Support Groups in Bolton, ON
We are a unique group of health care providers who share a vision to meet the needs of individuals, couples and families who are struggling with mental illness and addictions. We recognize how far ill-health and the daily stress and strain of life in the GTA can impact our relationships and overall wellbeing. We have established a quiet oasis where you and your loved ones can find health, healing and hope. We have offices in Bolton and In Brampton, and offer online and phone counselling. You can book an appointment online via our website.
Hosted by Trish McLean
Registered Psychotherapist, RN, RP, PhD(Th)
Verified Verified
Group meets in Bolton, ON L7E
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
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A place to stay on your journey to wellness. This is a holistic group that helps you to transform your health and well-being and improve your quality of life. The Road Map includes healthy eating, getting 8 hours of sleep, drinking lots of water and movement (physical exercise) daily. Also, mindfulness practice and nourishing your soul with intentions, journaling and meditation. The group will take place by Zoom. There is no group running at present - Coming Soon!
Hosted by Sojourn Wellness
PsyD, RP
Verified Verified
Group meets in Brampton, ON L6X
Welcome to Sojourn Wellness. Do you feel that life can be challenging and you need someone to talk with? Are you looking for how to live a healthy style of life with meaning and purpose, be your best self, and achieve overall wellness? Let us walk with you on your journey of change, growth and healing. We provide a space that is culturally inclusive and safe. Sojourn (a temporary stay) with us as you talk about your experiences, be heard/valued, and feel a sense of belonging.
The journey through a mental disorder is not easy, as setbacks are often more likely than we want. The challenge is not only for the individual but also for the families. We remain hopeful, and our "Mental Health & You" support group can help provide warmth, acceptance, care and contact with reality. Join us every Thursday at 2 pm &/or at 4 pm. Registration is required.
Hosted by NuMode Foundation
Counsellor, MCC
Verified Verified
Group meets in Brampton, ON L6X
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
Hosted by Eastwood Psychologists
Psychologist, PhD, RBA
Verified Verified
Group meets in Brampton, ON L6W
Psychotherapists who work at A New Tomorrow and offer Holistic Psychotherapy. We offer services for all ages.
Hosted by Melissa Farinaccia
Registered Psychotherapist, BA, MA, RP
Verified Verified
Group meets in Vaughan, ON L4L
I am a psychotherapist and the founder of A New Tomorrow, psychotherapy services. As the founder of this holistic psychotherapy clinic, I am dedicated to empowering young individuals aged 13 and up on their transformative journeys. Through evidence-based modalities like DBT, IFS, EFT, ACT, and mindfulness, we address your unique needs. For children, we offer nurturing play-based therapy, while teenagers, young adults, and adults benefit from our empowering group psychoeducation sessions. Together, let's unlock your inner resilience and embrace a brighter future. Contact us to embark on this empowering path.
I run an OCD support group that helps individuals with exposure and response prevention. The OCD group is run every week on Friday's at 9am. We work on: learning to manage OCD symptoms through an ERP lens, learning to tolerate uncertainty, how to manage with anxiety when completely and exposure, how to have your family support you on your OCD journey and lastly OCD relapse prevention. The goal of the group is to empower you with the tools to help you facilitate exposure on your own. We want you to succeed in your OCD recovery.
Hosted by OCD and Anxiety Clinic of Ontario
Psychologist, CPsych, MEd, IOCDF, ERPcrt
Verified Verified
Group meets in Vaughan, ON L4L
My name is Robert, Psychologist at the Obsessive-Compulsive (OCD) Disorder and Anxiety Clinic of Ontario. I walk alongside individuals who struggle with anxiety and OCD as they journey through healing and recovery. I work exclusively with patients with anxiety and obsessive-compulsive (OCD) disorder and I dedicate my time away from patients to researching and studying these conditions. I work with my patients on taking that knowledge and putting it into practice by teaching them how to control their anxious or disturbing thoughts, compulsive behaviors, and unsettled mind.
ReVamp! Build resilience through this mental health recovery program. For: Anxiety, Depression, OCD, PTSD, Trauma, Grief, Divorce etc. We utilize ACT Therapy to challenge and inspire you as you work towards developing a happy & fulfilling life. Increase confidence, find your voice & propel your life forward. Group Goals: 1. To help you create a rich and meaningful life 2. Teach you the skills to handle painful thoughts and feelings more effectively 3. To help facilitate growth, behaviour change and personal development 4. To become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited!
