Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Christina Janiga Psychotherapy
Registered Psychotherapist, MA, RP
Group meets in Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Christina Janiga Certified Emdr Therapist
Registered Psychotherapist, BSc, MACP
Group meets in Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Debby Herman
Registered Psychotherapist (Qualifying), EMDR, Therapy
Group meets in Burlington, ON L7N
Do you struggle with feeling like you don’t quite fit in—unsure of who you are, what you want, or how to move forward? Maybe you're an emerging adult transitioning from school into the workforce, overwhelmed by group projects, meetings, or the pressure to speak up. Or perhaps you're facing a midlife or retirement transition and finding yourself unanchored—questioning your purpose, identity, or direction. Many individuals struggle with a deep discomfort with being “seen,” especially when it comes to speaking in groups, sharing ideas, or being put on the spot. Others carry the weight of earlier experiences—often rooted in childhood.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Natalie St-Denis
Registered Psychotherapist, BScPT, PT, MACP
Group meets in Burlington, ON L7N
Are you currently struggling with the intricate difficulties presented by long-lasting health concerns, encompassing potential experiences of trauma, anxiety, depression, and grief? This burden can be amplified by the anxiety and distress that frequently accompany pain, health-related challenges, and traumatic experiences. Navigating these interwoven challenges can result in a complex cycle that leaves you with a sense of helplessness and isolation. I provide a compassionate approach that encompasses both the physical and psychological aspects of chronic pain, health-related anxiety, depression, trauma, and grief.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Justine Fram Emdr Therapist
Registered Psychotherapist, MACP, RP
Group meets in Burlington, ON L7N
You don’t have to keep carrying this alone. If you’re exhausted from always being the strong one-pushing through, holding it together, and barely making it through the day-you’re not alone. The weight of trauma and anxiety has only grown heavier and it’s understandable if you’re feeling overwhelmed. Healing doesn’t have to be a solo journey. I’m a trauma therapist, and I offer a space where you can finally exhale—where your shoulders can relax, and you can find moments of peace amid the chaos. Together, we can explore new ways to care for yourself, strengthen your relationships, and build the support you deserve.
Join our women's only narcissistic abuse recovery group. This group runs for 8 weeks starting on May 27th. Led by a qualified therapist, come and learn about narcissistic abuse, the impact of being in a relationship with someone who is a narcissist, and learning ways to recover and heal from this type of trauma. You will get the chance to speak about your experience, and hear other's experience and you know you are not alone. You will learn to set boundaries, managing distress, and be empowered to form healthy new relationships. Email us to register at info@thetherapeuticway.ca
Hosted by Anumeet Sandhu | Trauma Therapy | Relationship Therapy | Narcissistic Abuse
Registered Psychotherapist (Qualifying), MA
Group meets in Burlington, ON L7M
Are you feeling emotionally drained from relationship challenges like conflict, communication issues, or emotional manipulation? Whether it's romantic relationships, family dynamics, or friendships, it’s easy to feel lost, anxious, or even stuck in a cycle that’s hard to break. You might be the one who always "fixes" things—carrying the emotional weight, putting others first, and silently hoping things will get better. But what about you?
Relationship pain often shows up as stress, anxiety, depression, or grief. You deserve support that helps you reconnect with yourself, feel emotionally lighter, and find clarity.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Do you struggle with meeting yourself with the same compassion and kindness that you give so often to others? Perhaps you are finding it more challenging to take a break and meet your own needs due to the demands of everyday life. Maybe you know you need to make a change, but the overwhelm of not knowing where to start prevents you from fully taking that first step. I am here to help. I provide support to those who struggle with anxiety, stress, life-transitions, emotion regulation, parenting and relationship challenges with a therapeutic approach of mindful self-compassion and ACT.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Join our women's only narcissistic abuse recovery group. This group runs for 8 weeks starting on May 27th. Led by a qualified therapist, come and learn about narcissistic abuse, the impact of being in a relationship with someone who is a narcissist, and learning ways to recover and heal from this type of trauma. You will get the chance to speak about your experience, and hear other's experience and you know you are not alone. You will learn to set boundaries, managing distress, and be empowered to form healthy new relationships. Email us to register at info@thetherapeuticway.ca
Hosted by Couples Counselling | Relationship |Trauma Therapy
Registered Psychotherapist, MA, CCTP
Group meets in Burlington, ON L7M
I am a couple and marriage therapist. Are you looking to work on managing conflicts in your relationship? Are you feeling confused, stressed, or feel like you have to watch what you say or do? Or maybe there's resentment or past trauma that's now affecting your relationship? This is becoming toxic or unhealthy for you now. If you're wanting to learn to navigate your relationship, heal from past trauma, learn ways to communicate, rebuild your self-esteem or simply looking for relationship support, I am here to help you find clarity, resolution, and a supportive place to talk.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and are facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Christina Janiga Psychotherapy
Registered Psychotherapist, MA, RP
Group meets in Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
Group EMDR Therapy is a brief and targeted intervention to help you reduce acute distress from daily caregiving, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) for Helping Professionals (therapists, first responders, doctors, etc.). Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your distress AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Christina Janiga Certified Emdr Therapist
Registered Psychotherapist, BSc, MACP
Group meets in Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
More Groups Nearby
Turning Point Counselling Centre provides compassionate, trauma-informed mental health support. Our skilled therapists specialize in EMDR, Somatic Experiencing, IFS, DBT, breath work and Psychedelic-Assisted Therapy, offering holistic care that addresses the mind-body connection. We support individuals, couples, and families facing anxiety, depression, PTSD, relationship challenges, and life transitions in a safe and inclusive space. Our approach integrates traditional psychotherapy with alternative healing methods like psychedelic integration to create personalized treatment plans. At Turning Point, we believe healing happens when you feel truly seen, heard, and supported.
