The Mom’s Circle is a welcoming place for mothers at any stage to come together, connect, and be supported. Motherhood can bring both joy and challenge – along with pressure, isolation, and the constant pull of many responsibilities. This group offers a safe, non-judgmental environment to share honestly about your experiences, hear from others who “get it,” and find encouragement for the journey. Through conversation, reflection, and shared support, moms can build community, strengthen resilience, and leave each session feeling less alone and more grounded.
Hosted by Inner Life Psychotherapy + Healing Collective
Registered Psychotherapist, RP, RSW, MA
Group meets in Milton, ON L9T
The Mom’s Circle is a welcoming place for mothers at any stage to come together, connect, and be supported. Motherhood can bring both joy and challenge – along with pressure, isolation, and the constant pull of many responsibilities. This group offers a safe, non-judgmental environment to share honestly about your experiences, hear from others who “get it,” and find encouragement for the journey. Through conversation, reflection, and shared support, moms can build community, strengthen resilience, and leave each session feeling less alone and more grounded.
The Mom’s Circle is a welcoming place for mothers at any stage to come together, connect, and be supported. Motherhood can bring both joy and challenge – along with pressure, isolation, and the constant pull of many responsibilities. This group offers a safe, non-judgmental environment to share honestly about your experiences, hear from others who “get it,” and find encouragement for the journey. Through conversation, reflection, and shared support, moms can build community, strengthen resilience, and leave each session feeling less alone and more grounded.
Hosted by Inner Life Psychotherapy + Healing Collective
Treatment Centre, MA, RP
Group meets in Milton, ON L9T
The Mom’s Circle is a welcoming place for mothers at any stage to come together, connect, and be supported. Motherhood can bring both joy and challenge – along with pressure, isolation, and the constant pull of many responsibilities. This group offers a safe, non-judgmental environment to share honestly about your experiences, hear from others who “get it,” and find encouragement for the journey. Through conversation, reflection, and shared support, moms can build community, strengthen resilience, and leave each session feeling less alone and more grounded.
More Groups Nearby
Join us for an engaging and transformative workshop designed specifically for therapists seeking to enhance their skills in empathic attunement. This interactive session will explore the principles of empathy and attunement, equipping you with practical tools to foster deeper connections with your clients. OBJECTIVES: Understand the concept of empathic attunement and its significance in therapeutic relationships. Learn techniques to enhance your ability to attune to clients' emotional states and needs. Explore the role of self-awareness and self-regulation in empathic engagement. Practice skills through role-playing and guided exercises. Discuss common challenges in empathic attunement and strategies.
Join us for an engaging and transformative workshop designed specifically for therapists seeking to enhance their skills in empathic attunement. This interactive session will explore the principles of empathy and attunement, equipping you with practical tools to foster deeper connections with your clients. OBJECTIVES: Understand the concept of empathic attunement and its significance in therapeutic relationships. Learn techniques to enhance your ability to attune to clients' emotional states and needs. Explore the role of self-awareness and self-regulation in empathic engagement. Practice skills through role-playing and guided exercises. Discuss common challenges in empathic attunement and strategies.
I am the host of an online dialectical behavioural skills group that's offered once every few months. Please contact me for more details.
Hosted by Kathy Lam - EFT Childhood Trauma & Couples Therapy
Registered Psychotherapist, RP, RSW, MDiv
Group meets in North York, ON M3M
I am the host of an online dialectical behavioural skills group that's offered once every few months. Please contact me for more details.
This group is based on the evidence-informed Circle of Security model and is designed for parents who want to strengthen their relationship with their children. Participants will explore strategies to understand their child’s emotional needs, respond with sensitivity, and promote secure attachment. Through guided discussions, practical exercises, and peer support, parents will build confidence, improve communication, and manage challenging behaviors effectively. This supportive space helps parents foster secure, trusting relationships, reduce stress, and develop skills that promote emotional well-being for both themselves and their children.
