Understanding ADHD and skills to navigate it
Workshop includes some of these areas: Destigmatizing neurodiverse brain, including what it is, how it is diagnosed, and how it differs from ADHD in children. We delve into the specific challenges that folx with ADHD face, such as difficulty with ...
Hosted by Wellness North Counselling
Counsellor, MA, RCC, CCC
Verified Verified
Group meets in Port Coquitlam, BC V3C
Workshop includes some of these areas: Destigmatizing neurodiverse brain, including what it is, how it is diagnosed, and how it differs from ADHD in children. We delve into the specific challenges that folx with ADHD face, such as difficulty with ...
Seven Principles for Making Marriage Work Workshop
This is a group workshop based on four decades of research by John Gottman and his book 'Seven Principles for Making Marriages Work'. I am a trained Gottman 'Seven Principles' leader and level 1 & 2 Gottman trained therapist. The ...
This is a group workshop based on four decades of research by John Gottman and his book 'Seven Principles for Making Marriages Work'. I am a trained Gottman 'Seven Principles' leader and level 1 & 2 Gottman trained therapist. The ...
Reclaiming Your Relationship to Your Body & Food
"Reclaiming Your Relationship to Your Body & Food" is 6-week group program for individuals coping with eating disorders. Through the practice of Yoga, Breath work & Meditation, you will learn to cultivate self-compassion and an authentic connection to the body ...
Hosted by Body Mind Soul Healing Centre Inc.
Counsellor, MC, CYT, RCC
Verified Verified
Group meets in New Westminster, BC V3M
"Reclaiming Your Relationship to Your Body & Food" is 6-week group program for individuals coping with eating disorders. Through the practice of Yoga, Breath work & Meditation, you will learn to cultivate self-compassion and an authentic connection to the body ...
Hilarapy
I am an assistant facilitator with Hilarapy. Hilarapy™ is a ground-breaking type of comedy therapy to help relieve emotional pain and stress, improve confidence and feelings of well-being and joy. Our Courses and Workshops are an invitation into a deeper, ...
Hosted by Ellen Bradley-Cheung Counselling
Counsellor, BA, RTC
Verified Verified
Group meets in White Rock, BC V4B
I am an assistant facilitator with Hilarapy. Hilarapy™ is a ground-breaking type of comedy therapy to help relieve emotional pain and stress, improve confidence and feelings of well-being and joy. Our Courses and Workshops are an invitation into a deeper, ...
Supervision Group
The foundation of this supervision group is set on a competency-based framework. The members of this group receive guidance and support from a qualified supervisor and their peers, helping to reduce the risk of serious oversight. This group provides an ...
Hosted by Kristy L. Higgins
Counsellor, MTC, TIR, MBTI, RTC, RCS
Verified Verified
Group meets in Vernon, BC V1B
The foundation of this supervision group is set on a competency-based framework. The members of this group receive guidance and support from a qualified supervisor and their peers, helping to reduce the risk of serious oversight. This group provides an ...
Stand Up Paddleboard Retreats
Unplug, reflect and reconnect with your life balance as we bring a mindfulness lens to this peaceful morning paddle. After an introduction to safety and skills on the water, we’ll set out to explore the incredible beauty of Atl’Kitsem (Howe ...
Hosted by Jody Radtke
Counsellor, MA, LPC, LMHC, RCC
Verified Verified
Group meets in Squamish, BC V8B
Unplug, reflect and reconnect with your life balance as we bring a mindfulness lens to this peaceful morning paddle. After an introduction to safety and skills on the water, we’ll set out to explore the incredible beauty of Atl’Kitsem (Howe ...
Mental Blocks EMDR Therapy
Are you looking for a place to unpack a painful experience? Trying to make sense of how your upbringing impacted your view of yourself and the world around you? Confused about how people who meant so much to you could ...
Hosted by Mental Blocks EMDR Therapy in French & English
Counsellor, EMDR, Cert, RCC, MA
Verified Verified
Group meets in Victoria, BC V8R
Are you looking for a place to unpack a painful experience? Trying to make sense of how your upbringing impacted your view of yourself and the world around you? Confused about how people who meant so much to you could ...
The Healing Forest, nature based group for girls
This nature-based group for children and youth pairs nature-based activities with storytelling and other expressive arts approaches. It is designed to strengthen coping and resilience in children who have been through common causes of stress such as the divorce of ...
This nature-based group for children and youth pairs nature-based activities with storytelling and other expressive arts approaches. It is designed to strengthen coping and resilience in children who have been through common causes of stress such as the divorce of ...
Mindfulness-Based Stress Reduction (MBSR)
MBSR is an intensive 8-week group program in mindfulness meditation. Sessions include training in meditation, yoga & applying mindfulness to stressful situations in daily life. In over 45 years of research & practice MBSR has demonstrated effectiveness in alleviating symptoms ...
MBSR is an intensive 8-week group program in mindfulness meditation. Sessions include training in meditation, yoga & applying mindfulness to stressful situations in daily life. In over 45 years of research & practice MBSR has demonstrated effectiveness in alleviating symptoms ...
