Using visualization, guided meditation and breathing techniques, connect with your inner self to understand the source of your obstacles and provide what you truly need. Share feedback and engage in community support to strengthen resilience, understanding and compassion for self and other. Heal The Source, Heal the World!
Using visualization, guided meditation and breathing techniques, connect with your inner self to understand the source of your obstacles and provide what you truly need. Share feedback and engage in community support to strengthen resilience, understanding and compassion for self and other. Heal The Source, Heal the World!
My name is Nicola Forde and I provide a culturally responsive and anti-oppressive therapeutic space where vulnerability is recognized as a strength and a key to healing and connection. With over 25 years of social work experience, I have supported individuals facing anxiety, depression, stress, life transitions, relationship challenges, caregiver burnout, grief, and systemic barriers. My approach is warm, client-centered, and solution-focused, integrating evidence-based modalities. The journey of life is sometimes filled with challenges. I look forward to supporting you on that journey.
My name is Nicola Forde and I provide a culturally responsive and anti-oppressive therapeutic space where vulnerability is recognized as a strength and a key to healing and connection. With over 25 years of social work experience, I have supported individuals facing anxiety, depression, stress, life transitions, relationship challenges, caregiver burnout, grief, and systemic barriers. My approach is warm, client-centered, and solution-focused, integrating evidence-based modalities. The journey of life is sometimes filled with challenges. I look forward to supporting you on that journey.
Are you ready to join a small group of like-minded individuals and learn how to achieve your goals faster? This virtual group coaching program helps achievement-oriented people master their mindset, get clear on their vision, pursue their purpose, increase their income, unlock their greatness, reach their highest potential, and become unstoppable in life and work.
Are you ready to join a small group of like-minded individuals and learn how to achieve your goals faster? This virtual group coaching program helps achievement-oriented people master their mindset, get clear on their vision, pursue their purpose, increase their income, unlock their greatness, reach their highest potential, and become unstoppable in life and work.
Motherhood isn’t always rainbows and sunshine, and that’s okay. If you feel overwhelmed or disconnected, you’re not alone. I understand the challenges of motherhood, especially for those with childhood trauma or attachment struggles. This virtual space supports moms who love their kids but don’t always love the role. Through trauma-informed care, somatic awareness, and holistic practices, you'll rediscover balance, joy, and confidence. You don’t have to do it all or be perfect—progress, not perfection, is the goal. Let’s embrace the chaos and help you find yourself again.
Motherhood isn’t always rainbows and sunshine, and that’s okay. If you feel overwhelmed or disconnected, you’re not alone. I understand the challenges of motherhood, especially for those with childhood trauma or attachment struggles. This virtual space supports moms who love their kids but don’t always love the role. Through trauma-informed care, somatic awareness, and holistic practices, you'll rediscover balance, joy, and confidence. You don’t have to do it all or be perfect—progress, not perfection, is the goal. Let’s embrace the chaos and help you find yourself again.
PCSG will be offering Dialectical Behaviour Therapy (DBT) Skills group therapy for Adult individuals 18 years and older with emotion regulation difficulties. There are four modules which consist of 5 weekly sessions each: Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness. Participants must sign up at the start of each module. Please contact intake to be added to our waitlist. Once dates are confirmed, the group will begin the pre-screening process. A DBT Skills Manual is required for these group sessions.
PCSG can provide Psychological Assessments for Children, Youth and adults, Eating Disorder Treatment, High Performance Mental Health Services, and Psychoeducational Services (PUPIL).
PCSG will be offering Dialectical Behaviour Therapy (DBT) Skills group therapy for Adult individuals 18 years and older with emotion regulation difficulties. There are four modules which consist of 5 weekly sessions each: Distress Tolerance, Walking the Middle Path, Emotion Regulation and Interpersonal Effectiveness. Participants must sign up at the start of each module. Please contact intake to be added to our waitlist. Once dates are confirmed, the group will begin the pre-screening process. A DBT Skills Manual is required for these group sessions.
More Groups Nearby
Ocean Blue Therapy provides psychotherapy for adults, teens, couples, and families, offering both in-person sessions in North York/Toronto and virtual therapy across Ontario. We are dedicated to helping you create the positive changes you deserve. We are also proud to specialize in supporting BIPOC, 2SLGBTQI+, and immigrant communities. Conveniently located and accessible by public transit, Ocean Blue Therapy provides flexible scheduling to meet your needs.