Hosted by Mount Pleasant Counselling & Psychotherapy
Registered Psychotherapist, MACP, MSc, RP
Group meets in Brampton, ON L6W
This group is based on the evidence-informed Circle of Security model and is designed for parents who want to strengthen their relationship with their children. Participants will explore strategies to understand their child’s emotional needs, respond with sensitivity, and promote secure attachment. Through guided discussions, practical exercises, and peer support, parents will build confidence, improve communication, and manage challenging behaviors effectively. This supportive space helps parents foster secure, trusting relationships, reduce stress, and develop skills that promote emotional well-being for both themselves and their children.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
As a helping professional, you’re in the business of holding space for others—but who’s holding space for you? You may be navigating: Imposter syndrome, undercharging or over giving in your work, or feeling burnt out, overwhelmed, and disconnected, This 3-part experiential therapy group is designed specifically for those who want to reconnect with themselves, renew their sense of purpose, and replenish emotionally in a safe, supportive community. Integrative modalities including art therapy, narrative therapy, EMDR, Brainspotting, and DBT, are used to support you to RESOURCE DEEPLY, PROCESS SAFELY, and EXPAND into who you’re becoming!
Hosted by Christina Janiga Psychotherapy
Registered Psychotherapist, MACP, RP
Group meets in Burlington, ON L7M
As a helping professional, you’re in the business of holding space for others—but who’s holding space for you? You may be navigating: Imposter syndrome, undercharging or over giving in your work, or feeling burnt out, overwhelmed, and disconnected, This 3-part experiential therapy group is designed specifically for those who want to reconnect with themselves, renew their sense of purpose, and replenish emotionally in a safe, supportive community. Integrative modalities including art therapy, narrative therapy, EMDR, Brainspotting, and DBT, are used to support you to RESOURCE DEEPLY, PROCESS SAFELY, and EXPAND into who you’re becoming!
As a helping professional, you’re in the business of holding space for others—but who’s holding space for you? You may be navigating: Imposter syndrome, undercharging or over giving in your work, or feeling burnt out, overwhelmed, and disconnected, This 3-part experiential therapy group is designed specifically for those who want to reconnect with themselves, renew their sense of purpose, and replenish emotionally in a safe, supportive community. Integrative modalities including art therapy, narrative therapy, EMDR, Brainspotting, and DBT, are used to support you to RESOURCE DEEPLY, PROCESS SAFELY, and EXPAND into who you’re becoming!
As a helping professional, you’re in the business of holding space for others—but who’s holding space for you? You may be navigating: Imposter syndrome, undercharging or over giving in your work, or feeling burnt out, overwhelmed, and disconnected, This 3-part experiential therapy group is designed specifically for those who want to reconnect with themselves, renew their sense of purpose, and replenish emotionally in a safe, supportive community. Integrative modalities including art therapy, narrative therapy, EMDR, Brainspotting, and DBT, are used to support you to RESOURCE DEEPLY, PROCESS SAFELY, and EXPAND into who you’re becoming!
We take a skills-based approach and run a variety of programs focused on: Social-Emotional Development, Anxiety, ADHD, Autism, Behavioural Support, Depression & General Parenting.
We take a skills-based approach and run a variety of programs focused on: Social-Emotional Development, Anxiety, ADHD, Autism, Behavioural Support, Depression & General Parenting.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
This group is designed for mothers feeling stressed, overwhelmed, or disconnected from themselves due to the demands of parenting. Participants will explore practical strategies for self-care, stress management, and emotional regulation, while gaining support and connection from other mothers facing similar challenges. Through guided discussion, skill-building exercises, and peer support, mothers will learn tools to restore balance, rebuild confidence, and prioritize their well-being. This supportive space fosters resilience, reflection, and empowerment, helping participants reconnect with their identity beyond caregiving while strengthening their coping skills for daily life.
