Support Groups in Dundas, ON

Photo of Cherry Tree Counselling, Registered Psychotherapist in Dundas, ON
Postpartum Support Group (newborn to 2 years)
Registered Psychotherapist
Verified
Verified
"We offer an online support group for new or seasoned moms of babies "
(226) 401-9265
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Group meets in:
Dundas, ON L9H

More Groups Nearby

Photo of Cherry Tree Counselling, Registered Psychotherapist in Dundas, ON
Postpartum Support Group (newborn to 2 years)
Registered Psychotherapist
Verified
Verified
"We offer an online support group for new or seasoned moms of babies "
(226) 401-9265
View
Group meets in:
Dundas, ON L9H
Photo of Barbara Burrows, Licensed Psychoanalyst in Dundas, ON
Write On for Better Health
Licensed Psychoanalyst, RP, ATPPP
"see www.barbaraburrows.com and search "expressive writing" for information on this therapeutic writing course. "
(905) 335-8803
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Group meets in:
Burlington, ON L7P
Photo of Tracy Miles, Registered Social Worker in Dundas, ON
Parts Club
Registered Social Worker, RP, RSSW
Verified
Verified
"This group is designed for people who have attended our workshop "Who's at your table". This group meets monthly, we explore your parts in a safe and caring environment. "
(289) 312-0095
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Group meets in:
Hamilton, ON L8R
Photo of Brittani Ali, Registered Social Worker in Dundas, ON
Support Group for Young Adults (Self-Compassion)
Registered Social Worker, BA, BSW, RSW, MSW
Verified
Verified
"Starts July 06. Focuses on self-compassion, social media, self-love, body positivity, social pressures, etc. "
(226) 781-0988
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Group meets in:
Hamilton, ON L8H
Photo of Brian Janes, Registered Psychotherapist in Dundas, ON
Online Men’s Group - Wednesdays 12pm
Registered Psychotherapist, CSAT, ICADC, MBA
Verified
Verified
"If you are a man who is feeling alone with the stress, pressure and expectations that modern society hoists upon you to “Be a Man” or is experiencing a sense of shame, embarrassment or regret regarding how you have been ..."
(905) 746-7428
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Group meets in:
Stoney Creek, ON L8G
Photo of Hana Rotchild, Registered Social Worker in Dundas, ON
Israeli Social workers & Psychologists
Registered Social Worker, MSW, RSW, DTATI
Verified
Verified
"Our group is a collaboration of Israeli therapists who provide services in Hebrew to sexual abuse and trauma clients of all ages. Having the ability to express themselves with therapists in their first language gives our clients immediate feelings of ..."
(855) 976-0964
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Group meets in:
Ancaster, ON L9G
Photo of Mutual Help, Registered Social Worker in Dundas, ON
Mindful Self Compassion For Children/Teens
Registered Social Worker, MBCT, MSC , CBS, DSW, RSSW
Verified
Verified
"Mindful Self Compassion is a online 8 week group that teaches you how to be your own best friend especially in those hard moments and wondering where you fit in. Mindful Self Compassion teaches you tools that you can call ..."
(844) 899-7447
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Group meets in:
Hamilton, ON L8T
Photo of Mutual Help, Registered Social Worker in Dundas, ON
Mindful Self Compassion Group ( offered online)
Registered Social Worker, MBCT, MSC , CBS, DSW, RSSW
Verified
Verified
"Mindful Self Compassion is an 8-week skill development group that teaches you how to manage difficulty with more ease and kindness. MSC combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of ..."
(844) 899-7447
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Group meets in:
Hamilton, ON L8T
Photo of Kristen Anderson, Registered Psychotherapist (Qualifying) in Dundas, ON
Emergency Services and LTC Personnel
Registered Psychotherapist (Qualifying), RP, MTA, MMT
Verified
Verified
"Special rates for those working in long-term care and emergency services (e.g. PSW, Nurse, EMT, Doctor, Admin, Mgmt, Recreation, Physio etc) This is intended to be a support group where we will use music (songwriting, lyric analysis, listening, performing) for ..."
(289) 210-5972
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Group meets in:
Burlington, ON L7R
Photo of Shannon Knutson, Occupational Therapist in Dundas, ON
Yoga for stress management - ZOOM
Occupational Therapist, MSc OT, MA
Verified
Verified
"ZOOM ONLY. Join in on movement, breathing, and mindfulness in this one hour decompress. You will have time to check in after the session, ask questions, and share your experience. "
(365) 650-7178
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Group meets in:
Hamilton, ON L8R
Photo of Nigar Yunus, Registered Psychotherapist in Dundas, ON
Psychology Health Solutions
