Anger is a normal healthy emotion. Our four-week, court-approved program helps participants recognize and address their anger, and learn to express it in ways that do not sabotage their lives nor harm others. Each week addresses a separate topic. Participants can join any week they want, and upon completion of all assignments, receive a Court-Approved Certificate of Completion. This is an online course.
Anger is a normal healthy emotion. Our four-week, court-approved program helps participants recognize and address their anger, and learn to express it in ways that do not sabotage their lives nor harm others. Each week addresses a separate topic. Participants can join any week they want, and upon completion of all assignments, receive a Court-Approved Certificate of Completion. This is an online course.
This group is designed for mothers feeling stressed, overwhelmed, or disconnected from themselves due to the demands of parenting. Participants will explore practical strategies for self-care, stress management, and emotional regulation, while gaining support and connection from other mothers facing similar challenges. Through guided discussion, skill-building exercises, and peer support, mothers will learn tools to restore balance, rebuild confidence, and prioritize their well-being. This supportive space fosters resilience, reflection, and empowerment, helping participants reconnect with their identity beyond caregiving while strengthening their coping skills for daily life.
Hosted by Mount Pleasant Counselling & Psychotherapy
Registered Psychotherapist, MACP, MSc, RP
Group meets in Brampton, ON L6W
This group is designed for mothers feeling stressed, overwhelmed, or disconnected from themselves due to the demands of parenting. Participants will explore practical strategies for self-care, stress management, and emotional regulation, while gaining support and connection from other mothers facing similar challenges. Through guided discussion, skill-building exercises, and peer support, mothers will learn tools to restore balance, rebuild confidence, and prioritize their well-being. This supportive space fosters resilience, reflection, and empowerment, helping participants reconnect with their identity beyond caregiving while strengthening their coping skills for daily life.
Are you feeling overwhelmed by anxiety or stress? Join our 6-week Virtual Therapy Group starting Wednesday, February 11th, 2026. This safe and relaxed space will provide you with practical coping strategies and tools to better manage anxiety in daily life, and will encourage connection and personal growth. Facilitated by: Karen U. Bryan and Deena Aziz, Registered Psychotherapists, with extensive experience supporting individuals in managing anxiety, stress, and life transitions. Register today and reserve your spot!! Call 647-625-3794 or email karenubryan@gmail.com.
Hosted by Karen U. Bryan Counselling
Registered Psychotherapist, DCP, MDiv, RP, BA
Group meets in Brampton, ON L6X
I practice integrative therapy using various modalities and interventions and I have a strong base in cognitive behavioral therapy ( CBT).
Are you feeling overwhelmed by anxiety or stress? Join our 6-week Virtual Therapy Group starting Wednesday, February 11th, 2026. This safe and relaxed space will provide you with practical coping strategies and tools to better manage anxiety in daily life, and will encourage connection and personal growth. Facilitated by: Karen U. Bryan and Deena Aziz, Registered Psychotherapists, with extensive experience supporting individuals in managing anxiety, stress, and life transitions. Register today and reserve your spot!! Call 647-625-3794 or email karenubryan@gmail.com.
The goal of this 12-week online group is to help adults build essential executive function skills such as planning, organization, and time management skills.
Hosted by Street Therapy
Registered Psychotherapist, MPsy, RP, (CRPO), CCC
Group meets in Brampton, ON L6W
The goal of this 12-week online group is to help adults build essential executive function skills such as planning, organization, and time management skills.
Artistic expression through art , play & movement Opportunity to explore one’s identity, emotions, and purpose through connecting with others who are going through similar experiences • Safe space where they feel valued , heard, and not judged •Introduced the concept of values around friends, family, sex, body image, drugs. . Values will be revisited later in the sessions and explored at greater depth •Mindfulness activities like breathwork , meditation, journaling that help to disconnect from unhelpful patterns , allowing to embrace the present and the possibility of dealing with anxiety , sadness, and stress. an opportunity to connect with others experiencing similar thoughts and feelings.