Hosted by Mount Pleasant Counselling & Psychotherapy
Registered Psychotherapist, MACP, MSc, RP
Group meets in Brampton, ON L6W
This group is designed for mothers feeling stressed, overwhelmed, or disconnected from themselves due to the demands of parenting. Participants will explore practical strategies for self-care, stress management, and emotional regulation, while gaining support and connection from other mothers facing similar challenges. Through guided discussion, skill-building exercises, and peer support, mothers will learn tools to restore balance, rebuild confidence, and prioritize their well-being. This supportive space fosters resilience, reflection, and empowerment, helping participants reconnect with their identity beyond caregiving while strengthening their coping skills for daily life.
Online Groups
The Parenting Reset is a two-day, in-person experience for parents and caregivers who feel overwhelmed, stuck, or unsure how to support their child through big emotions or mental health challenges. Grounded in Emotion Focused Family Therapy (EFFT), neuroscience, and trauma-informed care, this workshop offers practical, experiential skills to help you stay regulated, respond with confidence, and reconnect with your child. Rather than focusing on behaviour alone, The Parenting Reset helps you understand what’s happening beneath the surface — so you can move from frustration and burnout toward clarity, connection, and hope.
The Parenting Reset is a two-day, in-person experience for parents and caregivers who feel overwhelmed, stuck, or unsure how to support their child through big emotions or mental health challenges. Grounded in Emotion Focused Family Therapy (EFFT), neuroscience, and trauma-informed care, this workshop offers practical, experiential skills to help you stay regulated, respond with confidence, and reconnect with your child. Rather than focusing on behaviour alone, The Parenting Reset helps you understand what’s happening beneath the surface — so you can move from frustration and burnout toward clarity, connection, and hope.
Somewhere along the way, many of us learned to be hard on ourselves just to keep up. Starting May 6, 2026, join a small group of women for a 6-session workshop focused on mindfulness, self-compassion, and meaningful connection. If you often feel overwhelmed, care for others more than yourself, and are longing for a gentler way of relating to yourself, this space is for you. Especially supportive for women in helping roles (therapists, educators, healthcare providers, caregivers).
Somewhere along the way, many of us learned to be hard on ourselves just to keep up. Starting May 6, 2026, join a small group of women for a 6-session workshop focused on mindfulness, self-compassion, and meaningful connection. If you often feel overwhelmed, care for others more than yourself, and are longing for a gentler way of relating to yourself, this space is for you. Especially supportive for women in helping roles (therapists, educators, healthcare providers, caregivers).
We are hosting a back to school workshop for children aged 7-12 and their caregivers! Connect with us for an afternoon to support your return to school.
We are hosting a back to school workshop for children aged 7-12 and their caregivers! Connect with us for an afternoon to support your return to school.
Do you feel overwhelmed, exhausted, or like you're barely holding it together as a parent? You're not alone. Our Caregiver/Parent Support Group is here for parents like you—parents who give everything to their families but feel drained, stressed, and unseen. Together, we'll explore tools to manage stress, navigate big emotions, and find balance in the chaos of parenting. You deserve support, and you deserve to feel like yourself again. Join us to rediscover your strength and reclaim joy in your parenting journey.
Hosted by Cierra Garrow
Registered Psychotherapist, BA, MACP, RP, RMFT, EFT-C
Group meets in Owen Sound, ON N4K
Do you feel overwhelmed, exhausted, or like you're barely holding it together as a parent? You're not alone. Our Caregiver/Parent Support Group is here for parents like you—parents who give everything to their families but feel drained, stressed, and unseen. Together, we'll explore tools to manage stress, navigate big emotions, and find balance in the chaos of parenting. You deserve support, and you deserve to feel like yourself again. Join us to rediscover your strength and reclaim joy in your parenting journey.
The Family Education Group is a 12-week skills development group designed for family members who support a loved one living with emotion dysregulation or Borderline Personality Disorder (BPD). Family members can include parents, siblings, partners, or anyone interested in learning how to support and manage their relationship with their loved one. Participants will receive education and new strategies focused on proven skills that will help you interact and communicate with your loved one more effectively. The course also focuses on the importance of self-care and creating a balanced approach to supporting your loved one.
