Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD
Hosted by Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Group meets in Guelph, ON N1H
Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD
This is a VIRTUAL, closed group with no more than 6-8 members that will meet biweekly for 8 sessions, beginning February 2025. Each session will be 90 minutes in length focusing loosely on the 10 touchstones of grief described by Alan Wolfelt in his 'Understanding Your Grief' book series. This groups will run online for anyone living in Ontario. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.
Hosted by Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Group meets in Guelph, ON N1H
This is a VIRTUAL, closed group with no more than 6-8 members that will meet biweekly for 8 sessions, beginning February 2025. Each session will be 90 minutes in length focusing loosely on the 10 touchstones of grief described by Alan Wolfelt in his 'Understanding Your Grief' book series. This groups will run online for anyone living in Ontario. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.
We work with individuals, couples and families. We address all kinds of topics from anxiety and depression, to workplace stress and burnout, interpersonal conflict, stress management, parenting struggles, social anxiety, anger management, adhd & existential crises. We also offer workshops to organizations and companies related to mental health. We are trauma informed in our approach.
We work with individuals, couples and families. We address all kinds of topics from anxiety and depression, to workplace stress and burnout, interpersonal conflict, stress management, parenting struggles, social anxiety, anger management, adhd & existential crises. We also offer workshops to organizations and companies related to mental health. We are trauma informed in our approach.
This IN PERSON group will run for 8 weeks starting in February 2025 on either Wed. or Fri. night depending on interest for 90 mins each week. It is meant for those grieving the loss of a person(s) specifically, and will focus each week on a theme related to grief (anxiety, guilt, happiness etc.). There will be some learning alongside group sharing and support. Learning will relate to skills that may be helpful in being with the depth of the pain grief brings, as well as just learning more about the grieving process. Intake and exit interviews are included.
Hosted by Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Group meets in Guelph, ON N1H
This IN PERSON group will run for 8 weeks starting in February 2025 on either Wed. or Fri. night depending on interest for 90 mins each week. It is meant for those grieving the loss of a person(s) specifically, and will focus each week on a theme related to grief (anxiety, guilt, happiness etc.). There will be some learning alongside group sharing and support. Learning will relate to skills that may be helpful in being with the depth of the pain grief brings, as well as just learning more about the grieving process. Intake and exit interviews are included.
More Groups Nearby
Turning Point Counselling Centre provides compassionate, trauma-informed mental health support. Our skilled therapists specialize in EMDR, Somatic Experiencing, IFS, DBT, breath work and Psychedelic-Assisted Therapy, offering holistic care that addresses the mind-body connection. We support individuals, couples, and families facing anxiety, depression, PTSD, relationship challenges, and life transitions in a safe and inclusive space. Our approach integrates traditional psychotherapy with alternative healing methods like psychedelic integration to create personalized treatment plans. At Turning Point, we believe healing happens when you feel truly seen, heard, and supported.
Turning Point Counselling Centre provides compassionate, trauma-informed mental health support. Our skilled therapists specialize in EMDR, Somatic Experiencing, IFS, DBT, breath work and Psychedelic-Assisted Therapy, offering holistic care that addresses the mind-body connection. We support individuals, couples, and families facing anxiety, depression, PTSD, relationship challenges, and life transitions in a safe and inclusive space. Our approach integrates traditional psychotherapy with alternative healing methods like psychedelic integration to create personalized treatment plans. At Turning Point, we believe healing happens when you feel truly seen, heard, and supported.
Our group is a collaboration of Israeli therapists who provide services in Hebrew to sexual abuse and trauma clients of all ages. Having the ability to express themselves with therapists in their first language gives our clients immediate feelings of comfort, trust and safety. We also help families with problems arising from the process of relocation and immigration.
Our group is a collaboration of Israeli therapists who provide services in Hebrew to sexual abuse and trauma clients of all ages. Having the ability to express themselves with therapists in their first language gives our clients immediate feelings of comfort, trust and safety. We also help families with problems arising from the process of relocation and immigration.
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
Hosted by Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Group meets in Brampton, ON L6V
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
6 Week Psychoeducation group for female identifying teens who are looking for support with self-esteem, body image and disordered eating. Each session will focus on educating with information that can empower you to build healthy self-esteem, a strong identify, feel comfortable and confident in your body, make healthy nutritional choices and regulate eating patterns. Topics will include self-esteem, body acceptance, body neutrality, body positivity, disordered eating patterns, eating disorders, health at every size (HAES), intuitive eating, weight inclusivity and set point theory. The end of each session offers an activity and homework to be complete.
