Art Club is a welcoming group that combines creativity and self-discovery with the joy of community. Each week offers a unique theme – such as clarifying your values, exploring the Enneagram, taking a personality test, mapping your “power flower,” drawing genograms, or sharing life stories – designed to help you learn more about yourself and others in a supportive setting. Through simple art activities and guided discussions, participants can reflect on their experiences, grow in self-awareness, and build meaningful connections with peers.
Hosted by Inner Life Psychotherapy + Healing Collective
Treatment Centre, MA, RP
Group meets in Milton, ON L9T
Art Club is a welcoming group that combines creativity and self-discovery with the joy of community. Each week offers a unique theme – such as clarifying your values, exploring the Enneagram, taking a personality test, mapping your “power flower,” drawing genograms, or sharing life stories – designed to help you learn more about yourself and others in a supportive setting. Through simple art activities and guided discussions, participants can reflect on their experiences, grow in self-awareness, and build meaningful connections with peers.
Art Club is a welcoming group that combines creativity and self-discovery with the joy of community. Each week offers a unique theme – such as clarifying your values, exploring the Enneagram, taking a personality test, mapping your “power flower,” drawing genograms, or sharing life stories – designed to help you learn more about yourself and others in a supportive setting. Through simple art activities and guided discussions, participants can reflect on their experiences, grow in self-awareness, and build meaningful connections with peers.
Hosted by Inner Life Psychotherapy + Healing Collective
Registered Psychotherapist, RP, RSW, MA
Group meets in Milton, ON L9T
Art Club is a welcoming group that combines creativity and self-discovery with the joy of community. Each week offers a unique theme – such as clarifying your values, exploring the Enneagram, taking a personality test, mapping your “power flower,” drawing genograms, or sharing life stories – designed to help you learn more about yourself and others in a supportive setting. Through simple art activities and guided discussions, participants can reflect on their experiences, grow in self-awareness, and build meaningful connections with peers.
More Groups Nearby
This group will creatively lead you through examining your life's story from a different point of view: that of you being the creator and director. This creative approach enables participants to process past experiences, understand recurring themes or patterns, and cultivate creative confidence to adopt different approaches, patterns, and even beliefs. Though playful, this work is deeply affecting and transforming
This group will creatively lead you through examining your life's story from a different point of view: that of you being the creator and director. This creative approach enables participants to process past experiences, understand recurring themes or patterns, and cultivate creative confidence to adopt different approaches, patterns, and even beliefs. Though playful, this work is deeply affecting and transforming
I have joined a volunteer-driven resource. The Grief Corps is a Canadian initiative that free to any resident of Canada who has lost someone to COVID-19. All groups are run by volunteer mental health professionals experienced running support groups. These groups are not providing therapy. It is a forum with the opportunity to share your experiences and receive support from people who have similar experiences. The groups will help you to recognise the impact of grief, and support you during this life transition.
I have joined a volunteer-driven resource. The Grief Corps is a Canadian initiative that free to any resident of Canada who has lost someone to COVID-19. All groups are run by volunteer mental health professionals experienced running support groups. These groups are not providing therapy. It is a forum with the opportunity to share your experiences and receive support from people who have similar experiences. The groups will help you to recognise the impact of grief, and support you during this life transition.
Do you often feel stressed, agitated, angry, emotionally reactive, and drained of energy? Would you like to learn useful tools to help you feel more grounded and balanced? Embrace your own healing journey alongside like- minded individuals on a similar path! Join Registered Psychotherapist and yoga teacher Tala Barrage in healing, nourishing, and balancing practices that will help you feel harmonious, relaxed, and renewed. • Themed discussions on the body/mind connection • Specific breathing practices to soothe your body and mind • Gentle movement to improve physical and emotional health • Guided deep relaxation to heal and provide inner peace
Do you often feel stressed, agitated, angry, emotionally reactive, and drained of energy? Would you like to learn useful tools to help you feel more grounded and balanced? Embrace your own healing journey alongside like- minded individuals on a similar path! Join Registered Psychotherapist and yoga teacher Tala Barrage in healing, nourishing, and balancing practices that will help you feel harmonious, relaxed, and renewed. • Themed discussions on the body/mind connection • Specific breathing practices to soothe your body and mind • Gentle movement to improve physical and emotional health • Guided deep relaxation to heal and provide inner peace
Starting Wednesday January 14, 2026 (afternoons or evenings). Registration and pre-screening required, 6-8 adult participants. In this group, we will learn to hold and express our grief one moment at a time. We will also learn how to step back and self-soothe when grief gets too intense. The structure of this group includes meditation, mindful movement, psychoeducation, journaling, and care-and-share opportunities. We encourage you to bring what you learn from this group into your day-to-day practice. $600 for 6 weekly sessions, 1.5 hours each. Cost may be reimbursed by some insurance providers.
