Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Are you facing anxiety, perfectionism, negative self talk, and caught up in overthinking? Maybe you're seeking clarity in setting boundaries, navigating complex relationship dynamics, and longing to enhance self-love and acceptance? You're on a journey to ease distress, nurture healthier connections, and foster personal growth so that you can break free from self doubt and unhealthy patterns. Understanding and healing from past attachment wounds feels crucial for making empowered choices, fostering personal growth, and your steps towards genuine and authentic fulfillment.
Group EMDR Therapy is a brief and targeted intervention to help you reduce PTSD/acute distress from a traumatic event, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) in our EMDR Therapy Groups. Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your trauma AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Debby Herman
Registered Psychotherapist (Qualifying), EMDR, Therapy
Group meets in Burlington, ON L7N
Do you struggle with feeling like you don’t quite fit in—unsure of who you are, what you want, or how to move forward? Maybe you're an emerging adult transitioning from school into the workforce, overwhelmed by group projects, meetings, or the pressure to speak up. Or perhaps you're facing a midlife or retirement transition and finding yourself unanchored—questioning your purpose, identity, or direction. Many individuals struggle with a deep discomfort with being “seen,” especially when it comes to speaking in groups, sharing ideas, or being put on the spot. Others carry the weight of earlier experiences—often rooted in childhood.
Group EMDR Therapy is a brief and targeted intervention to help you reduce acute distress from daily caregiving, while also strengthening your grounding and stabilization skills. We implement a specific EMDR Group Traumatic Episode Protocol (G-TEP) for Helping Professionals (therapists, first responders, doctors, etc.). Groups (between 2-10 people) meet either in person at our Burlington office or remotely and facilitated by a Certified EMDR Therapist (Christina Janiga). Our groups provide a supportive space where you DO NOT have to talk about your distress AND still have the opportunity to reprocess it through guided instructions incorporating eye movements.
Hosted by Christina Janiga Certified Emdr Therapist
Registered Psychotherapist, BSc, MACP
Group meets in Burlington, ON L7N
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? And are you having difficulties with expressing yourself and feeling heard? My role as a registered psychotherapist is to provide a safe, non-judgmental, and supportive space for you to be heard and understood. As there is no "one size fits all" approach to psychotherapy, I offer various therapeutic techniques to alleviate symptoms of anxiety, depression, chronic pain, trauma, and difficult life transitions.
More Groups Nearby
Parent Support Sessions are held monthly and provide moms/parents with effective tools to help support parents with the difficulties that being parents brings. You will learn some parenting hacks, get effective tools to help you parent more effectively and learn about new resources. Sessions are informal, everyone is welcome no matter what age your child is we all struggle with being parents and all the added stress and responsibilities this entails. These groups aim to give a voice to moms/parents who want to feel supported and validated with their concerns.
Hi my name is Tracey and I am passionate about helping people using an integrative approach. I focus the unique needs of my clients and empower individuals to navigate positive outcomes. I use a non-judgmental approach and I present in a kind, supportive and fun atmosphere. I help navigate challenges like peer issues, anxiety, self-esteem, family difficulties, school pressures, divorce and relationship issues. I also offer a monthly Parenting Support Group . This focuses on supporting parents with the many challenges faced with parenting. My clients range from ages 3-up. I also work with adult women. Consults are always free!
The Family Education Group is a 12-week skills development group designed for family members who support a loved one living with emotion dysregulation or Borderline Personality Disorder (BPD). Family members can include parents, siblings, partners, or anyone interested in learning how to support and manage their relationship with their loved one. Participants will receive education and new strategies focused on proven skills that will help you interact and communicate with your loved one more effectively. The course also focuses on the importance of self-care and creating a balanced approach to supporting your loved one.
Sometimes life feels challenging and hard, and we feel like we lose ourselves a little along the way. This is when it’s most helpful to slow down, take a deep breath, and consider support to feel less alone and figure out next steps. I am focused on helping individuals learn and apply new skills and strategies to make impactful shifts that lead to meaningful change in themselves and in relationships with loved ones. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in supporting individuals with life transitions, women’s issues and caregiver support.
Join us for an engaging and transformative workshop designed specifically for therapists seeking to enhance their skills in empathic attunement. This interactive session will explore the principles of empathy and attunement, equipping you with practical tools to foster deeper connections with your clients. OBJECTIVES: Understand the concept of empathic attunement and its significance in therapeutic relationships. Learn techniques to enhance your ability to attune to clients' emotional states and needs. Explore the role of self-awareness and self-regulation in empathic engagement. Practice skills through role-playing and guided exercises. Discuss common challenges in empathic attunement and strategies.
You have found this site as you are taking the first step towards change. These first steps are often scary & difficult but we are here to support you! Our highly trained and compassionate therapists provide a range of services that are usually covered by your extended healthcare plan. We strive to create a safe & comfortable environment in which, you will be able to work through the issues that you are finding yourself struggling with. We are dedicated to helping people maintain a state of wellness for themselves & their families. New to our practice: student therapists offering compassionate rates. Please inquire.
Feeling overwhelmed, frustrated, isolated or sad about the changes in your relationship with your partner/spouse? Are roles changing and are you taking on more causing you to be resentful, tired or impatient? Attend this therapy group to learn how to respond to the pressures you face as a partner/spouse. The focus of this group is to learn to respond to your situation with understanding and kindness. Each session will provide you with tools and resources to increase your self awareness and confidence as a Care Partner.
Are you or someone you are caring for facing a situation that is causing you stress, worry or sadness? Facing a health challenge or making a significant life transition can feel overwhelming leading you to worry how you are going to face the future. If you are a caregiver/partner, you may lack energy or time for yourself making you feel irritable, frustrated, angry or guilty. You may think, "I can't do this, I'm not handling this well" causing you to overthink and ruminate which might affect your sleep at night. You may struggle finding meaning and purpose and don't know who to talk to.
