Elementary School Social-Emotional Classes Our youngest learners will benefit from self- awareness exercises, self -expression, social -recognition of cues as well as executive-function skills that will help them pay attention, remember instructions & directions as well control their behavior. Middle School Social-Emotional Classes Our students in middle school continue developing their social-emotional skills-including managing emotions, solving problems, making decisions, and gaining assertiveness skills to prepare them for social success and academic readiness of high-school challenges.
Elementary School Social-Emotional Classes Our youngest learners will benefit from self- awareness exercises, self -expression, social -recognition of cues as well as executive-function skills that will help them pay attention, remember instructions & directions as well control their behavior. Middle School Social-Emotional Classes Our students in middle school continue developing their social-emotional skills-including managing emotions, solving problems, making decisions, and gaining assertiveness skills to prepare them for social success and academic readiness of high-school challenges.
The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
Hosted by Inner Life Psychotherapy + Healing Collective
Registered Psychotherapist, RP, RSW, MA
Group meets in Milton, ON L9T
The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
High school Social-Emotional Classes Our adolescent high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.All adolescents from Ages 13-18 welcome!
High school Social-Emotional Classes Our adolescent high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.All adolescents from Ages 13-18 welcome!
The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
Hosted by Inner Life Psychotherapy + Healing Collective
Treatment Centre, MA, RP
Group meets in Milton, ON L9T
The Men’s Table is a safe, no-judgment space for men to be real, feel understood, and connect with others on the journey. A place where men can be honest about what they’re going through without fear of judgment. Whether it’s stress at work, challenges in relationships, or the weight of daily responsibilities, this group gives men a chance to share their experiences and be heard. The people here “get it” because they’ve faced similar struggles and can relate. Together we support one another, building a sense of respect, strength, and connection that makes life’s challenges easier to face.
More Groups Nearby
FADES, a support group led by Natalie Gold, RP, of changehappens.ca, is for women who struggle with food addiction or disordered eating -- binge eating, compulsive or emotional eating, food restriction, and bulimia. FADES offers support to women who could benefit from some professional guidance with a small group of peers in a safe setting at a low cost (pay-as-you-go per session). But it is NOT a substitute for psychotherapy. Phone interview required. Due to COVID-19, FADES shifted online. NOTE: FADES is currently on a break till July 2023. If you wish to be on the email wait-list, please contact.
Hosted by Natalie Gold
Registered Psychotherapist, RP, Gestalt, CCAP, IAAGT
Group meets in York, ON M6C
FADES, a support group led by Natalie Gold, RP, of changehappens.ca, is for women who struggle with food addiction or disordered eating -- binge eating, compulsive or emotional eating, food restriction, and bulimia. FADES offers support to women who could benefit from some professional guidance with a small group of peers in a safe setting at a low cost (pay-as-you-go per session). But it is NOT a substitute for psychotherapy. Phone interview required. Due to COVID-19, FADES shifted online. NOTE: FADES is currently on a break till July 2023. If you wish to be on the email wait-list, please contact.
This three-part workshop introduces tips, research insights, and practical strategies for intervening when anxiety and procrastination feed each other. This three-part workshop meets once a week for 3 weeks to develop and practice skills that tackle the "complicated failure or self-regulation" in this anxiety-procrastination cycle.
Hosted by Clear Water Integrated Health
Treatment Centre, MSW, RSW
Group meets in Burlington, ON L7N
This three-part workshop introduces tips, research insights, and practical strategies for intervening when anxiety and procrastination feed each other. This three-part workshop meets once a week for 3 weeks to develop and practice skills that tackle the "complicated failure or self-regulation" in this anxiety-procrastination cycle.
Elementary School Social-Emotional Classes Our youngest learners will benefit from self- awareness exercises, self -expression, social -recognition of cues as well as executive-function skills that will help them pay attention, remember instructions & directions as well control their behavior. Middle School Social-Emotional Classes Our students in middle school continue developing their social-emotional skills-including managing emotions, solving problems, making decisions, and gaining assertiveness skills to prepare them for social success and academic readiness of high-school challenges.
Hosted by Positive Kids
Registered Psychotherapist, MA, Psy, Dc, RP
Group meets in Mississauga, ON L4Z
Elementary School Social-Emotional Classes Our youngest learners will benefit from self- awareness exercises, self -expression, social -recognition of cues as well as executive-function skills that will help them pay attention, remember instructions & directions as well control their behavior. Middle School Social-Emotional Classes Our students in middle school continue developing their social-emotional skills-including managing emotions, solving problems, making decisions, and gaining assertiveness skills to prepare them for social success and academic readiness of high-school challenges.
as an imam i am very familiar with Muslim culture and faith. many of my clients chose to come to me as they look for someone who can help them within the frame of reference of their culture and religious principles.
as an imam i am very familiar with Muslim culture and faith. many of my clients chose to come to me as they look for someone who can help them within the frame of reference of their culture and religious principles.