Registered Psychotherapist, MA, RP , CRPO, OAMHP
Verified
Verified
(289) 274-3790
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Group meets in:
Hamilton, ON L8M
Photo of Mutual Help, Registered Social Worker in Dundas, ON
Mindfulness Based Cognitive Therapy Group
Registered Social Worker, MBCT, MSC , CBS, DSW, RSSW
Verified
Verified
"MBCT is an 8 week evidence-based group therapy for preventing depressive relapse. Mindfulness is a non-judgemental way of paying attention to the present moment. Cognitive Behaviour Therapy is designed to bring awareness to the habitual negative thinking that leads to ..."
(844) 899-7447
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Group meets in:
Hamilton, ON L8T
Photo of Valley Connections Counselling, Registered Psychotherapist in Dundas, ON
Professional Connections Supervision Group
Registered Psychotherapist, MEd, RP, CCC
Verified
Verified
"Professional Connections is an established supervision group that meets in the Valley Connections clinic in Dundas (Hamilton), Ontario, and is made up of mental health professionals seeking clinical supervision and support. Supervision is provided by the Clinical Director, Amanda Youssef, ..."
(289) 512-5085
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Group meets in:
Hamilton, ON L9H
Photo of Lori Kay Counselling, Registered Psychotherapist in Dundas, ON
Men's Group
Registered Psychotherapist, MA, RNCP, RP
Verified
Verified
"Weekly therapy/support group for men (closed to members). Personal issues and dynamics are discussed. Call for details. "
(905) 331-0750
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Group meets in:
Burlington, ON L7R
Photo of Thecompassionproject.ca, Registered Psychotherapist in Dundas, ON
Honest as a Mother (postpartum group)
Registered Psychotherapist, EdD, CCC-S, CCS-AC, RP
Verified
Verified
"ONLINE GROUP This 6 session psychoeducational group is geared towards postpartum women and babies. Delivered entirely online, each session builds upon the next with the overall goal of creating safer spaces for moms to talk about postpartum mental health issues. "
(289) 274-9828
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Group meets in:
Hamilton, ON L9H
Photo of Tracy Miles, Registered Social Worker in Dundas, ON
Group Psychotherapy
Registered Social Worker, RP, RSSW
Verified
Verified
"This group meets weekly. We will help you to explore the areas of your life that are getting in your way. We will help you to live with it or remove it. We specialize in helping people with addictions, anxiety ..."
(289) 312-0095
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Group meets in:
Hamilton, ON L8R
Photo of Dr. Amy Wojtowicz, Psychologist in Dundas, ON
CBT for Postpartum Anxiety
Psychologist, PhD, CPsych
Verified
Verified
"WHEN: April 3 - May 29, 2023. CBT is a short-term, skills-based treatment for postpartum anxiety. This is an 8 week in person closed group suitable for parents with babies 2 years and under. Young babies in arms are welcome ..."
(365) 607-0789
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Group meets in:
Burlington, ON L7R
Photo of DBT Hamilton, Psychologist in Dundas, ON
Family Psychoeducation Group
Psychologist, PhD, CPsych
Verified
Verified
"This group is a 12-week skills training course for families of loved on who experience intense emotions and/or borderline personality disorder and is based on Dialectical Behaviour Therapy (DBT). "
(289) 275-9074
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Group meets in:
Hamilton, ON L8N
Photo of Lori Kay Counselling, Registered Psychotherapist in Dundas, ON
women's groups
Registered Psychotherapist, MA, RNCP, RP
Verified
Verified
"A support / therapeutic group for women. Personal issues and dynamics are discussed. These are closed groups. individuals are screened and assessed prior to participating.Currently accepting new referrals for Wednesday morning ladies group 9-10:30 "
(905) 331-0750
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Group meets in:
Burlington, ON L7R

See more therapy options for Dundas

What is the difference between Group Therapy and a Support Group?
Dundas Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.

Group therapy in Dundas is led by a therapist, group psychotherapist, or group counselor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.

Support groups in Dundas are usually facilitated by a therapist or counselor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.

Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

Is Group Therapy Right For You?
Group therapy in Dundas allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.

As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.

Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.

Group therapy and support groups in Dundas can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.