Ocean Blue Therapy provides psychotherapy for adults, teens, couples, and families, offering both in-person sessions in North York/Toronto and virtual therapy across Ontario. We are dedicated to helping you create the positive changes you deserve. We are also proud to specialize in supporting BIPOC, 2SLGBTQI+, and immigrant communities. Conveniently located and accessible by public transit, Ocean Blue Therapy provides flexible scheduling to meet your needs.
A skills group that follows the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each session includes clear teaching, in-session practice, and invitations to apply skills in daily life. This group is psychoeducational and skills-focused, not group therapy. Tuesdays 6:00–7:30 PM. Limited spots (up to 8). If you are interested but the timing does not work for you, feel free to contact me anyways. I am happy to add additional group times when there is enough interest.
A skills group that follows the four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each session includes clear teaching, in-session practice, and invitations to apply skills in daily life. This group is psychoeducational and skills-focused, not group therapy. Tuesdays 6:00–7:30 PM. Limited spots (up to 8). If you are interested but the timing does not work for you, feel free to contact me anyways. I am happy to add additional group times when there is enough interest.
We focus on your interpersonal relationships and social interactions, including how much support you receive and take from others and the impact these relationships are having on you. As the group begins to form, so do the relationships between members. What eventually happens is that these relationships begin to bring out the same behaviours and defences you use in your everyday life and relationships. The group members and facilitators help you to grow in awareness of how you are impacting others and how others are impacting you. This is done through a process of connection and feedback. Monday nights with Dr. Joshua Weiss.
We focus on your interpersonal relationships and social interactions, including how much support you receive and take from others and the impact these relationships are having on you. As the group begins to form, so do the relationships between members. What eventually happens is that these relationships begin to bring out the same behaviours and defences you use in your everyday life and relationships. The group members and facilitators help you to grow in awareness of how you are impacting others and how others are impacting you. This is done through a process of connection and feedback. Monday nights with Dr. Joshua Weiss.
'Fully See'n is a structured 10-week online somatic group for adult women in Ontario and BC. Facilitated by Tracy Kennedy, Registered Social Worker with 15+ years of experience, each session integrates somatic practice, tapping, nervous system education, and the Rest and Restore Protocol — a clinical-grade acoustic intervention developed by Dr. Stephen Porges that works directly with the nervous system. For women ready to move from insight into embodied change. Small group. Spots are limited. 2 cohorts are currently open to enrolment. Tuesday June 30 4pm PT/7pm ET AND Thursday June 25 7:30amPT/10:30am ET
Hosted by Tracy Kennedy Counselling & Trauma Therapy
Registered Social Worker, BA, BSW, MSW, RSW
Group meets in Toronto, ON M5A
Virtual & phone sessions for adults across Ontario and British Columbia.
'Fully See'n is a structured 10-week online somatic group for adult women in Ontario and BC. Facilitated by Tracy Kennedy, Registered Social Worker with 15+ years of experience, each session integrates somatic practice, tapping, nervous system education, and the Rest and Restore Protocol — a clinical-grade acoustic intervention developed by Dr. Stephen Porges that works directly with the nervous system. For women ready to move from insight into embodied change. Small group. Spots are limited. 2 cohorts are currently open to enrolment. Tuesday June 30 4pm PT/7pm ET AND Thursday June 25 7:30amPT/10:30am ET
The Design Your Health Masterclass & Group Coaching Program is an online group that will help you succeed at creating new habits & make vibrant wellness your reality. During this 12- week journey, you will learn how the change process actually works, and what you need to do to move forward. You will also develop a new way of understanding "self-sabotage" and how you can move through this inevitable part of the change process to become resilient to it. By the end, you will be able to navigate self sabotage so that it never has to derail you again.
The Design Your Health Masterclass & Group Coaching Program is an online group that will help you succeed at creating new habits & make vibrant wellness your reality. During this 12- week journey, you will learn how the change process actually works, and what you need to do to move forward. You will also develop a new way of understanding "self-sabotage" and how you can move through this inevitable part of the change process to become resilient to it. By the end, you will be able to navigate self sabotage so that it never has to derail you again.
At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.
At Dialectical Living our online DBT psycho-ed groups are powerful ways to learn DBT skills while meeting others who share in similar struggles. We pride ourselves on making learning DBT fun and interactive using: PowerPoints, videos, role-plays, white boarding, discussions, activities and games. Our online group is no less interactive using Zoom Telehealth where we have breakout rooms with smaller group discussions and activities. The group facilitators are passionate about their work and truly enjoy helping clients make positive changes in their lives. You can have joy and peacefulness in your life once you've learned DBT skills.
