My name is Nicola Forde and I provide a culturally responsive and anti-oppressive therapeutic space where vulnerability is recognized as a strength and a key to healing and connection. With over 25 years of social work experience, I have supported individuals facing anxiety, depression, stress, life transitions, relationship challenges, caregiver burnout, grief, and systemic barriers. My approach is warm, client-centered, and solution-focused, integrating evidence-based modalities. The journey of life is sometimes filled with challenges. I look forward to supporting you on that journey.
My name is Nicola Forde and I provide a culturally responsive and anti-oppressive therapeutic space where vulnerability is recognized as a strength and a key to healing and connection. With over 25 years of social work experience, I have supported individuals facing anxiety, depression, stress, life transitions, relationship challenges, caregiver burnout, grief, and systemic barriers. My approach is warm, client-centered, and solution-focused, integrating evidence-based modalities. The journey of life is sometimes filled with challenges. I look forward to supporting you on that journey.
Motherhood isn’t always rainbows and sunshine, and that’s okay. If you feel overwhelmed or disconnected, you’re not alone. I understand the challenges of motherhood, especially for those with childhood trauma or attachment struggles. This virtual space supports moms who love their kids but don’t always love the role. Through trauma-informed care, somatic awareness, and holistic practices, you'll rediscover balance, joy, and confidence. You don’t have to do it all or be perfect—progress, not perfection, is the goal. Let’s embrace the chaos and help you find yourself again.
I support individuals and couples facing anxiety, trauma, burnout, depression, parenting stress, relationship strain, grief, injury/mental health leave, communication challenges, disability, and life transitions.
Motherhood isn’t always rainbows and sunshine, and that’s okay. If you feel overwhelmed or disconnected, you’re not alone. I understand the challenges of motherhood, especially for those with childhood trauma or attachment struggles. This virtual space supports moms who love their kids but don’t always love the role. Through trauma-informed care, somatic awareness, and holistic practices, you'll rediscover balance, joy, and confidence. You don’t have to do it all or be perfect—progress, not perfection, is the goal. Let’s embrace the chaos and help you find yourself again.
More Groups Nearby
This 5 week Class and follow-up group teaches you by experience how to deal with, release and gradually let go of anxiety and panic attacks. These techniques include breath-work and mindfulness meditation. Week 4 and 5 will help you to grow the happy and peaceful life you deserve. I'll also help you develop ongoing support for your personal recovery. Talk to me about the affordable package choices that are based on the amount of help you would like to get.
This 5 week Class and follow-up group teaches you by experience how to deal with, release and gradually let go of anxiety and panic attacks. These techniques include breath-work and mindfulness meditation. Week 4 and 5 will help you to grow the happy and peaceful life you deserve. I'll also help you develop ongoing support for your personal recovery. Talk to me about the affordable package choices that are based on the amount of help you would like to get.
Join us for Sports and Chill! Calling school aged kids, tweens and teens to join us for a fun 60-90 minutes of social connection, fun and movement! We offer 3 groups for these different age groups, run by a certified personal trainer, registered behaviour analyst, and registered social worker. Groups for ages 5-8 will run from 5pm to 6pm, group for ages 9-12 will run from 4-530, and the group for ages 13-16 will run from 4-530. For more information email lital.rotmangruneir@yorkregioncbt.com This group is OAP Eligible!
We offer therapy for anxiety, depression, stress, relationships and much more.
Join us for Sports and Chill! Calling school aged kids, tweens and teens to join us for a fun 60-90 minutes of social connection, fun and movement! We offer 3 groups for these different age groups, run by a certified personal trainer, registered behaviour analyst, and registered social worker. Groups for ages 5-8 will run from 5pm to 6pm, group for ages 9-12 will run from 4-530, and the group for ages 13-16 will run from 4-530. For more information email lital.rotmangruneir@yorkregioncbt.com This group is OAP Eligible!
Skills Training in Affect & Interpersonal Regulation (STAIR) Program for Trauma Survivors. STAIR is an 8 week program, facilitated by two trauma therapists. Each session is 2 hours in length; available for in-person and online. Program focuses on learnings skills to manage emotion regulation and build stronger relationships. Focus is for those who have experienced trauma and have PTSD symptoms that impact their daily lives. This is an evidence based cognitive therapy program.
