Adults Support Groups in Hamilton, ON

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Photo of DBT Hamilton, Psychologist in Hamilton, ON
Family Psychoeducation Group
Psychologist, PhD, CPsych
Verified
"This group is a 12-week skills training course for families of loved on who experience intense emotions and/or borderline personality disorder and is based on Dialectical Behaviour Therapy (DBT). "
(289) 275-9074 
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Group meets in:
Hamilton, ON L8N
Photo of Taylor van der Deen, Registered Social Worker in Hamilton, ON
Rooted Connection Retreat
Registered Social Worker, MSW, RSW, CA-RYT
Verified
"A weekend retreat for 18-24 year olds as you ebb and flow through the big transitions of adulting and being a human. Honour your truest self, lean into your inherent curiosity, compassion and intuition. Connect with community, nature and nourish ..."
(548) 483-6512 
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Group meets in:
Hamilton, ON L0R
Photo of Valley Connections Counselling, Registered Psychotherapist in Hamilton, ON
Professional Connections Supervision Group
Registered Psychotherapist, MEd, RP, CCC
Verified
"Professional Connections is an established supervision group that meets in the Valley Connections clinic in Dundas (Hamilton), Ontario, and is made up of mental health professionals seeking clinical supervision and support. Supervision is provided by the Clinical Director, Amanda Youssef, ..."
(289) 512-5085 
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Group meets in:
Hamilton, ON L9H
Photo of Psychology Health Solutions, Treatment Centre in Hamilton, ON
Active Body and Mind Pain Management Program
Treatment Centre, MA, CPsych
Verified
"Our multidisciplinary chronic pain management program entails 8 group sessions. In the sessions you will learn holistic strategies to manage the negative effects of your chronic pain and help you towards the life goals that you want to achieve. In ..."
(844) 311-6434 
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Group meets in:
Hamilton, ON L8M
Photo of Leila Coulibaly, Registered Psychotherapist in Hamilton, ON
The Power of Resilience™
Registered Psychotherapist, MsPsy
Verified
"This 8-week group is for individuals who are recovering from trauma, addiction, andor the adverse effects of stress. Participants will learn to activate the process of resilience by learning skills through concrete cognitive-behavioural tools, mindfulness techniques, positive psychology, etc. The ..."
(289) 769-9827 
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Group meets in:
Hamilton, ON L8M
Photo of Angela Saavedra, Pre-Licensed Professional in Hamilton, ON
Kenohkso
Pre-Licensed Professional, PSYC BA, MACP
Verified
"As the number of Indigenous unmarked graves increases and are released to the public, old wounds have been reopened and deepened in the aftermath of the Residential School System. The purpose of this group is to heal those wounds along ..."
(365) 305-0336 
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Group meets in:
Hamilton, ON L8H
Photo of Timothy Gordon, Registered Social Worker in Hamilton, ON
Living & Breathing Deeply Through Yoga for Adults
Registered Social Worker, BA, MSW, RSW
Verified
"Combining cognitive behavioural therapy and yoga into an eight session counselling group, this group is limited to five group members and runs for eight weeks. Issues addressed may include (but is not limited to) anxiety, depression, self confidence, loneliness, stress, ..."
(289) 210-6008 
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Group meets in:
Hamilton, ON L8V
Photo of Thecompassionproject.ca, Registered Psychotherapist in Hamilton, ON
Honest as a Mother (postpartum group)
Registered Psychotherapist, EdD, CCC-S, CCS-AC, RP
Verified
"ONLINE GROUP This 6 session psychoeducational group is geared towards postpartum women and babies. Delivered entirely online, each session builds upon the next with the overall goal of creating safer spaces for moms to talk about postpartum mental health issues. "
(289) 274-9828 
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Group meets in:
Hamilton, ON L9H
Photo of Mary Jackson, Registered Psychotherapist in Hamilton, ON
Women in Recovery
Registered Psychotherapist, MRE
Verified
"Women in recovery from trauma, crisis, abuse and deep loss gather weekly. There is a sharing of the highs and lows of the week - over a snack. Then there is a didactic time where various coping and relationship skills ..."
(289) 809-6134 
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Group meets in:
Hamilton, ON L8H
Photo of Mutual Help, Registered Social Worker in Hamilton, ON
Mindfulness Based Cognitive Therapy Group
Registered Social Worker, MBCT, MSC , CBS, DSW
Verified
"MBCT is an 8 week evidence-based group therapy for preventing depressive relapse. Mindfulness is a non-judgemental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to ..."
(844) 899-7447 
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Group meets in:
Hamilton, ON L9A
Photo of Claire Gosselin, Counseling and Supervision, Registered Psychotherapist in Hamilton, ON
Clinical supervision including CRPO and CASC
Registered Psychotherapist, MDiv, RP, RMFT
Verified
