?This group will be once a week starting on Tues Feb 6th from 7-9.30pm. ?This group is for mature women, who want to engage in real self care! ?The group will be in person in my Guelph ON Art therapy studio, and limited to 6 people. ?Please reach out to book a quick chat to see if this group is a good fit.
Hosted by Heather Caruso
Registered Psychotherapist, BSc, RCAT, RP, DVati
Group meets in Guelph, ON N1C
Offering online and in person therapy sessions in Guelph Ontario to teens and adults.
?This group will be once a week starting on Tues Feb 6th from 7-9.30pm. ?This group is for mature women, who want to engage in real self care! ?The group will be in person in my Guelph ON Art therapy studio, and limited to 6 people. ?Please reach out to book a quick chat to see if this group is a good fit.
The SPACE Program (Supportive Parenting for Anxious Childhood Emotions) is a theory-driven intervention for the symptoms of childhood anxiety and by the biology of mammalian parental behaviour. SPACE teaches parents to recognize their accommodating behaviours, and to implement specific plans for reducing the accommodation while maintaining an empathic and supportive attitude towards the child. The treatment also includes tools for: Increasing parents' ability to work cooperatively together; coping with responses to the reduced accommodation, including anger and distress; and for enlisting the support of family and friends in what can sometimes be a difficult process.
As a registered clinical social worker, I support children, teens, emerging adults, and families to manage their mental health challenges.
The SPACE Program (Supportive Parenting for Anxious Childhood Emotions) is a theory-driven intervention for the symptoms of childhood anxiety and by the biology of mammalian parental behaviour. SPACE teaches parents to recognize their accommodating behaviours, and to implement specific plans for reducing the accommodation while maintaining an empathic and supportive attitude towards the child. The treatment also includes tools for: Increasing parents' ability to work cooperatively together; coping with responses to the reduced accommodation, including anger and distress; and for enlisting the support of family and friends in what can sometimes be a difficult process.
This is a VIRTUAL, closed group with no more than 6-8 members that will meet biweekly for 8 sessions, beginning February 2025. Each session will be 90 minutes in length focusing loosely on the 10 touchstones of grief described by Alan Wolfelt in his 'Understanding Your Grief' book series. This groups will run online for anyone living in Ontario. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.
Hosted by Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Group meets in Guelph, ON N1H
I offer online and in-person therapy, and also outdoor sessions and ecotherapy in Guelph for adults.
This is a VIRTUAL, closed group with no more than 6-8 members that will meet biweekly for 8 sessions, beginning February 2025. Each session will be 90 minutes in length focusing loosely on the 10 touchstones of grief described by Alan Wolfelt in his 'Understanding Your Grief' book series. This groups will run online for anyone living in Ontario. In addition to the sharing of members of the group, goals will include learning more about the grieving process and developing skills and resources as anchors that you can use as you heal.
Discover empowerment through Dialectical Behaviour Therapy (DBT) Skills Training at True North Psychotherapy. Our group sessions, rooted in evidence-based practices, offer a structured and supportive environment to cultivate essential life skills. Led by skilled facilitators, our DBT Skills Training focuses on four key modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Learn practical tools to navigate life's challenges, enhance emotional resilience, and build meaningful connections. Whether you're seeking personal growth or managing specific challenges, our DBT Skills Training Group provides a transformative journey towards a more balanced and fulfilling life.
Discover empowerment through Dialectical Behaviour Therapy (DBT) Skills Training at True North Psychotherapy. Our group sessions, rooted in evidence-based practices, offer a structured and supportive environment to cultivate essential life skills. Led by skilled facilitators, our DBT Skills Training focuses on four key modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Learn practical tools to navigate life's challenges, enhance emotional resilience, and build meaningful connections. Whether you're seeking personal growth or managing specific challenges, our DBT Skills Training Group provides a transformative journey towards a more balanced and fulfilling life.
We work with individuals, couples and families. We address all kinds of topics from anxiety and depression, to workplace stress and burnout, interpersonal conflict, stress management, parenting struggles, social anxiety, anger management, adhd & existential crises. We also offer workshops to organizations and companies related to mental health. We are trauma informed in our approach.
We work with individuals, couples and families. We address all kinds of topics from anxiety and depression, to workplace stress and burnout, interpersonal conflict, stress management, parenting struggles, social anxiety, anger management, adhd & existential crises. We also offer workshops to organizations and companies related to mental health. We are trauma informed in our approach.
