This is a VIRTUAL, closed group with no more than 6-8 members that will meet biweekly for 8 sessions, beginning February 2025. Each session will be 90 minutes in length focusing loosely on the 10 touchstones of grief described by Alan Wolfelt in his 'Understanding Your Grief' book series. This groups will run online for anyone living in Ontario. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.
Hosted by Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Group meets in Guelph, ON N1H
Along with a background in philosophy, I also have training in mindfulness meditation, trauma and grief counselling.
This is a VIRTUAL, closed group with no more than 6-8 members that will meet biweekly for 8 sessions, beginning February 2025. Each session will be 90 minutes in length focusing loosely on the 10 touchstones of grief described by Alan Wolfelt in his 'Understanding Your Grief' book series. This groups will run online for anyone living in Ontario. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.
This IN PERSON group will run for 8 weeks starting in February 2025 on either Wed. or Fri. night depending on interest for 90 mins each week. It is meant for those grieving the loss of a person(s) specifically, and will focus each week on a theme related to grief (anxiety, guilt, happiness etc.). There will be some learning alongside group sharing and support. Learning will relate to skills that may be helpful in being with the depth of the pain grief brings, as well as just learning more about the grieving process. Intake and exit interviews are included.
Hosted by Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Group meets in Guelph, ON N1H
Along with a background in philosophy, I also have training in mindfulness meditation, trauma and grief counselling.
This IN PERSON group will run for 8 weeks starting in February 2025 on either Wed. or Fri. night depending on interest for 90 mins each week. It is meant for those grieving the loss of a person(s) specifically, and will focus each week on a theme related to grief (anxiety, guilt, happiness etc.). There will be some learning alongside group sharing and support. Learning will relate to skills that may be helpful in being with the depth of the pain grief brings, as well as just learning more about the grieving process. Intake and exit interviews are included.
Feeling overwhelmed, frustrated, isolated or sad about the changes in your relationship with your partner/spouse? Are roles changing and are you taking on more causing you to be resentful, tired or impatient? Attend this therapy group to learn how to respond to the pressures you face as a partner/spouse. The focus of this group is to learn to respond to your situation with understanding and kindness. Each session will provide you with tools and resources to increase your self awareness and confidence as a Care Partner.
Feeling overwhelmed, frustrated, isolated or sad about the changes in your relationship with your partner/spouse? Are roles changing and are you taking on more causing you to be resentful, tired or impatient? Attend this therapy group to learn how to respond to the pressures you face as a partner/spouse. The focus of this group is to learn to respond to your situation with understanding and kindness. Each session will provide you with tools and resources to increase your self awareness and confidence as a Care Partner.
More Groups Nearby
Individual work, couple therapy, psychoeducation/debrief
Individual work, couple therapy, psychoeducation/debrief
I have joined a volunteer-driven resource. The Grief Corps is a Canadian initiative that free to any resident of Canada who has lost someone to COVID-19. All groups are run by volunteer mental health professionals experienced running support groups. These groups are not providing therapy. A forum with the opportunity to share your experiences and receive support from people who have similar experiences. The groups will help you to recognise the impact of grief, and support you during this life transition. Flyer for circulation in photos.
Hosted by Claire Silvester
Registered Psychotherapist, BSc, MSc, RP, CHRE
Group meets in Caledon, ON L7K
I have joined a volunteer-driven resource. The Grief Corps is a Canadian initiative that free to any resident of Canada who has lost someone to COVID-19. All groups are run by volunteer mental health professionals experienced running support groups. These groups are not providing therapy. A forum with the opportunity to share your experiences and receive support from people who have similar experiences. The groups will help you to recognise the impact of grief, and support you during this life transition. Flyer for circulation in photos.
The six week group will aim to provide an invitation to families who have lost a baby through miscarriage, termination, stillbirth or as an infant, or struggling with repeated losses associated with infertility to connect and share their respective grief journeys. During the six weeks together, families will explore grief, and learn about healthy grieving practices. It is with great hope that this group setting can offer the opportunity for continued memorialization and reflection of grief, a safe space where families can continue to honour the memory of their child or experiences, coming together in unity with other grieving families to find support.
The six week group will aim to provide an invitation to families who have lost a baby through miscarriage, termination, stillbirth or as an infant, or struggling with repeated losses associated with infertility to connect and share their respective grief journeys. During the six weeks together, families will explore grief, and learn about healthy grieving practices. It is with great hope that this group setting can offer the opportunity for continued memorialization and reflection of grief, a safe space where families can continue to honour the memory of their child or experiences, coming together in unity with other grieving families to find support.
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
Hosted by Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Group meets in Brampton, ON L6V
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.
Hosted by Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Group meets in Brampton, ON L6V
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.
Does stress keep popping up in your life? Maybe you are waiting for things to "calm down" before you take care of yourself. Perhaps you struggle with sleep, low energy, though spirals or overwhelming emotions. It's time to GET WISE! This group offers you an opportunity to share with others in group discussions. You will practice breath, movement and mindfulness and will be given take aways that you can practice at home. Check out my website for more information!
Does stress keep popping up in your life? Maybe you are waiting for things to "calm down" before you take care of yourself. Perhaps you struggle with sleep, low energy, though spirals or overwhelming emotions. It's time to GET WISE! This group offers you an opportunity to share with others in group discussions. You will practice breath, movement and mindfulness and will be given take aways that you can practice at home. Check out my website for more information!
Adddress grief, loneliness and isolation among older adults and seniors.
Adddress grief, loneliness and isolation among older adults and seniors.
See more therapy options for Guelph
Grief Support Groups
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.