“Don’t confuse what you had to do to survive with who you truly are or what you’re capable of achieving.”
If you’re looking for a safe, validating space to explore your thoughts and emotions, I’m here to help. I specialize in trauma-focused therapy, supporting clients through eating disorders, anxiety, depression, OCD, BPD, sexual trauma, and more. I also offer psychedelic integration and psychedelic-assisted psychotherapy thru SAP to help process transformative experiences. Welcoming clients from all walks of life, I believe a strong therapeutic relationship is key to healing and achieving your goals.
I am a certified yoga therapist and have taught yoga to improve mental health in India, Malta and at Mississauga YMCA in Canada. I combine my knowledge in yoga with Western therapies like Cognitive Behavioural therapy, Mindfulness theory, narrative therapy and Daniel Goleman's theory on emotional intelligence. With my unique approach, I help my clients to enhance their awareness, help them build their emotional intelligence to change their dysfunctional thoughts and behaviours. The meaning of word "Yoga" is union or wholeness, I help my clients to claim their wholesomeness, lost due to trauma, grief and other problems.
Hosted by Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Group meets in Mississauga, ON L4Z
Are you feeling burnt out and have started feeling that life is nothing but suffering? Do you feel as if you don't matter and feel unseen and unheard in your intimate relationship? Have you isolated yourself from others as you feel overpowered by the deep rooted shame? Do you feel completely unmotivated to make healthy changes in life and are consumed by unhealthy habits and lifestyle?
Friend, you are not alone, and your problem isn't without solution!
I can help you discuss the issues you have and together we can build lasting solutions that help you create the life you find worthy of living! Call me now to claim your free session!
Our group is a collaboration of Israeli therapists who provide services in Hebrew to sexual abuse and trauma clients of all ages. Having the ability to express themselves with therapists in their first language gives our clients immediate feelings of comfort, trust and safety. We also help families with problems arising from the process of relocation and immigration.
Trauma focused therapy could help minimize symptoms.
We all experience difficult times in life. But we also have many strengths and innate abilities to overcome them. I would be honored to accompany you as you travel through your own journey. My practice includes Psychodynamic Therapy, Cognitive Behavioral Therapy, Mindfulness, Art Therapy and Narrative addressing individual needs. My approach is guided by a sensitivity to sexual orientation, ethnic diversity, socioeconomic status and/or disability. I specialize in treating survivors of trauma and sexual abuse, as well as people undergoing transition, especially immigration and relocation, divorce, marriage, and childbirth.
Mindfulness, meditation, and somatics practices can contribute to mental health, healing, and well-being. In this group program, you'll try out short practices that can help with anxiety, sleep, self-acceptance, and management of emotions. We'll go over adaptations to these practices for people with post-trauma symptoms. Sessions will also cover key concepts to recovery from trauma, anxiety, and chronic stress. Participants will be supported to create a home practice that works for each individual. The overall goal is to build your nervous system’s capacity to feel safe, centered, connected, and resilient. Next Start Date: TBD
Hosted by Tara Cardiff — Trauma Therapy & Somatics
Occupational Therapist, MA, (Psych), BSc(OT)
Group meets in Guelph, ON N1H
I work with young people and adults who are struggling with trauma, anxiety, or cumulative stress, and want to develop a sense of well-being and emotional stability. Going beyond traditional talk therapy, I use somatic (body-based) psychotherapy in healing trauma, including developmental trauma - childhood abuse, neglect, or caregiver misattunement. Somatic therapy is a gentle, experiential approach that integrates awareness of body sensations and movement impulses. This allows the body, mind and emotions to heal from trauma, so you can feel more connected and engaged in your life.