The Family Education Group is a 12-week skills development group designed for family members who support a loved one living with emotion dysregulation or Borderline Personality Disorder (BPD). Family members can include parents, siblings, partners, or anyone interested in learning how to support and manage their relationship with their loved one. Participants will receive education and new strategies focused on proven skills that will help you interact and communicate with your loved one more effectively. The course also focuses on the importance of self-care and creating a balanced approach to supporting your loved one.
STARTING JANUARY 2025. Are you a caregiver to a loved one who is chronically ill? Do you feel isolated and frankly just burnt out? This group meets twice a month on Wednesday afternoons @ 2pm. Connect with others to discuss challenges, strategies, and to be heard. Feel embraced by a warm, nurturing environment.
STARTING JANUARY 2025. Are you a caregiver to a loved one who is chronically ill? Do you feel isolated and frankly just burnt out? This group meets twice a month on Wednesday afternoons @ 2pm. Connect with others to discuss challenges, strategies, and to be heard. Feel embraced by a warm, nurturing environment.
A 6 week infant massage class focusing on gentle touch techniques and meaningful discussions! Facilitated by Laura Archer (MSW/RSW), incorporating Infant massage techniques from the International Association of Infant Massage (IAIM) - the 1st international program that focuses on supporting families to bond with their babies through massage and nurturing touch. Allied professionals will join weekly to share about their expertise. The 6 week series is $225 ($37.50 per class) Dates: Wednesdays - February 4, 11, 18, 25, March 4 & 11 More detailed information is available at: https://lauraarchermsw.com
A 6 week infant massage class focusing on gentle touch techniques and meaningful discussions! Facilitated by Laura Archer (MSW/RSW), incorporating Infant massage techniques from the International Association of Infant Massage (IAIM) - the 1st international program that focuses on supporting families to bond with their babies through massage and nurturing touch. Allied professionals will join weekly to share about their expertise. The 6 week series is $225 ($37.50 per class) Dates: Wednesdays - February 4, 11, 18, 25, March 4 & 11 More detailed information is available at: https://lauraarchermsw.com
Do you ever feel like supervision is not enough to help you overcome the counter transference you experience in helping couples? It might be that it's not the case of needing more technical training but getting in touch with your own relational experiences brought up by witnessing couple dynamics. A relational process group can help normalize your experiences while helping you to process intense feelings and identify personal triggers so you can show up confidently and less overwhelmed in your work and intimate relationships. Fridays at 2 pm. Reach out to secure your spot! Open to ON residents.
Hosted by Ekaterina Kapoustina|Therapy for Therapists
Registered Psychotherapist, MA, RP, LMHC
Group meets in Whitby, ON L1N
Do you ever feel like supervision is not enough to help you overcome the counter transference you experience in helping couples? It might be that it's not the case of needing more technical training but getting in touch with your own relational experiences brought up by witnessing couple dynamics. A relational process group can help normalize your experiences while helping you to process intense feelings and identify personal triggers so you can show up confidently and less overwhelmed in your work and intimate relationships. Fridays at 2 pm. Reach out to secure your spot! Open to ON residents.
Somewhere along the way, many of us learned to be hard on ourselves just to keep up. Starting May 6, 2026, join a small group of women for a 6-session workshop focused on mindfulness, self-compassion, and meaningful connection. If you often feel overwhelmed, care for others more than yourself, and are longing for a gentler way of relating to yourself, this space is for you. Especially supportive for women in helping roles (therapists, educators, healthcare providers, caregivers).
Somewhere along the way, many of us learned to be hard on ourselves just to keep up. Starting May 6, 2026, join a small group of women for a 6-session workshop focused on mindfulness, self-compassion, and meaningful connection. If you often feel overwhelmed, care for others more than yourself, and are longing for a gentler way of relating to yourself, this space is for you. Especially supportive for women in helping roles (therapists, educators, healthcare providers, caregivers).