A safe social microcosm to help men through life transitions- using Culturally Informed Dialectical Behavioural Therapy. This psychoeducational and process-oriented group integrates attachment theory (Bowlby), family systems theory (Bowen), and emotional maturity concepts to help members: Recognize patterns from their family of origin. Reframe their personal narrative around communication and connection. Develop concrete skills to build a sustainable "Circle of Support" (family, peers, community) and "Circle of Care" (trained professionals). The Four Pivots (Safe Space, Social Microcosm, Here-and-Now, Stable Attachment Bonds) are the active ingredients of each session.
Hosted by Mr. Prashant Bhatt
Registered Psychotherapist, MACP, MD
Group meets in Mississauga, ON L4Z
A safe social microcosm to help men through life transitions- using Culturally Informed Dialectical Behavioural Therapy. This psychoeducational and process-oriented group integrates attachment theory (Bowlby), family systems theory (Bowen), and emotional maturity concepts to help members: Recognize patterns from their family of origin. Reframe their personal narrative around communication and connection. Develop concrete skills to build a sustainable "Circle of Support" (family, peers, community) and "Circle of Care" (trained professionals). The Four Pivots (Safe Space, Social Microcosm, Here-and-Now, Stable Attachment Bonds) are the active ingredients of each session.
Struggling with emotions, stress, or relationships? Our DBT SKILLS group offers practical tools for emotional regulation, mindfulness, and relationship skills. What sets us apart? We integrate cultural values relevant to BIPOC communities for a safe and inclusive space. Designed for those who want to: ? Manage intense emotions ? Improve relationships ? Balance personal and cultural expectations Dates: Thursdays, 6-8 PM (Zoom) Limited spots available. Sign up today to start your journey toward emotional balance and self-compassion.
Struggling with emotions, stress, or relationships? Our DBT SKILLS group offers practical tools for emotional regulation, mindfulness, and relationship skills. What sets us apart? We integrate cultural values relevant to BIPOC communities for a safe and inclusive space. Designed for those who want to: ? Manage intense emotions ? Improve relationships ? Balance personal and cultural expectations Dates: Thursdays, 6-8 PM (Zoom) Limited spots available. Sign up today to start your journey toward emotional balance and self-compassion.
This is a small sized (5-6) member group designed to help its participants feel safe, accepted and heard in a non judgmental space. Each week the group facilitator (psychotherapist) will assist participants to identify and manage unhelpful thoughts and practice self appreciation through skills based on compassion, mindfulness and cognitive behaviour therapy. Participants can choose to share as they feel comfortable. With the simple design of each week, coupled with short presentations , mind body based explorations, group sessions encourage participants to explore themselves and understand the current season of their life and understand the best way forward.
This is a small sized (5-6) member group designed to help its participants feel safe, accepted and heard in a non judgmental space. Each week the group facilitator (psychotherapist) will assist participants to identify and manage unhelpful thoughts and practice self appreciation through skills based on compassion, mindfulness and cognitive behaviour therapy. Participants can choose to share as they feel comfortable. With the simple design of each week, coupled with short presentations , mind body based explorations, group sessions encourage participants to explore themselves and understand the current season of their life and understand the best way forward.
In addition to individual counselling and tailored mental health programs, I offer tailored workshops focused on building resiliency and strengthening the ability to cope with stress before a serious incident happens at work. These proactive sessions help cabin crew stay emotionally and mentally prepared to manage the high-pressure situations that can arise in aviation.
Hosted by EMDR Brain Spotting (Trauma Grief, OCD)
Registered Psychotherapist, EMDR, BRAIN, SPOTING, Therapy
Group meets in Vaughan, ON L4H
In addition to individual counselling and tailored mental health programs, I offer tailored workshops focused on building resiliency and strengthening the ability to cope with stress before a serious incident happens at work. These proactive sessions help cabin crew stay emotionally and mentally prepared to manage the high-pressure situations that can arise in aviation.
High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.
Hosted by Positive Kids
Registered Psychotherapist, MA, Psy, Dc, RP
Group meets in Mississauga, ON L4Z
High school Social-Emotional Classes Our high-schoolers are given the tools to navigate adolescence with effective communication skills, coping and tolerance, decision-making skills and additional social-emotional tools that help them make good choices, avoid pitfalls, such as peer pressure, substance abuse, and prepare for the journey of adulthood.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
For men wanting to heal and grow in their effectiveness in relationships not only with their partners but their children parents and extended families as well. A safe place for men to explore and share their vulnerabilities in a compassionate and understanding atmosphere. A context for men to learn new skills and be supported in their growth learning to be spiritual warriors in the lives both at home and at work.