Our subconscious mind is a database where all of our experiences are stored and sorted to create the program that we live our lives by. There are positive programs and also some corrupt files that block healing and healthy living. Nicole will identify some universal beliefs to wellness and provide a powerful healing tool to clear limiting beliefs and strengthen preferred ones. No major disclosure of past experiences required.
Hosted by Nicole Morrison - Youth, Young Adults, & Adults
Clinical Social Work/Therapist, MSW, RSW, CH
Group meets in Guelph, ON N1E
I have worked with teens, young adults and families for over 20 years with many different needs.
Our subconscious mind is a database where all of our experiences are stored and sorted to create the program that we live our lives by. There are positive programs and also some corrupt files that block healing and healthy living. Nicole will identify some universal beliefs to wellness and provide a powerful healing tool to clear limiting beliefs and strengthen preferred ones. No major disclosure of past experiences required.
This IN PERSON group will run for 8 weeks starting in February 2025 on either Wed. or Fri. night depending on interest for 90 mins each week. It is meant for those grieving the loss of a person(s) specifically, and will focus each week on a theme related to grief (anxiety, guilt, happiness etc.). There will be some learning alongside group sharing and support. Learning will relate to skills that may be helpful in being with the depth of the pain grief brings, as well as just learning more about the grieving process. Intake and exit interviews are included.
Hosted by Natalie Thomas
Registered Psychotherapist, PhD, MACP, BA, MA
Group meets in Guelph, ON N1H
I offer online and in-person therapy, and also outdoor sessions and ecotherapy in Guelph for adults.
This IN PERSON group will run for 8 weeks starting in February 2025 on either Wed. or Fri. night depending on interest for 90 mins each week. It is meant for those grieving the loss of a person(s) specifically, and will focus each week on a theme related to grief (anxiety, guilt, happiness etc.). There will be some learning alongside group sharing and support. Learning will relate to skills that may be helpful in being with the depth of the pain grief brings, as well as just learning more about the grieving process. Intake and exit interviews are included.
Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD
Hosted by Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Group meets in Guelph, ON N1H
Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD
This is a closed group for between 6-8 members. The group will meet online every other week for 1 hour for a total of six group sessions. This is a psychoeducational group designed to provide participants with information and tools for managing and reducing anxiety. Members will be provided with a workbook of techniques and exercises. The group setting allows for support and encouragement of members as well as learning and practising of new tools. Cost: $175 for 6 sessions. Minimum number of participants to run the group is 6.
This is a closed group for between 6-8 members. The group will meet online every other week for 1 hour for a total of six group sessions. This is a psychoeducational group designed to provide participants with information and tools for managing and reducing anxiety. Members will be provided with a workbook of techniques and exercises. The group setting allows for support and encouragement of members as well as learning and practising of new tools. Cost: $175 for 6 sessions. Minimum number of participants to run the group is 6.
A seven to eight week parenting program to increase reflective capacity and positive relationships with your children. Attachment based theory
A seven to eight week parenting program to increase reflective capacity and positive relationships with your children. Attachment based theory
there are tons of resources out there for parents, but when it comes to dads specifically? Not so much. It’s like we’re just expected to figure it all out on our own. This is an in-person, 3-night course covering the exact topics that so many dads bring up in therapy. We’re talking about things like: Defining your core values and what kind of father you want to be, Men’s mental health and breaking the stigma, Emotional regulation skills to handle stress better, And common fears we all face as parents.
there are tons of resources out there for parents, but when it comes to dads specifically? Not so much. It’s like we’re just expected to figure it all out on our own. This is an in-person, 3-night course covering the exact topics that so many dads bring up in therapy. We’re talking about things like: Defining your core values and what kind of father you want to be, Men’s mental health and breaking the stigma, Emotional regulation skills to handle stress better, And common fears we all face as parents.
Guelph CBT is a collaborative team of mental health professionals working together to help you make meaningful and lasting changes in your life. We offer evidence-based assessments and therapies that have been shown by research to effectively assess, diagnose, and treat psychological difficulties. If you are struggling with anxiety, trauma, stress, insomnia, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
Guelph CBT is a collaborative team of mental health professionals working together to help you make meaningful and lasting changes in your life. We offer evidence-based assessments and therapies that have been shown by research to effectively assess, diagnose, and treat psychological difficulties. If you are struggling with anxiety, trauma, stress, insomnia, depression, or other emotional problems, or if you are looking to make changes in your life, our team of warm and supportive professionals will work together with you to help you reach your goals.
