Cognitive Behavioural (CBT) Support Groups in Hamilton, ON

See all support groups in Hamilton
Photo of Timothy Gordon, Registered Social Worker in Hamilton, ON
Living & Breathing Deeply Through Yoga for Adults
Registered Social Worker, BA, MSW, RSW
Verified
"Combining cognitive behavioural therapy and yoga into an eight session counselling group, this group is limited to five group members and runs for eight weeks. Issues addressed may include (but is not limited to) anxiety, depression, self confidence, loneliness, stress, ..."
(289) 210-6008 
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Group meets in:
Hamilton, ON L8V
Photo of Acorn Counselling -Child Youth Family Therapy, Registered Social Worker in Hamilton, ON
Coping & Confident Teen Group
Registered Social Worker, MSW, RSW, CYC-P
Verified
"The Coping & Confident Teen group is the most effective way to take your teen from overwhelmed with emotion and self-doubt to: Learn practical skills and strategies to manage emotional ups and downs; understand why avoiding their emotions actually makes ..."
(365) 400-8284 
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Group meets in:
Hamilton, ON L9C
Photo of Deborah Jones, Registered Social Worker in Hamilton, ON
Anxiety and Stress Management in a Complex World
Registered Social Worker, MSW, RSW
Verified
"This 5 week virtual recovery group offers participants concrete tools, techniques, resources and support to better manage complex events and challenging situations. Participants will learn ways to relieve stress and anxiety, strengthen relationships, manage challenges and improve quality of life. ..."
(289) 272-8797 
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Group meets in:
Hamilton, ON L0R
Photo of Deborah Jones, Registered Social Worker in Hamilton, ON
Pandemic Paralysis
Registered Social Worker, MSW, RSW
Verified
"A 5 week virtual recovery group that offers tools, techniques, resources, and support to help participants deal with adverse events and complex life changes brought on by a changing world. This group will focus on the impact on our emotional ..."
(289) 272-8797 
View
Group meets in:
Hamilton, ON L0R
Photo of Angela Saavedra, Pre-Licensed Professional in Hamilton, ON
Overcoming Anger & Addictions
Pre-Licensed Professional, PSYC BA, MACP
Verified
"his is a 9 week, virtual-based outpatient program for overcoming anger and addictions for adults 18+. This program combines psychotherapy and psychoeducation and is facilitated by our multidisciplinary team of mental health professionals. Participants will meet weekly for 2 hours ..."
(365) 305-0336 
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Group meets in:
Hamilton, ON L8H
Photo of Angela Saavedra, Pre-Licensed Professional in Hamilton, ON
Intensive Outpatient Addictions Recovery
Pre-Licensed Professional, PSYC BA, MACP
Verified
"We offer an 8-week outpatient, virtual-based addiction recovery program. This program consists of weekly psychotherapy, addictions counselling, group sessions with fellow participants, and regular check-ins. During the program, you will be provided with psychotherapy and psychoeducation at the individual and ..."
(365) 305-0336 
View
Group meets in:
Hamilton, ON L8H
Photo of Thecompassionproject.ca, Registered Psychotherapist in Hamilton, ON
Honest as a Mother (postpartum group)
Registered Psychotherapist, EdD, CCC-S, CCS-AC, RP
Verified
"ONLINE GROUP This 6 session psychoeducational group is geared towards postpartum women and babies. Delivered entirely online, each session builds upon the next with the overall goal of creating safer spaces for moms to talk about postpartum mental health issues. "
(289) 274-9828 
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Group meets in:
Hamilton, ON L9H
Photo of Psychology Health Solutions, Treatment Centre in Hamilton, ON
Active Body and Mind Pain Management Program
Treatment Centre, MA, CPsych
Verified
"Our multidisciplinary chronic pain management program entails 8 group sessions. In the sessions you will learn holistic strategies to manage the negative effects of your chronic pain and help you towards the life goals that you want to achieve. In ..."
(844) 311-6434 
View
Group meets in:
Hamilton, ON L8M