Mindful Self-Compassion (MSC) is an empirically-supported eight-week training program that cultivates skills for self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced mindful awareness.
Hosted by Dr. Shari Geller - Centre for MindBody Health
Psychologist, PhD, CPsych
Group meets in Toronto, ON M5N
Mindful Self-Compassion (MSC) is an empirically-supported eight-week training program that cultivates skills for self-compassion. Based on the ground-breaking research of Kristin Neff and the clinical expertise of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced mindful awareness.
This group is a peer support group for young adult men (typically mid-twenties to early forties) who find themselves without a clear life purpose or career, feeling somewhat disconnected from “real life” and are financially and / or emotionally dependent on their parents. Group currently runs in person weekly on Wednesdays, 1-2pm. Cost is $50 per person per meeting/ $200 per month, unless the person is financially vulnerable, in which case a pay-what-you-can agreement can be put in place. Group members are strongly encouraged to participate in individual therapy in addition to their group participation.
I often work with thoughtful, intelligent adults who feel stuck in patterns of avoidance and disengagement, sometimes through substance use or other coping strategies.
This group is a peer support group for young adult men (typically mid-twenties to early forties) who find themselves without a clear life purpose or career, feeling somewhat disconnected from “real life” and are financially and / or emotionally dependent on their parents. Group currently runs in person weekly on Wednesdays, 1-2pm. Cost is $50 per person per meeting/ $200 per month, unless the person is financially vulnerable, in which case a pay-what-you-can agreement can be put in place. Group members are strongly encouraged to participate in individual therapy in addition to their group participation.
At Centred Self, we have highly trained psychotherapists who offer therapy for wide range of issues: depression, anxiety, death/aging, BPD, ADHD, eating concerns/body dysmorphia, trauma, relationship issues, infidelity, codependency, narcissism, grief & loss, and chronic pain. We also have a reduced cost student clinic to make mental health more accessible. At Centred Self we strive to meet our clients where they are at - in all that they bring.
Hosted by Jessie Erb, Centred Self Psychotherapy
Registered Psychotherapist, RP, DPsych
Group meets in Toronto, ON M5A
At Centred Self, we have highly trained psychotherapists who offer therapy for wide range of issues: depression, anxiety, death/aging, BPD, ADHD, eating concerns/body dysmorphia, trauma, relationship issues, infidelity, codependency, narcissism, grief & loss, and chronic pain. We also have a reduced cost student clinic to make mental health more accessible. At Centred Self we strive to meet our clients where they are at - in all that they bring.
The mission of The Design Your Life Centre is to help people fulfill their life’s purpose, which we believe, is to be their authentic selves. To do this, we help people understand early life patterns that no longer serve them so that they can consciously create new ones that do. This is what it means to Design Your Life.
The mission of The Design Your Life Centre is to help people fulfill their life’s purpose, which we believe, is to be their authentic selves. To do this, we help people understand early life patterns that no longer serve them so that they can consciously create new ones that do. This is what it means to Design Your Life.
We listen all day. But when was the last time you were truly seen, as a complex, struggling, growing human being? This group invites you to step out of the professional role and into genuine, messy, healing relationship with peers. No teaching, no advice-giving. Instead, we slow down and ask: What am I feeling right now? What do I avoid? Which part of my client do I see in myself? If you are tired of processing alone or in one-off consultations, come join a group where your role as a therapist is only a part of your story.
We listen all day. But when was the last time you were truly seen, as a complex, struggling, growing human being? This group invites you to step out of the professional role and into genuine, messy, healing relationship with peers. No teaching, no advice-giving. Instead, we slow down and ask: What am I feeling right now? What do I avoid? Which part of my client do I see in myself? If you are tired of processing alone or in one-off consultations, come join a group where your role as a therapist is only a part of your story.
Dr. Hutchinson (Doctor of Psycho-Social Clinical Practice & Case Epidemiologist) - In 2003/2004, Dr. Hutchinson was Principal Investigator for the Determinants of Health Framework for Urban Youth across Canada, included as part of Minister of State (Public Health) Dr. Carolyn Bennett’s “Good Health, Good Governance” Working Group. In 2009, Dr. Hutchinson was a contributor to the City of Vancouver’s “Culture of Prevention” in anticipation of the 2010 Winter Olympics. Subsequently, Dr. Hutchinson was/is an expert Conference Presenter addressing risk prevention/treatment of mental health & cognitive injuries, including: Anxiety; Depression; Trauma; Addictions; Acquired/Traumatic Brain Injury (ABI/TBI); and, Concussion/Post-Concussion Syndrome.