"I have 12 years experience as a clinical supervisor. I am available for individual or small group supervision including CRPO and CASC clinical supervision requirements. I can accommodate online or in office, please contact for more information. "
(365) 305-0136 
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Group meets in:
Hamilton, ON L8L
Photo of Zafire Holistic Wellness, Psychologist in Hamilton, ON
DBT Informed Skills Building Group
Psychologist, PhD
Verified
"Are you experiencing intense emotions that nobody else understands and impulsive reactions that often make life complicated and lonely or lead to self harm? Are you ready to take back your power and to start building a life worth living? ..."
(226) 270-9390 
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Group meets in:
Hamilton, ON L9A
Photo of Deborah Jones, Registered Social Worker in Hamilton, ON
Anxiety and Stress Management in a Complex World
Registered Social Worker, MSW, RSW
Verified
"This 5 week virtual recovery group offers participants concrete tools, techniques, resources and support to better manage complex events and challenging situations. Participants will learn ways to relieve stress and anxiety, strengthen relationships, manage challenges and improve quality of life. ..."
(289) 272-8797 
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Group meets in:
Hamilton, ON L0R
Photo of Child Teen Couple Therapist- Stephanie Doerr, Registered Psychotherapist (Qualifying) in Hamilton, ON
Couples Counselling Centre
Registered Psychotherapist (Qualifying), BA, BEd, MACP, RP (Q), LPT
Verified
"At Couples Counselling Centre, we are on a mission to help families thrive. We work with individuals, couples, children, teens and families. We believe the bond between the couple is the heartbeat of the home. Your relationship is too important ..."
(289) 778-4315 
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Group meets in:
Hamilton, ON L9K
Photo of Diane Harrison, Registered Social Worker in Hamilton, ON
Unlimited You!
Registered Social Worker, MSW, C Med, CEC
Verified
"A group for soul sisters to achieve their dreams. 6 week structured group. Strategies, tools, workbook, live weekly Q &A. Start dates vary. "
(289) 512-2901 
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Group meets in:
Hamilton, ON L9B
Photo of Deborah Jones, Registered Social Worker in Hamilton, ON
Pandemic Paralysis
Registered Social Worker, MSW, RSW
Verified
"A 5 week virtual recovery group that offers tools, techniques, resources, and support to help participants deal with adverse events and complex life changes brought on by a changing world. This group will focus on the impact on our emotional ..."
(289) 272-8797 
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Group meets in:
Hamilton, ON L0R
Photo of Mutual Help, Registered Social Worker in Hamilton, ON
Mindful Self Compassion Group
Registered Social Worker, MBCT, MSC , CBS, DSW
Verified
"Mindful Self Compassion is an 8-week skill development group that teaches you how to manage difficulty with more ease and kindness. MSC combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of ..."
(844) 899-7447 
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Group meets in:
Hamilton, ON L9A
Photo of Zafire Holistic Wellness, Psychologist in Hamilton, ON
Supervision for CPO Candidates
Psychologist, PhD
Verified
"Are you ready to maximize your knowledge, experience and enter into a fulfilling career in mental health? If you are seeking consultation or supervision as a clinical psychologist or psych associate in preparation for autonomous practice, reach out today! I ..."
(226) 270-9390 
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Group meets in:
Hamilton, ON L9A
Photo of Angela Saavedra, Pre-Licensed Professional in Hamilton, ON
Overcoming Anger & Addictions
Pre-Licensed Professional, PSYC BA, MACP
Verified
"his is a 9 week, virtual-based outpatient program for overcoming anger and addictions for adults 18+. This program combines psychotherapy and psychoeducation and is facilitated by our multidisciplinary team of mental health professionals. Participants will meet weekly for 2 hours ..."
(365) 305-0336 
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Group meets in:
Hamilton, ON L8H
Photo of Brian Janes, Registered Psychotherapist in Hamilton, ON
Online Men’s Group - Thursdays 12pm
Registered Psychotherapist, CSAT, ICADC, MBA
Verified
"If you are a man who is feeling alone with the stress, pressure and expectations that modern society hoists upon you to “Be a Man” or is experiencing a sense of shame, embarrassment or regret regarding how you have been ..."
(905) 746-7428 
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Group meets in:
Hamilton, ON L8P


See more therapy options for Hamilton

Adults Support Groups
The Hamilton adult support groups listed here have identified their focus on adult therapy in Hamilton, adult counselling, help for Hamilton adults in therapy, or Hamilton adult counselling. An adult support group in Hamilton and adult psychologists mostly work with adults, handle a broad range of issues especially as they relate to adult relationships, and adult child relationships.

What is the difference between Group Therapy and a Support Group?
Hamilton Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Hamilton is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Hamilton are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.