Cognitive Behavioural (CBT) Support Groups in Guelph, ON

See all support groups in Guelph
Photo of Yasmin Smith, Registered Social Worker in Guelph, ON
Supportive Parenting for Anxious Childhood Emotion
Registered Social Worker, BSW, MSW, RSW
Verified
"The SPACE Program (Supportive Parenting for Anxious Childhood Emotions) is a theory-driven intervention for the symptoms of childhood anxiety and by the biology of mammalian parental behaviour. SPACE teaches parents to recognize their accommodating behaviours, and to implement specific plans ..."
(226) 702-2938 
View
Group meets in:
Guelph, ON N1L
Photo of Liz Mineo, Registered Psychotherapist in Guelph, ON
Managing Your Worries (different age groups)
Registered Psychotherapist, RP, RECE, RT
Verified
"The goal of this group is for children to learn positive prosocial coping strategies together with peers who are having similar experiences. This is an early intervention group. It is comprised of 6 sessions with similar aged peers learning through ..."
(226) 455-5637 
View
Group meets in:
Guelph, ON N1G
Photo of The ADHD & Autism Centre - Alina Kislenko in Guelph, ON
Strategies for ADHD & Asperger's/A S D group - 16+
MA, RP
"A hands-on group where we learn and try out techniques to optimize the lives of Neurodivergent people and help them harness their abilities in every area of life. We address common issues such as organization, time management, impulse control, relationships, ..."
(844) 402-2516 
View
Group meets in:
Guelph, ON N1H
Photo of The ADHD & Autism Centre - Alina Kislenko in Guelph, ON
Adult ADHD/Asperger's Support Group (Free,16+)
MA, RP
"FREE Support Group to meet and share strategies with others living with ADHD, and Asperger's Syndrome/ASD. We believe that these diagnoses come with a lot of innate strengths that, once understood, can eventually be channeled into living a deeply fulfilling ..."
(844) 402-2516 
View
Group meets in:
Guelph, ON N1H
Photo of The ADHD & Autism Centre - Alina Kislenko in Guelph, ON
Parents of Kids with ADHD & Asperger's/ASD Group
MA, RP
"Learn strategies, connect with others, and let go of parenting guilt in our nurturing parents group led by an ADHD & Asperger's specialist. Topics are voted on in this group. Common topics include helping kids manage routines, effective discipline/communication, "laziness", ..."
(844) 402-2516 
View
Group meets in:
Guelph, ON N1H

More Groups Nearby

Photo of Yasmin Smith, Registered Social Worker in Guelph, ON
Supportive Parenting for Anxious Childhood Emotion
Registered Social Worker, BSW, MSW, RSW
Verified
"The SPACE Program (Supportive Parenting for Anxious Childhood Emotions) is a theory-driven intervention for the symptoms of childhood anxiety and by the biology of mammalian parental behaviour. SPACE teaches parents to recognize their accommodating behaviours, and to implement specific plans ..."
(226) 702-2938 
View
Group meets in:
Guelph, ON N1L
Photo of Liz Mineo, Registered Psychotherapist in Guelph, ON
Managing Your Worries (different age groups)
Registered Psychotherapist, RP, RECE, RT
Verified
"The goal of this group is for children to learn positive prosocial coping strategies together with peers who are having similar experiences. This is an early intervention group. It is comprised of 6 sessions with similar aged peers learning through ..."
(226) 455-5637 
View
Group meets in:
Guelph, ON N1G
Photo of The ADHD & Autism Centre - Alina Kislenko in Guelph, ON
Strategies for ADHD & Asperger's/A S D group - 16+
MA, RP
"A hands-on group where we learn and try out techniques to optimize the lives of Neurodivergent people and help them harness their abilities in every area of life. We address common issues such as organization, time management, impulse control, relationships, ..."
(844) 402-2516 
View
Group meets in:
Guelph, ON N1H
Photo of The ADHD & Autism Centre - Alina Kislenko in Guelph, ON
Adult ADHD/Asperger's Support Group (Free,16+)
MA, RP
"FREE Support Group to meet and share strategies with others living with ADHD, and Asperger's Syndrome/ASD. We believe that these diagnoses come with a lot of innate strengths that, once understood, can eventually be channeled into living a deeply fulfilling ..."
(844) 402-2516 
View
Group meets in:
Guelph, ON N1H
Photo of The ADHD & Autism Centre - Alina Kislenko in Guelph, ON
Parents of Kids with ADHD & Asperger's/ASD Group
MA, RP
"Learn strategies, connect with others, and let go of parenting guilt in our nurturing parents group led by an ADHD & Asperger's specialist. Topics are voted on in this group. Common topics include helping kids manage routines, effective discipline/communication, "laziness", ..."
(844) 402-2516 
View
Group meets in:
Guelph, ON N1H

See more therapy options for Guelph

Cognitive Behavioural (CBT) Support Groups
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments.

If you're looking for CBT therapy in Guelph or for a Guelph CBT support group these professionals provide cognitive behavioral therapy, cbt group therapy, cbt therapy, cognitive behavior therapy, cognitive therapy and behavioral therapy. They include CBT therapists, CBT psychologists, CBT psychotherapists and CBT counsellors.

What is the difference between Group Therapy and a Support Group?
Guelph Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Guelph is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Guelph are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.