Neuro-affirming Procrastination Skills Group

Procrastination isn’t laziness! Stop struggling in silence and get the support and tools you need to turn things around. Topics covered include understanding the procrastination cycle, identifying your stuck points, developing strategies that work for you, tools tailored to ADHD and neurodivergent experience, mindfulness and emotion regulation practices, coaching for goal-setting and accountability. This group is for anyone struggling with procrastination. Facilitated by two Registered Clinical Counsellors, this group may be covered by your extended health benefits. This group meets virtually on Thursday evenings from Feb 19th to March 26th, 2026. Cost: is $400 for all six sessions.