Skills Training in Affect & Interpersonal Regulation (STAIR) Program for Trauma Survivors. STAIR is an 8 week program, facilitated by two trauma therapists. Each session is 2 hours in length; available for in-person and online. Program focuses on learnings skills to manage emotion regulation and build stronger relationships. Focus is for those who have experienced trauma and have PTSD symptoms that impact their daily lives. This is an evidence based cognitive therapy program.
Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards being your authentic self in this 2 hour, intimate & interactive, virtual workshop. Ontario residents only. $50.00 early rate until October 10. $60.00 regular rate. Workshop date: October 24. Contact us at hopecarrwellness@gmail.com, or through Psychology Today.
Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards being your authentic self in this 2 hour, intimate & interactive, virtual workshop. Ontario residents only. $50.00 early rate until October 10. $60.00 regular rate. Workshop date: October 24. Contact us at hopecarrwellness@gmail.com, or through Psychology Today.
Starting January 15th 2024! A comprehensive 8-week virtual group therapy program led by experienced therapists Spring Berriman RP and Korie Borg MSW RSW. Tailored for individuals seeking a structured yet flexible therapeutic experience, this program aims to cultivate emotional well-being, foster personal growth, and build resilience within a supportive online community.
Anxiety, Depression, ADHD, Trauma and Resilience, Self Esteem and Confidence, Life Transitions and all the things in between, I'm here to support you and provide and hold the space you need.
Starting January 15th 2024! A comprehensive 8-week virtual group therapy program led by experienced therapists Spring Berriman RP and Korie Borg MSW RSW. Tailored for individuals seeking a structured yet flexible therapeutic experience, this program aims to cultivate emotional well-being, foster personal growth, and build resilience within a supportive online community.
This Mindfulness-based Stress Reduction (MBSR) group is an 6-week group program that provides an introduction to a number of mindfulness meditation practices, including sitting meditation and movement practices (ex. gentle stretching) as a way to manage stress, anxiety and prevent relapse of depression episodes. The program weekly 2.5-hour group meetings, one 6-hour weekend retreat and committing to daily 20-45 min home practice for the duration of the course. This program is led by a qualified a MBSR instructor. Insurance receipts provided. Join the waitlist at www.backtothebreath.ca.
I work with clients navigating anxiety, depression, difficult relationships, and cancer-related concerns.
This Mindfulness-based Stress Reduction (MBSR) group is an 6-week group program that provides an introduction to a number of mindfulness meditation practices, including sitting meditation and movement practices (ex. gentle stretching) as a way to manage stress, anxiety and prevent relapse of depression episodes. The program weekly 2.5-hour group meetings, one 6-hour weekend retreat and committing to daily 20-45 min home practice for the duration of the course. This program is led by a qualified a MBSR instructor. Insurance receipts provided. Join the waitlist at www.backtothebreath.ca.
Mental Health First Aid is an evidence-based course designed to equip participants with practical tools to support individuals experiencing declining mental well-being or crises. Available in two formats: 1) Essentials (6 hours) – A streamlined option focusing on core MHFA principles for quick, practical application. Ideal for organizations seeking foundational knowledge. 2) Certification (12 hours) – Comprehensive training with formal certification, including advanced strategies and scenario-based learning for deeper expertise. Available for organizations and the public. For enquiries or to schedule training, contact kimeiko@pm.me.
Hosted by Self Care with Kimeiko - Direct Billing
Registered Psychotherapist, MEd, PsyDip
Group meets in Markham, ON L3T
Mental Health First Aid is an evidence-based course designed to equip participants with practical tools to support individuals experiencing declining mental well-being or crises. Available in two formats: 1) Essentials (6 hours) – A streamlined option focusing on core MHFA principles for quick, practical application. Ideal for organizations seeking foundational knowledge. 2) Certification (12 hours) – Comprehensive training with formal certification, including advanced strategies and scenario-based learning for deeper expertise. Available for organizations and the public. For enquiries or to schedule training, contact kimeiko@pm.me.
| K.I.C.K - Kind, Independent, Capable Kids | B.L.A.S.T - Building Leaders and Strong Teens | L.O.V.E -Ladies of Victory and Empowerment
| K.I.C.K - Kind, Independent, Capable Kids | B.L.A.S.T - Building Leaders and Strong Teens | L.O.V.E -Ladies of Victory and Empowerment
My Shanti Space Wellness Therapy offers individual psychotherapy, speaking engagements for mental health advocacy and runs women's wellness retreats annually.
