and "Circle of Care" (trained professionals). The Four Pivots (Safe Space, Social Microcosm, Here-and-Now, Stable Attachment Bonds) are the active ingredients of each session.
(WAIT-LISTED - next entry Mar 2024). Connections is a porn addiction recovery group. Why a group? Because you were never meant to face this problem alone. Come join a compassionate group of men who will understand you and strengthen your recovery. Feel the power and security of belonging to a group and knowing you are not alone. We are here for you.
(WAIT-LISTED - next entry Mar 2024). Connections is a porn addiction recovery group. Why a group? Because you were never meant to face this problem alone. Come join a compassionate group of men who will understand you and strengthen your recovery. Feel the power and security of belonging to a group and knowing you are not alone. We are here for you.
A Time for Men is a 12 week group that provides support for men who are seeking to recover from sexual abuse. Intake is ongoing and groups start several times per year. Individuals will participate in an intake assessment prior to being offered a spot in the group. Please contact me directly if you have any questions or would like to arrange an intake assessment. Groups run on Tuesday or Thursday evenings.
Hosted by Bloor West Psychotherapy
Registered Psychotherapist, MSW, RSW, RP
Group meets in Toronto, ON M6S
A Time for Men is a 12 week group that provides support for men who are seeking to recover from sexual abuse. Intake is ongoing and groups start several times per year. Individuals will participate in an intake assessment prior to being offered a spot in the group. Please contact me directly if you have any questions or would like to arrange an intake assessment. Groups run on Tuesday or Thursday evenings.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
Welcome to Kaizen Therapy, where we believe that everyone has the ability to heal and grow. Our team of skilled therapists is here to support you through life’s challenges, including anxiety, OCD, trauma, depression, grief, chronic illness, athlete mental health, men’s issues, LGBTQ issues, and more. We offer online therapy across Canada, so you can can heal from the comfort of your home.
Hosted by Justin Brass: LGBTQ+, Sex Therapy, Couples Therapy
Registered Psychotherapist, MA
Group meets in Thornhill, ON L4J
I specialize in anxiety, relationship counselling, men's issues, and sex therapy.
Welcome to Kaizen Therapy, where we believe that everyone has the ability to heal and grow. Our team of skilled therapists is here to support you through life’s challenges, including anxiety, OCD, trauma, depression, grief, chronic illness, athlete mental health, men’s issues, LGBTQ issues, and more. We offer online therapy across Canada, so you can can heal from the comfort of your home.
We are a team of skilled and compassionate psychotherapists (RP and RSW) dedicated to supporting couples, families, adults, teens and youth. Using Cognitive, Dialectical, Narrative, and Emotion-Focused therapies, we integrate anti-racism, anti-oppressive, and Afrocentric approaches to help you heal and thrive. We know that asking for HELP can feel overwhelming; especially when facing family secrets, cultural expectations, racism, discrimination, or mental health stigma. But you don’t have to do it alone. We’re here to GUIDE you through the fears toward healing, growth, and peace. Take the first step. Email us today. Your healing starts HERE.
We are a team of skilled and compassionate psychotherapists (RP and RSW) dedicated to supporting couples, families, adults, teens and youth. Using Cognitive, Dialectical, Narrative, and Emotion-Focused therapies, we integrate anti-racism, anti-oppressive, and Afrocentric approaches to help you heal and thrive. We know that asking for HELP can feel overwhelming; especially when facing family secrets, cultural expectations, racism, discrimination, or mental health stigma. But you don’t have to do it alone. We’re here to GUIDE you through the fears toward healing, growth, and peace. Take the first step. Email us today. Your healing starts HERE.
Located in Vaughan, Ontario, our practice focuses on Mental Health and Performance. Our dedicated team of psychotherapists, social workers, and performance consultants cater to children, individuals, couples, families, athletes, and coaches. Together, we’ve fostered cognitive and emotional growth for thousands.
Hosted by Michael Szendrei
Registered Psychotherapist (Qualifying), MEd
Group meets in Vaughan, ON L4K
Located in Vaughan, Ontario, our practice focuses on Mental Health and Performance. Our dedicated team of psychotherapists, social workers, and performance consultants cater to children, individuals, couples, families, athletes, and coaches. Together, we’ve fostered cognitive and emotional growth for thousands.
Online Groups
Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc...
Hosted by Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Group meets in Toronto, ON M5R
Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc...
At Chapters Counselling Services, we believe that Life is a journey, and the compass with which we navigate the different stages (Chapters) of our lives are embedded in our thoughts and emotions. The destination of life’s journey for everyone is in finding their purpose. There are times in this journey when we feel overwhelmed by life events and situations, and navigation appears difficult. Those are the times we need a therapist to help us make meaning of those thoughts and emotions to enable us to find the path to fulfilling our life’s purpose.
At Chapters Counselling Services, we believe that Life is a journey, and the compass with which we navigate the different stages (Chapters) of our lives are embedded in our thoughts and emotions. The destination of life’s journey for everyone is in finding their purpose. There are times in this journey when we feel overwhelmed by life events and situations, and navigation appears difficult. Those are the times we need a therapist to help us make meaning of those thoughts and emotions to enable us to find the path to fulfilling our life’s purpose.
This group is a peer support group for young adult men (typically mid-twenties to early forties) who find themselves without a clear life purpose or career, feeling somewhat disconnected from “real life” and are financially and / or emotionally dependent on their parents. Group currently runs in person weekly on Wednesdays, 1-2pm. Cost is $50 per person per meeting/ $200 per month, unless the person is financially vulnerable, in which case a pay-what-you-can agreement can be put in place. Group members are strongly encouraged to participate in individual therapy in addition to their group participation.
This group is a peer support group for young adult men (typically mid-twenties to early forties) who find themselves without a clear life purpose or career, feeling somewhat disconnected from “real life” and are financially and / or emotionally dependent on their parents. Group currently runs in person weekly on Wednesdays, 1-2pm. Cost is $50 per person per meeting/ $200 per month, unless the person is financially vulnerable, in which case a pay-what-you-can agreement can be put in place. Group members are strongly encouraged to participate in individual therapy in addition to their group participation.
See more therapy options for Milton
Men's Issues Support Groups
Is therapy for men different than it is for women?
Therapeutic treatments and types are the same for men as they are for women, with the same protocols followed and the same strategies employed. Discussing one’s feelings and emotions is an integral part of most therapies, and some men find doing so more challenging. Therapists can help clients through the process; some specialize in treating men for this reason.
How do you encourage a man to go to therapy?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either himself or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can men prepare for therapy?
Men can prepare for therapy by approaching the process with an open mind, being willing to talk about their challenges, and giving treatment the time to work. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. It can be useful for men who struggle to recall their emotional states to write down notes between sessions about their response to a given event or how they were feeling at a particular time.
What should men know about the process of therapy?
One of the most common reasons men don’t seek therapy is the notion that there’s something wrong with them if they do. Men should know that just because they’re seeking therapy doesn’t mean they’re mentally ill or damaged in some way. In the same way people work on their bodies through exercise or a craft through practice, therapy can be a way to improve the mental and emotional skills needed to be productive and effective partners, employees, and people in all realms of life.