Hosted by Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Verified Verified
Group meets in Brampton, ON L6V
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
This group is a psychoeducational and skill building group for teens age 13-17 who are struggling with coping and regulating their emotions. In this group teens will learn about their emotions, build helpful coping strategies, and gain tools to encourage success of embracing and tolerating life's challenges. This group runs for 6 weeks, 1 hr. through Zoom. Please call for further information and sign up.
Hosted by Melissa Tolman
Registered Psychotherapist, MA, RP
Verified Verified
Group meets in Vaughan, ON L4L
Its time to feel Empowered to Overcome Life's Challenges! If you are experiencing the hardships of life, exhaustive efforts to manage day to day stressors, difficulties in your relationships, or wanting to become more self-aware, now is your time to overcome these challenges, and create positive lasting change. My focus is to provide compassionate, effective psychotherapy that will empower individuals to lead healthier, more fulfilling lives. With a commitment to holistic approaches to mental health, I offer a range of clinical approaches and draw upon extensive experience to help you achieve lasting positive change.
We provide support for teens in two different groups (Ages 13-15 & 16-19). Our interactive sessions deal with issues such as bullying, boundaries, dating, teenage pregnancy, physical, emotional and sexual abuse, self-image, self-worth and more. This is a safe space for teens to be heard, understood and respected. Discussions are geared towards the different groups (age-appropriate).
Hosted by NuMode Foundation
Counsellor, MCC
Verified Verified
Group meets in Brampton, ON L6X
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
Anger Management, Addictions Therapy, Family Therapy, Couples and Relationship, Life Skills and much more Counselling Therapy Sessions
Hosted by Break Free Family Centre
PhD, EdD, OACCPP, CPCA, OCA
Verified Verified
Group meets in Etobicoke, ON M9W
I counsel children (16 years and older), youth, and adults through individual and or group sessions. I am in good standing and have been awarded Full membership with the designation of Registered Counsellor (RCC) with CPCA as well as a member in good standing of the Ontario Association of Consultants, Counsellors, Psychometrics and Psychotherapists (OACCPP), and Bereavement Ontario Network (BON). Canadian Addiction Counsellors (CACCF) I provide psychological services under the supervision of a Registered Psychologist of Dalton Associates. I work in collaboration with clients to build upon their strength(s) to solve family issues.
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Work through anxiety, depression, BPD, bipolar disorder, grief or anger and begin living your best life. Whether you want to improve your mental health, reduce stress or just feel better, this group is about reestablishing meaningful and fulfilling life. Thursday Evenings 7:00-8:30 pm Starting October 19th.
Hosted by Marci Gray -Social Worker Psychotherapist
Registered Social Worker, BA, MSW, RSW
Verified Verified
Group meets in Brampton, ON L6V
What are you going through? Let’s work together to sort it out, make steps towards recovery, & come to resolution and healing. In a safe and non-judgemental space we focus on your challenges, symptoms and needs. Whether you are seeking individual, couple, or family therapy we can engage in the most appropriate therapeutic solutions for you. I have 20 years experience in the field and have specialized training in treatment for anxiety, depression, bipolar disorder, borderline personality disorder, OCD, PTSD, & trauma in addition to couples therapy. I’m trained in EMDR, CBT, DBT, EFT etc. I am also the therapist for therapists.
Revamp Group Therapy is a 6 week group that uses trauma informed ACT therapy to help you work on your mental health and wellness. Group Goals: 1. Help you create a meaningful life 2. Teach you the skills to handle painful thoughts and feelings effectively 3. Help facilitate growth, behaviour change and personal development 4. Become value driven and motivated towards achieving goals that are important to you. Join Now! Space is Limited! Whether you want to improve your mental health, reduce stress or just feel better, this group is for you! Starts October 19th.
Hosted by Gray Matter Health -Brampton Psychotherapists
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Brampton, ON L6V
Sometimes we just can't do it on our own. Whether you have individual, couple, or family challenges, as a professional or first responder, life is so much more fulfilling when we can reach out for support to get through the rough patch. Our team has several years of experience working through trauma, anxiety, depression, stress, grief, conflict, OCD, BPD, bipolar disorder, anger, ADHD, dementia, burnout, or perinatal challenges in addition to so much more. If you're ready for a life change, we can help! Many of our clients have reached out to us for support and as a result have restored happiness & improved their quality of life.