Weekly Wednesday mid-day mindfulness sessions.
Hosted by Ruth Kerr ~ Gestalt Therapy + Life Coaching
Registered Psychotherapist, RP, BSc, GIT Dip
Group meets in Guelph, ON N1G
Weekly Wednesday mid-day mindfulness sessions.
Online therapy-support group for post-secondary students (18+)
Hosted by Ruth Kerr ~ Gestalt Therapy + Life Coaching
Registered Psychotherapist, RP, BSc, GIT Dip
Group meets in Guelph, ON N1G
Online therapy-support group for post-secondary students (18+)
Feeling overwhelmed, frustrated, isolated or sad about the changes in your relationship with your partner/spouse? Are roles changing and are you taking on more causing you to be resentful, tired or impatient? Attend this therapy group to learn how to respond to the pressures you face as a partner/spouse. The focus of this group is to learn to respond to your situation with understanding and kindness. Each session will provide you with tools and resources to increase your self awareness and confidence as a Care Partner.
Feeling overwhelmed, frustrated, isolated or sad about the changes in your relationship with your partner/spouse? Are roles changing and are you taking on more causing you to be resentful, tired or impatient? Attend this therapy group to learn how to respond to the pressures you face as a partner/spouse. The focus of this group is to learn to respond to your situation with understanding and kindness. Each session will provide you with tools and resources to increase your self awareness and confidence as a Care Partner.
More Groups Nearby
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
I am passionate about supporting adults and adolescents through difficult life experiences, emotions, and challenges.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Anxiety 101 is an 6-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). What You’ll Learn - How anxiety works and why people experience it How to manage anxiety symptoms using mindfulness tools Behavioural strategies to help reorient thinking, take action, and make lasting positive change CBT strategies to learn about how thoughts can cause our mood to shift.
Hosted by Burlington Psychotherapy
Registered Psychotherapist, MA, RP, RSW
Group meets in Burlington, ON L7L
I am both a Psychotherapist and Social Worker and have over 15 years experience working in community/clinic settings with adults.
Anxiety 101 is an 6-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). What You’ll Learn - How anxiety works and why people experience it How to manage anxiety symptoms using mindfulness tools Behavioural strategies to help reorient thinking, take action, and make lasting positive change CBT strategies to learn about how thoughts can cause our mood to shift.
If you self-identify or are formally diagnosed as Autistic, welcome. This is a virtual group format book club that is based on the book, Unmasking Autism by Devon Price for Autistics interested in learning about unmasking and themselves. *The focus is to create a safe space to engage in self-knowledge building, exploring unmasking exercises together, and sharing experiences, ideas, and challenges with peers. Price is $80 for all 8 sessions; March 12, 2025 to April 30, 2025. Reduced fee spots available. Please register through the website link above.
Helping anxious, perfectionistic, and highly sensitive individuals (teens and adults),to build a life without exhaustion and overwhelm.
If you self-identify or are formally diagnosed as Autistic, welcome. This is a virtual group format book club that is based on the book, Unmasking Autism by Devon Price for Autistics interested in learning about unmasking and themselves. *The focus is to create a safe space to engage in self-knowledge building, exploring unmasking exercises together, and sharing experiences, ideas, and challenges with peers. Price is $80 for all 8 sessions; March 12, 2025 to April 30, 2025. Reduced fee spots available. Please register through the website link above.
During the current Ontario Shut down this 60 minute session will offer practical/personal no cost strategies for spiritual and personal peace via Skype/ Zoom or telephone which ever is the most popular. Minimum required is 4 adults . Every other Monday and Tuesday night. REGISTER bill.huggins@sympatico.ca * Confirmation to follow via e mail
During the current Ontario Shut down this 60 minute session will offer practical/personal no cost strategies for spiritual and personal peace via Skype/ Zoom or telephone which ever is the most popular. Minimum required is 4 adults . Every other Monday and Tuesday night. REGISTER bill.huggins@sympatico.ca * Confirmation to follow via e mail