My Shanti Space Wellness Therapy offers individual psychotherapy, speaking engagements for mental health advocacy and runs women's wellness retreats annually.
Join our Women’s Therapy Group led by Registered Psychotherapist, Alex Elias in Maple. Starting September 27, 2023, running every Wednesday from 10:30am-12pm, this group session provides support for anxiety, depression, relationships, and life stressors. The cost of each session is $60 (plus HST) and is typically covered by most insurance companies. Don’t miss this opportunity to seek help and support. Contact Alex Elias to sign up or for more information.
Join our Women’s Therapy Group led by Registered Psychotherapist, Alex Elias in Maple. Starting September 27, 2023, running every Wednesday from 10:30am-12pm, this group session provides support for anxiety, depression, relationships, and life stressors. The cost of each session is $60 (plus HST) and is typically covered by most insurance companies. Don’t miss this opportunity to seek help and support. Contact Alex Elias to sign up or for more information.
Interested in therapy but find the fess too high? Why not try a small therapy group that will give you the benefits of a group, where you'll still receive individual attention. We will cover issues that are pressing for you, with some likely topics including Relationships, Healthy Communication, Boundaries, Life Transitions, Intimacy, Loneliness, Anxiety, Empowerment and Stress. While therapy is certainly serious, we will also have some fun as we explore these issues in creative ways. Laura Hetherington is a Registered Psychotherapist, licensed with the College of Registered Psychotherapists of Ontario (#001543) and is an active member of the OACCPP.
Hosted by Laura Hetherington
Registered Psychotherapist, RP, EMDR, OAMHP, DiplGIT, CCPA
Group meets in Toronto, ON M5R
Interested in therapy but find the fess too high? Why not try a small therapy group that will give you the benefits of a group, where you'll still receive individual attention. We will cover issues that are pressing for you, with some likely topics including Relationships, Healthy Communication, Boundaries, Life Transitions, Intimacy, Loneliness, Anxiety, Empowerment and Stress. While therapy is certainly serious, we will also have some fun as we explore these issues in creative ways. Laura Hetherington is a Registered Psychotherapist, licensed with the College of Registered Psychotherapists of Ontario (#001543) and is an active member of the OACCPP.
Culturally competent and compassionate care located in Downtown Toronto. Stay tuned for exciting upcoming changes this year!
Hosted by Michael Szendrei
Registered Psychotherapist (Qualifying), MEd
Group meets in Toronto, ON M5T
Culturally competent and compassionate care located in Downtown Toronto. Stay tuned for exciting upcoming changes this year!
Blossom Lives is a supportive community for individuals navigating anxiety, burnout, life transitions, relationships, neurodiversity, and personal growth. Whether you’re feeling stuck, overwhelmed, or searching for clarity and direction, this space encourages reflection, meaningful conversation, and emotional well-being. Through shared insights, practical tools, and supportive discussions, we aim to help individuals build resilience, strengthen self-awareness, and create lasting change. We believe growth happens in the right environment—one rooted in compassion, understanding, and connection. You don’t have to navigate life’s challenges alone.
I help with anxiety, depression, relationship challenges, and life transitions.
Blossom Lives is a supportive community for individuals navigating anxiety, burnout, life transitions, relationships, neurodiversity, and personal growth. Whether you’re feeling stuck, overwhelmed, or searching for clarity and direction, this space encourages reflection, meaningful conversation, and emotional well-being. Through shared insights, practical tools, and supportive discussions, we aim to help individuals build resilience, strengthen self-awareness, and create lasting change. We believe growth happens in the right environment—one rooted in compassion, understanding, and connection. You don’t have to navigate life’s challenges alone.
We provide online therapy for individuals dealing with challenges such as anxiety, OCD, and trauma. We provide therapy in both English and Mandarin, ensuring participants can feel comfortable expressing themselves in their preferred language. We are culturally sensitive, respecting diverse backgrounds, and our group is LGBTQ+ affirming and BIPOC-friendly. Using practical, evidence-based modalities like CBT, mindfulness, EFT, etc, we work together to manage thoughts and emotions, build self-awareness, and take value-driven action. In this safe, supportive space, we explore experiences and move towards a meaningful direction.