I use a mind-body approach that includes: Somatic therapy Releasing emotional blocks through body awareness ,Tantra-based sex therapy Deepening intimacy and pleasure ,Breathwork & energy healing, Balancing masculine & feminine energies, Cognitive processing Shifting limiting beliefs.
Artistic expression through art , play & movement Opportunity to explore one’s identity, emotions, and purpose through connecting with others who are going through similar experiences • Safe space where they feel valued , heard, and not judged •Introduced the concept of values around friends, family, sex, body image, drugs. . Values will be revisited later in the sessions and explored at greater depth •Mindfulness activities like breathwork , meditation, journaling that help to disconnect from unhelpful patterns , allowing to embrace the present and the possibility of dealing with anxiety , sadness, and stress. an opportunity to connect with others experiencing similar thoughts and feelings.
More Groups Nearby
A workshop designed for clinicians and professionals to support clients who are living with body image issues. Some topics that will be covered: What is poor body image and why clients have body image issues. How to communicate with clients around body image issues. Strategies and exercises to work through body image issues. Appropriate language to address people of different body sizes. Topics and strategies to find peace with clothing and shopping. Reflections on our own body image/biases from diet culture and how this impacts our work with clients. Question and answer period.
A workshop designed for clinicians and professionals to support clients who are living with body image issues. Some topics that will be covered: What is poor body image and why clients have body image issues. How to communicate with clients around body image issues. Strategies and exercises to work through body image issues. Appropriate language to address people of different body sizes. Topics and strategies to find peace with clothing and shopping. Reflections on our own body image/biases from diet culture and how this impacts our work with clients. Question and answer period.
The SPACE Program (Supportive Parenting for Anxious Childhood Emotions) is a theory-driven intervention for the symptoms of childhood anxiety and by the biology of mammalian parental behaviour. SPACE teaches parents to recognize their accommodating behaviours, and to implement specific plans for reducing the accommodation while maintaining an empathic and supportive attitude towards the child. The treatment also includes tools for: Increasing parents' ability to work cooperatively together; coping with responses to the reduced accommodation, including anger and distress; and for enlisting the support of family and friends in what can sometimes be a difficult process.
The SPACE Program (Supportive Parenting for Anxious Childhood Emotions) is a theory-driven intervention for the symptoms of childhood anxiety and by the biology of mammalian parental behaviour. SPACE teaches parents to recognize their accommodating behaviours, and to implement specific plans for reducing the accommodation while maintaining an empathic and supportive attitude towards the child. The treatment also includes tools for: Increasing parents' ability to work cooperatively together; coping with responses to the reduced accommodation, including anger and distress; and for enlisting the support of family and friends in what can sometimes be a difficult process.
CBT-group program for Anxiety and Mood Disorder is held once a week for eight weeks. We have a one-time parent meeting at the end of our group program to give feedback and conceptualize a further plan.
CBT-group program for Anxiety and Mood Disorder is held once a week for eight weeks. We have a one-time parent meeting at the end of our group program to give feedback and conceptualize a further plan.
If you have a loved one that battles substance use dependency, our ‘Family Empowerment’ Support Program may be a good fit for you. Led by certified, experienced addiction counsellors with personal life experience. Want to learn more about the effects of substance use on family members? Please reach out to our team at www.whitebricktherapy.com to register for our Fall programming. Spaces are limited; participants are accepeted on first come first serve basis. We look forward to joining you on your journey to better health and well-being
Treatment may include CBT, DBT, EMDR, hypnotherapy, biofeedback, parent coaching and practical skill-building.
If you have a loved one that battles substance use dependency, our ‘Family Empowerment’ Support Program may be a good fit for you. Led by certified, experienced addiction counsellors with personal life experience. Want to learn more about the effects of substance use on family members? Please reach out to our team at www.whitebricktherapy.com to register for our Fall programming. Spaces are limited; participants are accepeted on first come first serve basis. We look forward to joining you on your journey to better health and well-being
Facing Your Fears is a CBT ( cognitive behavioural therapy) based manualized program for children to help them identify when they are feeling frightened, what thoughts they are having and how these thoughts impact on their anxiety, as well as learning to challenge these thoughts and learning ways to cope with these "false alarms".