6 Week Psychoeducation group for female identifying teens who are looking for support with self-esteem, body image and disordered eating. Each session will focus on educating with information that can empower you to build healthy self-esteem, a strong identify, feel comfortable and confident in your body, make healthy nutritional choices and regulate eating patterns. Topics will include self-esteem, body acceptance, body neutrality, body positivity, disordered eating patterns, eating disorders, health at every size (HAES), intuitive eating, weight inclusivity and set point theory. The end of each session offers an activity and homework to be complete.
Join us for an engaging and transformative workshop designed specifically for therapists seeking to enhance their skills in empathic attunement. This interactive session will explore the principles of empathy and attunement, equipping you with practical tools to foster deeper connections with your clients. OBJECTIVES: Understand the concept of empathic attunement and its significance in therapeutic relationships. Learn techniques to enhance your ability to attune to clients' emotional states and needs. Explore the role of self-awareness and self-regulation in empathic engagement. Practice skills through role-playing and guided exercises. Discuss common challenges in empathic attunement and strategies.
Join us for an engaging and transformative workshop designed specifically for therapists seeking to enhance their skills in empathic attunement. This interactive session will explore the principles of empathy and attunement, equipping you with practical tools to foster deeper connections with your clients. OBJECTIVES: Understand the concept of empathic attunement and its significance in therapeutic relationships. Learn techniques to enhance your ability to attune to clients' emotional states and needs. Explore the role of self-awareness and self-regulation in empathic engagement. Practice skills through role-playing and guided exercises. Discuss common challenges in empathic attunement and strategies.
I offer clinical supervision to practicum students, as well as Qualifying practitioners. My practice has achieved independent status; I have completed 40 hours of clinical supervision training and meet CRPO Clinical Supervisor standards. I have experience in CBT, EFT, SFT and IPT. I provide Clinical supervision through Zoom which can be booked after a consultation & signing a Clinical Supervision Agreement. Ask about a complimentary 20-minute phone consultation to discuss your supervision needs by contacting me at: Email: nigar@feelbetternowpsychotherapy.com
I offer clinical supervision to practicum students, as well as Qualifying practitioners. My practice has achieved independent status; I have completed 40 hours of clinical supervision training and meet CRPO Clinical Supervisor standards. I have experience in CBT, EFT, SFT and IPT. I provide Clinical supervision through Zoom which can be booked after a consultation & signing a Clinical Supervision Agreement. Ask about a complimentary 20-minute phone consultation to discuss your supervision needs by contacting me at: Email: nigar@feelbetternowpsychotherapy.com
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.
Hosted by Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Group meets in Brampton, ON L6V
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.
Peaks And Valleys Therapy provides an inclusive, affirming and welcoming space for individuals. We are a group of psychotherapists committed to the mental and emotional healing of our clients. We understand that each person is unique and differentiate our approaches accordingly. We practise from a trauma-informed, neurodiverse-informed, and culturally-responsive lens. Our therapist's specialties include ADHD, Anxiety, Borderline Personality Disorder, Addiction, Substance Abuse, Grief and trauma. We work with children, teens, adults, couples and families. We provide free consultations to help you ascertain whether we are a fit for you and your unique needs.
Peaks And Valleys Therapy provides an inclusive, affirming and welcoming space for individuals. We are a group of psychotherapists committed to the mental and emotional healing of our clients. We understand that each person is unique and differentiate our approaches accordingly. We practise from a trauma-informed, neurodiverse-informed, and culturally-responsive lens. Our therapist's specialties include ADHD, Anxiety, Borderline Personality Disorder, Addiction, Substance Abuse, Grief and trauma. We work with children, teens, adults, couples and families. We provide free consultations to help you ascertain whether we are a fit for you and your unique needs.
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Group Goals: 1. Help you create a meaningful life 2. Teach you the skills to handle painful thoughts and feelings effectively 3. Help facilitate growth, behaviour change and personal development 4. Become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited! Whether you want to improve your mental health, reduce stress or just feel better, this group is for you! Starts October 19th.