Starting Wednesday January 14, 2026 (afternoons or evenings). Registration and pre-screening required, 6-8 adult participants. In this group, we will learn to hold and express our grief one moment at a time. We will also learn how to step back and self-soothe when grief gets too intense. The structure of this group includes meditation, mindful movement, psychoeducation, journaling, and care-and-share opportunities. We encourage you to bring what you learn from this group into your day-to-day practice. $600 for 6 weekly sessions, 1.5 hours each. Cost may be reimbursed by some insurance providers.
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.
As we age, we may find ourselves facing new challenges that can be difficult to navigate alone. That's why a seniors support group can be an invaluable resource. These groups provide a warm and welcoming community where older adults can come together to share their experiences and challenges with others who understand what they're going through. Whether it's coping with health issues, loneliness, or other personal struggles, a seniors support group offers a safe and non-judgmental space to talk openly and receive the emotional support and encouragement they need. Consider joining a seniors support group today.
Hosted by Malika Chandra | Child Therapist
Registered Psychotherapist (Qualifying)
Group meets in Mississauga, ON L4X
Compassionate and solution-focused help to navigate divorce, substance abuse, family conflict, grief, parenting, self-esteem, spirituality, and peer relationships.
As we age, we may find ourselves facing new challenges that can be difficult to navigate alone. That's why a seniors support group can be an invaluable resource. These groups provide a warm and welcoming community where older adults can come together to share their experiences and challenges with others who understand what they're going through. Whether it's coping with health issues, loneliness, or other personal struggles, a seniors support group offers a safe and non-judgmental space to talk openly and receive the emotional support and encouragement they need. Consider joining a seniors support group today.
The purpose of a support group is to provide a safe and empathetic environment where individuals facing similar challenges or experiences can come together to share their thoughts, feelings, and experiences. Support groups offer emotional support, validation, encouragement, and practical advice from peers who understand their circumstances. They aim to reduce feelings of isolation, promote personal growth, provide coping strategies, and empower participants to better manage their situations or conditions. Overall, support groups foster a sense of community and mutual understanding, helping members navigate their challenges with increased resilience and well-being.
Hosted by Princess Patrick-Okose
Registered Psychotherapist, MACP, MSc, BSC
Group meets in Mississauga, ON L5S
The purpose of a support group is to provide a safe and empathetic environment where individuals facing similar challenges or experiences can come together to share their thoughts, feelings, and experiences. Support groups offer emotional support, validation, encouragement, and practical advice from peers who understand their circumstances. They aim to reduce feelings of isolation, promote personal growth, provide coping strategies, and empower participants to better manage their situations or conditions. Overall, support groups foster a sense of community and mutual understanding, helping members navigate their challenges with increased resilience and well-being.
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
I help with grief/ loss, shame and guilt, perfectionism/"never enough," anxiety, self-esteem, and repeating relationship patterns.
This is a small virtual group that takes place weekly to support those who are experiencing grief and loss. There is a minimum commitment requirement due to the nature of the group. Please inquire directly for more information.
I have joined a volunteer-driven resource. The Grief Corps is a Canadian initiative that free to any resident of Canada who has lost someone to COVID-19. All groups are run by volunteer mental health professionals experienced running support groups. These groups are not providing therapy. A forum with the opportunity to share your experiences and receive support from people who have similar experiences. The groups will help you to recognise the impact of grief, and support you during this life transition. Flyer for circulation in photos.
Hosted by Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
Group meets in Caledon, ON L7K
I have joined a volunteer-driven resource. The Grief Corps is a Canadian initiative that free to any resident of Canada who has lost someone to COVID-19. All groups are run by volunteer mental health professionals experienced running support groups. These groups are not providing therapy. A forum with the opportunity to share your experiences and receive support from people who have similar experiences. The groups will help you to recognise the impact of grief, and support you during this life transition. Flyer for circulation in photos.
Have you had all of your better qualities turned against you? Been run over by another persons entire existence. Learn to thrive again. Heal with others, re build the self that maybe has never been seen. Find safety in your nervous system. Reframe and learn to see yourself clearly again. Speak and be listened to, release shame and guilt. Bi-weekly. In-person. Capped at 6 people.
Have you had all of your better qualities turned against you? Been run over by another persons entire existence. Learn to thrive again. Heal with others, re build the self that maybe has never been seen. Find safety in your nervous system. Reframe and learn to see yourself clearly again. Speak and be listened to, release shame and guilt. Bi-weekly. In-person. Capped at 6 people.
Supportive counselling groups, face to face and online videoconferencing for children of persons with young onset dementia, persons experiencing concussion and bereavement and loss.
Supportive counselling groups, face to face and online videoconferencing for children of persons with young onset dementia, persons experiencing concussion and bereavement and loss.
Inner Room is an online, virtual psychotherapy service focused around supporting clients on their journey to self-discovery. Inner Room is culturally-sensitive and trauma-informed in the care provided to clients located in Ontario, Canada.
Inner Room is an online, virtual psychotherapy service focused around supporting clients on their journey to self-discovery. Inner Room is culturally-sensitive and trauma-informed in the care provided to clients located in Ontario, Canada.