Hosted by Leaside Child Therapy Centre
Registered Social Worker, BSc, MSW, RSW
Group meets in Toronto, ON M4G
I use a CBT approach to help kids struggling with social anxiety, separation anxiety, school refusal, specific phobias, OCD and generalized anxiety.
Facing Your Fears is a CBT ( cognitive behavioural therapy) based manualized program for children to help them identify when they are feeling frightened, what thoughts they are having and how these thoughts impact on their anxiety, as well as learning to challenge these thoughts and learning ways to cope with these "false alarms".
Are you constantly battling your anxiety? Are you feeling frustrated, alone and emotionally exhausted? Join our adult anxiety group and share your story. Listen to others and get support from those who are facing similar struggles.
Hosted by The Counselling Centre
Registered Social Worker, RSW, MSW, MEd
Group meets in Thornhill, ON L4J
Are you constantly battling your anxiety? Are you feeling frustrated, alone and emotionally exhausted? Join our adult anxiety group and share your story. Listen to others and get support from those who are facing similar struggles.
? Healing, Growth, and Strength After Divorce Divorce isn’t just an ending—it’s a new beginning. The transition can feel overwhelming, lonely, or uncertain. But in this supportive therapy group, you’ll find understanding and guidance. What You’ll Gain: ? Emotional support for healing & self-confidence ? Guidance on co-parenting & setting boundaries ? A space to rediscover yourself & build a fulfilling life. Limited to 12 spots ? Take the next step toward healing.
? Healing, Growth, and Strength After Divorce Divorce isn’t just an ending—it’s a new beginning. The transition can feel overwhelming, lonely, or uncertain. But in this supportive therapy group, you’ll find understanding and guidance. What You’ll Gain: ? Emotional support for healing & self-confidence ? Guidance on co-parenting & setting boundaries ? A space to rediscover yourself & build a fulfilling life. Limited to 12 spots ? Take the next step toward healing.
This is a lunch and learn tailored group to meet both corporate and small business needs. Topics to address include but not limited to: Mental health & wellness, stress control, anger management in the workplace, managing triggers and adopting to transitions, dealing with difficult behaviours, learning coping strategies and self-regulation, teamwork/spirit building, transitions, among others. Onsite wellness support available upon request.
Hosted by Toronto East Psychotherapy & Consulting.
Registered Psychotherapist, MDiv, RP, Author
Group meets in Toronto, ON M4M
This is a lunch and learn tailored group to meet both corporate and small business needs. Topics to address include but not limited to: Mental health & wellness, stress control, anger management in the workplace, managing triggers and adopting to transitions, dealing with difficult behaviours, learning coping strategies and self-regulation, teamwork/spirit building, transitions, among others. Onsite wellness support available upon request.
An 8 week VIRTUAL CBT program conducted by a Registered Psychotherapist. The group therapy is targeted towards improving mood and well being. This virtual support group focuses on issues such as Anxiety and Depression and introduces a number of strategies to help participants cope in a healthier manner as they practice these skills in a group setting and slowly generalize these outside.The meeting happens once a week and consists of small groups of people so participants feel safe.You will get to meet others struggling with similar issues and we all support each other and learn from one another while creating long lasting connections.
An 8 week VIRTUAL CBT program conducted by a Registered Psychotherapist. The group therapy is targeted towards improving mood and well being. This virtual support group focuses on issues such as Anxiety and Depression and introduces a number of strategies to help participants cope in a healthier manner as they practice these skills in a group setting and slowly generalize these outside.The meeting happens once a week and consists of small groups of people so participants feel safe.You will get to meet others struggling with similar issues and we all support each other and learn from one another while creating long lasting connections.
as an imam i am very familiar with Muslim culture and faith. many of my clients chose to come to me as they look for someone who can help them within the frame of reference of their culture and religious principles.
I use Mindfulness-Based Cognitive Therapy (MBCT), as a base for Spiritual Counseling and Psychotherapy.
as an imam i am very familiar with Muslim culture and faith. many of my clients chose to come to me as they look for someone who can help them within the frame of reference of their culture and religious principles.
