Neurodivergence: Beyond the Mask

Neurodivergence: Beyond the Mask is a therapeutic group for neurodivergent adults exploring a more authentic and sustainable way of living. Through guided discussion, experiential practices, creativity, mindfulness, and nature-based reflection, participants will explore masking, burnout, boundaries, nervous system regulation, trauma patterns, and self-compassion. Drawing from therapeutic, relational, and seasonal perspectives, the group supports greater self-awareness, emotional resilience, and practical strategies that honour your unique rhythms rather than external expectations. Each session stands alone while contributing to an ongoing journey of healing, growth, and meaningful connection with others who share similar lived experiences. https://www.earthinsky.com/quests