I aim to guide a self-help group to help women going through the stress of divorce and separation. Due to my cultural background, I am well versed with problems faced by South Asian and particularly women originating from India. I hope to create a robust self-help group to help the women with joint camaraderie and sisterhood.
Hosted by Mamta Bhatt
Registered Psychotherapist (Qualifying), MACP, RP (Q), RMT
Group meets in Mississauga, ON L4Z
Are you feeling burnt out and have started feeling that life is nothing but suffering? Do you feel as if you don't matter and feel unseen and unheard in your intimate relationship? Have you isolated yourself from others as you feel overpowered by the deep rooted shame? Do you feel completely unmotivated to make healthy changes in life and are consumed by unhealthy habits and lifestyle?
Friend, you are not alone, and your problem isn't without solution!
I can help you discuss the issues you have and together we can build lasting solutions that help you create the life you find worthy of living! Call me now to claim your free session!
Do you often feel stressed, agitated, angry, emotionally reactive, and drained of energy? Would you like to learn useful tools to help you feel more grounded and balanced? Embrace your own healing journey alongside like- minded individuals on a similar path! Join Registered Psychotherapist and yoga teacher Tala Barrage in healing, nourishing, and balancing practices that will help you feel harmonious, relaxed, and renewed. • Themed discussions on the body/mind connection • Specific breathing practices to soothe your body and mind • Gentle movement to improve physical and emotional health • Guided deep relaxation to heal and provide inner peace
Welcome! You are taking the courageous decision to seek support despite feeling apprehensive and overwhelmed. I cultivate a culturally sensitive safe space for you to better understand yourself and address challenges you may be facing relating to anxiety, depression, anger, trauma, grief, relationship difficulties, and low self-esteem. In using a holistic and client-centered approach, I work collaboratively with you as a unique individual with your own unique needs to help you create a more purposeful, connected, and fulfilling life.
A group for women who are perimenopausal, menopausal who have ADHD, Trauma, and general life challenges. The purpose of the group is to help support discussion on the impact of hormones, ADHD and Trauma. Psycho-education including nutrition for mental health, trauma-based self care and ADHD skills and strategies for women.
Hosted by Dianne Wright
Registered Psychotherapist, RP, CCSP, *ADHD
Group meets in Mississauga, ON L5K
The majority of my clients are struggling with a unique cluster of symptoms that impact their ability to live life on their terms. Most are unaware of the ways our hormones, trauma and ADHD intersect, and too often we are poorly supported. In order for symptoms to shift, we need to address the many ways symptoms arise, and finding cohesive care can be challenging.
This group offers a safe, confidential space for men to connect, share their experiences, and heal. Facilitated by trained professionals, the group helps survivors address emotional and psychological impacts such as shame and anxiety. It fosters a sense of community, empowering members to break the silence around male victimization and develop healthier coping strategies. The goal is to support recovery, rebuild self-worth, and promote healing.
Hosted by UpLift Therapy for Men | Etobicoke & Virtual (ON)
Registered Psychotherapist, RP, OT
Group meets in Toronto, ON M8V
Are you a man carrying more than you let on—trying to stay strong, but feeling lost, stuck, or worn down? Maybe it’s the pressure to keep it together, the weight of unspoken pain, or not knowing who you are anymore. You want real support, not judgment. A space to unload, reflect, and rebuild. You’re ready to reconnect with your purpose, improve your relationships, and show up fully—for yourself and those who count on you. Therapy isn’t weakness—it’s the most honest kind of strength.
This group is intended for those seeking group support while dealing with the aftermath of trauma. That might include struggling with trust, difficulty bonding, an inability to sustain relationships, a tendency to withdraw, or ongoing feelings of guilt, shame, inadequacy, or low self-worth. If that sounds familiar, come join the group. Healing doesn’t happen in isolation - it happens in relationship. The group will start as soon as the number of participants is met. It is a closed group, running in 10-session blocks. Meets every week for 2 hours. 6 -7 participants. $60 per session.
It takes courage to reach out for support when not knowing what to do. That can be quite a lonely and painful experience, together with feeling disconnected, stuck and overwhelmed. You can get a better understanding of your feelings and behaviors, see how you are entrenched in your own patterns or how you get in your own way, process past experiences and just talk about heavy stuff without feeling like a burden. This work can bring you closer to understanding and experiencing your authentic self.