We are a unique group of health care providers who share a vision to meet the needs of individuals, couples and families who are struggling with mental illness and addictions. We recognize how far ill-health and the daily stress and strain of life in the GTA can impact our relationships and overall wellbeing. We have established a quiet oasis where you and your loved ones can find health, healing and hope. We have offices in Bolton and In Brampton, and offer online and phone counselling. You can book an appointment online via our website.
Hosted by Trish McLean
Registered Psychotherapist, RN, RP, PhD(Th)
Verified Verified
Group meets in Brampton, ON L6S
Covid-19 has revealed the dark side of life. Things are so painful, overwhelming, and hidden hurts and wounds are being exposed. Families, couples, and individuals ask themselves, “Where do we begin? Where are we going?” Your story begins now. As the founder and owner of The Story Isn’t Over, I provide a safe place for you to speak freely, and explore your emotions to find healing in your story.I prioritize an empathetic and compassionate relationship with my clients. I believe that a good therapeutic relationship is critical to the therapeutic process.
Persistent worrying and panic due to COVID can activate our survival system to get hyper-vigilant and super-alert and remain like that even when it might not be needed. This can compromise our thinking brain and wisdom, putting us at risk of PTSD post-COVID. Our family and society need us to be calm. Please join me creating a calm environment inside and around. New group (6 to 8 sessions) starts every January, March, May, July, September and November. PLEASE email me to register and I will forward you the information on the next group. Wish you CALM MINDS.
Hosted by Gagan Vasudeva
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Brampton, ON L6R
At Calm Minds, I specialize in working with adults who have experienced past or recent trauma in their lives. Trauma can manifest as day-to-day challenges in your present life including PTSD, depression, anxiety, anger, guilt, or self-blame. Using the organic intelligence of your own nervous system, body and mind with a trained trauma therapist, you can heal from trauma and difficult experiences. I strive to provide a safe and compassionate space for you to explore your past and present difficulties, and build your skills to disentangle yourself from its clutches with ease, so you can reclaim your life and thrive.
Focuses on EMPOWERING and helping parents to UNDERSTAND THE GOAL of the behaviour/s being displayed.LEARN STRATEGIES to eliminate the behaviour/s and HELP the child to replace negetive behaviour/s with POSITIVE, PRODUCTIVE BEHAVIOUR/S. Children need to be empowered within their place as children. When both parents and children are appropriately empowered then there is harmony.A parent who feels helpless/powerless due to their child's negative behaviour has a child who has power that does not belong to them. "PARENTING THE STRONG WILLED CHILD" is a group that will help both parents and child achieve harmony.
Hosted by Little Black Rose Family Services
Registered Psychotherapist
Verified Verified
Group meets in Brampton, ON L6X
I provide Psychotherapy to families and individuals facing challenging or traumatic life situations. It can be distressing for individuals during these times. If you are feeling helpless,alone, confused and overwhelmed with your situation, I am familiar with these debilitating pain and overwhelming emotions. I would like to help you get through this and be empowered. Parenting is another challenge. Parenting a strong willed child with challenging behaviours can be frustrating. Parents need support and someone who will help them to guide the child in turning those negative behaviours into positives.I am committed to affect change.
How well is your relationship working? Is there a conflict, power struggle, financial crisis, communication problems or infidelity? Would you like to see a change but not sure what that change would look like? Join our weekly support group for couples only. A place where you'll find community and help for the many issues couples face in these times. Be encouraged, knowing that you are not alone. Let our informative discussions and interactive sessions give a new perspective on solving some of these issues for a more peaceful life.
Our sessions are facilitated by one of our experienced Marriage & Family counsellors.
Hosted by NuMode Foundation
Counsellor, MCC
Verified Verified
Group meets in Brampton, ON L6X
Are you losing hope for your marriage and ready to call it quits? Are you growing increasingly anxious for you and your family's future? Are you finding it hard to make life work the way you dreamed it would be? If you answered yes to any of these questions, we want to help. NuMode Foundation is a non-profit organization established to serve individuals and families in finding long-lasting solutions to life's many challenges. The family unit can only be truly successful when each individual is living at their best. The struggles are real, but so are your dreams, goals, and aspirations. You have the potential to succeed. Call Us!
