Moving Beyond OCD: An Adult Online Therapy Group
This 8-week therapy group combines Acceptance and Commitment Therapy (ACT) with Exposure and Response Prevention (ERP) to provide a comprehensive approach to OCD recovery. The program offers a compassionate, action-oriented environment where participants can explore therapeutic tools, engage in acceptance-based exposures, and cultivate mindfulness and self-compassion. With a focus on building practical skills and fostering meaningful connections, this group will help you move forward in your recovery while connecting with others who understand the challenges of living with OCD. In-depth ERP & ACT techniques, nurturing community. Effective tools to move towards the life you want.
Group Details
Location
Virtual via Zoom
Ottawa, ON K2A
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Better Together: ACT for adults with anxiety
Join our "Better Together" Acceptance and Commitment Therapy (ACT) group, a 6-week online program designed for individuals over the age of 18 who are struggling with anxiety. Through experiential learning, self-compassion, and writing, you’ll find support in a caring community on Tuesday afternoons, starting May 2025 (time & dates to be confirmed based on participant availability), for a total cost of $300 ($50 per session), which may be covered by insurance and facilitated by Julia Sage MSW, RSW. Email: sageheartpsychotherapy@outlook.com to inquire & register today.