I help individuals navigate the constant tug-of-war with trauma, anxiety, and OCD.
We provide online therapy for individuals dealing with challenges such as anxiety, OCD, and trauma. We provide therapy in both English and Mandarin, ensuring participants can feel comfortable expressing themselves in their preferred language. We are culturally sensitive, respecting diverse backgrounds, and our group is LGBTQ+ affirming and BIPOC-friendly. Using practical, evidence-based modalities like CBT, mindfulness, EFT, etc, we work together to manage thoughts and emotions, build self-awareness, and take value-driven action. In this safe, supportive space, we explore experiences and move towards a meaningful direction.
CCS is a community of professionals offering counselling and psychotherapy services for people who are searching psychological, emotional, and/or spiritual healing, growth, and change. CCS is grounded in the ministry of Jesus and the ongoing work of the Spirit and the hope that it instills in the ever present possibility of healing and new life. All the therapists of CCS have a masters or doctoral degree and training in psychology, psycho-therapy, social work, pastoral counselling, and/or couple and family counselling. Please visit www.christiancousellingservices.com to learn more about CCS.
CCS is a community of professionals offering counselling and psychotherapy services for people who are searching psychological, emotional, and/or spiritual healing, growth, and change. CCS is grounded in the ministry of Jesus and the ongoing work of the Spirit and the hope that it instills in the ever present possibility of healing and new life. All the therapists of CCS have a masters or doctoral degree and training in psychology, psycho-therapy, social work, pastoral counselling, and/or couple and family counselling. Please visit www.christiancousellingservices.com to learn more about CCS.
Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc.
Hosted by Sebastian Kowalik
Registered Psychotherapist, Dipl, Psych, RP
Group meets in Toronto, ON M5R
Online psychodynamic group for men to uncover what is holding them back in their lives. Working together with other men in the group can help bring insight into negative repetitive patterns of behaviour in your life and in relationships. The diversity of the group can provide you with opportunities to expand perspectives to help you work through your inner conflicts and difficult feelings. Within the safety of the group there will be the opportunity to address all issues in your life; feelings of inadequacy, sex, work, relationships, family, anxiety, difficulties with communication, painful emotions such as anger, shame, etc.
Learn how to identify each of the primary emotions; happiness, sadness, fear, anger, disgust, and surprise and recognize how they show up in your body. Then we will explore yoga poses and practices designed to support and release these emotions. Through mindful, body-based movement, you can learn to move through your emotions rather than hold them, fostering healing, emotional regulation, and greater self-support.
I specialize in working with clients dealing with trauma, PTSD, life transitions and anxiety.
Learn how to identify each of the primary emotions; happiness, sadness, fear, anger, disgust, and surprise and recognize how they show up in your body. Then we will explore yoga poses and practices designed to support and release these emotions. Through mindful, body-based movement, you can learn to move through your emotions rather than hold them, fostering healing, emotional regulation, and greater self-support.
Our virtual group therapy program offers teens a safe, supportive space to connect with peers who truly understand what they're going through — and to build the skills that help them thrive. In small groups of 4–6 participants, young people learn practical coping strategies, practice emotional regulation, and form meaningful connections that extend beyond the session. Grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), our age-appropriate curriculum is designed to foster growth, resilience, and genuine peer support. Sessions offered virtually | $75 per session
Hosted by Kristina Kutsitaru
Registered Psychotherapist (Qualifying), MSc, MA, CBT, EMDR, DBT
Group meets in Toronto, ON M2K
I work with clients struggling with anxiety, depression, trauma, life transitions, and burnout.
Our virtual group therapy program offers teens a safe, supportive space to connect with peers who truly understand what they're going through — and to build the skills that help them thrive. In small groups of 4–6 participants, young people learn practical coping strategies, practice emotional regulation, and form meaningful connections that extend beyond the session. Grounded in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), our age-appropriate curriculum is designed to foster growth, resilience, and genuine peer support. Sessions offered virtually | $75 per session
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Nearby Anxiety Support Groups Searches for Ajax
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.