Relationship Resilience in Uncertain Times
A 6 week online course for 30+ year olds to transform their relationships - one courageous conversation at a time
Hosted by Michael Talbot-Kelly Inc
Counsellor, MH, MA, RCC1448
Verified Verified
Group meets in Vancouver, BC V6R
A 6 week online course for 30+ year olds to transform their relationships - one courageous conversation at a time
Brain-Based Parenting: Neuroscience and Connection
This is a parenting group to enhance the parent-child relationship. Understand the "why" of your child's behaviour and learn those strategies that work for maintaining healthy brain development. It is designed for parents who may be feeling stressed by their ...
Hosted by Allius Services Inc.
Counsellor, MA, RCC-ACS, RPT, BCRPT-S
Verified Verified
Group meets in Nanaimo, BC V9R
This is a parenting group to enhance the parent-child relationship. Understand the "why" of your child's behaviour and learn those strategies that work for maintaining healthy brain development. It is designed for parents who may be feeling stressed by their ...
Sex Addiction Recovery Group
Certified Sex Addiction Therapist Groups and Individual Therapy; each person's treatment plan is specific to that person and individualized. With the help of the therapist(s), a healthy sex plan that discourages problematic behaviors and encourages healthy behaviors is developed. It ...
Hosted by David A Burns
Drug & Alcohol Counsellor, MA, ICADC, CCS-AC, CCAC, CSAT
Verified Verified
Group meets in Victoria, BC V9A
Certified Sex Addiction Therapist Groups and Individual Therapy; each person's treatment plan is specific to that person and individualized. With the help of the therapist(s), a healthy sex plan that discourages problematic behaviors and encourages healthy behaviors is developed. It ...
Men in Change, Kelowna
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and ...
Hosted by Angela Kazmierczak Talk Less Therapy
Counsellor, RCC, SEP, CCC, MSMFT
Verified Verified
Group meets in Kelowna, BC V1Y
Men in Change is a process group for men who are interested in learning how to manage emotions and unhealthy conflict. Themes include: Unfairness, Boundary Work, Respectful Communication, Family Conflict, Solution-focused Work, Managing Anger, Emotional Intelligence, Shame and Resiliency and ...
Connect with your Inner Voice
Do you put others needs ahead of your own, leaving you feeling unseen, resentful, and burnt out? In this group, we will explore how to connect inward, to fill yourself up, so that you are giving from your overflow to ...
Hosted by Meghan Marr
Pre-Licensed Professional, MA, CCC, RYT-200
Verified Verified
Group meets in Nanaimo, BC V9T
Do you put others needs ahead of your own, leaving you feeling unseen, resentful, and burnt out? In this group, we will explore how to connect inward, to fill yourself up, so that you are giving from your overflow to ...
DBT Training offered in Abby (March 20-24, 2023)
Dialectical Behaviour Therapy (DBT) is proven evidence based therapy to treat very complex mental health behaviours and conditions. Explore Wellness is pleased to offer this valuable training to the local counsellors engaged in providing mental health counselling to clients in ...
Hosted by Explore wellness Inc. www.explorewellness.ca
Counsellor, MA
Verified Verified
Group meets in Abbotsford, BC V3G
Dialectical Behaviour Therapy (DBT) is proven evidence based therapy to treat very complex mental health behaviours and conditions. Explore Wellness is pleased to offer this valuable training to the local counsellors engaged in providing mental health counselling to clients in ...
Unmasking: Group for ADHD'ers 19+
UNMASKING: for ADHD' ers 19+ (self-diagnosis welcome). You deserve to feel understood. Starting January 8th 2024, Mondays 6:30-8pm for 8 weeks IN PERSON. Join Ciara H & Amelia L, clinical counsellors with lived experience, to: address internalized ableism, learn systems ...
UNMASKING: for ADHD' ers 19+ (self-diagnosis welcome). You deserve to feel understood. Starting January 8th 2024, Mondays 6:30-8pm for 8 weeks IN PERSON. Join Ciara H & Amelia L, clinical counsellors with lived experience, to: address internalized ableism, learn systems ...
Clinical Supervision for Counsellors
I offer Supervision for counsellors who would like to deepen their awareness, develop their skills and increase their practise.
Hosted by Lilypad Counselling and Clinical Supervision
Counsellor, RPC, MPCC-S
Verified Verified
Group meets in Cobble Hill, BC V0R
I offer Supervision for counsellors who would like to deepen their awareness, develop their skills and increase their practise.
Women's Somatic Healing Circle
Join us each Thursday in Squamish as we gather, connect, and share in a safe container. This is an environment where we can both support and be supported along our journey. There will be an opportunity to learn new skills, ...
Hosted by Kelsey MacDougall: Holistic Psychotherapy
Counsellor, RCC, SEP
Verified Verified
Group meets in Squamish, BC V8B
Join us each Thursday in Squamish as we gather, connect, and share in a safe container. This is an environment where we can both support and be supported along our journey. There will be an opportunity to learn new skills, ...
Free Trauma-Informed Yoga Group
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible ...
Hosted by Lynn Valley Counselling
Counsellor, MA, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible ...
Self-Compassion
In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach ...
Hosted by Jenny Lynn Simpson
Counsellor, MA , RCC, BEd
Verified Verified
Group meets in Vancouver, BC V5L
In this group we work on unraveling our 'inner critic'. Working towards self-compassion, rather than self criticism is beneficial as it helps us resist shame and self blame. I use the works of Kristen Neff, Pema Chodron and Tara Brach ...
See more therapy options for British Columbia
FAQs - About Group Therapy and Support Groups
How can I find a support group in British Columbia?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.