ADHD can impact work, home, and relationships—often in frustrating, hidden ways. This 12-week CBT-based group offers tools and support to help adults with ADHD build practical systems, improve follow-through, and strengthen emotional regulation. You’ll learn to break common dynamics like overfunctioning/underfunctioning in relationships, set boundaries without guilt, and reconnect with your strengths. We focus on accountability without shame—because bettering yourself also means bettering your relationships. Whether you’re newly diagnosed or have lived with ADHD for years, this group offers a structured, compassionate space to grow, reflect, and reset.
Specialized ADHD training also in progress.
ADHD can impact work, home, and relationships—often in frustrating, hidden ways. This 12-week CBT-based group offers tools and support to help adults with ADHD build practical systems, improve follow-through, and strengthen emotional regulation. You’ll learn to break common dynamics like overfunctioning/underfunctioning in relationships, set boundaries without guilt, and reconnect with your strengths. We focus on accountability without shame—because bettering yourself also means bettering your relationships. Whether you’re newly diagnosed or have lived with ADHD for years, this group offers a structured, compassionate space to grow, reflect, and reset.
We’re doing the darker months differently this year: think shadow work, but make it cozy and communal. This is a therapist-led group for creatives, neurodivergent folks, and tender-hearted humans who know or suspect they’ve experienced Seasonal Affective Disorder. Late Fall and Winter are reflective times. Instead of fighting a natural pull inward, we’ll lean into it to explore our inner worlds. We’ll face the truths the dark months bring and discover what they’re here to teach us. Blankets, tea, and creative materials provided!
We’re doing the darker months differently this year: think shadow work, but make it cozy and communal. This is a therapist-led group for creatives, neurodivergent folks, and tender-hearted humans who know or suspect they’ve experienced Seasonal Affective Disorder. Late Fall and Winter are reflective times. Instead of fighting a natural pull inward, we’ll lean into it to explore our inner worlds. We’ll face the truths the dark months bring and discover what they’re here to teach us. Blankets, tea, and creative materials provided!
Online Groups
Struggling with organization, planning, and time management? What about emotion regulation? Statistics show a high correlation between ADHD and entrepreneurs. ADHD brains are creative, outside of the box thinkers with big ideas. However, struggles with organization, task prioritization and planning can lead to self doubt and overwhelm. Our 6 week program focuses on building community & connection & developing tactile strategies for work. The group is led by 2 licensed therapists. Space is limited and Registration closes on April 11th. Begins April 16th - Tuesdays from 12-1:30pm - 6 weeks online.
Hosted by 3 Rivers Counselling - Individuals & Couples
Verified Verified
Group meets in St Stephen, NB E3L
Struggling with organization, planning, and time management? What about emotion regulation? Statistics show a high correlation between ADHD and entrepreneurs. ADHD brains are creative, outside of the box thinkers with big ideas. However, struggles with organization, task prioritization and planning can lead to self doubt and overwhelm. Our 6 week program focuses on building community & connection & developing tactile strategies for work. The group is led by 2 licensed therapists. Space is limited and Registration closes on April 11th. Begins April 16th - Tuesdays from 12-1:30pm - 6 weeks online.
There is still space available for our next 6 week ADHD group. Cost per session is $80 and is billed as therapy for insurance. Find connection, support and tactile strategies with 2 licensed therapists and a small group others who live with the ups ands downs of ADHD (no diagnosis required).
At 3 Rivers Counselling, we proudly affirm neuro-diversity, recognizing the diverse ways in which individuals experience and navigate the world and we are passionate supporters of individuals navigating the unique challenges of ADHD and trauma.
There is still space available for our next 6 week ADHD group. Cost per session is $80 and is billed as therapy for insurance. Find connection, support and tactile strategies with 2 licensed therapists and a small group others who live with the ups ands downs of ADHD (no diagnosis required).
See more therapy options for Fredericton
ADHD Support Groups
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.