We offer workshops monthly in the most cities. If you are looking to attend Anger Management groups and workshops call to find out details about the closest group or workshop to your location. Hands on practical, and psychoeducational approach. Group fulfills most court and work place standard
Hosted by Anger Management Resources Inc
Registered Psychotherapist, MA
Group meets in Etobicoke, ON M9W
Accepting clients via video for all anger management services.
We offer workshops monthly in the most cities. If you are looking to attend Anger Management groups and workshops call to find out details about the closest group or workshop to your location. Hands on practical, and psychoeducational approach. Group fulfills most court and work place standard
In group will give psychoeducation and Practice communication scripts and active listening . When conflict escalates: “I’m feeling overwhelmed. I need a pause and a plan to re-engage with care.” Boundary reminder: “I cannot continue this conversation in this tone. We can revisit at [time].” Apology and repair: “I’m sorry for my part in contributing to the distress. Here is what I can do differently.” Active listening techniques Reflective listening: paraphrase partner’s concerns Validate emotions without endorsing unhelpful behavior Validate safety needs before discussing content
Hosted by Mr. Prashant Bhatt
Registered Psychotherapist, MACP, MD
Group meets in Mississauga, ON L4Z
In group will give psychoeducation and Practice communication scripts and active listening . When conflict escalates: “I’m feeling overwhelmed. I need a pause and a plan to re-engage with care.” Boundary reminder: “I cannot continue this conversation in this tone. We can revisit at [time].” Apology and repair: “I’m sorry for my part in contributing to the distress. Here is what I can do differently.” Active listening techniques Reflective listening: paraphrase partner’s concerns Validate emotions without endorsing unhelpful behavior Validate safety needs before discussing content
Learn DBT skills with our Ontario-based online weekly program. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all from the comfort of your home, supported by experienced therapists. Learn how to regulate your emotions & improve your relationships. If not now, then when? You’re here because you’re looking for support to finally get a handle on your emotions or to improve the relationships that matter the most to you… am I right? These are skills that we should have learned in school but didn’t. They are LIFE SKILLS. Reach out now for more information!
Learn DBT skills with our Ontario-based online weekly program. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all from the comfort of your home, supported by experienced therapists. Learn how to regulate your emotions & improve your relationships. If not now, then when? You’re here because you’re looking for support to finally get a handle on your emotions or to improve the relationships that matter the most to you… am I right? These are skills that we should have learned in school but didn’t. They are LIFE SKILLS. Reach out now for more information!
Anger is a normal healthy emotion. Our four-week, court-approved program helps participants recognize and address their anger, and learn to express it in ways that do not sabotage their lives nor harm others. Each week addresses a separate topic. Participants can join any week they want, and upon completion of all assignments, receive a Court-Approved Certificate of Completion. This is an online course.
Anger is a normal healthy emotion. Our four-week, court-approved program helps participants recognize and address their anger, and learn to express it in ways that do not sabotage their lives nor harm others. Each week addresses a separate topic. Participants can join any week they want, and upon completion of all assignments, receive a Court-Approved Certificate of Completion. This is an online course.
Couples if you are feeling stuck, confused or disconnected in your relationship. If you feel you have just hit a big bump in your relationship? Getting frustrated in our relationships and blaming each other? Lets look for options, solutions and look for deeper issues that is causing the distance. Join our couples group. This will be a small closed group. Pre-Screening is important to understand the dynamic of the group and asses your need.
Couples if you are feeling stuck, confused or disconnected in your relationship. If you feel you have just hit a big bump in your relationship? Getting frustrated in our relationships and blaming each other? Lets look for options, solutions and look for deeper issues that is causing the distance. Join our couples group. This will be a small closed group. Pre-Screening is important to understand the dynamic of the group and asses your need.
Do you lose control over your emotions and act in a way, which you regret later on? Do you promise yourself you will no longer lose control over a very stressful situation? Are the holidays especially difficult for you? Join us for a 5-week anger management group so you can enjoy your holidays with the resources and skills you need to manage your anger effectively. Anger management classes will teach you skills that will help you become aware of your emotions, and help you manage stressful situations in an assertive non-aggressive manner. Hosted by Rush and Associates' therapists.
Do you lose control over your emotions and act in a way, which you regret later on? Do you promise yourself you will no longer lose control over a very stressful situation? Are the holidays especially difficult for you? Join us for a 5-week anger management group so you can enjoy your holidays with the resources and skills you need to manage your anger effectively. Anger management classes will teach you skills that will help you become aware of your emotions, and help you manage stressful situations in an assertive non-aggressive manner. Hosted by Rush and Associates' therapists.
See more therapy options for Milton
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.