Hosted by Dr. Anthony Hutchinson
Registered Social Worker, BSc, MSW, PhD
Group meets in Toronto, ON M2M
Dr. Hutchinson (Doctor of Psycho-Social Clinical Practice & Case Epidemiologist) - In 2003/2004, Dr. Hutchinson was Principal Investigator for the Determinants of Health Framework for Urban Youth across Canada, included as part of Minister of State (Public Health) Dr. Carolyn Bennett’s “Good Health, Good Governance” Working Group. In 2009, Dr. Hutchinson was a contributor to the City of Vancouver’s “Culture of Prevention” in anticipation of the 2010 Winter Olympics. Subsequently, Dr. Hutchinson was/is an expert Conference Presenter addressing risk prevention/treatment of mental health & cognitive injuries, including: Anxiety; Depression; Trauma; Addictions; Acquired/Traumatic Brain Injury (ABI/TBI); and, Concussion/Post-Concussion Syndrome.
Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards being your authentic self in this 2 hour, intimate & interactive, virtual workshop. Ontario residents only. $50.00 early rate until October 10. $60.00 regular rate. Workshop date: October 24. Contact us at hopecarrwellness@gmail.com, or through Psychology Today.
Do you feel unsure of yourself as a social worker? Does imposter syndrome interfere in your work with clients? If so, you're not alone - we feel it too. Learn to understand and accept your imposter syndrome and work towards being your authentic self in this 2 hour, intimate & interactive, virtual workshop. Ontario residents only. $50.00 early rate until October 10. $60.00 regular rate. Workshop date: October 24. Contact us at hopecarrwellness@gmail.com, or through Psychology Today.
If you have a loved one that battles substance use dependency, our ‘Family Empowerment’ Support Program may be a good fit for you. Led by certified, experienced addiction counsellors with personal life experience. Want to learn more about the effects of substance use on family members? Please reach out to our team at www.whitebricktherapy.com to register for our Fall programming. Spaces are limited; participants are accepeted on first come first serve basis. We look forward to joining you on your journey to better health and well-being
At White Brick Therapy, our team offers compassionate, evidence-based care for children (including autism & ADHD), teens, adults, couples and families navigating trauma, addiction, anxiety, depression and suicidal ideation.
If you have a loved one that battles substance use dependency, our ‘Family Empowerment’ Support Program may be a good fit for you. Led by certified, experienced addiction counsellors with personal life experience. Want to learn more about the effects of substance use on family members? Please reach out to our team at www.whitebricktherapy.com to register for our Fall programming. Spaces are limited; participants are accepeted on first come first serve basis. We look forward to joining you on your journey to better health and well-being
Do you want to talk about personal, relational, psychological, or spiritual or anything that feels important to you? Some of the themes we can explore in our discussions: How do I deal with my sadness, anger, grief, fears, anxiety, guilt or shame? Why I do what I do - addictions, unhealthy habits, or negative thinking? How do I find meaning or purpose of my life or make sense out of my suffering? Can positive psychology and spirituality help me develop more hope, empathy, gratitude or forgiveness? How do I develop Mindfulness, loving-kindness, compassion and empathy towards the self and others?
Do you want to talk about personal, relational, psychological, or spiritual or anything that feels important to you? Some of the themes we can explore in our discussions: How do I deal with my sadness, anger, grief, fears, anxiety, guilt or shame? Why I do what I do - addictions, unhealthy habits, or negative thinking? How do I find meaning or purpose of my life or make sense out of my suffering? Can positive psychology and spirituality help me develop more hope, empathy, gratitude or forgiveness? How do I develop Mindfulness, loving-kindness, compassion and empathy towards the self and others?
See more therapy options for Ajax
Nearby Adults Support Groups Searches for Ajax
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- Newmarket
- North York
- Oshawa
- Pickering
- Richmond Hill
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Adults Support Groups
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in Canada hold various licenses depending on their training and provincial requirements. Common therapy credentials include Registered Social Workers (RSW), Registered Psychotherapists, and Certified Canadian Counsellors (CCC). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.