Compassion in Caregiving is a mental health community that is for all caregivers. We have years of experience working with many diagnoses and prognoses of all types including: dementia (Alzheimer’s, Frontotemporal dementia, Lewy body dementia, vascular dementia), traumatic brain injuries (TBI), anoxic brain injuries (ABI), mental health diagnoses, stroke, multiple sclerosis (MS), spinal cord injuries, paraplegia and physical changes impacting overall functioning and quality of life. We also support parents and all individuals looking for support while trying to navigate boundaries, self-care, personal identity and stress.
Hosted by Compassion in Caregiving - Caregiver Support
Registered Social Worker, MSW, RSW
Group meets in Toronto, ON M3H
We help clients through their caregiving journeys to identify and work through areas related to: self-care, grief, boundaries, relational and family concerns, anxiety and stress, loss of self as a result of the caregiving process, stress related to the healthcare system and system navigation.
Compassion in Caregiving is a mental health community that is for all caregivers. We have years of experience working with many diagnoses and prognoses of all types including: dementia (Alzheimer’s, Frontotemporal dementia, Lewy body dementia, vascular dementia), traumatic brain injuries (TBI), anoxic brain injuries (ABI), mental health diagnoses, stroke, multiple sclerosis (MS), spinal cord injuries, paraplegia and physical changes impacting overall functioning and quality of life. We also support parents and all individuals looking for support while trying to navigate boundaries, self-care, personal identity and stress.
Grief is something every one of us goes through at different points in life. Be it a loved one, a pet, a career, or part of your identity, whenever there's loss, there's grief. And grieving alone only makes it that much worse. In this processing group, Bill invites you to join others in weekly sessions designed to help you through it. You will find support, guidance, coping tools, and camaraderie with fellow human beings.
Hosted by Ruihong (Bill) Yuan
Registered Psychotherapist (Qualifying), RP(Q), MA, BSc
Group meets in Oakville, ON L6H
Grief is something every one of us goes through at different points in life. Be it a loved one, a pet, a career, or part of your identity, whenever there's loss, there's grief. And grieving alone only makes it that much worse. In this processing group, Bill invites you to join others in weekly sessions designed to help you through it. You will find support, guidance, coping tools, and camaraderie with fellow human beings.
Ocean Blue Therapy provides psychotherapy for adults, teens, couples, and families, offering both in-person sessions in North York/Toronto and virtual therapy across Ontario. We are dedicated to helping you create the positive changes you deserve. We are also proud to specialize in supporting BIPOC, 2SLGBTQI+, and immigrant communities. Conveniently located and accessible by public transit, Ocean Blue Therapy provides flexible scheduling to meet your needs.
Ocean Blue Therapy provides psychotherapy for adults, teens, couples, and families, offering both in-person sessions in North York/Toronto and virtual therapy across Ontario. We are dedicated to helping you create the positive changes you deserve. We are also proud to specialize in supporting BIPOC, 2SLGBTQI+, and immigrant communities. Conveniently located and accessible by public transit, Ocean Blue Therapy provides flexible scheduling to meet your needs.
This is a small sized (5-6) member group designed to help its participants feel safe, accepted and heard in a non judgmental space. Each week the group facilitator (psychotherapist) will assist participants to identify and manage unhelpful thoughts and practice self appreciation through skills based on compassion, mindfulness and cognitive behaviour therapy. Participants can choose to share as they feel comfortable. With the simple design of each week, coupled with short presentations , mind body based explorations, group sessions encourage participants to explore themselves and understand the current season of their life and understand the best way forward.
This is a small sized (5-6) member group designed to help its participants feel safe, accepted and heard in a non judgmental space. Each week the group facilitator (psychotherapist) will assist participants to identify and manage unhelpful thoughts and practice self appreciation through skills based on compassion, mindfulness and cognitive behaviour therapy. Participants can choose to share as they feel comfortable. With the simple design of each week, coupled with short presentations , mind body based explorations, group sessions encourage participants to explore themselves and understand the current season of their life and understand the best way forward.
Join us for a 5-week, in-person, grief therapy group. You will learn how to move through your grief with proven strategies as well as compassion and support from our experienced, mature co-facilitators. The following themes will be covered over the 5 weeks: 1) Understanding Grief and Loss; 2) Embracing Emotions ;3) Coping With Change ; 4) Building Resilience and 5) Honoring Memories and Moving forward with Hope. Call the clinic to learn more!! Next group is starting in September 2025.
Join us for a 5-week, in-person, grief therapy group. You will learn how to move through your grief with proven strategies as well as compassion and support from our experienced, mature co-facilitators. The following themes will be covered over the 5 weeks: 1) Understanding Grief and Loss; 2) Embracing Emotions ;3) Coping With Change ; 4) Building Resilience and 5) Honoring Memories and Moving forward with Hope. Call the clinic to learn more!! Next group is starting in September 2025.
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
See more therapy options for Milton
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.