Learn more about anxiety; Develop skills to relax; Learn about the physiology of panic attacks; Deal with negative thinking; Reduce avoidance of anxious situations, and feel more confident
Hosted by Psychotherapy4Success - Valerie McIntosh
Registered Psychotherapist, MA, BSc, RP, CLC
Group meets in Toronto, ON M2R
Learn more about anxiety; Develop skills to relax; Learn about the physiology of panic attacks; Deal with negative thinking; Reduce avoidance of anxious situations, and feel more confident
If you are someone who has questioned your substance use patterns in the past, our ‘Sober Curious’ support program may be for you! Did you know that addiction is not the result of moral failing or lack of willpower, but rather a complex interplay of genetic, biological, psychological, and environmental factors. Learn more! Get support with others struggling with many of the same issues in a safe and non-judgemental environment.
Treatment may include CBT, DBT, EMDR, hypnotherapy, biofeedback, parent coaching and practical skill-building.
If you are someone who has questioned your substance use patterns in the past, our ‘Sober Curious’ support program may be for you! Did you know that addiction is not the result of moral failing or lack of willpower, but rather a complex interplay of genetic, biological, psychological, and environmental factors. Learn more! Get support with others struggling with many of the same issues in a safe and non-judgemental environment.
This treatment group is for children who experience issues with anxious/nervous feelings, thoughts or physical sensations. Sessions will focus on introducing and practising coping strategies. The group consists of 10 sessions and is limited to 8 participants. Sessions are facilitated by a Registered Psychotherapist and a Social Worker. Goals of the group include: 1) Recognizing the symptoms of anxiety 2) Learning alternate patterns of thinking and feeling 3) Practising relaxation techniques
Hosted by Matthew D. Bean -Fmc
Registered Psychotherapist (Qualifying), RP(Q), CCDP, OCT
Group meets in Burlington, ON L7M
This treatment group is for children who experience issues with anxious/nervous feelings, thoughts or physical sensations. Sessions will focus on introducing and practising coping strategies. The group consists of 10 sessions and is limited to 8 participants. Sessions are facilitated by a Registered Psychotherapist and a Social Worker. Goals of the group include: 1) Recognizing the symptoms of anxiety 2) Learning alternate patterns of thinking and feeling 3) Practising relaxation techniques
Use the Anxiety Management Method to IDENTIFY, DEESCALATE and TAKE CONTROL of anxiety in your home. This 6 module, online course is a self-paced, step-by-step blueprint that takes the guesswork out of supporting your anxious child.
Hosted by Liz Khalighi
Registered Social Service Worker, MA, RSSW, OAMHP
Group meets in Milton, ON L9T
Use the Anxiety Management Method to IDENTIFY, DEESCALATE and TAKE CONTROL of anxiety in your home. This 6 module, online course is a self-paced, step-by-step blueprint that takes the guesswork out of supporting your anxious child.
The Design Your Health Masterclass & Group Coaching Program is an online group that will help you succeed at creating new habits & make vibrant wellness your reality. During this 12- week journey, you will learn how the change process actually works, and what you need to do to move forward. You will also develop a new way of understanding "self-sabotage" and how you can move through this inevitable part of the change process to become resilient to it. By the end, you will be able to navigate self sabotage so that it never has to derail you again.
The Design Your Health Masterclass & Group Coaching Program is an online group that will help you succeed at creating new habits & make vibrant wellness your reality. During this 12- week journey, you will learn how the change process actually works, and what you need to do to move forward. You will also develop a new way of understanding "self-sabotage" and how you can move through this inevitable part of the change process to become resilient to it. By the end, you will be able to navigate self sabotage so that it never has to derail you again.
See more therapy options for Brampton
Nearby Cognitive Behavioural (CBT) Support Groups Searches for Brampton
- Burlington
- Guelph
- Hamilton
- Kitchener
- Markham
- Mississauga
- Oakville
- Pickering
- Richmond Hill
- Toronto
- Vaughan
- Waterloo
Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.