Moving Forward, divorce support group for women
This is a divorce support group for women (also for those who have ended a significant relationship) . Is your recent separation weighing on you? Are you carrying heavy emotions? Is it hard to see a path forward? In this 6 week program, we will tease apart your experience and create a new story-line. You will be supported by the other members in the group in a safe space and will gain strength and resilience. Please message for details and/or if interested. Virtual ($260), or east-end Toronto ($260).
Group Details
Location
Oma Clinic
1 Munro Street
Toronto, ON M4M
Expertise
Location
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What's Next?
Are you anticipating/in the midst of a life transition ( empty nest, recovering from divorce, lost a loved one/ grief , change in career or retirement, etc)? Have you lost a sense of who you are and what is important to you? Do you need help organizing your thoughts, needs, and desires to plan for the future? In this values-based approach to living a fulfilling life after a major transition, and over four sessions, you will work on re-discovering who you are, your values, and the barriers that have gotten in the way of living the life you want.
Expertise
Age
Session Cost
Embracing Your Worth: A Journey of Self-Compassion
Do you have that voice in your head saying that you should be doing better/you’re not trying hard enough? Do you find that despite the self-criticism, you can't move your life in a direction of contentment and peace? Do you compare yourself to others, and find yourself lacking? Join me where you’ll work on: understanding where that self-critic comes from, and what it’s stopping you from doing, acquiring tools to quiet the self-critic, strategies to use self-compassion as motivation