Hosted by Brampton Psychotherapists: Kids, Trauma & Couples
Registered Social Worker, MSW, RSW
Group meets in Brampton, ON L6V
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Group Goals: 1. Help you create a meaningful life 2. Teach you the skills to handle painful thoughts and feelings effectively 3. Help facilitate growth, behaviour change and personal development 4. Become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited! Whether you want to improve your mental health, reduce stress or just feel better, this group is for you! Starts October 19th.
Ecotherapy is scientifically proven to have positive impacts on your mind and body. This workshop may help reduce stress and anxiety, may increase immune system function, may reduce inflammation, may improve sleep, may spark creativity.
Hosted by Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Group meets in Brantford, ON N3T
Ecotherapy is scientifically proven to have positive impacts on your mind and body. This workshop may help reduce stress and anxiety, may increase immune system function, may reduce inflammation, may improve sleep, may spark creativity.
A transformation program designed from the lens of Holistic Wellbeing! This program brings you: A holistic journey to reawaken your relationship with your true essence – The Self, while giving you the knowledge, tools and exercises that will strengthen your emotional, social and spiritual well-being rooted in evidence-based research. It's a step-by-step program that leads you to experience real transformation and helps you route out of procrastination, self-sabotage and other everyday habits that are obstructing your growth. “I created this program for You!”
A transformation program designed from the lens of Holistic Wellbeing! This program brings you: A holistic journey to reawaken your relationship with your true essence – The Self, while giving you the knowledge, tools and exercises that will strengthen your emotional, social and spiritual well-being rooted in evidence-based research. It's a step-by-step program that leads you to experience real transformation and helps you route out of procrastination, self-sabotage and other everyday habits that are obstructing your growth. “I created this program for You!”
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Justine Fram Emdr Therapist
Registered Psychotherapist, MACP, RP
Group meets in Burlington, ON L7N
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Join our women's only narcissistic abuse recovery group. This group runs for 8 weeks starting on May 27th. Led by a qualified therapist, come and learn about narcissistic abuse, the impact of being in a relationship with someone who is a narcissist, and learning ways to recover and heal from this type of trauma. You will get the chance to speak about your experience, and hear other's experience and you know you are not alone. You will learn to set boundaries, managing distress, and be empowered to form healthy new relationships. Email us to register at info@thetherapeuticway.ca
Join our women's only narcissistic abuse recovery group. This group runs for 8 weeks starting on May 27th. Led by a qualified therapist, come and learn about narcissistic abuse, the impact of being in a relationship with someone who is a narcissist, and learning ways to recover and heal from this type of trauma. You will get the chance to speak about your experience, and hear other's experience and you know you are not alone. You will learn to set boundaries, managing distress, and be empowered to form healthy new relationships. Email us to register at info@thetherapeuticway.ca
This virtual group is for social workers, full RP or qualifying psychotherapists, and student social workers and psychotherapists. Email info@mindfulpathcounselling.ca or call 226-208-2722 to register.
Hosted by Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Group meets in Brantford, ON N3T
This virtual group is for social workers, full RP or qualifying psychotherapists, and student social workers and psychotherapists. Email info@mindfulpathcounselling.ca or call 226-208-2722 to register.
This is a virtual group for Black, Indigenous, and People of Colour (BIPOC) looking for a safer, non-judgmental space for community, co-creation and healing. The group is based on Somatic Experiencing and the Tao of Trauma (5 elements Chinese Medicine). It follows the seasons of Winter, Spring, Summer, Late Summer and fall; and runs on the following dates March 4th, April 1st, May 13th, June 24th, Sept/Oct tbd. Learn more here https://innerhealing.ca/group-programs.
This is a virtual group for Black, Indigenous, and People of Colour (BIPOC) looking for a safer, non-judgmental space for community, co-creation and healing. The group is based on Somatic Experiencing and the Tao of Trauma (5 elements Chinese Medicine). It follows the seasons of Winter, Spring, Summer, Late Summer and fall; and runs on the following dates March 4th, April 1st, May 13th, June 24th, Sept/Oct tbd. Learn more here https://innerhealing.ca/group-programs.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Natalie St-Denis
Registered Psychotherapist, BScPT, PT, MACP
Group meets in Burlington, ON L7N
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
