This five weeks online Art Therapy workshop series provides educational presentations and guided experiential art therapy exercises with sharing of images with the group (optional) and discussion. Topics include: 1) expressing thoughts and feelings and the connections between them through colour, shape, line and symbol, 2) art making for relaxation, mindfulness and visualization, 3) visual integration of conflicting beliefs, personification/characterization of issues, automatic art, narrative responses to one's art work and responding artistically to a myth, archetype or fairy tale for self-insight. Groups run 6-8pm AST, February 24, March 3, March 10, March 24, March 31.
This five weeks online Art Therapy workshop series provides educational presentations and guided experiential art therapy exercises with sharing of images with the group (optional) and discussion. Topics include: 1) expressing thoughts and feelings and the connections between them through colour, shape, line and symbol, 2) art making for relaxation, mindfulness and visualization, 3) visual integration of conflicting beliefs, personification/characterization of issues, automatic art, narrative responses to one's art work and responding artistically to a myth, archetype or fairy tale for self-insight. Groups run 6-8pm AST, February 24, March 3, March 10, March 24, March 31.
This group focuses on resource-oriented receptive music listening experiences, the related imagery, and group processing for those who have trauma & dissociation. This group will be offered January 2025. Please email me to be placed on the list for registration when it opens. Maximum 6 people.
This group focuses on resource-oriented receptive music listening experiences, the related imagery, and group processing for those who have trauma & dissociation. This group will be offered January 2025. Please email me to be placed on the list for registration when it opens. Maximum 6 people.
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Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.