New DBT Skills Training Group - Now Registering!
Learn DBT skills with our online weekly program. We teach mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness—all from the comfort of your home, supported by experienced therapists. Learn how to regulate your emotions & improve your relationships. If not now, then when? You’re here because you’re looking for support to finally get a handle on your emotions or to improve the relationships that matter the most to you… am I right? These are skills that we should have learned in school but didn’t. They are LIFE SKILLS. For more information simply reach out!
Group Details
Location
Choosing Health Counselling
507 Lakeshore Road East
Mississauga, ON L5G
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My Other Groups
Men's Anger & PAR Group January 2026
This program is intended for men who experiencing difficulties in their lives or relationships due to their angry, controlling, withholding, and/or abusive behaviours. Weekly meetings are online. Members of the group commit to confidentiality agreements and respectful, supportive, nonjudgemental and appropriate behaviour towards self, facilitators, and other group members in the program. This is intended to be a safe space to grow and learn together. The intention of this program is to provide tools, skills, and resources to support men in choosing healthy relationships, behaviours, and coping skills when faced with challenges in their interpersonal relationships.
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New! Weight Management Program
Heal your relationship with food...and yourself. From restriction to bingeing—find your way back to balance. Maintaining a healthy weight is often about more than just diet and exercise. There is a mental health component as anyone who struggles with disordered eating or emotional eating can tell you. Perhaps you find yourself stuck between restriction and rigidity of dieting, and the shame of overeating and bingeing. Your physical health may be suffering AND your emotional health too. Body image issues affect feelings of self-worth, and can leave us anxious, depressed, and flooded with feelings of hopelessness or shame.