More Groups Nearby

Photo of Timothy Gordon, Registered Social Worker in Hamilton, ON
Living & Breathing Deeply Through Yoga for Adults
Registered Social Worker, BA, MSW, RSW
Verified
"Combining cognitive behavioural therapy and yoga into an eight session counselling group, this group is limited to five group members and runs for eight weeks. Issues addressed may include (but is not limited to) anxiety, depression, self confidence, loneliness, stress, ..."
(289) 210-6008 
View
Group meets in:
Hamilton, ON L8V
Photo of Acorn Counselling -Child Youth Family Therapy, Registered Social Worker in Hamilton, ON
Coping & Confident Teen Group
Registered Social Worker, MSW, RSW, CYC-P
Verified
"The Coping & Confident Teen group is the most effective way to take your teen from overwhelmed with emotion and self-doubt to: Learn practical skills and strategies to manage emotional ups and downs; understand why avoiding their emotions actually makes ..."
(365) 400-8284 
View
Group meets in:
Hamilton, ON L9C
Photo of Deborah Jones, Registered Social Worker in Hamilton, ON
Anxiety and Stress Management in a Complex World
Registered Social Worker, MSW, RSW
Verified
"This 5 week virtual recovery group offers participants concrete tools, techniques, resources and support to better manage complex events and challenging situations. Participants will learn ways to relieve stress and anxiety, strengthen relationships, manage challenges and improve quality of life. ..."
(289) 272-8797 
View
Group meets in:
Hamilton, ON L0R
Photo of Deborah Jones, Registered Social Worker in Hamilton, ON
Pandemic Paralysis
Registered Social Worker, MSW, RSW
Verified
"A 5 week virtual recovery group that offers tools, techniques, resources, and support to help participants deal with adverse events and complex life changes brought on by a changing world. This group will focus on the impact on our emotional ..."
(289) 272-8797 
View
Group meets in:
Hamilton, ON L0R
Photo of Angela Saavedra, Pre-Licensed Professional in Hamilton, ON
Overcoming Anger & Addictions
Pre-Licensed Professional, PSYC BA, MACP
Verified
"his is a 9 week, virtual-based outpatient program for overcoming anger and addictions for adults 18+. This program combines psychotherapy and psychoeducation and is facilitated by our multidisciplinary team of mental health professionals. Participants will meet weekly for 2 hours ..."
(365) 305-0336 
View
Group meets in:
Hamilton, ON L8H
Photo of Angela Saavedra, Pre-Licensed Professional in Hamilton, ON
Intensive Outpatient Addictions Recovery
Pre-Licensed Professional, PSYC BA, MACP
Verified
"We offer an 8-week outpatient, virtual-based addiction recovery program. This program consists of weekly psychotherapy, addictions counselling, group sessions with fellow participants, and regular check-ins. During the program, you will be provided with psychotherapy and psychoeducation at the individual and ..."
(365) 305-0336 
View
Group meets in:
Hamilton, ON L8H
Photo of Tamara Daniszewski - Brookhaven Psychotherapy, Registered Social Worker in Hamilton, ON
Anxiety Group for Teens
Registered Social Worker, MEd, MSW, RSW
Verified
"Modelled off of hospital-based programs, I offer a 10 week Cognitive Behaviour Therapy group for secondary school students, delivered virtually. Learn about anxiety and the vicious cycle of avoidance. Build capacity to identify and challenge anxious thoughts. Learn how to ..."
(289) 210-5947 
View
Group meets in:
Burlington, ON L7N
Photo of Thecompassionproject.ca, Registered Psychotherapist in Hamilton, ON
Honest as a Mother (postpartum group)
Registered Psychotherapist, EdD, CCC-S, CCS-AC, RP
Verified
"ONLINE GROUP This 6 session psychoeducational group is geared towards postpartum women and babies. Delivered entirely online, each session builds upon the next with the overall goal of creating safer spaces for moms to talk about postpartum mental health issues. "
(289) 274-9828 
View
Group meets in:
Hamilton, ON L9H
Photo of Psychology Health Solutions, Treatment Centre in Hamilton, ON
Active Body and Mind Pain Management Program
Treatment Centre, MA, CPsych
Verified
"Our multidisciplinary chronic pain management program entails 8 group sessions. In the sessions you will learn holistic strategies to manage the negative effects of your chronic pain and help you towards the life goals that you want to achieve. In ..."
(844) 311-6434 
View
Group meets in:
Hamilton, ON L8M
Photo of Tammy Lawless, Registered Social Worker in Hamilton, ON
CBT for Depression & Anxiety
Registered Social Worker, HBSc, MSW, RSW
Verified
"What is Cognitive Behavioural Therapy ( CBT )? CBT is a structured, time-limited, problem-focused treatment that is an excellent building block in many treatments. CBT provides a road-map to organize thoughts, feelings, and actions. It can also be helpful in ways of ..."
(289) 204-0471 
View
Group meets in:
Burlington, ON L7N
Photo of Group Therapy for Insomnia, Psychologist in Hamilton, ON
CBT for Insomnia Online (8-weeks) October 13, 2022
Psychologist, PhD, CPsych
Verified
"Do you have insomnia or sleep concerns such as trouble falling asleep and waking up throughout the night? If you are worried about your sleep and health, you’ll be relieved to know there is an effective treatment. Cognitive behavior therapy ..."
(647) 493-2508 
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Group meets in:
Burlington, ON L7R

See more therapy options for Hamilton

Cognitive Behavioural (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Hamilton or for a Hamilton CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.

What is the difference between Group Therapy and a Support Group?
Hamilton Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Hamilton is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Hamilton are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.