Support Groups in Guelph, ON

Trauma-Informed Mindfulness & Somatics
Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices ...
Hosted by Tara Cardiff
Occupational Therapist, MA, (Psych), BSc(OT)
Verified Verified
Group meets in Guelph, ON N1H
Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices ...
(226) 780-7081 View (226) 780-7081
Age 9-13 — Visual Art for Emotional Health
This unique group combines art instruction and emotional wellness. Participants receive instruction in beginner drawing and painting techniques from a local professional artist. Short art exercises and longer projects will relate to self-exploration; emotional awareness; stress relief; and flow state. ...
Hosted by Tara Cardiff
Occupational Therapist, MA, (Psych), BSc(OT)
Verified Verified
Group meets in Guelph, ON N1H
This unique group combines art instruction and emotional wellness. Participants receive instruction in beginner drawing and painting techniques from a local professional artist. Short art exercises and longer projects will relate to self-exploration; emotional awareness; stress relief; and flow state. ...
(226) 780-7081 View (226) 780-7081

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