This is a virtual group for Black, Indigenous, and People of Colour (BIPOC) looking for a safer, non-judgmental space for community, co-creation and healing. The group is based on Somatic Experiencing and the Tao of Trauma (5 elements Chinese Medicine). It follows the seasons of Winter, Spring, Summer, Late Summer and fall; and runs on the following dates March 4th, April 1st, May 13th, June 24th, Sept/Oct tbd. Learn more here https://innerhealing.ca/group-programs.
Hosted by Avdeep Bahra
Occupational Therapist, MSc OT
Verified Verified
Group meets in Brampton, ON L6S
Are you longing to feel heard? Emotional suppression has been your lifelong pattern and you're hoping for something different now. Trauma and chronic stress have left you feeling alone, unheard and misunderstood. You feel overwhelmed, anxious, sad or angry. Physically, you may experience chronic illnesses, fatigue, pain, digestive issues and/or other symptoms that doctors are baffled by. You often find yourself people-pleasing or trying to be perfect. If you long to feel heard, create change in your health, life, relationships or purpose, feel free to reach out. Accepting new clients Sept 2024.
Artistic expression through art , play & movement Opportunity to explore one’s identity, emotions, and purpose through connecting with others who are going through similar experiences • Safe space where they feel valued , heard, and not judged •Introduced the concept of values around friends, family, sex, body image, drugs. . Values will be revisited later in the sessions and explored at greater depth •Mindfulness activities like breathwork , meditation, journaling that help to disconnect from unhelpful patterns , allowing to embrace the present and the possibility of dealing with anxiety , sadness, and stress. an opportunity to connect with others experiencing similar thoughts and feelings.
Hosted by Arthi Bala Specialized Couples And Sex Therapy
Registered Psychotherapist, MSc, RP
Verified Verified
Group meets in Brampton, ON L6V
Accepting new clients. Do you feel Lack of Libido, Sexual Pain, Infertility, Shame or Guilt around your Sexuality? Are you and your partner stuck in a pattern of negative communication , lack of empathy & respect for each other ? Together we can create healthy , meangful deep realtionships and work through any sexual issues you may have that is holding you from living in your true expresssion of yourself.
"MARRIAGE RESTORATION" is done on a CRUISE SHIP or at a RESORT. The purpose is restoration or enhancement of marriages.10 to 12 couples.Duration, 7 days and is based on a FIRST COME, FIRST SERVE BASIS. Couples interested in RESTORING or RE-KINDLING THE FLAME is required to attend "PREPARATION FOR MARRIAGE RESTORATION SESSIONS" Marriage Restoration is done in specific places to take couples minds away from distractions, allowing them to focus on themselves and issues needing to be addressed.These chosen locations are conducive to the rekindling of love and romance.CALL FOR MORE INFORMATION COST AND TIME.
Hosted by Little Black Rose Family Services
Registered Psychotherapist
Verified Verified
Group meets in Brampton, ON L6X
I provide Psychotherapy to families and individuals facing challenging or traumatic life situations. It can be distressing for individuals during these times. If you are feeling helpless,alone, confused and overwhelmed with your situation, I am familiar with these debilitating pain and overwhelming emotions. I would like to help you get through this and be empowered. Parenting is another challenge. Parenting a strong willed child with challenging behaviours can be frustrating. Parents need support and someone who will help them to guide the child in turning those negative behaviours into positives.I am committed to affect change.
During the current Ontario Shut down this 60 minute session will offer practical/personal no cost strategies for spiritual and personal peace via Skype/ Zoom or telephone which ever is the most popular. Minimum required is 4 adults . Every other Monday and Tuesday night. REGISTER bill.huggins@sympatico.ca * Confirmation to follow via e mail
Hosted by Acceptance Group
Counsellor, PhD, OAHMP
Verified Verified
Group meets in Brampton, ON L6X
Do you feel it is difficult to get out of bed ? When you think about another day is there nothing to think about? BEEN THERE, DONE THAT , GOT THE T-SHIRT. Stressed? Anxious? Depressed? I get where you are coming from
See more therapy options for Bolton
FAQs - About Group Therapy and Support Groups
How can I find a support group in Bolton?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.