ADHD can impact work, home, and relationships—often in frustrating, hidden ways. This 12-week CBT-based group offers tools and support to help adults with ADHD build practical systems, improve follow-through, and strengthen emotional regulation. You’ll learn to break common dynamics like overfunctioning/underfunctioning in relationships, set boundaries without guilt, and reconnect with your strengths. We focus on accountability without shame—because bettering yourself also means bettering your relationships. Whether you’re newly diagnosed or have lived with ADHD for years, this group offers a structured, compassionate space to grow, reflect, and reset.
ADHD can impact work, home, and relationships—often in frustrating, hidden ways. This 12-week CBT-based group offers tools and support to help adults with ADHD build practical systems, improve follow-through, and strengthen emotional regulation. You’ll learn to break common dynamics like overfunctioning/underfunctioning in relationships, set boundaries without guilt, and reconnect with your strengths. We focus on accountability without shame—because bettering yourself also means bettering your relationships. Whether you’re newly diagnosed or have lived with ADHD for years, this group offers a structured, compassionate space to grow, reflect, and reset.
Online Groups
I have experience and offer Corporate Trainings for Teambuilding, Stress Management, Conflict Resolution and Communication and Self-Care.
I have experience and offer Corporate Trainings for Teambuilding, Stress Management, Conflict Resolution and Communication and Self-Care.
There is still space available for our next 6 week ADHD group. Cost per session is $80 and is billed as therapy for insurance. Find connection, support and tactile strategies with 2 licensed therapists and a small group others who live with the ups ands downs of ADHD (no diagnosis required).
There is still space available for our next 6 week ADHD group. Cost per session is $80 and is billed as therapy for insurance. Find connection, support and tactile strategies with 2 licensed therapists and a small group others who live with the ups ands downs of ADHD (no diagnosis required).
Struggling with organization, planning, and time management? What about emotion regulation? Statistics show a high correlation between ADHD and entrepreneurs. ADHD brains are creative, outside of the box thinkers with big ideas. However, struggles with organization, task prioritization and planning can lead to self doubt and overwhelm. Our 6 week program focuses on building community & connection & developing tactile strategies for work. The group is led by 2 licensed therapists. Space is limited and Registration closes on April 11th. Begins April 16th - Tuesdays from 12-1:30pm - 6 weeks online.
Hosted by 3 Rivers Counselling - Individuals & Couples
Verified Verified
Group meets in St Stephen, NB E3L
We are trained in IFS, CBT EFT, EMDR, SSP, ACT, Gottman, and Solution focused approaches.
Struggling with organization, planning, and time management? What about emotion regulation? Statistics show a high correlation between ADHD and entrepreneurs. ADHD brains are creative, outside of the box thinkers with big ideas. However, struggles with organization, task prioritization and planning can lead to self doubt and overwhelm. Our 6 week program focuses on building community & connection & developing tactile strategies for work. The group is led by 2 licensed therapists. Space is limited and Registration closes on April 11th. Begins April 16th - Tuesdays from 12-1:30pm - 6 weeks online.
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Cognitive Behavioural (CBT) Support Groups
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.