Art Therapy Support Groups in Guelph, ON

It may look like a craft class, but art therapy in Guelph is a serious technique that uses the creative process to help improve the mental health of clients. Guelph Art therapy can be used on children and adults to treat a wide range of emotional issues, including anxiety, depression, family and relationship problems, abuse and domestic violence, and trauma and loss. Commonly found in hospitals and community centres, art therapy programs are based on the belief that the creative process is healing and life-enhancing. As they paint or draw, a skilled Guelph art therapist can use the client's works of art and their approach to the process as springboards to help them gain personal insight, improve their judgment, cope with stress, and work through traumatic experiences.

Guelph Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Guelph is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Guelph are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.